Fefe, aniwa a ɛyɛ wo yaw... So worehyia ɔhaw nnansa yi? Eyi betumi ayɛ bere bi mu akisikuru!

Hena na n’ani nnye nhwiren ne nnua a ɛyɛ fɛ a ɛrefefɛw no ho? Nanso ebinom fam no, afe no mu bere yi betumi ayɛ ɔhaw kakra. Fefe bere nyinaa, hwene a ɛretu, aniwa a ɛyɛ kɔkɔɔ, ɛyɛ wo yaw... So woanya biribi a ɛte sɛɛ mu osuahu? Afei ɛbɛyɛ sɛ wowɔ seasonal allergies, anaa sɛnea yɛka wɔ Borɔfo kasa mu no, `(Seasonal Allergy)`. Mma ɛnhaw wo, ɛwom sɛ wontumi nsa de, nanso nneɛma pii wɔ hɔ a yebetumi ayɛ de adi so. Momma yɛnka saa asɛm no ho asɛm nnɛ.

Dɛn nti na yenya akisikuru a ɛte sɛɛ?

Sɛ yɛbɛka no tiawa a, nea odi fɔ titiriw ne pollen . Nnua, sare, ne nwura gyae saa pollen nketenkete yi kɔ mframa mu ma ɛtrɛw wɔn aba mu. Enti, sɛ saa pollen yi hyɛn obi a ne ho yɛ no hyew hwene mu a, nipadua no ahobammɔ nhyehyɛe no kɔ so yɛ adwuma boro so. Susuw yɛn nipadua mu tumi a ɛko tia nyarewa no ho sɛ asraafo dɔm a wɔbɔ ɔman bi ho ban. Mpɛn pii no, saa asraafo dɔm yi tow hyɛ mmoawa bɔne a wɔhyɛn yɛn nipadua mu no so. Nanso sɛ asraafo dɔm yi a wɔwɔ obi a ne ho yɛ no hyew nipadua mu no hu biribi te sɛ pollen a asiane biara nni ho a, wodi mfomso susuw sɛ ɛyɛ ɔtamfo kɛse. Ɛyɛ saa nnuru a wɔfrɛ no `(Histamine)` no na ɛde saa sɛnkyerɛnne ahorow a ɛhyɛ abufuw no nyinaa ba te sɛ hwene mu nsu , ahurututu, ne aniwa a ɛyɛ yaw. Pollen tumi twa akwansin pii wɔ mframa so. Enti dua a enni wo gyaade mu nsu a ɛyɛ fĩ mpo betumi ama wo ho ayɛ wo hyew.

Nneɛma bɛn na ebetumi ama obi anya akisikuru?

• Nnua mu nsu a ɛyɛ fĩ: Wɔ Sri Lanka no, yetumi hu tebea yi mpɛn pii, titiriw wɔ nhwiren bere a nnua te sɛ mango ne cashew nyin no mu. Afei nso, nhwiren ahorow ahorow mu nsu a ɛyɛ fĩ betumi aka.
• Sare ne nwura: Ade titiriw a ɛma sare ne nwura ahorow mu nsu yɛ frɔmfrɔm.
• Nwansena: Wɔ osutɔ bere mu no, nsunsu taa nyin bere a nsu wɔ fie no mu ne akyi no. Eyi nso yɛ ade a emu yɛ den a ɛma obi ho yɛ no yaw.
• Mfutuma: Sɛ yɛhohoro yɛn afie mu a, saa abɔde nketenkete a wɔte nneɛma te sɛ mpa, pillow, ne mattress mu yi nso betumi ama akisikuru no ayɛ kɛse.

Nsɛnkyerɛnne no betumi ayɛ kɛse wɔ nna a mframa bɔ kɛse mu, efisɛ pollen abu so kɛse wɔ mframa mu. Nanso, mpɛn pii no, sɛnkyerɛnne ahorow no so tew bere a osu da bi hohoro pollen no kɔ no.

Dɛn ne eyi ho sɛnkyerɛnne?

Obi a ne ho yɛ no hyew betumi anya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa bere koro mu. Ma yɛnhwɛ nea eyinom yɛ.

Wobɛyɛ dɛn ahu no yiye sɛ eyi yɛ akisikuru?

Sɛ wokɔ so nya saa sɛnkyerɛnne ahorow yi a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ w’abusua oduruyɛfo nkyɛn . Ɔbɛhwehwɛ wo mu, na sɛ ɛho hia a, ɔde wo bɛkɔ oduruyɛfo a ɔhwɛ akisikuru nkyɛn. Mpɛn pii no, oduruyɛfo a ɔhwɛ akisikuru no bɛyɛ nhwehwɛmu de ahu nea wo ho yɛ wo hyew ankasa. Wɔfrɛ eyi sɛ honam ani hwɛbea a wɔde twitwiw obi . Nea ɛka eyi ho ne sɛ wode ade ketewaa bi bɛbɔ wo nsa anaa w’akyi were na wode ade a wususuw sɛ wo ho nyɛ wo hyew (te sɛ pollen anaa mfutuma) no kakraa bi ahyɛ mu. Sɛ wo ho nyɛ wo den wɔ saa ade no ho a, wɔ simma kakraa bi mu no, beae no bɛdan kɔkɔɔ na akisikuru ketewaa bi bɛda adi, te sɛ nea nwansena aka no. Eyi betumi ama woahu nea wo ho yɛ wo hyew ankasa. Ɛtɔ mmere bi a, wobetumi ayɛ mogya mu nhwehwɛmu nso.

Dɛn ne ayaresa ahorow a ɛwɔ hɔ?

