Asikre kakra a ɛwɔ tii mu, aduan a wɔde di agoru akyi, keeki asinasin awia... Yɛn nyinaa ani gye nnɔkɔnnɔkɔwade ho, ɛnte saa? Nanso esiane dɛ ho akɔnnɔ yi nti, yɛde asikre pii ka yɛn nipadua ho da biara a yennim. Asikre a wɔde ka ho saa kwan yi so no betumi ama obi mu duru ayɛ kɛse na wahyia akwahosan ho haw afoforo pii. Enti, mprempren nnipa pii reka nnuru a wɔde besi asikre ananmu ho asɛm . Ade biako a ɛte saa a wɔde si ananmu a ɛregye din ne Monk Fruit. Momma yɛnhwɛ eyi mu nkɔ akyiri.
Dɛn ne Monk Fruit yi?
Sɛ yɛbɛka no tiawa a, eyi yɛ aduaba a ɛte sɛ akutu ketewaa bi na wɔadua wɔ China kesee fam mfe ɔhaha pii. Wɔtoo din ‘Monk Fruit’ esiane Buddhafo nkokorafo a wɔyɛɛ no bere bi a atwam no nti. Wɔsan frɛ no `lo han guo`. Ɛyɛ abusua koro no ara mu de ne nnuaba te sɛ akutu ne akutu.
Susuw ho hwɛ, nnansa yi ara na wɔafi ase de aduaba yi adi dwuma sɛ aduan a ɛyɛ dɛ. Nanso wɔ Apuei fam aman mu no, wɔde adi dwuma bere tenten sɛ aduru a wɔde sa nyarewa te sɛ yafunu mu yaw ne atiridiinini.
Ade kɛse a ɛwɔ eyi mu ne sɛ ɛyɛ dɛ sen asikre a wɔde di dwuma daa no mmɔho 100 kosi 250! Saa dɛ yi fi nnuru a ɛko tia ɔyare mmoawa a wɔfrɛ no `(Mogrosides)` a ɛwɔ nnuaba no ankasa mu. Esiane eyi nti, ɛyɛ ade a ɛma ɛyɛ dɛ a ahoɔdennuru kakraa bi na ɛwom fi awosu mu.
Wɔtaa yɛ Monk Fruit powder ( asikre ) wɔ anammɔn kakraa bi te sɛ eyi so:
- Nea edi kan no, wɔyam nnuaba no yiye na wɔtetew nsu no mu.
- Afei wɔde nsu a ɛyɛ hyew fra nsu no mu na woyiyi mu.
- Awiei koraa no, wɔma nsu a ɛyɛ dɛ yi we na wɔdan no powder. Ɛno ne powder a yɛtɔ wɔ sotɔɔ mu.
Mfaso bɛn na ɛwɔ Monk Fruit a wode bedi dwuma so?
Asikre a wɔde si ananmu pii ma ɛyɛ dɛ soronko wɔ w’anom. Nanso Monk Fruit gyaw saa dɛ a ɛyɛ nwonwa no kakraa bi pɛ. Na akwahosan mu mfaso pii wɔ so sɛ wɔde di dwuma. Momma yɛnhwehwɛ wɔn mu yiye.
| Mfasoɔ | Nkyerɛkyerɛmu a Ɛyɛ Mmerewa |
|---|---|
| Calories a ɛba fam | Eyi ntumi nnyae wɔ yɛn nipadua mu te sɛ asikre, enti ebetumi aboa kɛse wɔ calories dodow a wode ka wo da no ho no so tew mu. |
| Nkɛntɛnso biara nni asikre dodow a ɛwɔ mogya mu so | Eyi yɛ ɔkwan pa a obi a ɔwɔ asikreyare mpo betumi afa so efisɛ ɛmma asikre dodow nkɔ soro wɔ mogya mu. Ɛboa nso ma wokura wo glycemic control so. |
| Ɛtew ɔfe so (Anti-inflammatory) . | Nneɛma a ɛma ɛyɛ dɛ (mogrosides) no tumi tew ɔfe a ɛwɔ nipadua no mu no so. |
| Ebetumi ako atia kokoram nkwammoaa | Nhwehwɛmu ahorow bi ada no adi sɛ eyinom (mogrosides) betumi aboa ma wɔadi kokoram nkwammoaa nyin so, nanso nhwehwɛmu pii ho hia wɔ eyi ho. |
| Pira biara nni hɔ a ɛbɛba sẽ so | Asikre nni eyi mu ankasa, enti ɛho nhia sɛ wohaw wo ho wɔ sẽ a ɛporɔw ho. |
| Kakraa bi na ɛwɔ hɔ. | Esiane sɛ ɛyɛ dɛ sen asikre mpɛn 150-200 nti, kakraa bi pɛ na wuhia na ama woanya dɛ a wopɛ. Enti packet biako betumi atra hɔ akyɛ. |
So Monk Fruit ye ma nnipa a wɔwɔ aduan ho ahiade soronko?
