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🩺 Jɔrɔ ni degun

Yala i bɛ degun na tuma bɛɛ wa? (Stress) An ka nin ko in dɔn tigitigi!

MBBS

Medically reviewed by MBBS — Updated on Jul 13, 2026 · 8 min read

Yala i bɛ degun na tuma bɛɛ wa? (Stress) An ka nin ko in dɔn tigitigi!
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Denmisɛnw bɛ pɛrɛn tuma bɛɛ so kɔnɔ, patɔrɔn bɛ ŋunan tuma bɛɛ rapɔɔri kɔfɛ biro la, wa juru tilayɔrɔba minnu ka kan ka sara hali bi, o miirili bɛ i kunkolo dimi. Yala i fana bɛ doni ni degunba sɔrɔ nin ko suguw kosɔn wa? Tiɲɛ na, an bɛɛ bɛ o hakili degun , walima ‘degun’ in kunbɛn waati dɔ la an ka ɲɛnamaya kɔnɔ.

N’an y’a fɔ cogo nɔgɔman na, o ye ɲɛnamaya kɔnɔko ye min bɛ kɛ cogo la. Tuma dɔw la, degun dɔɔni bɛ se ka kɛ koɲuman ye. Miiri o la, k’a ɲini kosɛbɛ ka kɔrɔsigi sɔrɔ biro la, walima ka fanga sɔrɔ ka boli maraton boli labanw na. Nka, n’i ma o degun kunbɛn ani n’a bɛ to sen na waati jan kɔnɔ, o bɛ se ka nɔ juguba bila i ka baara la, i ka denbaya ka ɲɛnamaya la, ani hali i ka kɛnɛya la . Bi, an ka kuma mun na an bɛ nin degun in sɔrɔ, ani a bɛ nɔ bila an farikolo la cogo min na.

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Mun na an bɛ degunba sɔrɔ?

Kun minnu b’a to an bɛ degun sɔrɔ, olu tɛ kelen ye mɔgɔ kelen-kelen bɛɛ la. Dɔw bolo, baara ye degunba ye, k’a sɔrɔ dɔw bolo, denbaya ka ɲɛnamaya bɛ se ka kɛ gɛlɛya ye. An k’a lajɛ kunba minnu bɛ kɛ sababu ye ka o kɛ.

Foro min bɛ degun bila mɔgɔ la Misaliw
Degun min bɛ sɔrɔ baara la
  • Nisɔndiya bɔnɛ i ka baara la .
  • Baara kɛ kojugu walima ka kunkanbaaraba di a ma kojugu.
  • Dɔ farala baarakɛwaati kan.
  • Ɲɛnabɔli jugu, ɲɛfɔli jɛlenbaliya min bɛ ɲini u fɛ.
  • K’a miiri ko i dalen tɛ baara kɔrɔtalen na walima ka siran ko i bɛna bɔnɛ i ka baara la.
  • Ka jɛmukanw kɛ mɔgɔ dɔw ɲɛkɔrɔ.
  • Ka kɛ danfara la walima ka tɔɔrɔ baarakɛyɔrɔ la.
Ɲɛnamaya degunw
  • A diyanyemɔgɔ dɔ ka saya.
  • Den bangeli (hali ni nisɔndiyako don, kunkanbaara kura bɛ se ka degun bila mɔgɔ la).
  • Furusa .
  • Baara bɔnɛni.
  • Dɔ farala wariko kunkankow kan.
  • Furu kɛli.
  • Ka taa so kura kɔnɔ.
  • Bana walima kasaara min bɛ mɛn sen na.
  • Hakilila gɛlɛyaw (degun, jɔrɔ, dimi, dusukasi).
  • Ka denbaya kɔnɔmɔgɔ kɔrɔ dɔ walima banabagatɔ dɔ ladon.
  • Ko min bɛ mɔgɔ dusu tiɲɛ, i n’a fɔ sonyali walima balawu.

Degun tɛ bɔ kɛnɛma dɔrɔn na, nka a bɛ bɔ an kɔnɔ fana.

Tuma dɔw la, degun tɛ bɔ kɛnɛmafɛnw dɔrɔn de la. Degun bɛ se ka sɔrɔ fana an ka miiri kojugu ani an bɛ hami fɛnw na cogo min na.

  • Siranya ni dannayabaliya: Miiri k’a filɛ, n’an bɛ balawuw ni sɔrɔko gɛlɛyaw mɛn don o don kibaruyaw la, an bɛ degun sɔrɔ ka miiri fɛnw na an tɛ se ka minnu kunbɛn. Ani fana, ka miiri fɛnw na i n'a fɔ "Yala wari bɛna se ka kɛ n bolo ka wari sara nin kalo in na wa?", "Yala n bɛna se k'o porozɛ in ban biro la wa?" ye degun sababu ye fana.
  • An ka miiriyaw n’an ka faamuyaliw: I bɛ ko dɔ lajɛ cogo min na, o de b’a jira ni o bɛ degun bila i la walima ni o tɛ. Misali la, a miiri ko son dɔ y’i ka telewisɔn sonya. N’i ​​y’a miiri ko: “A tɛ baasi ye, asiransi bɛ se ka kura san,” i tɛna degun dɔɔnin sɔrɔ. Nka n'i y'a miiri ko "E, n ka telewisɔn tɛ yen tugun, n tɛna a sɔrɔ tugun! Yala o sonw bɛ segin so kɔnɔ wa?", i bɛna degun caman sɔrɔ.
  • Jigiya minnu tɛ se ka kɛ: An si tɛ dafalen ye. N’i ​​b’a jira ko fɛn bɛɛ bɛna dafa 100%, i bɛna degun caman sɔrɔ ni kow ma ɲɛ.
  • Yɛlɛma minnu donna: Yɛlɛmaba o belebele bɛ se ka kɛ ɲɛnamaya kɔnɔ, o bɛ se ka kɛ degun sababu ye. Hali fɛn dɔ min bɛ mɔgɔ nisɔndiya i n’a fɔ furu walima baara kɔrɔtalen, o bɛ se ka kɛ degun ye bawo o b’a ɲini ka dege fɛn kura dɔ la.

