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Ayaresa a edi kan na eye sen biara: ahomegye ne nsu
Ade a ɛho hia sen biara a ɛsɛ sɛ woyɛ bere a woanya atiridii ne sɛ wubegye w'ahome pii . Ebia ebehia sɛ woda nnɔnhwerew 12 da biara. Enti, a wunnwen ho pii, ma wo nipadua no ahomegye a ehia. Ɛyɛ papa sɛ wobɛtra baabi a ɛhɔ yɛ hyew na ɛhɔ yɛ nwini. Ade a edi hɔ a ɛho hia sen biara ne sɛ wobɛnom nsu ne nsu pii . Nea enti a ɛte saa ne sɛ nsu a ɛma nsu a ɛwɔ nipadua no mu no yɛ mmerɛw, na ɛtew hwene a ɛyɛ den ne koko a ɛyɛ den no so. Enti nom nsu pii da mũ no nyinaa. Nanso, kwati sɛ wobɛnom anonne a caffeine wom (tii, kɔfe) ne nsa wɔ nna yi mu . Wobetumi ama nipadua no mu nsu ayow kɛse mpo.Dɛn na woyɛ wɔ sɛnkyerɛnne ahorow no ho?
Esiane sɛ atiridii ho sɛnkyerɛnne gu ahorow nti, ayaresa biara nni hɔ a ɛfata obiara. Ɛho hia sɛ wopaw ayaresa a ɛfata wo sɛnkyerɛnne ahorow no yiye.Susuw ho mprenu ansa na woakɔ nnurutɔnbea na woanom "atiridii nnuru" anaa "atiridii aduru" a wuhu no biara. Wɔde nnuru yi mu pii fra nnuru a wɔde sa yare no ho sɛnkyerɛnne a wunni bi. Eyi betumi ama nnuru a ɛho nhia akɔ wo nipadua mu.Momma yɛnhwɛ nea wobetumi ayɛ wɔ sɛnkyerɛnne biara ho wɔ pon a ɛwɔ ase ha no so.
| Nsɛnkyerɛnne a ɛkyerɛ | Dɛn na wobetumi ayɛ? | Nneɛma a ɛsɛ sɛ yɛde yɛn adwene si so titiriw |
|---|---|---|
| Atiridii ne nipadua mu yaw | Fa Paracetamol aduru bi a acetaminophen wom. | Mfa aspirin mma mmofra ne mmofra nkumaa. Afei nso, bisa wo duruyɛfo ansa na wode nnuru afoforo a wɔde kum ɛyaw te sɛ ibuprofen ama wo. |
| Menemkuro | Fa nkyene teaspoon fã gu nsu a ɛyɛ hyew kuruwa mu mpɛn pii da biara. | Eyi yɛ ɔkwan a ahobammɔ wom na etu mpɔn yiye. |
| Anom a ɛyɛ mmerɛw | Wobetumi de nnuru a wɔde petepete anom te sɛ pseudoephedrine anaa oxymetazoline adi dwuma bere tiaa bi. | Nnuru a wɔde petepete hwene mu no betumi ama hwene mu ayɛ den kɛse sɛ wɔde di dwuma bɛboro nnafua 3-5 a. Pseudoephedrine tumi ma mogya mmoroso ne koma bɔ kɛse, enti ɛnsɛ sɛ nnipa a wɔwɔ komayare, mogya mmoroso, anaa asikreyare no nom a wonnya nnuruyɛfo afotu. |
| Ɛwa | Ɔfe yɛ adebɔ mu kwan a wɔfa so yi nsu ne mmoawa fi ahurututu mu, enti ɛnyɛ bere nyinaa na nnuru a wɔde siw ɔfe ano ho hia. | Sɛ ɔfe no mu yɛ den araa ma ɛmma wontumi nna nkutoo na wubetumi akɔ oduruyɛfo nkyɛn akɔnom aduru bi te sɛ Dextromethorphan. Mma wo werɛ mmfi sɛ wobɛto w’ano bere a worefefe no, ɛyɛ? |
Dɛn na wo ne mmofra a wonnii mfe 4 yɛ?
Mprempren nnuruyɛ ho abenfo ne nnuruyɛfo kamfo kyerɛ sɛ ɛnsɛ sɛ wɔma mmofra a wonnii mfe 4 ɔfe ne atiridiinini a wɔtɔn a wɔmfa nnuru nhyɛ mu . Sɛ abofra bi nya atiridii a, ɛbɛyɛ papa sɛ wobɛkɔ mmofra oduruyɛfo nkyɛn akɔhwehwɛ afotu.
