Yala aw delila ka joginda dɔ sɔrɔ yɔrɔ min na a yɔrɔ kɛra bilen ye, ka funu ani ka sumaya ni aw magara a la wa? Walima laala i ye farikolo dimi kɔlɔsi ni farigan walima mura bɛ i la wa? Taabolo min bɛ nin taamasiɲɛ ninnu bila sen kan, o bɛ wele ko ‘Fun’. N’an y’a fɔ cogo nɔgɔman na, o ye i farikolo ka a yɛrɛ tangacogo ye. Nka, tuma dɔw la, o jaabi bɛ se ka bɔ i yɛrɛ la, ka baara kɛ i kama. Fɛn minnu bɛ kɛ i farikolo la, an k’olu tiɲɛ tigitigi.
Funu ye mun ye tigitigi?
Miiri k’a filɛ, i ye joginni fitini dɔ sɔrɔ, walima mɔgɔ dɔ donna i ka sigida la i n’a fɔ banakisɛ walima banakisɛ . I farikolo ka kɔrɔtɔko ɲɛnabɔjɛkulu — kɛrɛnkɛrɛnnenya la joli kuru finmanw ani u bɛ kemikɛli ciden minnu bɔ — olu bɛ boli ka taa o yɔrɔ la. A bɛ i n’a fɔ tasuma-fanga-minɛnw tigitigi minnu bɛ boli ka taa kɔrɔtɔko dɔ la.
Ni o kɛra, joli bɛ caya ka taa o yɔrɔ la, o de y’a to fari bɛ bilen ka sumaya . Ka fara o kan, kemikɛlifɛn dɔw bɛ kɛ sababu ye ka ji don a lamini yɔrɔw la, o bɛ na ni funu ye . Ikomi o lafasali kɛcogo bɛ farikolo yɔrɔw lawuli, i bɛ dimi sɔrɔ . Tiɲɛ na, o ye fɛɛrɛ kabakoma ye i farikolo bɛ se k’a yɛrɛ ka kɛnɛyali daminɛ.
Funu suguya fila de bɛ yen
Danfara min bɛ nin suguya fila ni ɲɔgɔn cɛ, o faamuyali nafa ka bon kosɛbɛ i ka kɛnɛya la.
| Funu suguya | Ni an bɛ fɔ cogo nɔgɔman na... |
|---|---|
| Funu jugumanba (Inflammation acute). | Nin ye sugu "ɲuman" ye. O ye aw farikolo ka teliya la, waati kunkurunnin kɔnɔ, joginda walima bana dɔ la. Miiri k’a filɛ i n’a fɔ waati dɔɔnin jaabi fɔlɔ jɛkulu min bɛ o ko ɲɛnabɔ, ka tila ka taa. A ka c’a la, a bɛ ban lɛrɛ walima tile damadɔ kɔnɔ. Misaliw: Tigɛ, mura, walima dawolodimi. |
| Funu basigilen | Nin ye "gɛlɛya" sugu ye. A bɛ se ka mɛn kalo caman walima san caman yɛrɛ kɔnɔ. Yan, farikolo tangalanw bɛ to kɔlɔsili la hali ni bagabagali walekɛbali tɛ, a laban na, a bɛ farikolo yɔrɔ kɛnɛmanw tiɲɛ. O de ye farikolo tangalanw ka bana caman jusigilan ye, i n’a fɔ sɔgɔsɔgɔninjɛ. |
Mun de bɛ funu basigilen bila mɔgɔ la?
Hali n’an b’a dɔn ko funu jugumanba sababu ka teli ka kɛ joginni walima banakisɛ ye, funu basigilen ju sɔrɔli ka gɛlɛn ka tɛmɛ. Nka, ɲɛnamaya kɛcogo dɔw de bɛ kɛ sababuba ye:
- Farikoloɲɛnajɛbaliya ani sigili waati jan kɔnɔ
- Degun basigilen
- Bonyakojugu
- Balanbaliya min bɛ aw kɔnɔbara basigilen na
- Sunɔgɔcogo jugu
- Sigida bagaw walima fiɲɛ nɔgɔli
- Sigarɛtimin
- Dɔlɔmin kojugu
Ni aw ye o kow lajɛ, aw bɛ se k’a ye ko a nafa ka bon cogo min na ka yɛlɛma ɲumanw don aw ka don o don kow la.
Taamasiɲɛw ni bana minnu bɛ tali kɛ funu na
A taamasiɲɛw tɛ kelen ye ka kɛɲɛ ni a tigi ye ani yɔrɔ min banana. Tuma dɔw la, aw bɛ se ka sigida lafiyabaliya ye, ka sɔrɔ tuma wɛrɛw la, farikolo bɛɛ bɛ a ye ko a bɛ a tɔɔrɔ.
| Yɔrɔ min tɔɔrɔla | Taamaʃyɛn minnu bɛ sɔrɔ tuma caman na |
|---|---|
| Jogindaw | – Biɲɛ bilenni – Funu ni funteni – Joli dimi – Gɛlɛya (kɛrɛnkɛrɛnnenya la sɔgɔmada fɛ) . – Joli baara dɔgɔyali |
| Taamasiɲɛ minnu bɛ sɔrɔ farikolo la/I n’a fɔ Grippe | - Farigan – Fɔɔnɔ – Sɛgɛn ni fanga dɔgɔyali – Kungolodimi – Dumuni nege bɔli – Farikolo dimi |
| A jiracogo wɛrɛw | – Kɔnɔdimi – Farikolo kurukuruw – Dumunikɛcogo koɲɛw – Dawololabanaw – Kisɛya caman yeli minnu ɲɛfɔlen tɛ – Hakiliɲagami walima jɔrɔnanko |
Kɔnɔnafɛnw fununi
Tuma dɔw la, funu bɛ kɛ aw farikolo yɔrɔw la, o bɛ se ka kɛ a tɛ dimi bila farikolo yɔrɔ la nka a bɛ se ka jira cogo wɛrɛw la:
- Dusukun (Myocarditis): Ninakilidegun, ji minta.
