So Wowɔ Wo Nyinsɛn Dapɛn a Ɛto so 35 Mu? Wo Ba no Anyin Pii! (Nyinsɛn Nnawɔtwe 35) Momma Yɛnsusu Nsɛm a Ɛkɔ Akyiri | Nirogi Lanka na ɔkyerɛwee

Akwaaba! You have reached a very special milestone in your pregnancy : week 35. Ɛyɛ anigye ankasa sɛ wubesusuw sɛ wɔ adapɛn ntiantiaa kakraa bi pɛ mu no, wo ba ketewa no bɛba wo nsa so, ɛnte saa? Ɛda adi sɛ worenya anigye ne akwanhwɛ a adi afra. Wɔ dapɛn yi mu no, wo ba no ne wo nipadua nyinaa renya nsakrae kɛse. Momma yɛnkyekyɛ ne nyinaa mu kɛkɛ, ma wo nkutoo.

Wo ba ketewa no kɛse te dɛn wɔ adapɛn 35 mu, na dɛn na ɛyɛ foforo?

Mprempren wo ba no wɔ bere a ne mu duru bɛyɛ kɛse ntɛmntɛm mu! Ebia wobenya nkɔanim fi 220g kosi 340g (bɛyɛ ɔuns 8 kosi 12) dapɛn biara. So ɛno nyɛ nea wontumi nnye nni? Wɔ saa fã yi mu no, srade rekɔ wɔn nipadua nyinaa so, titiriw wɔ mmati ho. Saa srade a ɛwɔ mu yi ho hia efisɛ ɛbɛboa wo ba no ma wahwɛ ne nipadua mu hyew bere a wɔawo no pɛn no.

So wokae saa ade fitaa a ɛyɛ krim a ɛbɔ wo ba no ho ban no? Wɔfrɛ no vernix caseosa . Saa vernix layer yi reyɛ kɛse dapɛn yi , na ɛbɔ wo ba no honam ani a ɛyɛ mmerɛw no ho ban na amniotic nsu no antumi anyɛ mmerɛw . Bio nso, ti nhwi a ɛyɛ fɛ na ɛyɛ mmerɛw a wonim no sɛ lanugo no mu dodow no ara rehwie agu , ɛwom sɛ ebia wobɛda so ara ahu kakra a aka wɔ wɔn mmati anaa wɔn akyi de.

Esiane sɛ wo ba no anyin kɛse nti, baabi a ɛwɔ w’awotwaa mu no reyɛ kakraa bi koraa. Ɛte sɛ nea obi kɛse bi wɔ dan ketewa bi mu. Esiane eyi nti, ebia wubehu sɛ worekanyan wo ho kakraa bi, nanso mma ɛnhaw wo —ɛda adi sɛ akuturuku a wote nka no bɛyɛ den na emu ayɛ den efisɛ wo ba no sõ, ne ho yɛ den, na onni baabi a obetumi ahinhim.

Mpɛn pii no, ebedu dapɛn yi mu no, wo ba no retra baabi a ɔde ne ti di kan , na ɔresiesie ne ho ama awo. Wɔ saa tebea yi mu no, wɔn ti gyina wo akyi dompe a ɛyɛ gyinabea a eye ma awo no so. Wo duruyɛfo ne wo bɛbɔ eyi ho nkɔmmɔ bere a woreyɛ wo nhwehwɛmu no.

Wo ba no amemene da so ara nyin ntɛmntɛm. Wɔn ahurututu nso reyɛ kɛse, ɛwom sɛ wɔda so ara hia bere kakra ansa na wɔasiesie wɔn ho koraa de. Eyi nti na yesi hia a ɛho hia sɛ wode wo ba no tra awotwaa mu kosi da a ɛsɛ sɛ wowo no so dua bere nyinaa, sɛ ɛbɛyɛ yiye a.

Nsakrae bɛn na ebia wubehu dapɛn yi?

Bere a wo ba no nyin no, wo nipadua te nea efi mu ba no nka. Ebia wubehyia nea edidi so yi:

