So wode nnuru redi dwuma bere a wonyinsɛn no? (Nnuru a Wɔde Yɛ Nyinsɛn) Afei ɛsɛ sɛ wuhu eyi!

Ɛna a wobɛyɛ no yɛ bere titiriw a asɛyɛde wom wɔ w’asetra mu, ɛnte saa? Yenim sɛ ɛbɛyɛ sɛ worebɔ mmɔden kɛse sɛ wobɛma wo ho ne wo ba ketewa no anya apɔwmuden na apɔwmuden wɔ saa bere yi mu. Enti, wɔ saa bere a ɛsom bo yi mu no, ɛsɛ sɛ wususuw aduan a wudi ne nnuru a wonom ho mprenu, ɛnyɛ mprenu, na mmom mpɛn pii. Efisɛ, ebia nnuru bi remma wo ba no mfaso, kyerɛ sɛ, ebetumi anya nkɛntɛnso bɔne.

Dɛn nti na nnuru yi bi nyɛ papa mma nyinsɛn?

Sɛ yɛbɛka no tiawa a, nnuru pii a wonom betumi akɔ wo mogya mu na atwa awotwaa no mu akɔ wo ba no mu. Eyi betumi ayɛ nokware titiriw wɔ ɔsram abiɛsa a edi kan no mu, bere a wo ba no akwaa ahorow reyɛ kɛse no. Nanso, nnuru bi betumi aka wo ba no nkɔso anaa n’akwahosan akyiri yi wɔ n’asetra mu bere biara a wanyinsɛn no. Ɛtɔ da bi a, aduru ko a wɔde di dwuma, dodow a wɔde ma, ne nyinsɛn no fã bere a wɔnom no betumi aka akokoaa no akwahosan.

Susuw nea ebetumi aba sɛ nnuru bi a epira kɔ akokoaa akwaa a ɛyɛ mmerɛw te sɛ amemene, koma, ne ne akwaa mu bere a ɔda so renyin no ho hwɛ. Ɛnyɛ ɛno nko, na mmom nnuru bi betumi asiw akokoaa no nyin kwan, ama awo no ntɛm, anaa mpo ama akokoaa no anya ɔhaw ahorow bi wɔ awo akyi. Ɛno nti na eyi ho asɛm haw yɛn kɛse no.

Hwɛ yiye wɔ nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu (OTC) a wubetumi atɔ afi nnurutɔnbea a wonkyerɛw wo krataa mma no ho!

Yɛtaa susuw sɛ nnuru a wobetumi atɔ afi nnurutɔnbea a oduruyɛfo nkyerɛw krataa, kyerɛ sɛ, `OTC (Over-The-Counter)` nnuru no nyɛ bɔne saa, na obiara betumi anom, ɛnte saa? Sɛ nhwɛso no, nnuru ne srade a yɛnom ma yɛn ti yɛ yɛn yaw, atiridiinini, ne nipadua mu yaw a yɛtaa yɛ no.

Nanso, eyinom bi mfata wo sɛ ɛna. Efisɛ nneɛma bi, kyerɛ sɛ, nneɛma a ɛyɛ adwuma, a ɛwɔ eyinom mu no betumi apira wo ba no. Enti, eye sɛ worennom biribiara a wommisa wo duruyɛfo, na wususuw sɛ, "Eyi yɛ aduru a ɛfata, obiara betumi anom," ɛnte saa?

Fa no sɛ eyi: woanya atiridii, na wokɔ nnurutɔnbea hɔ kɔgye, na wosrɛ aduru bi a wunim no yiye. Nanso ebia nneɛma a ɛwɔ saa aduru no mu no bi (e.g., nnuru bi a wɔde kum ɛyaw, nnuru a wɔde tew ɛyaw ano) sɛ wonyinsɛn a, ɛrenyɛ papa mma wo. Ɛte sɛ nea wɔde aduru a wɔde ma abofra a wanyin wɔ mpanyimfo dodow koro no ara mu, na nea efi mu ba no betumi ayɛ kɛse. Enti, sɛ ɛyɛ ade ketewaa mpo a, nyansa wom sɛ wobɛka akyerɛ oduruyɛfo bi ma wakyerɛ.

Sɛ ɛyɛ aduru a wɔkyerɛw ma wo mpo a, sɛ wuhu sɛ woanyinsɛn nso ɛ?

