Mprempren, nnipa pii, titiriw mmerante ne mmabaa, ani gye ho kɛse sɛ wɔbɛma wɔn honam ani ayɛ fɛ, a nwi nnim na wɔayɛ mmerante ne mmabaa, ɛnte saa? Wɔde nnuru ahorow a wɔde hyɛ nipadua mu ne nnuru a wɔde ka ho di dwuma na ama honam ani hwɛbea no anyɛ mmerɛw na ayɛ nwininwini. Saa bere yi nyinaa, ɛbɛyɛ sɛ woate asɛmfua ‘Collagen’ bere nyinaa. Asɛmfua foforo a agye din a wɔrete nnansa yi ne ‘Vegan Collagen’. Momma yɛnhwɛ nea eyi yɛ ankasa, so mfaso wɔ so sɛnea wɔkyerɛ sɛ ɛwɔ so no, ne nea ɛsɛ sɛ yehu fa ho.
Nea edi kan no, ma yɛnhwɛ nea collagen yɛ.
Sɛ yɛbɛka no tiawa a, collagen yɛ protein bi a yɛn nipadua fi awosu mu yɛ. Wohu wɔ mmeae pii wɔ yɛn nipadua mu. Sɛ nhwɛso no, collagen wɔ yɛn honam ani, yɛn ti nhwi, nnadewa, nnompe, ntini, ntini, mogya ntini, ne yɛn dwensɔtwaa mu. Nneɛma atitiriw abien a collagen yɛ ne sɛ ɛma yɛn honam ani yɛ mmerante ne mmabaa (elastic) na ɛma yɛn nnompe yɛ den.
Nanso bere a yɛrenyin no, yɛn nipadua no brɛ nkakrankakra wɔ collagen a ɛyɛ no mu. Ɛno ne bere a honam ani hwɛbea no fi ase sɛe na nsensanee nketenkete fi ase pue. Wɔ mmɔden a wɔbɔ sɛ wobesiw eyi ano mu no, nnipa pii dan kɔ nnuru a wɔde ma collagen so. Eyinom wɔ powder, pills, creams, ne injections mu.
Sɛnea wɔtaa yɛ no, wɔde mmoa akwaa na ɛyɛ saa collagen a wɔde ma yi. Ɛne sɛ, wode nneɛma te sɛ mprako nam, nantwinam, ne mpataa nnompe bedi dwuma. Nanso mprempren, bere a nnipa pii retwe wɔn ho afi mmoa nnuan ho koraa, kyerɛ sɛ, wɔregye ‘vegan’ aduan atom no, ‘vegan collagen’ abɛyɛ nea nkurɔfo ani gye ho sɛ ɔkwan foforo.
So wobetumi ayɛ ‘Vegan Collagen’ ampa?
‘Vegan’ yɛ obi a ɔnni biribiara a ɛfiri mmoa mu, ɛnyɛ nam, mpataa, nkokɔnam, nkesua, nufusuo nko ara, na mmom biribiara a ɛfiri mmoa mu, te sɛ ɛwoɔ nso. Enti wobɛyɛ dɛn ayɛ collagen a mmoa akwaa nka ho?
Eyi yɛ asɛm a ɛyɛ den kakra. Nyansahufo binom ka sɛ wobetumi asesa awosu mu mmoawa nketenkete te sɛ mmɔkaw ne mmoawa, de awosu mu nkwaadɔm a ɛyɛ nnipa collagen ahyɛ mu, ma wɔayɛ "vegan" collagen a mmoa akwaa biara nni mu. Nanso saa mfiridwuma yi da so ara wɔ nhwehwɛmu fã. Wɔnyɛɛ nhwehwɛmu a ɛdɔɔso a ɛbɛma wɔaka no yiye sɛ ebia ɛyɛ adwuma yiye te sɛ mmoa collagen, anaasɛ sɛnea ahobammɔ wom.
Enti kae sɛ nneɛma pii a wɔtɔn wɔ gua so sɛ ‘vegan collagen ’ no nni collagen ankasa. Wɔma aduannuru a ɛboa yɛn nipadua ma ɛyɛ n’ankasa collagen kɛkɛ.
Nnuan a efi afifide mu a ɛboa yɛn nipadua ma ɛyɛ collagen
Ɔkwan a eye sen biara, abɔde mu de, na ahobammɔ wom a yɛbɛfa so anya collagen ne sɛ yebedi aduan a aduannuru pii wom a ɛboa yɛn nipadua ma ɛyɛ collagen. Abenfo mpo kamfo kyerɛ sɛ wubenya saa aduannuru yi afi aduan mu sen sɛ wubenya aduannuru a wɔde ka aduan ho.
Yɛn nipadua hia aduannuru te sɛ Vitamin C, Zinc, ne Kɔbere na ama yɛatumi ayɛ collagen. Enti sɛ woyɛ vegan anaa obi a wopɛ aduan a egyina afifide so a, ɛho hia sɛ wuhu nnuan a saa aduannuru yi pii wom ho asɛm.
| Aduan su | Nhwɛso ahorow ne hia a ɛho hia |
|---|---|
| Nnuaba ne nhabannuru a vitamin C pii wom | Akutu, tangerine, limes, akutu (kɔkɔɔ ne ahabammono), tomato, broccoli, strawberry, blueberries. Vitamin C yɛ vitamin a ɛho hia na ama wɔanya collagen. |
| Beans/Atokoɔ a wɔfrɛ no Legumes | Nneɛma te sɛ atoko, chickpeas, green beans, peas, ne soyabeans. Amino acid ne kɔbere a ɛho hia na ama wɔanya collagen wɔ eyinom mu. |
| Nnuadewa ne Aba | Cashews, almonds, pumpkin aba, owia-nsoromma aba. Nneɛma a wɔfrɛ no zinc ne kɔbere pii wɔ eyinom mu. Eyinom nso boa ma wɔyɛ collagen. |
| Aburow a Wɔayɛ no Nnua | Aburow a ɛyɛ bruu, atoko, oats, ne chickpeas. Eyinom nso wɔ aduannuru te sɛ zinc a ɛboa ma wɔyɛ collagen. |
Hwɛ saa nneɛma yi nso.
