Momma yɛnhwɛ sɛnea wo ba no nyin dapɛn biara denam Nyinsɛn Kalenda so!

Eyi yɛ bere a ɛyɛ nwonwa ma wo sɛ wobɛyɛ ɛna na ɛde osuahu foforo pii bɛbrɛ wo. Bere a wo ba ketewa no nyin wɔ wo mu, dapɛn biara no, wobɛpɛ sɛ wuhu nsakrae a ɛbɛba wo nipadua ne w’adwene mu no kɛse. Enti, momma yɛnka eyinom nyinaa ho asɛm tiawa koraa, te sɛ nea wo ne w’adamfo bi rekasa. Nneɛma bi wɔ hɔ a ɛho hia a ɛbɛboa wo ne wo ba no ma wɔanya apɔwmuden wɔ akwantu yi nyinaa mu.

Momma yenni kan nsua da a ɛsɛ sɛ wonyinsɛn ne mfe abiɛsa a ɛsɛ sɛ wonyinsɛn no ho ade.

Sɛ wuhu sɛ wobɛyɛ ɛna a, asɛmmisa a edi kan a nnipa pii bisa wo ne sɛ, "Bere bɛn na ɛsɛ sɛ woyɛ?" Da a edi kan a wobɛkɔ akɔsra wo ansa na woawo no, wo duruyɛfo anaa awogyefo no bebu da a wɔhwɛ kwan sɛ wobɛwo (EDD) . Wɔnam adapɛn 40 a wɔkan fi da a edi kan wɔ wo bra a etwa to (LMP) no so na ebu saa da yi .

Nanso, biribi a ɛsɛ sɛ yɛma ɛtra yɛn adwenem ni. EDD no nyɛ da a wɔahyɛ ato hɔ, ɛyɛ da a wɔasusuw ho ara kwa. Wɔwo nkokoaa dodow no ara adapɛn 38 kosi 42 fi da a edi kan wɔ ɛna no brayɛ bere a etwa to no mu. Ɛnanom kakraa bi pɛ na wɔwo wɔn mma saa da no pɛpɛɛpɛ. Enti mma ɛnhaw wo wɔ ho, ɛyɛ? Ebia da a wo duruyɛfo de bɛma wo no bɛyɛ soronko kakra.

Nea ɛho hia: Da a ɛsɛ sɛ wowo (EDD) nyɛ da pɔtee a ɛsɛ sɛ wo ba. Ɛyɛ akwankyerɛ a nnuruyɛfo de ma ara kwa. Akokoaa no na osi bere a ɔpɛ sɛ ɔba no ho gyinae!

Asɛmfua foforo a wobɛtaa ate ne "trimester." Sɛ yɛbɛka no tiawa a, nyinsɛn no mu kyekyɛ yɛ afã atitiriw abiɛsa, anaa akwan horow. Wɔfrɛ saa afã horow yi mu biara sɛ ɔsram abiɛsa.

• Mfe Abiɛsa a Edi Kan: Eyi fi ase fi dapɛn a edi kan wɔ wo nyinsɛn no mu na ɛkɔ so kosi dapɛn a ɛto so 12. Eyi ne bere a wo ba no akwaa atitiriw te sɛ koma ne amemene , fi ase nyin. Ebia wobɛnya anɔpa yareɛ ne ɔbrɛ bi nso.
• Nnawɔtwe a Ɛto so Abiɛsa: Eyi fi dapɛn a ɛto so 13 kosi dapɛn a ɛto so 26 awiei. Wɔ ɛnanom pii fam no, eyi yɛ mmerɛw kakra. Na ɔhaw ahorow a na ɛwɔ hɔ kan no ano abrɛ ase, na nipadua no te nka sɛ ne ho ye kakra. Akokoaa no nso reyɛ kɛse wɔ saa bere yi mu, na ebia wubefi ase ate nka mpo sɛ akokoaa no retu.
• Afe a Ɛto so Abiɛsa:Eyi fi dapɛn a ɛto so 27 kosi sɛ wɔbɛwo akokoaa no. Saa bere yi , akokoaa no nyin ntɛmntɛm paa. Esiane sɛ wo yafunu nso reyɛ kɛse nti, nneɛma te sɛ ɔhaw nketenkete ne nna a wontumi nna betumi asan aba bio. Eyi ne bere a ɛsɛ sɛ yesiesie yɛn ho ma akokoaa no mmae.

So wote ase? Saa na wɔkyekyɛ nyinsɛn bere no mu.

Mfaso bɛn na ɛwɔ so sɛ yebehu nsakrae a ɛba dapɛn biara?

Okay, enti seesei wowɔ asɛmmisa bi: "Dɛn nti na worehwehwɛ nsɛm pii a ɛfa nea ɛrekɔ so dapɛn biara ho?" Mfaso pii wɔ so sɛ wubehu nea ɛrekɔ so wɔ wo nipadua mu ne wo ba no nkɔso wɔ saa kwan yi so.

Wobɛte ahofadi kɛse nka.

Ɛtɔ da bi a, sɛ yenya biribi foforo, nsakrae ketewaa bi mpo a, ehu ka yɛn. Yɛdwene sɛ, "Oh, dɛn na ɛrekɔ so?" Nanso sɛ wunim sɛ, "Oh... eyi yɛ ade a ɛyɛ daa ma dapɛn yi a," worensuro a ɛho nhia. Wobɛte nka sɛ wo ho adwo wo kɛse wɔ w'adwene mu .

Ɛnyɛ den sɛ wo ne oduruyɛfo bɛkasa.