- Fogonfogon: Ninakilidegun min bɛ to sen na.
- Sugunɛbilenni (Sugunɛbilenni): Tansiyɔn jiginni, sugunɛ baarakɛbaliya bɛ se ka kɛ.
Aw ka dɔgɔtɔrɔ bɛ a sɛgɛsɛgɛ cogo di?
Ni funu basigilen taamasiɲɛw bɛ aw la, aw ka dɔgɔtɔrɔ bɛna aw ka furakɛli tariku lajɛ ani ka farikolo sɛgɛsɛgɛli kɛ. U bɛ se fana ka yamaruya di joli sɛgɛsɛgɛli kɛrɛnkɛrɛnnenw ma, i n’a fɔ:
- Protéine C-réactive (CRP) ye .
- Ɲɛgɛnɛsiraw jiginni hakɛ (ESR) .
Olu ye "biomarkers" ye minnu b'a jira ko funu bɛ i fari la. Ni a hakɛ cayara, o b’a jira ko aw farikolo tangacogo bɛ baara kɛ sisan funubana dɔ kama.
Furakɛli kɛcogo
Furakɛli bolodalenw bɛ bɔ a sababu jugumanba la, i si hakɛ la, ani i ka bana taamasiɲɛw juguya la. Laɲini kunbabaw ye :
- Bana taabolo kunbɛnni walima a sumaya.
- Dimi ni funu dɔgɔyali.
- Farikoloɲɛnajɛ furakɛli kɛli walasa ka kolotugudaw lamagacogo ni farikolo fanga sabati.
- Aw bɛ aw yɛrɛ tanga baara kɛtaw ma minnu bɛ aw ka dimi juguya.
Fura minnu bɛ kɛ
Dɔgɔtɔrɔw bɛ se ka fura suguya caman di a ma walasa ka funu kunbɛn:
- Fura minnu tɛ stɛroyi ye (AINE): I n’a fɔ Asipirini walima Ibuporofɛni.
- Kɔritikositɛriw: I n’a fɔ Pɛridinizɔni.
- Banakisɛfagalanw (DMARD): Fura minnu bɛ bana taabolo yɛlɛma.
- Fura minnu bɛ sɔrɔ fɛnɲɛnamaw fɛ:Furakɛcogo kɔrɔlenw minnu bɛ farikolo tangacogo yɔrɔ kɛrɛnkɛrɛnnenw de laɲini.
Nafama: Aw kana aw yɛrɛ furakɛ abada. Aw bɛ dɔgɔtɔrɔ ka furaw labato tuma bɛɛ ani ka tugu-tugu-ɲɔgɔn kɔ lajɛw boloda walasa ka kɔlɔlɔw kɔlɔsi minnu bɛ se ka sɔrɔ.
Operelikɛyɔrɔ
Ni funu ye kolotugudaw tiɲɛ kosɛbɛ, opereli i n’a fɔ kolotugudaw cili walima jolilabanaw sɛgɛsɛgɛli bɛ se ka kɛ.
Dumuni minnu bɛ funu dɛmɛ vs
Aw ka dumuni dunta jɔyɔrɔ ka bon funu kunbɛnni na.
| Dumuni minnu bɛ banakisɛfagalanw (Dɛmɛ) ✅ | Dumuni minnu bɛ funu dɛmɛ (Aw ye aw yɛrɛ tanga) ❌ |
|---|---|
| – Tomatiw – Oliviye tulu – Furabuluw (espinach, wdfl) . – Numukɛw (amande, noye) . – Jɛgɛ tuluma (salmon, tuna, sardines) . – Berew ni situlu jiridenw – Kurkuma ni sɛnzɛri | – Glucide saniyalenw (buru finman, pasta) . – Dumuni minnu tobilen don (French fries) . – Soda ni minfɛn minnu bɛ sɔrɔ sukaro la – Sogo dilannenw (sosiso, deli sogow) . – Margarine ni surunyali |
Take-Home cikan
- Funu ye jaabi ye min bɛ sɔrɔ a yɛrɛ la, nka funu basigilen ye kɛnɛyako haminanko ye.
- Ɲɛnamaya kɛcogo sugandili—dumunikɛcogo, farikoloɲɛnajɛ, sunɔgɔ ani degunw kunbɛncogo—o nafa ka bon kosɛbɛ funu kunbɛnni na.
- Aw kana aw ɲɛmajɔ kolotugudaw dimi basigilen, funu walima sɛgɛnba la.
- Ni taamasiɲɛ haminanko dɔw bɛ aw la, aw bɛ taa dɔgɔtɔrɔso la tuma bɛɛ walasa ka dɔgɔtɔrɔw ka ladilikanw sɔrɔ sani aw ka furakɛli suguya o suguya daminɛ.
- Aw bɛ to ka bɛn aw ka furaw ma minnu sɛbɛnna aw fɛ ani ka kumaɲɔgɔnya dafalen kɛ ni aw ka kɛnɛyabaarakɛla ye.
funu, funu, funu dɛmɛni, kolotugudaw dimi, jolidɛsɛ, farikolo tangalanw, funu kɛlɛli dumuni, CRP, ESR