Ɛnyɛ aduan nko, na mmom wubetumi afa nneyɛe afoforo pii so abɔ collagen a ɛwɔ wo honam ani nso ho ban .
- Fa aduru a ɛbɔ wo ho ban fi owia ho di dwuma da biara bere a worekɔ owia mu no: Eyi boa ma owia hann a ɛyɛ hu a ɛyɛ ultraviolet no nsɛe collagen a ɛwɔ yɛn honam ani no. Ɛyɛ papa sɛ wobɛpaw aduru a wɔde bɔ wo ho ban fi owia ho a SPF yɛ 30 anaa nea ɛboro saa, a wɔakyerɛw so sɛ ‘broad spectrum’ , na Zinc Oxide anaa Titanium Dioxide wom.
- Nom nsu a ɛdɔɔso da mũ no nyinaa: Nsu a wobɛma ayɛ kɛse wɔ wo nipadua mu no ho hia yiye ma honam ani akwahosan. Ɛboa ma wo honam ani yɛ den na ɛhyerɛn.
Sɛ wotɔ 'vegan collagen' a wɔde ma a...
Ɛwom sɛ abɔde mu nnuan ye sen biara de, nanso sɛ woresusuw ho sɛ wobɛtɔ aduru a ɛte saa a wɔde ka aduan ho esiane biribi nti a, yɛsrɛ sɛ hu nneɛma yi.
- Hwehwɛ adwumakuw a wɔyɛ nneɛma no mu yiye. Kɔ wɔn wɛbsaet hɔ na hwɛ nneɛma a wɔde yɛ aduan.
- Mma dawurubɔ ahorow a ɛkyerɛ sɛ nea efi mu ba no ye dodo sɛ ɛbɛyɛ nokware no nnnaadaa wo. Nneɛma te sɛ wo honam ani a wobɛma ayɛ fitaa anadwo biako anaasɛ wo honam ani nwi a wobɛyi afi hɔ koraa no nyɛ nea mfaso wɔ so.
- Mma ntra dodow a wɔkamfo kyerɛ no. Sɛ wonom pii a , ɛremma nneɛma pii mfi mu ba na ebetumi de ɔhaw ahorow aba .
Nea ɛho hia sen biara: Ka nnuru biara a wɔde ka aduan ho a worenom ne nea enti a worenom ho asɛm kyerɛ wo duruyɛfo. Titiriw sɛ wowɔ honam ani anaa wo ti nhwi ho haw a, ɛbɛyɛ papa sɛ wobɛkɔ honam ani yare ho oduruyɛfo nkyɛn akɔhwehwɛ yare no ne ayaresa ho nhyehyɛe a ɛfata sen sɛ wubesusuw ho na woanom nnuru a wɔde ka ho.
Kae sɛ wɔ yɛn man yi mu no, wɔmfa nnuru a wɔde ka aduan ho te sɛ eyi nni mmara a emu yɛ den te sɛ nnuru a wɔkyerɛw ma nkurɔfo no. Enti, ɛyɛ den ma yɛn sɛ yebenya awerɛhyem 100% wɔ nneɛma a ɛwɔ eyinom mu no pɛpɛɛpɛ na ahobammɔ wom ho. Sɛ wonom nnuru a wɔde ka aduan ho te sɛ eyi na wunya ɔhaw biara a, gyae nom ntɛm ara na ka kyerɛ wo duruyɛfo.
Nkrasɛm a Wɔde Kɔ Fie
- Collagen yɛ protein a yɛn nipadua yɛ na ɛho hia ma yɛn honam ani ne yɛn nnompe. Bere a yɛrenyin no, saa nneɛma a wɔyɛ yi so tew.
- ‘Vegan Collagen’ yɛ adwene foforo a ɛda so ara wɔ nhwehwɛmu fã. Nneɛma a wɔtɔn wɔ gua so no mu dodow no ara nyɛ collagen ankasa, na mmom nnuru a wɔde ka aduan ho a aduannuru a ɛboa ma wɔyɛ collagen wom.
- Ɔkwan a eye sen biara na ahobammɔ wom ne sɛ wode nnuan a efi afifide mu (nnuaba, nhabannuru, nnuaba) a vitamin C, zinc, ne kɔbere pii wom bɛka w’aduan ho na aboa wo nipadua ma ayɛ collagen.
- Ɛho hia yiye sɛ wode aduru a ɛbɔ wo ho ban fi owia ho di dwuma da biara na wonom nsu pii de bɔ honam ani collagen ho ban.
- Ansa na wode nnuru biara a wɔde ka aduan ho bedi dwuma no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Sɛ wowɔ honam ani haw bi a, kɔ honam ani yare ho oduruyɛfo nkyɛn.
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