So wo ho nyɛ wo den wɔ nnua mu nsu a ɛyɛ fĩ ho? (Tree Pollen Allergy) Momma yɛnhwehwɛ nea eyi yɛ ankasa!

Sɛ wosɔre anɔpa a, wofefe toatoa so nso? So wo hwene te nka sɛ ɛyɛ mmerɛw na esiw bere nyinaa? Anaasɛ w’ani yɛ kɔkɔɔ na ɛyɛ wo yaw? Nnipa pii susuw sɛ eyi yɛ akisikuru a mfutuma de ba, anaasɛ atiridii reba. Nanso so woasusuw pɛn sɛ nea ɛde ɔhaw yi ba no betumi ayɛ dua fɛfɛ bi a ɛwɔ wo turo mu, anaa ɔkwan no nkyɛn? Yiw, eyi ne nea yɛfrɛ no allergy a dua mu pollen de ba, anaa `Tree Pollen Allergy`. Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.

Dɛn nti na nnua yi mu nsu mu nsu yɛ nea ɛma obi ho yɛ no yaw?

Sɛ yɛbɛka no tiawa a, nnua binom gyae wɔn pollen kɔ mframa mu bere a wɔafefɛw no. Saa pollen yi yɛ fɛ yiye, te sɛ powder. Enti mframa tumi soa no akwansin pii. Enti sɛ mpo pollen no fi dua bi a ɛnbɛn wo fie mu a, wubetumi akɔ so anya akisikuru. Sɛ yɛhome saa pollen ketewaa yi a, yɛn nipadua mu tumi a ɛko tia nyarewa no susuw sɛ ɛyɛ ntua a ne ho yɛ hu. Afei efi ase ko tia no. Saa ɔko yi de akisikuru ho sɛnkyerɛnne te sɛ ahurututu, hwene a ɛtwetwe, ne aniwa a ɛyɛ wo yaw ba.

Nnua ahorow bɛn na ɛma obi ho yɛ no hyew kɛse?

Nnua ahorow pii wɔ hɔ a ɛma obi ho yɛ no hyew wɔ wiase nyinaa. Ɛwom sɛ wɔayɛ nhwehwɛmu pɔtee biara wɔ eyi ho wɔ Sri Lanka de, nanso nea edidi so yi yɛ nnua ahorow a wɔtaa nim sɛ ɛma obi ho yɛ no hyew no bi. Ebia eyinom bi ntaa nsi wɔ Sri Lanka, nanso ɛho hia sɛ wohu.

Nneɛma 3 a ɛma allergy yɛ kɛse

1. Nna a ɛyɛ hyew na mframa bɔ kɛse

Wɔ nna a owia bɔ kɛse na mframa bɔ kɛse mu no, ɛnyɛ den sɛ mframa bɛsoa saa nsu mu nsu a ɛyɛ nwunu yi na ɛtrɛw kɔ baabiara. Enti, ebia wo akisikuru no bɛkɔ soro wɔ nna a ɛte sɛ eyinom mu. Wɔ nna a osu tɔ na awɔw wom no, mpɛn pii no, pollen dodow a ɛwɔ mframa mu no sua.

2. Nnuaba ne nhabannuru bi

Eyi yɛ nwonwa kakra. Sɛ wo ho nyɛ wo hyew wɔ nnua bi mu nsu mu nsu a ɛyɛ den ho a, wubetumi anya akisikuru ho sɛnkyerɛnne nso bere a wudi nnuaba ne nhabannuru bi no. Sɛ nhwɛso no, obi a ne ho nyɛ no dɛ wɔ birch pollen ho no betumi anya anom, n’ano, ne tɛkrɛma mu akisikuru na ɛho ahonhon bere a wadi apɔw-mu-teɛteɛ, karɔt, celery, hazelnut, peaches, anaa pears akyi. Nea enti a ɛte saa ne sɛ nipadua no ma protein a ɛwɔ pollen no mu ne protein a ɛwɔ saa nnuan yi mu no frafra.

3. Dua a ɛma obi ho yɛ no hyew a wubenya wɔ wo turo mu

Sɛnea wobɛn dua bi a wo ho yɛ wo hyew no nya nkɛntɛnso kɛse. Fa no sɛ wowɔ saa dua no wɔ w’akyi. Afei wubetumi ahome pollen dodow a efi dua bi a ɛwɔ abɔnten no atifi no mmɔho du. Ɛno bɛma wo yare no ho sɛnkyerɛnne no asɛe kɛse.

Nneɛma a wubetumi ayɛ de adi eyi so

Mma nnsusuw sɛ eyi yɛ den sɛ wo ne no bɛtra ase. Nneɛma nketenkete bi wɔ hɔ a wubetumi ayɛ de adi tebea yi ho dwuma.

• Yɛ nhwehwɛmu: Nea edi kan koraa no, ɛho hia yiye sɛ wuhu dua mu nsu a ɛyɛ fĩ a wo ho nyɛ wo den no ankasa. Nhwehwɛmu pɔtee bi wɔ hɔ a wɔyɛ wɔ akisikuru ho wɔ eyi ho. Wubetumi ne wo duruyɛfo akasa na woanya eyi ho afotu. Sɛ wuhu nea ɛde ba ankasa wie a, ɛnyɛ den sɛ wobɛkwati.

• Twe wo ho fi pollen ho sɛnea wubetumi: Eyi ne ano aduru a ɛyɛ mmerɛw sen biara.
• Tra dan mu sɛnea wubetumi wɔ bere a pollen dɔɔso sen biara no mu, titiriw anɔpa ne nna a mframa bɔ kɛse no.
• Fa mfɛnsere no to mu wɔ fie. Sɛ wode mframa a wɔde yɛ adwuma (AC) di dwuma a, hohoro nea wɔde yi mframa mu no ho daa.
• Sɛ wokɔ abɔnten a, hyɛ kyɛw. Sɛ wudu fie a, hohoro wo nsa ne w’anim (titiriw w’ani ne wo hwene mu). Ɛyɛ papa nso sɛ sɛ ɛbɛyɛ yiye a, wobɛsesa wo ntade. Pollen betumi abata wo ntade ne wo ti nhwi ho.

• Hwɛ wo turo mu nnua so yiye: Sɛ wugye di sɛ dua bi a ɛwɔ wo turo mu na ɛde wo ho ba a, wubetumi atew pollen dodow a ɛba no so denam twitwa so. Sɛ́ ɔkwan a etwa to no, wubetumi ayi dua no na woadua dua a ɛnyɛ den sɛ ɛbɛma obi ho ayɛ no hyew (e.g. apɔw-mu-teɛteɛ, cherry, pine).

• Sa no: Nnuru pa pii wɔ hɔ a wɔde siw saa sɛnkyerɛnne ahorow yi ano.
• Antihistamines : Eyinom ne nnuru a wɔtaa de di dwuma. Wɔtew akisikuru ho sɛnkyerɛnne so anaasɛ esiw ano.
• Immunotherapy : Wɔ nnipa binom fam no, ayaresa te sɛ allergy shots betumi ama nsakrae kɛse aba. Nea ɛka eyi ho ne sɛ wɔbɛma nipadua no aduru a ɛma nipadua no ho yɛ hyew no kakraa bi pɛ wɔ bere bi mu, na ama nipadua no ayɛ ne su.

Pollen allergy, Dua Pollen Allergy, Fefe, Hwene a ɛyɛ yaw, Aniwa kɔkɔɔ, Ɔhome mu nyarewa, Allergies