Afoforo a wobɛboa wɔn no ye ma w’akwahosan ankasa! (Akwahosan Mfaso a Ɛwɔ Atuhoama Mu)

So woayɛ adwuma wɔ adɔeɛ sotɔɔ bi mu, akɔka temple adɔeɛ kuo bi ho, anaa woaboa obi a ohia mmoa pɛn? Bere a woyɛɛ saa wiei no, ɛbɛyɛ sɛ wotee anigye ne ahotɔ nka a ɛyɛ nwonwa. Saa atenka a ɛne sɛ "Oh, meyɛɛ biribi pa" no ne nea asetra ho animdefo frɛ no " ɔboafo no soro ." Ɛnyɛ anigye nko na eyi yɛ, na mmom eye ma wo nipadua akwahosan nso ankasa.

Dɛn ne saa atenka nwonwaso yi a wɔfrɛ no "Helper's High"?

Sɛ yɛbɛka no tiawa a, ɛyɛ saa atenka pa, anigye a yenya bere a yɛboa obi foforo no. Ɛte sɛ ahotɔ a wunya bere a woateɛteɛ w’apɔw mu yiye no kakra. Sɛnea Stephen G. Post a ɔyɛ nhwehwɛmu ho ɔbenfo wɔ asɛm yi ho kyerɛ no, afoforo a yɛboa wɔn no kanyan nipadua mu adeyɛ bi wɔ yɛn nipadua mu. Ɛnyɛ sɛ eyi ma yɛn ani gye nko, na mmom ɛma yɛn akwahosan nyinaa tu mpɔn.

Wɔ nyansahu mu no, dɛn na ɛkɔ so wɔ nipadua no mu?

Eyi nyɛ anansesɛm ara kwa. Nhwehwɛmu ada no adi sɛ sɛ yɛboa a, nneɛma bi a ɛyɛ nwonwa sisi wɔ yɛn amemene ne yɛn nipadua mu . Momma yɛnhwɛ nea wɔyɛ.

Amemene no akatua nhyehyɛe no a wɔma ɛyɛ adwuma

Yɛn amemene no fã titiriw bi wɔ hɔ a ɛhwɛ "anigye ne abotɔyam" so. Wɔfrɛ eyi sɛ mesolimbic akatua nhyehyɛe. Ne titiriw no, wɔma ɔfã yi yɛ adwuma bere a yɛte anigye nka, te sɛ bere a yedi aduan a ɛyɛ dɛ anaa yɛanya akyɛde. Nea ɛyɛ nwonwa no, nhwehwɛmufo nam `MRI` scan ahorow so ahu sɛ amemene no "anigye beae" yi nso yɛ adwuma bere a yɛboa obi a ohia mmoa anaasɛ yɛde sika ma adɔe kuw bi no. Eyi ma nnuru a ɛma yɛte nka sɛ yɛn ho ye kɔ yɛn nipadua mu.

Nkrabea a ɛtew adwennwen so

Sɛ yesusuw yɛn haw ne yɛn dadwen ho bere nyinaa a, adwennwen hormone cortisol dodow a ɛwɔ yɛn nipadua mu no kɔ soro. Eyi betumi de nyarewa pii te sɛ mogya mmoroso ne komayare aba.

Nanso sɛ yɛde yɛn ankasa haw ahorow to nkyɛn na yefi ase susuw afoforo ahiade ho na yɛboa wɔn a, saa cortisol dodow yi so tew kɛse. Wɔ nhwehwɛmu bi mu no, wodii mpanyimfo kuw bi akyi mfe 4. Wohui sɛ wɔn a wotu wɔn ho ma bɛboro nnɔnhwerew 200 afe biara no , asiane a ɛwɔ hɔ sɛ wobenya mogya mmoroso no so tew 40% sen wɔn a wɔanyɛ saa no.

Awerɛkyekye a ɛwɔ oxytocin ne endorphins mu

Sɛ yɛboa obi anim ne anim, sɛ nhwɛso no, sɛ yɛkɔsra obi a ɔyare, anaa yɛkyekye obi a ne werɛ ahow werɛ a, yɛn nipadua no ma hormone soronko abien foforo ba.

• Oxytocin: Wɔsan frɛ eyi sɛ "ɔdɔ hormone." Saa hormone yi na ɛba bere a ɛna bi ma ne ba nufu no. Ɛma yenya kommyɛ ne abusuabɔ a ɛyɛ nwonwa wɔ yɛn adwene mu.
• Endorphins : Eyinom te sɛ yɛn nipadua ankasa abɔde mu nnuru a wɔde kum ɛyaw . Wobetumi atew yɛn honam fam yaw so mpo.

Enti, sɛ yɛboa a, saa hormone abien yi nyinaa a wɔyɛ no ma yɛn awerɛkyekye kɛse, wɔ adwene ne nipadua nyinaa mu.

Enti, mɛyɛ dɛn apaw baabi a ɛfata a mɛboa?

Okay, seesei wo ho pere wo sɛ wobɛboa. Nanso mmeae ne nnwuma pii wɔ hɔ, na ebia woresusuw baabi a wubefi ase ho. Saa afotu yi bɛboa wo ma woapaw nea ɛfata wo.

Afei nso, susuw wo nhyehyɛe ho. So wubetumi akɔ da biara anaasɛ bere ne bere mu nkutoo? So wopɛ sɛ wo ne kuw kɛse bi yɛ adwuma, anaasɛ w’ankasa woyɛ nnwuma nketenkete? Susuw eyinom nyinaa ho na paw nea ɛfata wo yiye. Kae sɛ, sɛ wote nka sɛ woayɛ basaa anaasɛ wo ho yeraw wo sɛ wobɛboa a, ebepira wo kɛse sen sɛ ɛbɛboa wo. Enti, ɛho hia paa sɛ wobɛpaw biribi a w’ani gye ho sɛ wobɛyɛ. Sɛ wowɔ akwahosan tebea bi a ɛma ɛyɛ den ma wo sɛ wubetu wo ho ama a, wo ne wo duruyɛfo nka ho asɛm na nya afotu.