Min nafa ka bon, o ye ko i ka mɔgɔya ani i bɛ fɛnw minɛ cogo min na, o bɛna nɔ bila i ka degun hakɛ la. Mɔgɔ dɔw bɛ fɛn bɛɛ ta u senna, dɔw bɛ hami hali fɛn fitininw na fo u bɛ bana.

Degun bɛ nɔ bila an farikolo la cogo di?

Ni i ye degun dɔ sɔrɔ, i farikolo b’a yɛrɛ labɛn walasa k’o kunbɛn. Farikoloɲɛnajɛ bɛ ɔrimɔniw baara o yɔrɔnin bɛɛ ani ka u bɔ. O ɔrimɔni ninnu b'aw labɛn ka "kɛlɛ" walima "boli" kɛ ka bɔ o ko la. An b'o Weele ko "Kɛlɛ walima Fɔli" jaabi.Kelen. O ye waati ye ni aw dusukun tantanni bɛ bonya, aw ninakili bɛ teliya, aw farikolo yɔrɔw bɛ gɛlɛya, ani aw bɛ sumaya daminɛ. O ye degun ye min bɛ kɛ waati kunkurunnin kɔnɔ (kɔrɔlen). A ka ca a la, farikolo bɛ kɛnɛya joona.

Nka ni aw ka degunw bɛ a nɔ na waati jan kɔnɔ (Degun basigilen), o bɛ se ka kɛnɛya gɛlɛyabaw lase aw ma walima ka bana kɔrɔw juguya. Ni degun ɔrimɔni caman bɛ farikolo la tuma bɛɛ, o bɛ i n’a fɔ mobili motɛri bɛ baara kɛ ni RPM caman ye. A bɛ farikolo kɔrɔya joona, wa a bɛ dɔ fara banaw kan.

Degun cogoya A taamasiɲɛw ni a cogoya minnu bɛ se ka sɔrɔ
Degun jugumanba
  • Kunkolodimi
  • Sɛgɛn/sɛgɛn
  • Sùnɔgɔbaliya
  • A ka gɛlɛn ka i hakili to fɛn na
  • Kɔnɔbaralabana
  • Teliya ka dimi
Degun basigilen
  • Farifaga
  • Tansiyɔn jiginni
  • Dusukun tantanni min tɛ bɛn (Arrhythmie) .
  • Joli siraw kogow falenni (Atherosclerose) .
  • Dusukunnabana ni dusukunnabana
  • Bana minnu bɛ i n’a fɔ kɔnɔboli, kɔnɔboli, ani banakɔtaa dimi
  • Kisɛya walima a dɔgɔyali
  • Yɛlɛma donna cɛnimusoya nege la
  • Faribana dɔw caya (kunfilanitu, ŋɛɲɛ) .

Aw y’a ye, degun tɛ hakili gɛlɛya dɔrɔn ye. A bɛ nɔ bila an farikolo bɛɛ la. O la, a nafa ka bon kosɛbɛ ka aw janto nin taamasiɲɛ ninnu na.

ni aw ye aw ka degunw kunbɛn ka ɲɛ , o bɛ se ka fɛnba lase aw ka kɛnɛya ma . Ni nin taamasiɲɛ suguw bɛ aw la ka taa a fɛ, a ka fisa aw ka taa dɔgɔtɔrɔso la walasa ka laadilikan sɔrɔ sanni aw kana aw janto u la .

Take-Home cikan

  • Degun dɔɔni ye ko ye min tɛ kojugu ye ɲɛnamaya kɔnɔ. Nka degun kuntaalajan, min tɛ se ka kunbɛn, o bɛ tiɲɛni kɛ kosɛbɛ kɛnɛya la.
  • I jija k’a dɔn fɛn min bɛ degun bila i la. Yala baara de don wa? Denbaya kɔnɔ gɛlɛyaw? Walima i yɛrɛ ka miiriliw?
  • Ni aw bɛ se ka fɛnw filɛcogo Changer, o bɛ se ka dɔ bɔ degun na kosɛbɛ.
  • Aw kana aw ɲɛmajɔ farikolo taamasiɲɛw la i n’a fɔ kungolodimi, sunɔgɔbaliya, ani kɔnɔbara gɛlɛyaw. Olu bɛ se ka kɛ degun kuntaalajan taamasiɲɛ fɔlɔw ye.
  • Ni aw bɛ ka gɛlɛya sɔrɔ degun na, aw kana siga abada ka kuma dɔgɔtɔrɔ fɛ o ko la. O cogo la, aw bɛ se ka bilasirali ni furakɛli ɲuman sɔrɔ ni aw mago bɛ a la.
🔍 Search Keywords: causes of stress • causes of stress symptoms • causes of stress causes and treatment • causes of stress sri lanka • Yala i bɛ degun na tuma bɛɛ wa? (Stress) An ka nin ko in dɔn tigitigi!
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