So wo nso wowɔ aduan ho akisikuru? (Food Allergies) Momma yenhu saa nneɛma yi mfa ntra ase a yensuro!

Sɛ wudi nnuan bi nso a, so wo ho nyɛ wo dɛ? Ebia oduruyɛfo bi aka akyerɛ wo sɛ wo ho yɛwo hyew wɔ aduan ho . Sɛ saa a, ebia oduruyɛfo no nso aka ɔkwan a wobɛfa so asiw saa akisikuru no ano. Nanso, nneɛma kakraa bi wɔ hɔ a ɛho hia yɛn nyinaa bere a yɛne saa aduan ho akisikuru yi te ase no . Momma yɛnka wɔn ho asɛm nkɔ akyiri kakra nnɛ, ɛnte saa? Eyi te sɛ nea wo ne w’adamfo bi rekasa, kenkan no nkakrankakra.

Ɔkwan bɛn so na wobɛkwati sɛ worennya akisikuru?

Sɛ yɛbɛka no tiawa a, ade biako pɛ a wubetumi ayɛ ne sɛ wobɛkwati aduan a wunim sɛ wo ho yɛ wo hyew no koraa . Susuw ho hwɛ, ɛtɔ mmere bi a, ade ketewaa bi mpo betumi ama obi anya akisikuru a emu yɛ den a wontumi nsusuw ho (Serious Reaction). Enti eyi nyɛ biribi a ɛsɛ sɛ wobu no adewa.

Sɛ yɛka sɛ "kwati" a, ɛnkyerɛ sɛ worennni saa aduan no kɛkɛ. Nnipa binom betumi anya akisikuru denam saa aduan no a wɔde wɔn nsa bɛka anaasɛ wɔbɛte hua kɛkɛ mpo so. Afei nso, ɛtɔ mmere bi a nneɛma a ɛnyɛ aduan te sɛ nnuru a yɛde yɛ ahosiesie a yɛde di dwuma no betumi ayɛ nneɛma a wo ho nyɛ wo den. Enti ɛsɛ sɛ wohwɛ yiye paa.

Afei ma yɛnhwɛ akwan a ɛho hia bi a wobɛfa so akwati sɛ wo ne nnuan a ebia wo ho yɛ wo hyew no bedi nkitaho.

1. Kenkan nnuan ho nsɛm a wɔakyerɛw so yiye!

Eyi ho hia paa. Ɛkame ayɛ sɛ nnuan biara a yɛtɔ fi sotɔɔ no mu no wɔ krataa bi a wɔakyerɛw so. Ɛsɛ sɛ yɛde yɛ yɛn su sɛ yɛbɛkenkan no yiye. Wɔ aman te sɛ United States mu no, mmara hwehwɛ sɛ wɔn a wɔyɛ nnuan no kyerɛw nneɛma a ɛtaa ba a ɛma obi ho yɛ no yaw wɔ wɔn nneɛma mu no pefee. Saa nneɛma a ɛtaa ma obi ho yɛ no hyew yi ne:

• Atoko a wɔde yɛ atoko
• Nnua Nnuadewa (sɛ nhwɛso no, walnuts, cashews) .
• Nnua a wɔfrɛ no shellfish (e.g. shrimp, krak, akutu) .
• Nsunam
• Hwiiti
• Nofosuo
• Sesame a wɔde yɛ nneɛma
• Nkwaa a wɔde yɛ nkesua
• Soya

Wobetumi ahu nneɛma a ɛma obi ho yɛ no hyew yi ho nsɛm wɔ krataa no so wɔ akwan abien so:

• Biako ne sɛ wɔaka aduan ko a wɔde yɛ no ho asɛm wɔ nneɛma a wɔde yɛ aduan no mu.
• Ɔfoforo no ne sɛ kɔkɔbɔ titiriw bi wɔ hɔ, te sɛ "Eyi kura atoko," wɔ baabi wɔ nkyerɛwde no so, kyerɛ sɛ, 'Alert'.

Nanso, ade foforo nso ni. Ɛnyɛ bere nyinaa na wɔakyerɛw nneɛma a ɛma obi ho yɛ no hyew nyinaa pefee wɔ krataa no so te sɛ eyi. Titiriw sɛ wɔankɔ allergen akuw atitiriw a madi kan aka ho asɛm no mu a, ebetumi ayɛ den kakra sɛ wobenya. Ɛtɔ mmere bi a wobetumi de asie nneɛma pii a ɛte sɛ nyansahu mu de akyi, anaasɛ wɔ nsɛmfua a wɔtaa de di dwuma te sɛ “abɔde mu dɛ,” “kɔla,” anaa “ nnuhuam ” ase.

