Sɛ wobɛyɛ ɛna foforo , titiriw wɔ wo ba no afe a edi kan mu a, nsɛmmisa bɛboro biako anaa abien na ɛba w’adwenem wɔ aduan pa ho. Ɛwom sɛ nufusu ne nufusu a ɛna biara paw nea edi kan de, nanso ɛtɔ mmere bi a ɛsɛ sɛ woma wo ba no nufusu bere a wo nufusu nnɔɔso anaasɛ akwahosan ho nneɛma afoforo nti. Ɛno na asɛmmisa kɛseɛ a ɛnanom bebree wɔ sɔre - "Dɛn ne aduane a ɛyɛ papa a mede bɛma me ba, deɛ ɛfata no yie?" Enti momma yɛnka eyi ho asɛm nnɛ, na aboa wo ma woapaw nea ɛfata wo ba no yiye.
Nufusu ahorow bɛn na wobetumi de ama nkokoaa?
Ebetumi ayɛ hu kakra sɛ wubehu nkokoaa aduan ahorow pii a ɛwɔ gua so no. Nanso wɔayɛ emu biara sɛnea ɛbɛyɛ a ɛbɛfata nkokoaa a ɛsono wɔn ahiade. Ɛmfa ho ɔkwan biara a wobɛpaw no, ɛsɛ sɛ wɔde dade ahyɛ mu den . Iron ho hia na ama akokoaa anyin yiye.
Afei ma yɛnhwɛ nea nufusu a wɔayam no titiriw yɛ.
| Nufusu a wɔde yɛ aduru no su | Dɛn na ɛwɔ eyi mu? | Hena na ɔfata paa? |
|---|---|---|
| Nantwi Nufusu a Wɔde Di Dwuma | Nantwi nufusu mu protein ahorow a wɔde akwan horow ayɛ ho adwuma na ama ayɛ mmerɛw ama nkokoaa sɛ wɔbɛyam no titiriw na ɛwom. Wɔde lactose ne iron aka ho ma ayɛ te sɛ nufusu. | Saa ɔkwan yi fata nkokoaa dodow no ara a wonni akwahosan ho haw pɔtee biara. Eyi ne nea abu so sen biara wɔ gua so. |
| Nnuru a Wɔde Hydrolyzed Ayɛ no Kɛse | Sɛ yɛbɛka no tiawa a, eyi yɛ esiam bi a "wɔadi kan ayɛ. Wɔakyekyɛ protein a ɛwɔ mu no mu ayɛ no nketenkete paa a ɛnyɛ den sɛ akokoaa no aduan mu nneɛma betumi atwe. | Nnuruyɛfo kamfo saa kwan yi kyerɛ nkokoaa a wɔn nufusu ho yɛ wɔn yaw na wɔn aduan mu haw. |
| Nnuru a Wɔde Soya Yɛ | Protein a efi soya mu wɔ eyinom mu. Nufusu mu protein anaa lactose nni mu. | Wɔde eyinom ma wɔ aduruyɛ mu afotu so ma nkokoaa a wontumi nnye lactose anaasɛ nkokoaa a wofi mmusua a wɔnnom nantwi nufusu mu nneɛma esiane abrabɔ pa/nyamesom nti. |
| Nnuru a Wɔde Di Dwuma Titiriw | Wɔayɛ eyinom ama nkokoaa a wɔwɔ ayaresa tebea soronko bi titiriw. Sɛ nhwɛso no, wɔayɛ no sɛnea ɛbɛyɛ a ɛbɛfata nkokoaa a wɔwoo wɔn a wɔn mu duru sua, nkokoaa a wɔwɔ komayare, anaa nkokoaa a wɔwɔ nipadua mu nneɛma foforo mu ɔhaw ahorow. | Ɛsɛ sɛ wɔde eyinom di dwuma bere a mmofra oduruyɛfo kamfo kyerɛ nkutoo. |
Nneɛma ahorow a wɔde yɛ Formula
Te sɛ nufusu a wɔayam no, ne ahorow pii wɔ gua so. Bere a wɔn nyinaa wɔ aduannuru a ɛte saa ara no, ɛsono sɛnea ɛyɛ mmerɛw sɛ wɔde bedi dwuma ne ne bo.
- Powder: Eyi ne ɔkwan a wɔtaa fa so yɛ adwuma a yɛn nyinaa nim. Ɛsɛ sɛ wode esiam powder a ɛba toa mu no fra nsu a wɔanwene ne nea wɔanoa dodow a ɛfata. Eyi ne nea ne bo nyɛ den na ɛnyɛ den sɛ wubenya.
- Liquid Conc ENT rate: Eyi ba sɛ nsu a ɛyɛ den. Ɛsɛ sɛ wɔde fra nsu na wɔde ma akokoaa no. Ne bo yɛ den kakra sen powder a wɔde yɛ no.