Afei, ebia na woanya ayaresa tebea bi ansa na worenyinsɛn, sɛ nhwɛso no , asikreyare , mogya mmoroso , ayamtu.Ebia worenom nnuru a wɔde sa tebea bi te sɛ thyroid yare anaa akisikuru. Ɛnyɛ adwene pa sɛ wubegyae nnuru yi nom mpofirim bere a wuhu sɛ woanyinsɛn ara pɛ. Eyi betumi ama wo tebea no ayɛ kɛse a wuntumi nni so, na ebetumi apira wo ne wo ba no nyinaa.

Enti, ade a eye sen biara a wubetumi ayɛ ne sɛ wobɛbɔ wo duruyɛfo/ɔfotufo a wotaa kɔ wo no amanneɛ bere a woahu sɛ woanyinsɛn ara pɛ, anaasɛ sɛ woreyɛ nhyehyɛe sɛ wubenyinsɛn a. Afei oduruyɛfo no besi gyinae sɛ:

• So ɛnyɛ hwee sɛ wobɛkɔ so anom nnuru a worenom mprempren no?
• So ɛsɛ sɛ mesesa aduru no dodow?
• Anaasɛ, so ɛsɛ sɛ medan kɔ aduru foforo a ahobammɔ wom a ɛrempira akokoaa no na ɛfata kɛse ma nyinsɛn so?
• Ebia wobetumi adi tebea no so a wɔmfa nnuru nni dwuma?

Kae sɛ oduruyɛfo kyerɛw aduru bi efisɛ mfaso a ɛwɔ so sɛ wobɛnom no dɔɔso sen asiane a ɛwɔ hɔ ma wo ne wo ba a ɛnsɛ sɛ wonom no koraa. Saa gyinaesi yi yɛ den kɛse mpo wɔ nyinsɛn mu, na ɛno nti na ɛho hia sɛ wudi wo duruyɛfo afotu akyi bere nyinaa no.

So biribiara a ɛka sɛ ‘abɔde’ no ye ma nyinsɛn? (Nnuru a Wɔde Nnuru Yɛ ne Nea Wɔde Ka Ho) .

Gyidie kɛseɛ a ɛwɔ yɛn mu pii mu ne sɛ nneɛma a wɔtɔn wɔ nkyerɛwdeɛ a ɛne ‘Ayurvedic aduru’, ‘amammerɛ nhabannuru’, anaa ‘Nhabannuru’, aduannuru ahodoɔ ( `Supplements` ), ne vitamin ( `Vitamins` ) yɛ "abɔdeɛ mu deɛ" ma enti ɛnni nsunsuansoɔ bɔne biara na eye ma akokoaa no paa. Nanso so ɛte saa ankasa?

Susuw ho hwɛ, afifide bi nso yɛ awuduru ma nnipa, ɛnte saa? Na saa ara na saa ‘Herbal’ nneɛma yi nso te. Mpɛn pii no, amanaman ntam anaa mpɔtam hɔ nnuru ho mmarahyɛfo a wogye tom te sɛ U.S. Aduan ne Nnuru Dwumadibea (FDA) a ɛwɔ Amerika no nsɔ eyinom nhwɛ yiye na wɔnhyɛ ho mmara . Ɛno kyerɛ sɛ, ɛtaa yɛ den sɛ wɔde nea ɛwɔ mu ankasa, nea ɛyɛ wɔn su, ne ahobammɔ ho adanse bɛma. Ɛtɔ da bi a, ebia nnuru, dade a emu yɛ duru, ne nea ɛkeka ho a epira akokoaa no wɔ mu. Anaasɛ, ebia wɔne nnuru afoforo a wo duruyɛfo akyerɛw ama wo no bɛyɛ wɔn ade na ɛde ɔhaw ahorow aba.

Sɛ yɛbɛma nhwɛso tiawa bi a, folic acid ho hia wɔ nyinsɛn mfiase. Nanso, vitamin ahorow bi te sɛ vitamin A, sɛ wɔnom boro so a, ebetumi apira akokoaa no. Enti, mfa biribiara nni dwuma a wonkɔ wo duruyɛfo nkyɛn, na wunsusuw sɛ, ‘Eyi yɛ adebɔ mu ade’ anaasɛ ‘Eyi ne nea maame nuabea a ɔte bɛn wo no faa.’ Wo duruyɛfo no na onim nea wo ne wo ba hia ankasa, nea ahobammɔ wom, ne dodow a wuhia.

