Sɛ wosɔre anɔpa a, wo menewa yɛ wo yaw, wo hwene siw, worefefe... ɛte sɛ nea woanya atiridii bio. Saa bere yi de, yɛn nyinaa resusuw sɛ, "Oh, so ɔkwan biara nni hɔ a yɛbɛfa so adi eyi so ntɛm?" Nokwarem no, wonnyaa ayaresa biara mmaa mmoawa a ɛde atiridiinini ba no. Nanso, nneɛma pii wɔ hɔ a yebetumi ayɛ de aboa ma yɛn ho atɔ yɛn yaw na yɛaboa yɛn nipadua ma ne ho atɔ yɛn ntɛmntɛm. Momma yɛnka saa asɛm no ho asɛm nnɛ.
Ayaresa a edi kan na eye sen biara: ahomegye ne nsu
Ade a ɛho hia sen biara a ɛsɛ sɛ woyɛ bere a woanya atiridii ne
sɛ wubegye w'ahome pii . Ebia ebehia sɛ woda nnɔnhwerew 12 da biara. Enti, a wunnwen ho pii, ma wo nipadua no ahomegye a ehia. Ɛyɛ papa sɛ wobɛtra baabi a ɛhɔ yɛ hyew na ɛhɔ yɛ nwini. Ade a edi hɔ a ɛho hia sen biara ne
sɛ wobɛnom nsu ne nsu pii . Nea enti a ɛte saa ne sɛ nsu a ɛma nsu a ɛwɔ nipadua no mu no yɛ mmerɛw, na ɛtew hwene a ɛyɛ den ne koko a ɛyɛ den no so. Enti nom nsu pii da mũ no nyinaa. Nanso,
kwati sɛ wobɛnom anonne a caffeine wom (tii, kɔfe) ne nsa wɔ nna yi mu . Wobetumi ama nipadua no mu nsu ayow kɛse mpo.
Dɛn na woyɛ wɔ sɛnkyerɛnne ahorow no ho?
Esiane sɛ atiridii ho sɛnkyerɛnne gu ahorow nti, ayaresa biara nni hɔ a ɛfata obiara. Ɛho hia sɛ wopaw ayaresa a ɛfata wo sɛnkyerɛnne ahorow no yiye.
Susuw ho mprenu ansa na woakɔ nnurutɔnbea na woanom "atiridii nnuru" anaa "atiridii aduru" a wuhu no biara. Wɔde nnuru yi mu pii fra nnuru a wɔde sa yare no ho sɛnkyerɛnne a wunni bi. Eyi betumi ama nnuru a ɛho nhia akɔ wo nipadua mu.
Momma yɛnhwɛ nea wobetumi ayɛ wɔ sɛnkyerɛnne biara ho wɔ pon a ɛwɔ ase ha no so.
| Nsɛnkyerɛnne a ɛkyerɛ | Dɛn na wobetumi ayɛ? | Nneɛma a ɛsɛ sɛ yɛde yɛn adwene si so titiriw |
|---|
| Atiridii ne nipadua mu yaw | Fa Paracetamol aduru bi a acetaminophen wom. | Mfa aspirin mma mmofra ne mmofra nkumaa. Afei nso, bisa wo duruyɛfo ansa na wode nnuru afoforo a wɔde kum ɛyaw te sɛ ibuprofen ama wo. |
| Menemkuro | Fa nkyene teaspoon fã gu nsu a ɛyɛ hyew kuruwa mu mpɛn pii da biara. | Eyi yɛ ɔkwan a ahobammɔ wom na etu mpɔn yiye. |
| Anom a ɛyɛ mmerɛw | Wobetumi de nnuru a wɔde petepete anom te sɛ pseudoephedrine anaa oxymetazoline adi dwuma bere tiaa bi. | Nnuru a wɔde petepete hwene mu no betumi ama hwene mu ayɛ den kɛse sɛ wɔde di dwuma bɛboro nnafua 3-5 a. Pseudoephedrine tumi ma mogya mmoroso ne koma bɔ kɛse, enti ɛnsɛ sɛ nnipa a wɔwɔ komayare, mogya mmoroso, anaa asikreyare no nom a wonnya nnuruyɛfo afotu. |
| Ɛwa | Ɔfe yɛ adebɔ mu kwan a wɔfa so yi nsu ne mmoawa fi ahurututu mu, enti ɛnyɛ bere nyinaa na nnuru a wɔde siw ɔfe ano ho hia. | Sɛ ɔfe no mu yɛ den araa ma ɛmma wontumi nna nkutoo na wubetumi akɔ oduruyɛfo nkyɛn akɔnom aduru bi te sɛ Dextromethorphan. Mma wo werɛ mmfi sɛ wobɛto w’ano bere a worefefe no, ɛyɛ? |
Dɛn na wo ne mmofra a wonnii mfe 4 yɛ?