- Woayɛ Krado sɛ Wobɛma Aduan: Eyi ne nea ɛyɛ mmerɛw sen biara sɛ wode bedi dwuma. Ɛho nhia sɛ wɔde frafra anaa susuw. Wubetumi ahwie agu toa mu na wode ama wo ba no tẽẽ. Eyi yɛ mmerɛw yiye bere a woretu kwan no. Nanso, ne bo yɛ den kɛse sen ahorow abien a aka no.
Susuw saa nneɛma yi ho bere a worepaw nufusu a wɔayam a eye sen biara no
Wo duruyɛfo ne onipa a oye sen biara a obetumi apaw aduan a ɛfata ama wo ba. Ɔde nyansahyɛ a eye sen biara a egyina wo ba no akwahosan, ne mu duru, ne nea ne ho nyɛ no den so bɛma wo. Nea ɛka ho no, ma saa nneɛma yi ntra w’adwenem bere a woretɔ nnuru a wɔde yɛ aduan no.
Hwɛ yiye wɔ ahobammɔ ho.
Sɛ wotɔ nufusu a wɔayam fi baabi a wɔapene so na wogye di wɔ Sri Lanka a, wɔtaa yɛ no sɛnea aduannuru gyinapɛn a wɔhwehwɛ te.
- Da a ɛbɛba awiei (ExpirateION Date) yɛ ade a ɛsɛ sɛ wohwɛ.
- Hwɛ can/packet no mu sɛ ebia sɛnkyerɛnne biara a ɛkyerɛ sɛ asɛe, te sɛ dents, scratches, ne nea ɛkeka ho Sɛ ebi wɔ hɔ a, ntɔ.
- Susuw ho mprenu ansa na woatɔ nufusu a wɔayam a wɔde fi amannɔne aman mu ba wɔ ɔkwan a mmara mma ho kwan so na wɔbɔ ho dawuru sɛ "abɔde mu nneɛma" anaasɛ "abɔde mu ade nyinaa." Sɛ ɛnyɛ nea ɛfata na wɔkora so wɔ ɔhyew a ɛfata mu a, ebetumi apira wo ba no akwahosan.
Mmɔ mmɔden sɛ wobɛyɛ nufusu a wɔayam wɔ fie esiane biribiara nti! Ɛmfata koraa sɛ nkokoaa a wɔwɔ hɔ nnɛ bɛma nantwi nufusu a asikre ne nsu wom te sɛ bere a atwam no. Vitamin, mineral, ne aduannuru a ehia na ama akokoaa anyin wɔ dodow a ɛfata mu no nni nneɛma a ɛtete saa no mu. Eyi betumi ama akokoaa no anya aduannuru a ɛho yɛ na kɛse.
Ma saa nneɛma yi ntra w’adwenem bere a woreyɛ nufusu a wɔayam no.
- Fa nsu a ɛho tew na ahobammɔ wom nkutoo di dwuma . Sɛ w’adwene mu yɛ wo naa wɔ wo nsu no ho a, noa bɛyɛ simma biako na afei ma ɛnnwo nkɔ dan mu hyew mu ntra simma 30.
- Ansa na wode bɛma wo ba no, sɔ ɔhyew no hwɛ denam nufusu a woasiesie no kakraa bi a wode bɛhyɛ wo nsateaa mu no so . Ɛsɛ sɛ ɛyɛ nea ɛyɛ hyew, wɔ dodow a wo ba no betumi agyina ano.
- Sɛ woma wo ba no aduan wie a, mma nufusu a aka biara nsan mma no. Tow gu. Fa nufusu a wɔayam no toa a wɔabue no toa mu denneennen na fa sie baabi a ɛhɔ yɛ nwini na ɛhɔ yɛ kusuu.
Nkokoaa dodow no ara betumi afi ase anom nantwi nufusu a wɔahyɛ no den bere a wɔadi afe biako akyi . Mma nkokoaa a wonnii afe biako mma mmofra a wɔretu mmirika no anonne. Ɛsɛ sɛ wɔkɔ so nya nufusu anaa nufusu a wɔde ma wɔn de di wɔn aduannuru ahiade ho dwuma.
Nkrasɛm a Wɔde Kɔ Fie
- Ansa na wubefi ase anaasɛ wobɛsesa wo ba no akɔ aduru foforo so no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn .
- Hwɛ sɛ nufusu a wɔde powder ayɛ a wobɛpaw no yɛ nea dade -a ahoɔden wom.
- Mma nnyɛ nufusu a wɔayam wɔ fie esiane biribiara nti. Ebetumi ayɛ asiane kɛse ama akokoaa no.
- Hwɛ da a ɛbɛtwam ne sɛnea nneɛma a wɔde ahyɛ mu no te bere nyinaa bere a woretɔ nufusu a wɔayam no.
- Fa nsu a ɛho tew a wɔanoa di dwuma bere nyinaa fa yɛ nufusu a wɔayam.
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