• Ɔbrɛ a ɛtaa ba: Eyi yɛ ade a ɛfata koraa bere a wudu nyinsɛn no fã a etwa to no. Mu duru a ɛboro so a wobɛsoa na woadi nna mu haw ho dwuma no betumi ama woate nka sɛ woabrɛ fi awosu mu.
• Ahome a ɛyɛ tiaa: Esiane sɛ wo ba no sõ nti, wɔrepiapia wo ahurututu no . Eyi ma baabi a w’ahurututu betumi atrɛw koraa no so tew, na ɛtɔ mmere bi a ɛyɛ den sɛ wobɛhome.
• Nsu a wɔtaa tow: Eyi ba efisɛ wo ba no ti te fam, na ɛde nhyɛso ba wo akisikuru so . Ebia mpo wobɛte nsuo a ɛbɛtɔ kakra bere a woreserew anaa worefefe no —mma wo ho nnpopo, ɛtaa ba.
• Akyi yaw : Bere a wo yafunu nyin no, wo tumi a ɛtwe ade ba fam no sesa, na nsakrae a ɛba wo nkwaa mu no ma wo nkwaa no yɛ mmerɛw, na ne nyinaa betumi ama w’akyi ayɛ wo yaw.
• Nan a ahonhon: .Ebia wubehu sɛ wo nansoaa ne wo nan ho ahonhon, titiriw bere a ɛrekɔ anwummere no, esiane nsu a ɛwɔ wo mu ne nhyɛso a w’awotwaa a ɛrenyin no de ba wo mogya ntini so nti.
• Braxton Hicks akisikuru: Wɔtaa frɛ eyinom “practice contractions.” Ebia wobɛte nka sɛ wo yafunu mu ayɛ den na afei woagyae. Nea ɛnte sɛ awo ankasa no, eyinom nyɛ den pii, ɛnyɛ nea ɛkɔ so daa, na mpɛn pii no ɛyera bere a wosakra gyinabea ahorow no.
• Koma a ɛyɛ yaw ne acid a ɛsan ba: Bere a wo ba no mia wo yafunu so no, ebetumi ama yafunu mu acid akɔ soro.
• Ɛyɛ den sɛ wobɛda: Wɔ baabi a ahotɔ a wubenya a yafunu kɛse wom ne hia a ehia sɛ wɔtow nsu ntam no, nna mũ a wobɛda no betumi ayɛ den.

Ɛyɛ awosu sɛ w’adwene ne nkate ahorow retu mmirika. Anigye, abotare a wonni sɛ wo ba ketewa no bɛba, awo ho suro, anaa mpo ehu a wubenya wɔ w’asɛyɛde foforo no ho —eyinom nyinaa yɛ ade a ɛfata koraa. Akyinnye biara nni ho sɛ ɛnyɛ wo nkutoo na wowɔ; ɛnanom pii te nkate horow a wɔadi afra yi ara nka wɔ saa bere yi mu.

Nneɛma a ɛho hia a ɛsɛ sɛ yɛma ɛtra yɛn adwenem dapɛn yi

Bere a aka nna kakraa bi pɛ no, fa w’adwene si nneɛma atitiriw yi so:

• Oduruyɛfo a wobɛkɔ akɔhwɛ: Ɛda adi sɛ wobɛkɔ wo duruyɛfo nkyɛn adapɛn abien biara, anaasɛ ebia dapɛn biara mpo. Wɔbɛhwɛ wo mu duru, wo mogya mmoroso , atie akokoaa no koma bɔ, na wɔahwɛ ne gyinabea ne ne kɛse.
• GBS nhwehwɛmu: Wɔ adapɛn 35 ne 37 ntam no, wɔbɛhwehwɛ wo mu sɛ ebia Kuw B Streptococcus (GBS) . Bere a mpɛn pii no ɛnyɛ asiane mma wo no, ebetumi de asiane ketewaa bi aba akokoaa no so bere a wɔrewo no. Sɛ woyɛ nhwehwɛmu hu sɛ wowɔ bi a, w’akwahosan kuw no betumi de nnuru a ekum ɔyare mmoawa ama bere a worewo de abɔ wo ba no ho ban.
• Ayaresabea bag: Sɛ woanhyehyɛ no de besi nnɛ a, yɛ no mprempren. Fa ntade, aguaree nneɛma, ne w’aduruyɛ ho nkrataa a ɛho hia nyinaa ka ho.
• Awo nhyehyɛe: Hwɛ w’awo nhyehyɛe no mu na wo ne wo hokafo nsusuw ho.
• Adwuma a wobehu: Hwɛ sɛ wobɛte nsonsonoe a ɛda Braxton Hicks ne adwumayɛ ankasa ntam ase. Nokware awo mu ntini a ɛtwetwe no mu yɛ den nkakrankakra, ɛba bere tiaa bi mu, na ɛkɔ so daa.
• Hwɛ sɛnea obi keka ne ho (Kick counts): Sɛ wo duruyɛfo de akwankyerɛ ama wɔ sɛnea wobedi nkokoaa akuturuku akyi ho a, yɛ nsi. Sɛ wuhu sɛ wo ho so atew kɛse a, kɔ w’akwahosan ho ɔyaresafo anaa wɔn a wɔhwɛ ntɛmpɛ so ntɛm ara.
• Ahomegye ne aduan pa: Kɔ so fa ahomegye ne nnuan a ahoɔden wom di kan na ama w’ahoɔden akɔ soro.
• Nkokoaa a wosiesie wɔn ho: Hwɛ hu sɛ mpa, ntade, ne mpaboa no ayɛ krado na woakwati simma a etwa to mu adwennwen.

Kae: Nyinsɛn biara yɛ soronko. Ebia wo suahu bɛyɛ soronko wɔ afoforo ho, na ɛno nso nyɛ hwee. Nsuro da sɛ wubebisa wo duruyɛfo nsɛm biara anaasɛ wobɛda nsɛm biara a ɛhaw wo adi.