Sɛ wote nea ɛrekɔ so wɔ wo nipadua mu ase a, ɛnyɛ den sɛ wo ne wo duruyɛfo anaa abusua akwahosan ho dwumayɛni bɛkasa. Ɛnyɛ den sɛ wubebisa wo nsɛm na woakyerɛkyerɛ nea wote nka mu. Afei ɛyɛ mmerɛw ma wɔn sɛ wɔbɛboa wo.

Boa ma wosiesie wo ho mma akokoaa

Bere a wusua sɛnea wo ba no nyin dapɛn biara no, wubenya nea wo ba no ahiade ne nea ɛsɛ sɛ wusiesie ansa na akokoaa no aba no ho adwene pa. Saa nimdeɛ yi bɛboa wo ma woasiesie wo ho yiye sɛ wobɛma wo ba no akwaaba .

Abusuabɔ a ɛda wo ne wo ba no ntam no mu bɛyɛ den.

Sɛ wususuw mpo sɛ, "Ɛbɛyɛ sɛ me ba no anyin kɛse nnɛ," anaasɛ "Ɛbɛyɛ sɛ onyaa ntini ahorow bi a anibere wom nnɛ," a, ɛma w'ani gye kɛse. Ɛhyɛ ɔdɔ abusuabɔ a ɛda wo ne wo ba a ɔwɔ wo yafunu mu no ntam no mu den.

Sɛ yɛretu kwan yi a, dɛn na ɛsɛ sɛ yesusuw ho?

Nsakrae a ɛba dapɛn biara yi a wubehu no te sɛ nea worekɔ akwantu bi a wokura asase mfonini wɔ wo nsam. Wubetumi anya nea wobɛhwɛ kwan wɔ beae biara ho adwene a ɛyɛ mmerɛw.

Dapɛn biara anammɔn foforo bi ba wo ba no nkɔso mu. Na wo nipadua sesa sɛnea ɛfata. Some weeks you may be asked to have special tests or given new instructions. Eyi nyinaa yɛ nea ɛbɛma wo ne wo ba no anya apɔwmuden.

Susuw sɛnea ɛho hia sɛ wudi wo duruyɛfo akwankyerɛ akyi dapɛn biara na woyɛ nhwehwɛmu ahorow no sɛnea wɔahyɛ da ayɛ ho nhyehyɛe no ho. Eyi nyinaa akyi no, saa nimdeɛ yi bɛyɛ ahoɔden kɛse ama wo na wode wo nyinsɛn no adi dwuma anigye ne apɔwmuden mu.

Ɛnyɛ nyinsɛn biara na ɛyɛ pɛ. Ɛho nhia sɛ wote nka sɛnea w’adamfo no te nka no. Enti, kae sɛ wo suahu no yɛ soronko. Sɛ w’adwene mu yɛ wo naa wɔ biribiara ho a, hwɛ hu sɛ wubebisa oduruyɛfo.

Sɛ nhwɛso no, wɔ wo bosome abiɛsa a edi kan no mu no, ebia wobɛte ɔbrɛ kɛse nka, w’ani nnye aduan ho, .Ɛyɛ nea ebetumi aba. Hwɛ sɛnea ɛyɛ awerɛkyekye sɛ wubehu saa bere no sɛ, "Oh, eyi yɛ ade a ɛfata wɔ saa bere yi mu, ɛnyɛ hwee sɛ wobɛhome kakra." Na, sɛ wofi ase te nka sɛ wo ho ye kakra wɔ ɔsram abiɛsa a ɛto so abien no mu a, wunim sɛ ɛno nso yɛ akwantu yi fã.

Wɔ ɔsram abiɛsa a ɛto so abiɛsa mu no, bere a worebɛn wo ba no, ebia wubehyia ɔhome mu nsɛnnennen bi na ɛho behia sɛ wototo wo ho mpɛn pii. Ɛho hia sɛ wuhu nea enti a saa nneɛma yi sisi ne nea ɛsɛ sɛ woyɛ wɔ ho.

Awiei koraa no, ɛsɛ sɛ meka kyerɛ me maame dɔfo... (Take-Home Message)

Saa akwantu fɛfɛ yi a ɛne sɛ mɛyɛ ɛna no som bo yiye. Sɛ wuhu nsakrae a ɛyɛ nwonwa a ɛrekɔ so wɔ wo nipadua mu dapɛn biara, ne nkwa ketewaa a ɛrenyin wɔ wo yafunu mu a, ɛbɛma akwantu yi ayɛ mmerɛw na ayɛ anigye ama wo.

• Di wo duruyɛfo afotu akyi bere nyinaa. Wonim nea eye ma wo ne wo ba no.
• Tie wo nipadua. Sɛ woabrɛ a, gye w’ahome. Sɛ wote nka sɛ wo ho nyɛ wo dɛ a, ka ho asɛm.
• Di nnuan a ahoɔden wom na nom nsu. Wo ne wo ba no nyinaa hia aduan pa wɔ saa bere yi mu.
• Nya anigye. W’adwene mu akwahosan nso ho hia paa.

Eyi nyinaa akyi no, mepɛ sɛ monya nkɔso wɔ w’akwantu foforo no mu! Mewɔ anidasoɔ pa ara sɛ wobɛnya nyinsɛn a ɛwɔ apɔmuden, anigyeɛ ne akokoaa a ɔwɔ apɔmuden.

` Nyinsɛn, dapɛn dapɛn nyinsɛn kalenda, akokoaa nkɔso, ɛna akwahosan, hwɛ a wɔhwɛ ansa na wɔawo, ɔsram abiɛsa, da a ɛsɛ sɛ wɔwo