So wuhu sɛ worenyane bere a woafefe a ɛtoatoa so no? So wo hwene te nka bere nyinaa sɛ ayɛ wo hwene anaasɛ asiw? Anaasɛ ebia w’ani ayɛ kɔkɔɔ na ɛyɛ wo yaw? Nnipa pii di mfomso bu saa sɛnkyerɛnne ahorow yi sɛ atiridiinini a ɛtaa ba anaasɛ sɛnea wɔyɛ wɔn ade wɔ ofie mfutuma ho. Nanso so woasusuw ho pɛn sɛ ebia nea odi fɔ no yɛ dua fɛfɛ bi a ɛwɔ wo turo mu pɛɛ anaa wo mmɔnten ho? Yiw, wonim eyi sɛ Tree Pollen Allergy, na ɛnnɛ, yɛbɛka ho asɛm akɔ akyiri.
Dɛn nti na nnua mu nsu a ɛyɛ fĩ ma obi ho yɛ no hyew?
Sɛ yɛbɛka no tiawa a, nhwiren bere mu no, nnua binom gyae wɔn pollen kɔ mframa mu. Saa pollen yi yɛ microscopic na ɛyɛ powder, na ɛma mframa tumi fa no kɔ kilomita pii. Enti, dua bi a enni wo fie nkyɛn pɛɛ mpo da so ara betumi akanyan wo akisikuru.
Sɛ wohome saa nneɛma nketenkete a aniwa nhu yi a, wo nipadua mu tumi a ɛko tia nyarewa no di mfomso hu sɛ wɔyɛ ntuafo a wɔn ho yɛ hu na efi ase ko tia. Ɛyɛ saa ade a ɛbɔ wo ho ban yi na ɛma wunya akisikuru ho sɛnkyerɛnne te sɛ ahurututu, hwene a ɛyɛ mmerɛw, ne aniwa a ɛyɛ wo yaw.
Nnipa pii gye di sɛ nnua a nhwiren a ɛhyerɛn na ɛyɛ kɔla ahorow na ɛde akisikuru ba titiriw . Nanso, nokwasɛm no taa yɛ nea ɛne eyi bɔ abira. Mpɛn pii no, nnua a ɛsow nhwiren yi mu nsu a ɛyɛ frɔmfrɔm no yɛ akɛse na ɛyɛ nnam; esiane sɛ mframa ntumi nkɔ akyirikyiri nti, ɛnyɛ den koraa sɛ ɛbɛma obi anya bere mu akisikuru.
Nnua bɛn na ɛda adi sɛ ɛde akisikuru ba?
Nnua ahorow pii a ɛma obi ho yɛ no hyew wɔ wiase nyinaa. Bere a ebia nhwehwɛmu pɔtee bi a wɔyɛ wɔ mmeae bi sua no, wogye tom kɛse sɛ nnua a edidi so yi yɛ nneɛma a ɛtaa kanyan. Sɛ wuhu eyinom a, ebetumi aboa wo ma woadi nneɛma a atwa wo ho ahyia no ho dwuma yiye.
| Nnua Ahorow Ahorow | Nnua Ahorow Ahorow |
|---|---|
| Nso | Hickory na ɔkyerɛwee |
| Aspen na ɔkyerɛwee | Bepɔw so panyin |
| Beech a wɔfrɛ no beech | Mulberry a ɛyɛ fɛ |
| Birch a wɔfrɛ no Birch | Oak |
| Adaka mu ɔpanyin | Pecan a wɔfrɛ no Pecan |
| Cedar | Willow na ɔkyerɛwee |
| Nnua a wɔde yɛ kotoku | Elm |
3 Nneɛma a ɛma wo akisikuru no yɛ kɛse
1. Nna a ɛyɛ hyew na mframa bɔ kɛse
Wɔ nna a owia bɔ kɛse na mframa bɔ kɛse mu no, ɛnyɛ den sɛ nsu mu nsu a ɛyɛ nwunu bɛhyɛn mframa mu na ɛtrɛw kɔ baabiara. Ne saa nti, wo akisikuru ho sɛnkyerɛnne betumi ayɛ kɛse wɔ nna a ɛtete saa mu. Mpɛn pii no, pollen dodow a ɛwɔ mframa mu no so tew kɛse wɔ nna a osu tɔ anaa onwini mu.
2. Nnuaba ne nhabannuru bi
Ebia eyi bɛyɛ nwonwa, nanso sɛ wo ho nyɛ wo den wɔ nnua mu nsu bi ho a, ebia wubehu yare no ho sɛnkyerɛnne bere a woadi nnuaba ne nhabannuru bi akyi. Sɛ nhwɛso no, sɛ wo ho nyɛ wo hyew wɔ birch pollen ho a, sɛ wudi apɔw-mu-teɛteɛ, karɔt, celery, hazelnuts, peaches, anaa pears a, ebetumi ama w’ano, w’ano, anaa wo tɛkrɛma ayɛ wo yaw anaasɛ wo ho ahonhon kakra. Eyi ba efisɛ wo nipadua no ma protein ahorow a ɛwɔ pollen no mu ne nea ɛwɔ aduan no mu no frafra.