Enti, kenkan nkyerɛwde a ɛwɔ ade biara so no yiye bere nyinaa . Efisɛ nneɛma a wɔde yɛ nneɛma no tumi sesa bere ne bere mu. Ɛtɔ mmere bi a, nneɛma koro no ara a ɛsono ne kɛse mpo betumi ayɛ nneɛma ahorow. Enti nsusuw sɛ, "Oh, na ɛnyɛ nea atwam no mu." Hwɛ bere biara.

2. Hwɛ yiye wɔ cross-contamination ho!

Eyi nso yɛ asɛm a ɛho hia paa. Ade foforo a ebia wɔrenkyerɛ wɔ krataa bi a wɔde kyerɛw so ne asiane a ɛwɔ hɔ sɛ wɔde cross-contamination bɛba. "Dɛn ne saa cross-contamination yi?" ebia woresusuw ho. Sɛ yɛbɛka no tiawa a, eyi ba bere a aduan bi a wo ho nyɛ wo den no ne aduan bi a wo ho nyɛ wo den di nkitaho no. Fa no sɛ, sɛ woyam nnuan ahorow wɔ afiri (adwinnade) koro mu a, asiane yi wɔ hɔ. Sɛ nhwɛso no, sɛ woyam biribi foforo wɔ afiri koro no ara a ɛyam atoko mu a, atoko kakra betumi akɔ mu.

Nnwumakuw binom de nsɛm a wɔakyerɛw so bɔ adetɔfo kɔkɔ wɔ asiane yi ho, te sɛ "Ebia atoko wom," "Wɔayɛ ho adwuma wɔ beae a wɔyɛ nnuaba nso ho adwuma," anaa "Wɔayɛ no wɔ nnwinnade a wɔde yɛ akutu nso so ." Sɛ wowɔ aduan ho adwenemhaw wɔ aduan bi ho a , akyinnye biara nni ho sɛ ɛsɛ sɛ wokwati nneɛma a wɔakyerɛw so saa.

Nanso, ɛnyɛ nnwumakuw nyinaa na mmara hwehwɛ sɛ wɔde kɔkɔbɔ ahorow a ɛfa cross-contamination ho bɛhyɛ wɔn nkyerɛwde so. Enti, sɛ wowɔ aduan bi ho dadwen bi a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ adwumakuw no nkyɛn na woabisa sɛ ebia aduru no ne aduan bi a wo ho nyɛ wo den bɛbɔ anaa. Ɛtɔ da bi a, wubetumi ahu saa nsɛm yi wɔ wɔn wɛbsaet hɔ. Anaasɛ wubetumi afrɛ wɔn abisa. Mma ɛnhaw wo, ɛyɛ wo hokwan sɛ wuhu w’ahobammɔ.

Ɔkwan bɛn so na wobetumi anya ahobammɔ bere a woredidi wɔ abɔnten no?

Afei ma yɛnhwɛ sɛnea yɛbɛhwɛ yiye bere a yɛredidi wɔ abɔnten, kyerɛ sɛ, wɔ adidibea, adidibea, anaa adidibea. Nokwarem no, mprempren mmeae pii hwɛ nnipa a wɔn ho yɛ wɔn hyew. Nanso, asiane a ɛwɔ cross-contamination a yɛadi kan aka ho asɛm no nso wɔ hɔ bere a wodidi wɔ abɔnten no. Sɛ adididan mu adwumayɛfo de nkuku, nneɛma a wɔde gu so, ne ngo koro na ɛyɛ nnuan ahorow a, nneɛma a wo ho yɛ wo hyew betumi akɔ w’aduan mu.

Enti, dɛn na wobetumi ayɛ?