U.S. Aduan ne Nnuru Dwumadibea (FDA) apene so sɛ ‘Wɔgye tom wɔ ɔkwan a ɛkɔ akyiri so sɛ ahobammɔ wom ( GRAS )’.
Sɛnea madi kan aka no, eyi yɛ ɔkwan pa ara na ahobammɔ wom ma nnipa a wɔwɔ asikreyare efisɛ enni asikre dodow so nkɛntɛnso biara.
Ɛsan nso agye din yiye wɔ nnipa a wodi aduan titiriw te sɛ `Keto` mu, efisɛ ɛmfa carbohydrates nka nipadua no ho.
Ɛwom sɛ wɔapene so sɛ wɔmfa nni dwuma wɔ mmea a wɔyem ne mmofra nkumaa mu de, nanso wɔda so ara nnyaa nhwehwɛmu a emu dɔ a ɛdɔɔso wɔ saa nnipa yi ho. Enti, sɛ wowɔ ayaresa bi, wonyinsɛn, anaa wode rekɔ abofra nkyɛn a, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode ama wɔn.
Ɔkwan bɛn so na yɛde Monk Fruit di dwuma?
Ɛkame ayɛ sɛ wubetumi de asi asikre biara a wode bedi dwuma ananmu. Sɛ wosakra ɔkwan yi so a, ɛbɛboa kɛse ma asikre ne carbohydrate a wudi no so atew.
Nanso kae sɛ, ɛyɛ dɛ sen asikre mpɛn 150-200, enti ɛsɛ sɛ wode di dwuma kakraa bi. Esiane sɛ ɛyɛ dɛ kɛse nti, ɛtɔ mmere bi a wotumi de fra nneɛma afoforo a ɛma ɛyɛ dɛ mu wɔ nneɛma a wotumi nya wɔ sotɔɔ ahorow mu mu. Enti kenkan nea wɔakyerɛw so no yiye ansa na woatɔ.
Wubetumi asɔ ahwɛ sɛ wode Monk Fruit bedi dwuma wɔ akwan yi so:
- Fa asikre kakra gu tii ne kɔfe mu sen sɛ wode asikre bɛhyɛ mu.
- Fa nsu gu nnuaba salad so kakra.
- Fa nneɛma te sɛ yogurt ne nufusu a wɔayam no dɛ yɛ dɛ.
- Sɛ woreyɛ keeki ne pudding a w’ani gye ho a, fa eyi kakra di dwuma sen sɛ wode asikre bedi dwuma.
Ade foforo a eye wɔ ho ne sɛ etumi gyina ɔhyew a ɛkɔ soro ano, na ɛma ɛyɛ nea ɛfata ma paanoo. Ɛwom sɛ wɔde adi dwuma mfe ɔhaha pii wɔ aman te sɛ China mu a enni ɔhaw biara de, nanso nhwehwɛmu da so ara kɔ so wɔ ho wɔ Atɔe Fam wiase. Enti, te sɛ biribiara no, nyansa wom sɛ wode bedi dwuma wɔ ɔkwan a ɛfata so.
Nkrasɛm a Wɔde Kɔ Fie
- Monk Fruit yɛ abɔde mu aduru a ɛma ɛyɛ dɛ a wɔde nnuaba na ɛyɛ a wobetumi de adi dwuma sen asikre.
- Enni calories biara na ɛmma asikre dodow a ɛwɔ mogya mu no nkɔ soro. Enti, eye ma nnipa a wɔwɔ asikreyare ne wɔn a wɔrebɔ mmɔden sɛ wɔbɛtew wɔn mu duru so.
- Esiane sɛ ɛyɛ dɛ sen asikre mpɛn 150-200 nti, ɛsɛ sɛ wode kakraa bi pɛ di dwuma (e.g., bɛyɛ teaspoon).
- Ɛwom sɛ mpɛn pii no wobu eyi sɛ asiane biara nni ho de, nanso hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode ama mmofra sɛ wowɔ ayaresa tebea bi, wonyinsɛn, anaa wowo mma a.
monk nnuaba sinhala, monk nnuaba asikre, akwan foforo a wɔde si asikre ananmu, asikre a eye ma asikreyare, dɛ a ahoɔdennuru kakraa bi na ɛwom, lo han guo, asetra a ahoɔden wom
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