3. Sɛnea ɛbɛn baabi a wonya fibea no
Sɛnea wote bɛn dua a ɛhyɛ abufuw no ma nsonsonoe kɛse ba. Sɛ dua bi a ɛkanyan akisikuru wɔ w’ankasa gyaade a, pollen a wubenya no betumi ayɛ kɛse mmɔho du asen sɛ dua no wɔ abɔnten no atifi a, na ɛde sɛnkyerɛnne ahorow a emu yɛ den kɛse aba.
Sɛnea wubetumi adi wo yare no ho sɛnkyerɛnne ahorow ho dwuma
Mma ɛnhaw wo —woda so ara betumi abɔ bra a ahotɔ wom. Anamɔn a ɛnyɛ den pii a wobɛfa so adi tebea yi ho dwuma ni.
- Yɛ nhwehwɛmu: Nea ɛho hia sen biara no, hwehwɛ dua mu nsu a ɛyɛ fĩ pɔtee a wo ho nyɛ wo den. Nhwehwɛmu pɔtee bi wɔ hɔ a wɔyɛ wɔ akisikuru ho . Wo ne wo duruyɛfo nkasa na woanya afotu; sɛ wuhu nea ɛkanyan wo ankasa pɛ a, ɛyɛ mmerɛw kɛse sɛ wobɛkwati.
- Tew pollen a wode bɛkɔ no so: Eyi ne ano aduru a ɛyɛ mmerɛw sen biara.
- Tra dan mu wɔ nna a pollen dɔɔso wom mu, titiriw anɔpa ne nna a mframa bɔ kɛse.
- Ma wo mfɛnsere nto mu. Sɛ wode mframa a wɔde yɛ adwuma di dwuma a, hwɛ hu sɛ wobɛhohoro mfiri a wɔde yi mframa mu no ho daa.
- Sɛ wokɔ abɔnten a, hyɛ kyɛw. Sɛ wosan kɔ fie pɛ a, hohoro wo nsa ne w’anim (titiriw w’aniwa ne wo hwene mu). Wɔkamfo kyerɛ kɛse nso sɛ wobɛsesa wo ntade, efisɛ ɛnyɛ den sɛ pollen betumi abata wo ntama ne wo ti nhwi ho.
- Hwɛ wo turo no so: Sɛ wugye di sɛ dua pɔtee bi a ɛwɔ wo gyaade na ɛde wo ho ba a, sɛ wutwitwa nkorabata no so a, ebetumi atew nsu mu nsu a ɛyɛ fĩ a ɛba no so. Sɛ́ ɔkwan a etwa to no, wubetumi asusuw ho sɛ wubeyi dua no na wode nea ɛnyɛ den sɛ ɛbɛkanyan akisikuru (sɛ nhwɛso no, apɔw-mu-teɛteɛ, cherry, anaa pine) asi ananmu.
- Sa no: Nnuru pii wɔ hɔ a etu mpɔn a wode bedi wo yare no ho sɛnkyerɛnne ahorow ho dwuma.
- Antihistamines : Eyinom ne nnuru a wɔtaa de di dwuma. Wɔboa ma akisikuru ho sɛnkyerɛnne so tew anaasɛ wosiw ano.
- Immunotherapy : Wɔ nnipa binom fam no, ayaresa te sɛ ‘allergy shots’ betumi ama nsonsonoe kɛse aba. Nea ɛka saa adeyɛ yi ho ne sɛ wode wo nipadua no bɛto aduru nketenkete a ɛma wo ho yɛ wo hyew no mu bere tenten na aboa no ma watumi agyina ano.
Nea ɛho hia sen biara no, bere nyinaa wo ne wo duruyɛfo nkasa ansa na woafi aduru anaa ayaresa biara ase. Wɔbɛhwɛ wo tebea no na wɔakyerɛw ayaresa nhyehyɛe a ɛfata sen biara ama wo.
Nkrasɛm a Wɔde Kɔ Fie
- Tree Pollen Allergy yɛ tebea a ɛtaa ba a ɛde sɛnkyerɛnne te sɛ mpɛn pii a ɔfefe , hwene a ɛyɛ den ba, ne aniwa a ɛyɛ yaw .
- Ɛnam nsuo a ɛyɛ ketewaa bi a nnua binom gyae kɔ mframa mu a wɔhome so na ɛkanyan no.
- Mpɛn pii no, yare no ho sɛnkyerɛnne no mu yɛ den wɔ nna a ɛhɔ yɛ hyew na mframa bɔ kɛse no mu.
- Kɔ wo duruyɛfo nkyɛn wɔ allergy nhwehwɛmu ho na woahu nneɛma pɔtee a ɛkanyan wo.
- Wubetumi adi sɛnkyerɛnne ahorow no ho dwuma denam bere a wobɛma akɔ abɔnten wɔ bere a pollen dɔɔso sen biara mu, mfɛnsere a wobɛto mu, ne ntade a wobɛsesa bere a woakɔ abɔnten akyi no so.
- Bere nyinaa wo ne wo duruyɛfo nkasa ansa na woanom aduru biara.
Pollen allergy, Dua Pollen Allergy, ahurututu, anom a ɛyɛ mmerɛw, aniwa kɔkɔɔ, ɔhome tebea, allergies