• Hwɛ hu sɛ wubebisa nea ɛwɔ aduan a woreyɛ nhyehyɛe sɛ wubedi no mu, sɛnea wɔnoa no, na ka nea wo ho yɛ wo hyew no pefee.
• Nnipa pii ka sɛ ade a eye sen biara a ɛsɛ sɛ wɔyɛ ne sɛ wode nnuan a ahobammɔ wom fi fie bɛba , anaasɛ wubedidi wɔ fie ansa na woafi adi. Afei wubetumi ate nka sɛ wo ho adwo wo.
• Sɛ worekɔdidi wɔ w’adamfo bi fie anaa wo ne wɔn bɛdidi a, di kan ka wo akisikuru ho asɛm kyerɛ wɔn sɛnea ɛbɛyɛ a wobetumi asiesie wɔn ho sɛnea ɛfata.
• Sɛ wo nnamfonom ho nyɛ wɔn den wɔ aduan ho a, wo ne wɔn nkyɛ anonne anaa nkuku. Nkɔ mpo nsɔ wɔn aduan nhwɛ, ɛyɛ? Ebia ɛbɛyɛ te sɛ ade ketewaa bi, nanso ebetumi ayɛ ɔhaw kɛse.
• Ade foforo ne sɛ wubetumi de ‘chef card’ a wɔayɛ ama wo ankasa a wɔakyerɛw wo allergy ho nsɛm akɔ. Sɛ wode eyi kyerɛ adidibea adwumayɛfo no a, ɛbɛyɛ mmerɛw ama wɔn sɛ wɔbɛyɛ aduan a ahobammɔ wom ama wo.
• Nea ɛho hia sen biara no, sɛ adidibea no sohwɛfo anaa owura no ani nnye w’abisade no ho kɛse, kyerɛ sɛ, sɛ obesiesie aduan ama wo dwoodwoo a, ɛbɛyɛ papa sɛ worendidi wɔ hɔ . W’akwahosan ne nea ɛho hia.

Ɛyɛ papa sɛ wobɛkwati sotɔɔ ahorow a ɛte sɛɛ!

Sotɔɔ ahorow bi wɔ hɔ a asiane wom kakra ma nnipa a wɔn ho yɛ wɔn hyew. Nyansa wom sɛ wobɛkwati mmeae a ɛtete saa sɛnea wubetumi biara.

• Sɛ wo ho yɛ wo hyew wɔ atoko anaa nnua mu nnuaba ho a , ɛbɛyɛ papa sɛ wobɛkwati mmeae a wɔde saa nnuaba ahorow no pii di dwuma anaa mmeae a wɔde atoko ngo di dwuma. Wɔtaa de eyinom di dwuma wɔ Asiafo adidibea ahorow bi.
• Sɛ wo ho yɛ wo hyew wɔ mpataa anaa akutu ho a , ebetumi ayɛ nea asiane wom sɛ wubedi wɔ mmeae a fononoo a wɔabue wɔ hɔ anaa baabi a wɔde mpataa anaa akutu gu nsu mu. Eyi nso betumi ama obi anya akisikuru.
• Buffet ne salad bar nso yɛ nea asiane wom kakra efisɛ ɛda adi sɛ nkurɔfo bɛkyɛ aduan a efi nsenia koro mu. Afei wubetumi de biribi a wo ho yɛ wo hyew afra biribi a woredi mu.
• Asiane a ɛwɔ cross-contamination mu nso yɛ kɛse wɔ mmeae te sɛ baabi a wɔyɛ paanoo, mmeae a wɔtɔn ice cream, ne mmeae a wɔtɔn ahwiesa, efisɛ wobetumi de nnwinnade koro no ara adi dwuma, sɛ nhwɛso no, scoop anaa mfiri a wɔbom yɛ.
• Sɛ woredidi wɔ adidibea ahorow a, .Kwati nnuan a wɔayam sɛnea wubetumi biara. Mmeae pii de ngo koro no ara hyew nnuan ahorow. Enti, sɛ wode ngo koro no ara a wo ho yɛ wo hyew no fra w’aduan a, ebetumi ayɛ ɔhaw.

Sɛ wo ho yɛ wo hyew mpofirim a, dɛn na ɛsɛ sɛ woyɛ?

Okay, enti yɛaka sɛnea yɛbɛsi allergies ano ho asɛm akyɛ. Nanso, ɛmfa ho sɛnea wobɛhwɛ yiye no, ɛtɔ mmere bi a, akisikuru betumi aba mpofirim. Sɛ ɛba saa a, dɛn na woyɛ? Eyi yɛ biribi a ɛho hia paa na ɛsɛ sɛ yɛma ɛtra yɛn adwenem.