Enti, dɛn na ɛsɛ sɛ yɛyɛ na akokoaa no ankɔ asiane mu?

Okay, enti eyi nyinaa akyi no, yɛbɛyɛ dɛn ahwɛ ahu sɛ akokoaa no renkɔ asiane mu? Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, sɛ wudi anammɔn yi akyi yiye a, wubetumi atew asiane yi so kɛse:

Wo ne Wo Oduruyɛfo Nkasa Pepem

Eyi ne anammɔn a ɛho hia sen biara na edi kan wɔ akwantu yi mu.

• Ka nnuru a worenom dedaw no ho asɛm kyerɛ wo duruyɛfo: Ka nnuru a worenom ansa na woanyinsɛn no nyinaa kyerɛ wo duruyɛfo no pefee (sɛ́ ɛyɛ nea wɔakyerɛw ama wo anaasɛ nea wɔtɔn wɔ aduruyɛdan mu (OTC)). Afei nso, ka nnuru ahorow a wode siesie wo ho, vitamin, ne nnuru a wode boa wo ho a wode redi dwuma no ho asɛm kyerɛ no. Afei wo duruyɛfo bɛkyerɛ wo nea wubetumi akɔ so anom, nea ɛsɛ sɛ wugyae nom, ne nea ɛsɛ sɛ wosakra.
• Bisa w’adwenem naayɛ: Sɛ wowɔ nsɛmmisa anaa adwenem naayɛ bi wɔ nnuru a wɔfrɛ no ‘abɔde mu’ nnuru, nnuru a wɔde ka aduan ho, anaa vitamin ahorow yi ho a, hwɛ hu sɛ wubebisa wo duruyɛfo no ho asɛm. Mfɛre anaa nsuro. Eyi fa w’ahobammɔ ne w’akwahosan ho, ne wo ba no nso.

Ka kyerɛ Akwahosan Ho Dwumadibea Nyinaa sɛ woanyinsɛn.

Sɛ́ ebia worekɔ wo sẽ ho oduruyɛfo nkyɛn akɔyi wo sẽ anaasɛ worekɔ honam ani yare ho oduruyɛfo nkyɛn wɔ honam ani yare bi ho no, di kan ka kyerɛ wɔn sɛ woanyinsɛn. Afei wobesusuw ho mprenu ansa na wɔakyerɛw wo nnuru anaasɛ wɔakamfo oprehyɛn anaa X-ray bi akyerɛ wo.

Fa no sɛ woanya akwanhyia ketewaa bi na woakɔ oduruyɛfo foforo nkyɛn. Sɛ onnim sɛ woanyinsɛn a, ebia nnuru a wɔde kum ɛyaw a ɔde ma wo no bi renyɛ papa mma akokoaa no.

Dɛn na ɛsɛ sɛ wɔyɛ ma nyarewa a ɛtaa ba? (Nyarewa a Ɛtaa Ba a Wodi Ho Dwuma) .

Yebetumi anya atiridiinini, atiridiinini, nipadua mu yaw, tiyɛ, ne akisikuru bere a yɛyem, ɛnte saa? Ɛwom sɛ eyinom yɛ nyarewa a ɛtaa ba de, nanso ɛsɛ sɛ yɛda so ara hwɛ yiye bere a yɛrenom nnuru ama wɔn bere a yɛyem no. Ansa na ehu bɛbɔ wo na wode ahopere akɔ nnurutɔnbea hɔ akɔtɔ nnuru no, wo ne wo duruyɛfo nkasa.

