So wo ti yɛ wo yaw esiane sinusitis nti? Sɔ saa sinus aduru a ɛnyɛ den yi hwɛ!

So wotaa te nka sɛ wo hwene ayɛ wo hwene, wo ti a emu yɛ duru, na wote nka sɛ nhyɛso wɔ w’anim? Ɛtɔ da bi a, sɛ wosɔre anɔpa a, w’ani ne wo moma so yɛ wo yaw. Eyi yɛ ɔhaw a ɛhyɛ nnipa pii abufuw kɛse. Nea ɛde eyi ba betumi ayɛ wo ntini a ɛyɛ den . Enti ɛnnɛ yɛreka ɔkwan tiawa bi a wubetumi ayɛ wɔ fie na wode ahotɔ aba ho asɛm. Ɛno ne sinus a wɔde twitwiw nipadua no.

Dɛn ankasa ne sinus massage?

Sɛ yɛbɛka no tiawa a, sinus massage yɛ adeyɛ a wode wo nsateaa di dwuma de mia w’anim mmeae pɔtee bi brɛoo. Nea ɛka ho ne sɛ wobɛyɛ nneɛma nketenkete a ɛyɛ kurukuruwa, anaasɛ wobɛpiapia wo moma so na woapiapia wo. Botae titiriw a ɛwɔ saa aduru a wɔde twitwiw wo mu yi mu ne sɛ ɛbɛboa ma nsu a akɔhyɛ wo sinus mu no afi hɔ. Eyi bɛboa ma tiyɛ , ɛyaw, ne nhyɛso no afi hɔ.

Mfaso bɛn na ɛwɔ sinus a wɔde twitwiw nipadua no so?

Sɛ yɛbɛte eyi ase a, ma yenni kan nhwɛ nea sinus yɛ. Sinus yɛ ntokuru anan a ɛyɛ tokuru wɔ yɛn anim, wɔ ti nhwi nnompe ntam. Wɔnam akwan a ɛyɛ fɛ yiye so na ɛka saa abura yi bom. Mpɛn pii no, mframa ne nsu (te sɛ nsu a ɛyɛ nwini) fa eyinom mu fa hwene ne menewa ntam. Nanso, sɛ ahurututu anaa ɔfe bi wɔ ntini a ɛwɔ saa ntokuru yi mu no mu a, saa akwan pa no siw. Afei baabiara nni hɔ a mframa ne nsu a ɛyɛ nwini betumi atu yiye. Ɛno ne bere a ɔhaw ahorow sɔre. Sinus massage betumi ama ahotɔ afi ɔhaw ahorow yi mu. Hwɛ pon a ɛwɔ ase hɔ no ma tebea horow a saa aduru a wɔde twitwiw nipadua no betumi aboa wɔ ho.

Akwan a ɛteɛ a wɔfa so twitwiw sinus cavities ahorow

Beae a wopɛ sɛ wode wo nsa twitwiw no bɛyɛ soronko a egyina baabi a wote ɛyaw no nka na ɛyɛ den no so. Ma yɛnhwɛ sɛnea yɛbɛyɛ eyi pɛpɛɛpɛ.

Sɛnea wɔyɛ Frontal Sinus Massage

Saa sinus cavities yi wɔ wo moma so, w’aniwa atifi. Saa aduru yi ho wɔ mfaso kɛse sɛ wote nka sɛ wo moma so mu yɛ duru anaa ɛyaw bi wɔ wo moma so a. 1. Anamɔn 1: Fa wo nsateaa a wode kyerɛ ade no to wo hwene no afã abien no nyinaa. 2. Anamɔn 2: Fa wo nsateaa no kɔ wo hwene so nkakrankakra. Gyina bere a wudu baabi a hwene dompe no fi ase twitwiw no. 3. Anamɔn 3: Afei mia brɛoo paa bɛyɛ sekan biako na afei gyae. Yɛ eyi bɛyɛ mpɛn 5-10. Anaasɛ, fa wo nsateaa ano yɛ kurukuruwa nketenkete wɔ beae koro bɛyɛ sikani 5-10. Sɛ wɔyɛ saa aduru yi yiye a, ebia wobɛte ɔhyew kakra anaasɛ wobɛte nka sɛ wo ho ayɛ wo hyew wɔ w’aniwa ntam. Eyi kyerɛ sɛ nsu a akyea no afi ase rekɔ fam.

Sɛnea wɔde aduru a ɛwɔ aniwa ne hwene akyi no twitwiw (Sphenoid and Ethmoid Sinus Massage) .