• Sɛ wo duruyɛfo ama wo epinephrine (eyi taa ba wɔ aduru a ɛte sɛ kyerɛwdua mu - nea wɔde twitwiw obi ankasa) a, fa dodow abien ka wo ho bere nyinaa . Sɛ wode bi di dwuma mpo a, ebia wubehia nea ɛto so abien, anaasɛ ebia ebehia sɛ wotwɛn kosi sɛ wubedu ayaresabea.
• Ebia wo duruyɛfo ama wo Allergy Action Plan . Ɛkyerɛ pefee bere a ɛsɛ sɛ wode epinephrine di dwuma , ne nea ɛsɛ sɛ woyɛ akyi. Hwɛ hu sɛ wobɛte ase na di akyi yiye.
• Ka wo ho asɛm kyerɛ w’abusua, wo nnamfo paa, ne akyerɛkyerɛfo a wɔwɔ sukuu mu . Sɛ ɛho hia a, kyerɛ wɔn baabi a wo epinephrine no wɔ. Sɛ wubetumi akyerɛ wɔn sɛnea wɔde di dwuma nso a, anka ɛbɛyɛ papa.
• Ka kyerɛ ɔpanyin bi bere a wufi ase nya akisikuru ho sɛnkyerɛnne ara pɛ, sɛ ɛte sɛ nea ɛyɛ nketenkete mpo a (sɛ nhwɛso no, ɛyɛ wo yaw kakra, anofafa a ɛho ahonhon kakra) . Mma nnyɛ wo nko ara. Afei saa onipa no betumi aboa wo ma woasa wɔn yare sɛnea wo Allergy Action Plan kyerɛ no.

Kae sɛ ɛtɔ mmere bi a, akisikuru a emu yɛ den (te sɛ anaphylaxis) fi ase wɔ sɛnkyerɛnne nketenkete paa a ɛtaa ba mu. Enti mmu w’ani ngu ade ketewaa bi mpo so.

Enti, nneɛma bɛn na ɛho hia paa a yesua fii saa asɛm yi mu? (Nkrasɛm a Wɔde Kɔ Fie)

Okay, enti momma yɛnkae wo nsɛntitiriw a ɛho hia sen biara a efi nea yɛaka ho asɛm no mu bio:

1. Hu nnuan a wo ho yɛ wo hyew ankasa na kwati koraa .

2. Kenkan nnuan ho nsɛm a wɔakyerɛw so yiye bere nyinaa . Sɛ́ ebia wotɔ ade foforo anaa nea woadi kan atɔ no, hwɛ mu bere nyinaa.

3. Hwɛ yiye wɔ cross-contamination ho , titiriw bere a woredidi wɔ abɔnten no.

4. Nsuro sɛ wubebisa nsɛm bere a woredidi wɔ abɔnten no. W’ahobammɔ ho hia.

5. Sɛ wo duruyɛfo ama wo epinephrine a, fa nnuru abien ka wo ho bere nyinaa na hu sɛnea wode bedi dwuma ankasa.

6. Nya Allergy Action Plan fi wo duruyɛfo hɔ na ka kyerɛ w’abusua ne wo nnamfo.

7. Sɛ wuhu sɛnkyerɛnne ketewaa bi mpo a ɛkyerɛ sɛ wo ho yɛ wo hyew a, ka ho asɛm kyerɛ ɔpanyin bi ntɛm ara .

Enti, sɛ wokwati nnuan a wo ho yɛ wo hyew na woasiesie wo ho a, wubetumi abɔ wo ho ban. Ebia eyi bɛyɛ te sɛ nea ɛyɛ den kakra, nanso sɛ wode yɛ wo su pɛ a, ɛnyɛ den saa. Kae sɛ ɛnyɛ wo nkutoo na wowɔ hɔ . Wo duruyɛfo, w’abusuafo, ne wo nnamfo nyinaa wɔ hɔ sɛ wɔbɛboa wo. Tra ase a wunsuro na hwɛ yiye!

Sɛ wopɛ sɛ wosua eyi ho ade pii a, wubetumi akɔ ahyehyɛde ahorow a agye din te sɛ Food Allergy Research & Education (FARE) wɛbsaet ahorow so. Nanso, ɛmfa ho nea wobɛyɛ biara no, ɛbɛyɛ papa bere nyinaa sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho . Obetumi de afotu a ɛfata wo ama wo.

Aduan ho akisikuru, Allergic Reaction, Epinephrine, Cross-Contamination, Aduan a Wɔde Di Dwuma, Allergy Ho Dwumadi