Mprempren nnuruyɛ ho abenfo ne nnuruyɛfo kamfo kyerɛ sɛ
ɛnsɛ sɛ wɔma mmofra a wonnii mfe 4 ɔfe ne atiridiinini a wɔtɔn a wɔmfa nnuru nhyɛ mu . Sɛ abofra bi nya atiridii a, ɛbɛyɛ papa sɛ wobɛkɔ mmofra oduruyɛfo nkyɛn akɔhwehwɛ afotu.
Aduan ne abɔde mu hwɛ
Wɔ nnuru akyi no, aduan a wodi ne nnuru a wɔde sa fie betumi ama wo ho atɔ wo kɛse.
Aduan pa ne vitamin ahorow
Aduan pa ne ɔkwan a eye sen biara a wobɛfa so anya ahoɔden afi yare biara mu.
- Vitamin C : Nnipa pii susuw sɛ vitamin C a wɔbɛnom no bɛsa atiridiinini . Nokwarem no, bere a mfaso ketewaa bi wɔ vitamin C a wɔnom ansa na atiridiinini aba so de siw ano no, nhwehwɛmu ada no adi sɛ vitamin C nni mfaso kɛse biara wɔ ayaresa mu bere a atiridii anya pɛn no .
- Zinc : 1 .Nhwehwɛmu bi kyerɛ sɛ sɛ obi nom zinc aduru wɔ atiridiinini ho sɛnkyerɛnne a edi kan no mu a, ebetumi ama yare no akyɛ. Nanso, kwati sɛ wode zinc aduru a wɔde petepete hwene mu bedi dwuma. Ebia wɔbɛsɛe wo nkate a ɛma wote nneɛma hua no koraa.
- Nea eye sen biara: Di aduan a ɛkari pɛ. Ɛno kyerɛ sɛ wubedi nnuaba, nhabannuru, ne nhabannuru pii.
Akokɔ soup ne nnuan a ɛyɛ hyew a ɛyɛ nnuhwam.
Sɛ yɛnom akokɔ soup a ɛyɛ hyew a yɛn maamenom ayɛ a, ɛma yɛte nka sɛ ɛyɛ awerɛkyekye wɔ ɔkwan a ɛyɛ nwonwa so, ɛnte saa? Ɛnyɛ asɛm bi kɛkɛ. Wɔada no adi wɔ nyansahu mu sɛ akokɔ soup brɛ atiridii ho sɛnkyerɛnne ase, titiriw hwene a ɛyɛ den. Afei nso, sɛ wudi biribi te sɛ rasam a ɛyɛ nnuhwam, ginger-cilantro soup, anaa chili soup a ɛyɛ hyew a, w’ani bɛtɔ na wo hwene afi ase atu. Eyi bɛma anom a ɛyɛ den no so atew kɛse.
Ayaresa a ɛyɛ huam
Sɛ wode eucalyptus ngo (te sɛ yɛn sycamore ngo) anaa peppermint ngo petepete wo koko so anaasɛ wohome nsu a ɛyɛ hyew no a, ebetumi atew hwene a ɛyɛ den ne koko a ɛyɛ den no so kɛse. Nanso
, sɛ wowɔ ayamtu a, ɛsɛ sɛ wohwɛ yiye efisɛ nsu a ɛyɛ hyew a ɛte sɛɛ a wobɛhome no betumi ama wo ayamtu no ayɛ kɛse .
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Atiridii taa fi hɔ wɔ nnafua 7-10 mu. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.
- Sɛ atiridiinini no yɛ kɛse (boro 101°F) a .
- Sɛ sɛnkyerɛnne ahorow no kɔ so boro nnafua 10 a
- Sɛ ɛyɛ den ma wo sɛ wobɛhome anaasɛ wo koko yɛ wo yaw a
- Sɛ wofefe mu nsu a ɛyɛ kɔla (kɔla, ahabammono, anaa mogya a ɛyɛ kɔkɔɔ) a .
- Sɛ w’aso yɛ wo yaw kɛse a
Nkrasɛm a Wɔde Kɔ Fie
- Ayaresa pɔtee biara nni hɔ a wɔde sa mmoawa a ɛde atiridiinini ba no. Nea yebetumi ayɛ ara ne sɛ yebedi yare no ho sɛnkyerɛnne ahorow no ho dwuma. Ahomegye ne nsu ne ayaresa a eye sen biara.
- Fa nnuru a ɛnyɛ den te sɛ paracetamol di dwuma ma atiridii ne ɛyaw. Hwɛ yiye bere a worenom nnuru a wɔtɔn a wɔde hwehwɛ yare no ho sɛnkyerɛnne ahorow no.
- Mfa ɔfe anaa atiridii aduru biara mma mmofra a wonnii mfe 4 a wunni aduruyɛfo afotu.
- Sɛ yare no ho sɛnkyerɛnne no mu yɛ den, ɛkyɛ, anaasɛ ɛyɛ den ma wo sɛ wobɛhome a, kɔ wo duruyɛfo nkyɛn ntɛm ara .
Atiridiinini, atiridiinini, ayaresa, atiridiinini, ɔfe, ofie ayaresa, vitamin C
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