Saa sinus cavities yi wɔ mu kakra. `Ethmoid` sinus no wɔ hwene no bridge no akyi, aniwa no ntam. `Sphenoid` sinus no wɔ akyi mpo, wɔ ti nhwi no mu. Sɛ eyinom siw a, ebia wobɛte ɛyaw a emu yɛ den a efi aniwa no mu ne ti mu reba. 1. Anamɔn 1: Fa wo nsateaa kɛse anaa wo nsateaa a wode kyerɛ ade no to w’aniwa ase, wɔ wo hwene no bridge no afã abien no nyinaa. 2. Anamɔn 2:Fa nhyɛso kakra gu so na fa wo nsateaa twetwe kurukuruwa nketenkete bɛyɛ simma biako anaa abien. 3. Anamɔn 3: Afei fi ase twetwe kurukuruwa a ɛsõ kakra. Ɛne sɛ, fa wo nsateaa kɔ ɔfã a ɛwɔ aso no akyi na san kɔ hwene no bridge no so. Saa kankyee yi bɛkata sinus cavities abien no nyinaa so yiye.

Sɛnea wɔyɛ maxillary sinus massage

Eyinom ne ntini a ɛwɔ sinus no mu a ɛsõ sen biara. Wɔwɔ w’afono nnompe ase, w’ani ase. Sɛ eyinom siw a, wubetumi ate yaw wɔ w’afono, wo sẽ a ɛwɔ soro, ne w’anom. Akwan abien na ɛwɔ hɔ a yebetumi afa so ayɛ eyi.

• Ɔkwan 1:

1. Fa wo nsateaa a wode kyerɛ ade no to baabi a wo hwene ne wo hwene nnompe hyia. 2. Mia so brɛoo paa na gyae. Anaasɛ twetwe nkuruwankuruwa nketenkete. 3. Yɛ eyi bɛyɛ sikani 10, anaa kosi sɛ wobɛte ahotɔ nka.

• Ɔkwan 2:

1. Sɛnea na woyɛ kan no, fa wo nsateaa to baabi a wo hwene ne wo hwene hyia. 2. Afei fa wo nsateaa twetwe kurukuruwa a ɛne dɔn no bɔ abira. Ɛne sɛ, fa wɔn fi anim nnompe ase kɔ aso no nkyɛnkyɛn, aniwa no atifi, na fa wɔn hwene no nkyɛnkyɛn. 3. Afei twetwe kurukuruwa a ɛkɔ dɔn no kwan so wɔ ɔkwan koro no ara so. 4. Anka ɛsɛ sɛ wotwe bɛyɛ kurukuruwa 5 te sɛ eyi. Nanso sɛ wo ho tɔ wo a, yɛ no kyɛ kakra.

So aduru bi wɔ hɔ a wɔde twitwiw aso a ɛyɛ den?

Aane. Ɛtɔ mmere bi a, sɛ wowɔ sinus infection a, aso abien no nyinaa te nka sɛ asiw, ɛnte saa? Nea enti a ɛte saa ne sɛ, nsu a ɛyɛ fĩ siw Eustachian tube, afiri a ɛyɛ tratraa a ɛka yɛn aso ne yɛn menewa bom no. Eyi ma nhyɛso a ɛwɔ aso no mu no yɛ kɛse na ɛma aso no siw. Wubetumi de aduru a wɔde twitwiw Eustachian afiri yi mu de aboa ma nsu a akyere no afi hɔ. 1. Anamɔn 1: Fa wo nsateaa a wode kyerɛ ade no ka dompe a ɛwɔ w’aso akyi no. 2. Anamɔn 2: Fa wo nsateaa no kɔ fam nkakrankakra. Wobɛte nka sɛ baabi ketewaa bi da w’aso ne w’aso ntam. 3. Anamɔn 3: Afei fa nhyɛso a emu yɛ den bi na fa wo nsateaa no sian baabi a ɛwɔ kɔn no so, kosi wo kɔn mu dompe no so. 4. Anamɔn 4: Yɛ eyi mprɛnsa wɔ ɔfã biara. Wubetumi ayɛ saa aduru yi bɛyɛ mprɛnsa da biara.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn wɔ sinus infections ho?

Sinus mu yare dodow no ara ankasa fi hɔ wɔ nna kakraa bi mu, nanso nsɛm bi wɔ hɔ a akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu. Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn:

• Sɛ wo ti yɛ wo yaw kɛse anaa w’anim yɛ wo yaw a.
• Sɛ yare no ho sɛnkyerɛnne kɔ so bɛboro nnafua 10 a ennya nkɔso biara a.
• Sɛ wowɔ atiridiinini a ɛkyɛ boro nnansa anaa nnanan a.
• Sɛ yare no ho sɛnkyerɛnne no ano brɛ ase kakra a, ɛnde san ba denneennen sen kan no .
• Sɛ wotaa nya sinus infections a.

Wɔ mmere a ɛte sɛɛ mu no, ebia ebehia sɛ wonom nnuru te sɛ nnuru a ekum ɔyare mmoawa. Wo duruyɛfo na ɔbɛkyerɛ eyi. Sinus Massage, Sinus Congestion, Anom a Ɛyɛ Den, Sinus Tiyɛ, Sinusitis, Sinusitis