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Check Availability →Aduan ne abɔde mu hwɛ
Wɔ nnuru akyi no, aduan a wodi ne nnuru a wɔde sa fie betumi ama wo ho atɔ wo kɛse.Aduan pa ne vitamin ahorow
Aduan pa ne ɔkwan a eye sen biara a wobɛfa so anya ahoɔden afi yare biara mu.- Vitamin C : Nnipa pii susuw sɛ vitamin C a wɔbɛnom no bɛsa atiridiinini . Nokwarem no, bere a mfaso ketewaa bi wɔ vitamin C a wɔnom ansa na atiridiinini aba so de siw ano no, nhwehwɛmu ada no adi sɛ vitamin C nni mfaso kɛse biara wɔ ayaresa mu bere a atiridii anya pɛn no .
- Zinc : 1 .Nhwehwɛmu bi kyerɛ sɛ sɛ obi nom zinc aduru wɔ atiridiinini ho sɛnkyerɛnne a edi kan no mu a, ebetumi ama yare no akyɛ. Nanso, kwati sɛ wode zinc aduru a wɔde petepete hwene mu bedi dwuma. Ebia wɔbɛsɛe wo nkate a ɛma wote nneɛma hua no koraa.
- Nea eye sen biara: Di aduan a ɛkari pɛ. Ɛno kyerɛ sɛ wubedi nnuaba, nhabannuru, ne nhabannuru pii.
Akokɔ soup ne nnuan a ɛyɛ hyew a ɛyɛ nnuhwam.
Sɛ yɛnom akokɔ soup a ɛyɛ hyew a yɛn maamenom ayɛ a, ɛma yɛte nka sɛ ɛyɛ awerɛkyekye wɔ ɔkwan a ɛyɛ nwonwa so, ɛnte saa? Ɛnyɛ asɛm bi kɛkɛ. Wɔada no adi wɔ nyansahu mu sɛ akokɔ soup brɛ atiridii ho sɛnkyerɛnne ase, titiriw hwene a ɛyɛ den. Afei nso, sɛ wudi biribi te sɛ rasam a ɛyɛ nnuhwam, ginger-cilantro soup, anaa chili soup a ɛyɛ hyew a, w’ani bɛtɔ na wo hwene afi ase atu. Eyi bɛma anom a ɛyɛ den no so atew kɛse.Ayaresa a ɛyɛ huam
Sɛ wode eucalyptus ngo (te sɛ yɛn sycamore ngo) anaa peppermint ngo petepete wo koko so anaasɛ wohome nsu a ɛyɛ hyew no a, ebetumi atew hwene a ɛyɛ den ne koko a ɛyɛ den no so kɛse. Nanso , sɛ wowɔ ayamtu a, ɛsɛ sɛ wohwɛ yiye efisɛ nsu a ɛyɛ hyew a ɛte sɛɛ a wobɛhome no betumi ama wo ayamtu no ayɛ kɛse .Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Atiridii taa fi hɔ wɔ nnafua 7-10 mu. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.- Sɛ atiridiinini no yɛ kɛse (boro 101°F) a .
- Sɛ sɛnkyerɛnne ahorow no kɔ so boro nnafua 10 a
- Sɛ ɛyɛ den ma wo sɛ wobɛhome anaasɛ wo koko yɛ wo yaw a
- Sɛ wofefe mu nsu a ɛyɛ kɔla , ahabammono, anaa mogya a ɛyɛ kɔkɔɔ) a .
- Sɛ w’aso yɛ wo yaw kɛse a
Nkrasɛm a Wɔde Kɔ Fie
- Ayaresa pɔtee biara nni hɔ a wɔde sa mmoawa a ɛde atiridiinini ba no. Nea yebetumi ayɛ ara ne sɛ yebedi yare no ho sɛnkyerɛnne ahorow no ho dwuma. Ahomegye ne nsu ne ayaresa a eye sen biara.
- Fa nnuru a ɛnyɛ den te sɛ paracetamol di dwuma ma atiridii ne ɛyaw. Hwɛ yiye bere a worenom nnuru a wɔtɔn a wɔde hwehwɛ yare no ho sɛnkyerɛnne ahorow no.
- Mfa ɔfe anaa atiridii aduru biara mma mmofra a wonnii mfe 4 a wunni aduruyɛfo afotu.
- Sɛ yare no ho sɛnkyerɛnne no mu yɛ den, ɛkyɛ, anaasɛ ɛyɛ den ma wo sɛ wobɛhome a, kɔ wo duruyɛfo nkyɛn ntɛm ara .
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