• Bisa nnuru a ahobammɔ wom ho asɛm: Ɛtɔ mmere bi a wo duruyɛfo bɛkamfo nnuru a ahobammɔ wom a wubetumi de adi dwuma, a asiane biara nni ho mma wo ba no. Sɛ nhwɛso no, mmere bi wɔ hɔ a wubetumi anom biribi te sɛ `Paracetamol` wɔ dodow a wɔakyerɛw ama wo no mu bere tiaa bi. Nanso, ɛsɛ sɛ wɔyɛ eyi nso wɔ oduruyɛfo no afotu ase. Nnuru afoforo a wɔde kum ɛyaw (e.g. NSAIDs te sɛ ibuprofen ne aspirin) mfata wɔ nyinsɛn mmere bi mu.
• Ayaresa a Ɛnyɛ Aduruyɛ: Mpɛn pii no, akwan a ɛyɛ mmerɛw, abɔde mu akwan bi wɔ hɔ a wɔfa so di tebea horow yi ho dwuma a wɔmfa nnuru nni dwuma. Nhwɛsoɔ:
• Wɔ atiridii ne atiridiinini ho: Nom nsu ne nsu pii (soup, akutu, nnuaba mu nsu), gye w’ahome pii, fa nsu a ɛyɛ hyew home nsuonwini, na fa nkyene nsu gu mu.
• Sɛ wo ti yɛ wo yaw a: Gye w’ahome wɔ baabi a ɛhɔ yɛ komm na ɛhɔ yɛ sum, fa ntama a ɛyɛ nwini gu wo moma so ne wo kɔn akyi, na fa brɛoo twitwiw wo ti.
• Sɛ wopɛ akyi yaw a:Nneɛma te sɛ gyinabea pa a wobɛkɔ so akura mu, pillow a wode bedi dwuma de aboa w’akyi bere a wote ase, apɔw-mu-teɛteɛ a emu nyɛ den (sɛnea wo duruyɛfo de afotu ma no), ne pillow a wode bɛda wo nan ntam no betumi aboa.
• Sɛ wopɛ sɛ wo ho yɛ wo yaw a: Di nnuan a nhama pii wom (nnuaba, nhabannuru, nhaban momono, aburow a wɔde bran ayɛ), anyɛ yiye koraa no, nom nsu nkuruwa 8-10 da biara, na yɛ apɔw-mu-teɛteɛ a emu nyɛ den.

Nyinsɛn yɛ bere a nsakrae ne dadwen pii ba. Nanso, sɛ wunya nimdeɛ ne aduruyɛ ho afotu a ɛfata a, akyinnye biara nni ho sɛ wubetumi anya nyinsɛn a ɛyɛ fɛ, anigye, na ahoɔden wom.

Enti, dɛn ne nkrasɛm a ɛho hia sen biara a ɛsɛ sɛ yɛde fi asɛm yi mu kɔ fie?

Okay, efi biribiara a yɛaka ho asɛm mu no, eyinom ne nneɛma a ɛho hia sen biara a ɛsɛ sɛ yɛma ɛtra yɛn adwenem:

• Mfa nnuru biara (sɛ́ ɛyɛ ‘OTC’ aduru a woatɔ afi nnurutɔnbea, ‘nhabannuru’ aduru, anaa nea obi foforo de di dwuma) bere a woanyinsɛn a wonkɔ oduruyɛfo nkyɛn.
• Sɛ worenom nnuru a wɔde sa yare tebea bi fi bere a worenyinsɛn a, ka kyerɛ wo duruyɛfo ntɛm ara bere a wuhu sɛ woanyinsɛn anaasɛ woreyɛ nhyehyɛe sɛ wubenyinsɛn no. Nnyae w’aduru no nom mpofirim.
• Ka kyerɛ nnuruyɛfo, nsensan ho animdefo, ne akwahosan ho adwumayɛfo afoforo a wɔsa wo yare nyinaa sɛ woanyinsɛn.
• Ɛnyɛ biribiara a ɛyɛ ‘abɔde mu de’ na ahobammɔ wom bere nyinaa. Ɛsɛ sɛ wɔnom `Supplements` ne `Vitamins` mpo bere a oduruyɛfo apene so na wakamfo akyerɛ nkutoo, ne dodow a wɔakyerɛw ama no.
• Sɛ wowɔ adwenem naayɛ anaa nsɛmmisa bi wɔ w’aduru, w’akwahosan, anaa wo ba no akwahosan ho a, nfɛre anaa nsuro sɛ wo ne wo duruyɛfo bɛkasa. Ɔwɔ hɔ sɛ ɔbɛboa wo ne wo ba no.

Wo ne wo ba a ɔhyɛ yafunu mu no ahobammɔ ne akwahosan ho hia sen biribiara a ɛwɔ wiase yi mu. Enti, sɛ woresisi gyinae wɔ nnuruyɛ ho a, nnyɛ ntɛm, ma wohu bere nyinaa, fa asodi to wo so, na di wo duruyɛfo afotu akyi. Yɛpɛ sɛ wunya nyinsɛn a ahoɔden wom na anigye wom!

` Nyinsɛn, Aduru, Nnuru, Nyinsɛn, Mmofra Akwahosan, Ahobammɔ, Aduruyɛ mu Afotu, Nnuru wɔ Nyinsɛn mu