Afotu a ɛbɛma woanya ahotɔ

Ɛyɛ ade a ɛfata sɛ wobɛte nipadua mu yaw bi nka bere a woayɛ yafunu kɛse, nanso ebia afotu a ɛnyɛ den yi bɛma woanya ahotɔ kakra:

• Da wo benkum so: Saa gyinabea yi ma mogya kɔ wo ba no mu yiye denam nhyɛso a ɛba wo mogya ntini atitiriw no so a ɛtew so no so. Sɛ wode pillow si wo nkotodwe ntam a, ebetumi ama w’akyi aboa w’akyi a wuhia kɛse nso.
• Koma a ɛyɛ yaw a wobɛhwɛ so: Sɛ́ anka wubedi nnuan akɛse no, bɔ mmɔden sɛ wubedi nnuan nketenkete a wɔtaa di. To nnuan a nnuhwam ne srade wom ano hye, na ma wo ti so kakra bere a woregye w’ahome no.
• Apɔw-mu-teɛteɛ brɛoo: Sɛ wo duruyɛfo ma wo ho a, dwumadi ahorow a emu nyɛ den te sɛ nantew anaa asuguare betumi aboa wo ma woate ahoɔden nka na ebetumi mpo asiesie wo nipadua ama awo.
• Ntade a wɔde boa:Sɛ wode abɔso a ɛboa awo a wode bedi dwuma a, ebetumi aboa ma akyi yaw no so atew na ama wo yafunu a ɛrenyin no anya awerɛkyekye kɛse.
• Hwehwɛ akwan a wobɛfa so agye w’ahome: Adwendwene, nnwom a ɛma obi dwo a wubetie, anaa aguare a ɛyɛ hyew (ma ɔhyew no nyɛ nea ɛfata!) betumi ama woanya ahotɔ wɔ adwene ne nipadua nyinaa mu.

Bere a Ɛsɛ sɛ Wokɔ Wo Oduruyɛfo nkyɛn Ntɛm ara

Sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biara a, yɛsrɛ sɛ ntwɛn — kɔ wo duruyɛfo nkyɛn ntɛm ara anaa kɔ baabi a ɛbɛn wo a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu.

• Wo ba no kankyee a ɛso tew kɛse anaasɛ enni hɔ.
• Mogya a ɛba ɔbea no awotwaa mu (kɔkɔɔ a ɛhyerɛn).
• Wo nsu no bubu (nsu a ɛtɔ mpofirim anaasɛ ɛtwetwe bere nyinaa).
• Awo a ɛba ntɛm ho sɛnkyerɛnne (awo a ɛtwetwe a ɛba bɛboro mpɛn anan dɔnhwerew biara a ɛkɔ so daa na ne mu yɛ den kɔ soro).
• Tiyɛ a emu yɛ den anaasɛ ɛkɔ so daa.
• Anisoadehu a wontumi nhu anaasɛ hann a ɛrehyerɛn a wohu.
• Ɛyaw a emu yɛ den wɔ wo yafunu no atifi nifa so.
• W’anim, wo nsa, anaa wo nan ho ahonhon kɛse mpofirim. (Eyinom betumi ayɛ tebea bi a emu yɛ den a wɔfrɛ no Preeclampsia ho sɛnkyerɛnne ).
• Atiridii anaa atiridiinini.

Dwo a wobɛkɔ so ayɛ komm na woahwehwɛ aduruyɛ mu afotu ntɛm no ne ade a ɛho hia sen biara wɔ tebea horow yi mu.

Nkrasɛm a Wɔde Kɔ Fie

Wowɔ wo nyinsɛn akwantu no fã a etwa to mu. W’abrabɔ mu ti foforo fɛfɛ bi abɛn pɛɛ.

• Wo ba no renyin ntɛmntɛm dapɛn yi, na ne mu duru reyɛ kɛse na ɔresiesie ne ho ama asetra a ɛwɔ awotwaa no akyi.
• Ebia wubenya nipadua ne nkate mu nsakrae ahorow; eyinom mu dodow no ara yɛ nea ɛfata koraa.
• Di wo bere a woakɔ ansa na woawo no so na di wo duruyɛfo akwankyerɛ akyi yiye.
• Kɔ so nya kɔkɔbɔ nsɛnkyerɛnne ho nsɛm na hwehwɛ aduruyɛ mu afotu bere biara a wobɛte nka sɛ ɛhaw wo.
• Gye w’ahome yiye, di aduan a ahoɔden wom, na nya adwempa.

Biribiara a wobɛyɛ no yɛ ma wo ba a ɔsom bo no. Woyɛ ɛna a ne ho yɛ den na otumi yɛ adwuma. Wowɔ nea ehia na ama woatumi awie akwantu yi yiye! Biribiara bɛyɛ yiye.

Sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo a, yɛsrɛ wo ntwentwɛn wo nan ase sɛ wobɛkɔ wo duruyɛfo nkyɛn. Obiara a ɔwɔ Nirogi Lanka ha no pɛ sɛ wunya nea eye sen biara!

Nsɛmfua titiriw: Nyinsɛn, Adapɛn 35, Awotwaa Nkɔso, Ɛnanom Akwahosan, Awo Ho Ahosiesie, Nyinsɛn Adapɛn, Awo