Nnuru ahorow pii wɔ hɔ a yebetumi de atew saa sɛnkyerɛnne ahorow a ɛhyɛ abufuw yi so.

Nnuru a wobetumi atɔ wɔ nnurutɔnbea ne nea oduruyɛfo akyerɛw ama no

• Antihistamines: Eyinom yɛ adwuma denam nnuru ``Histamine'' a yɛadi kan aka ho asɛm wɔ nipadua no mu no dwumadi a ɛtew so. Eyi boa ma wodi nneɛma te sɛ ahurututu ne ɛyaw so . Nnuru bi a ekum histamine betumi ama woate nka sɛ woada . Enti sɛ woka kar anaa woyɛ adwuma a, bisa wo duruyɛfo no ɔkwan bi a ɛnyɛ nea ɔdae ho asɛm.
• Nnuru a ɛma hwene mu yɛ hyew: Eyinom yɛ adwuma denam mogya ntini a ɛwɔ hwene no mu a ɛtwetwe, na ɛtew hwene mu a ɛyɛ den no so.
• Nsu a Wɔde Petepete Anom: Eyinom ahorow pii wɔ hɔ.
• Steroid a Wɔde Pete Anom: Mpɛn pii no, eyinom ne nneɛma a edi kan a nnuruyɛfo kamfo kyerɛ. Wɔtew hwene mu ahonhon ne ɔfe so . Mprempren wobetumi anya nnuru ahorow te sɛ ` Fluticasone` ne ` Budesonide` a wɔtɔn wɔ nnurutɔnbea ahorow.
• Cromolyn sodium spray: Eyi yɛ adwuma denam `(Histamine)` a wogyae ansa na allergy ho sɛnkyerɛnne aba so.
• Aniwa mu Nsu: Eyinom boa ma aniwa mu akisikuru ne nusu so tew.

Sɛ saa nnuru yi mmoa a, ebia wo duruyɛfo bɛkamfo immunotherapy, anaa "allergy shots" akyerɛ wo. Eyi hwehwɛ sɛ wode ade a wo ho yɛ wo hyew no kakraa bi pɛ bɛhyɛ wo nipadua mu nkakrankakra, na nkakrankakra ama wo nipadua no atumi agyina ano bere kɔ so no. Eyi yɛ ano aduru a ɛbɛkyɛ.

So abɔde mu nnuru bi wɔ hɔ?

Yiw, nneɛma nketenkete kakraa bi wɔ hɔ a ebetumi aboa.

• Nsuo a Wɔde Gu Anom: Fa Neti Kuruwa anaa toa a wɔde piapia gu wo hwene mu, hwie nsuo a ɛyɛ nwini, nkyene, ne soda a wɔde afra gu wo hwene no fã baako na fi adi ɔfa foforɔ. Eyi bɛboa ma wohohoro nneɛma a asɛe, nsu a ɛyɛ fĩ, anaa nneɛma foforo biara a ebetumi akɔhyɛ wo hwene mu, na ama wo hwene mu ada hɔ. Nea ɛho hia: Fa nsu a wɔanoa, nea wɔmfa nnuru nni dwuma wom, anaa nea wɔayam nkutoo di dwuma . Nsu a wɔde fa tap mu a wɔde di dwuma daa no betumi de ɔyare mmoawa a emu yɛ den aba.
• Nnuadewa bi: Wɔayɛ nhwehwɛmu wɔ nhabannuru te sɛ `Butterbur` ne `Quercetin` ho, nanso adwene ahorow a adi afra wɔ sɛnea etu mpɔn no ho. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode nhabannuru biara adi dwuma, efisɛ ebetumi ne nnuru afoforo a wonom no adi nkitaho wɔ ɔkwan a enye so.

Afotu 5 a ɛbɛma woanya ahobammɔ afi pollen ho

Wɔ nnuru a wɔnom akyi no, ɛho hia nso sɛ wobɛtwe wo ho afi nneɛma a ɛma obi ho yɛ no hyew ho sɛnea wubetumi biara. 1. Tra dan mu wɔ bere a pollen dɔɔso sen biara no: Mpɛn pii no, pollen dɔɔso sen biara anɔpa. Tew bere a wode kɔ abɔnten so sɛnea wubetumi biara. 2. Ma woto mfɛnsere ne apon mu: Sɛ woto mfɛnsere ne apon mu wɔ bere a nsu mu nsu a ɛyɛ fĩ dɔɔso sen biara mu a, ebetumi aboa ma nsu a ɛyɛ fĩ a ɛkɔ wo fie no so atew. Ɛyɛ papa sɛ wode afiri a wɔde tew mframa ho bedi dwuma. 3. Hohoro ho daa: Fa ntama a ɛyɛ nwini popa mmeae a mfutuma wɔ te sɛ nhomakorabea ne fan nhama. Anyɛ yiye koraa no, fa vacuum gu mu mprenu dapɛn biara. Ɛyɛ papa sɛ wobɛhyɛ akataso bere a woreyɛ vacuum no. 4. Hohoro wo nipadua bere a woaba fie no: Sɛ wohohoro wo nipadua ne wo ti nhwi bere a woaba fie a, ebetumi aboa ma woyi pollen afi wo nipadua ne wo ti nhwi mu. 5. Hohoro wo mpa so ntama daa: Anyɛ yiye koraa no, fa nsu a ɛyɛ hyew hohoro wo mpa so ntama ne wo pillowcases pɛnkoro dapɛn biara. Eyi betumi ayi nneɛma te sɛ mfutuma mu nwansena afi hɔ. Allergies, ahurututu, hwene a ɛtwetwe , aniwa a ɛyɛ yaw, pollen, mmere mu allergies, histamine