An ka kunnafoni wɛrɛw sɔrɔ sugunɛbana kan! An ka kuma nin kan!

Sugunɛ ye farikolo yɔrɔ ye min nafa ka bon kosɛbɛ i farikolo la. A bɛ baara kɛ i n’a fɔ filɛri an farikolo la. A bɛ bagaw sama ka bɔ joli la. Nka, dan bɛ nin filɛri in bɛ se ka min ɲɛnabɔ, ɔnhɔn? Tuma dɔw la, o baara yɛrɛ bɛ se ka sugunɛ tiɲɛ . O la bi, an ka kuma sugunɛbanaw kan.

Sugunɛbana ye mun ye?

Ni an ko ‘sugunɛbana’, a ka c’a la, dɔgɔtɔrɔw bɛ kuma banaw kan minnu bɛ sugunɛ tiɲɛ dɔɔni dɔɔni, waati tɛmɛnen kɔfɛ, walima minnu bɛ mɛn sen na . Ninnu bɛ se ka sɔrɔ banakisɛfagalanw fɛ , baga suguya caman, walima farikoloɲɛnajɛ dɔw. Kabako ye ko sugunɛ bɛ se ka a yɛrɛ dilan cogo kabakoma na. Nka ni baara bɛ kɛ n’a ye tuma bɛɛ, o se bɛ dɔgɔya dɔɔni dɔɔni.

Sugunɛbana basigilen taamasiɲɛw ye jumɛnw ye?

A ka ca a la, sugunɛbana taabolo kunbaba naani bɛ yen minnu bɛ senna kabini waati jan. An k’a lajɛ u ye min ye.

Taabolo fɔlɔ : Sugunɛbilenni

A fɔlɔ ye sugunɛbilenni ye. N’an y’a fɔ cogo nɔgɔman na, o ye sugunɛbara funu ye. I n’a fɔ n’an joginna yɔrɔ dɔ la, a bɛ funu, ni sugunɛ tiɲɛna walima ni baga donna a la, o funu bɛ kɛ o jaabi la. O bɛ kɛ walasa ka bana in ban ani ka kɛnɛyali daminɛ. O bɛ se ka ɲɛnabɔ ni funu barikama ye, min bɛ kɛ waati dɔɔni kɔnɔ (sugunɛbilenni jugumanba). Nka ni tiɲɛni walima baga bɛ sen na, funu bɛ to sen na. K’a sababu kɛ nin sugunɛbilenni kuntaalajan in ye (sugunɛbilenni basigilen) , ni sugunɛ b’a ɲini ka a yɛrɛ kɛnɛya waati tɛmɛnen kɔfɛ, ŋɛɲɛ (fibrose) bɛ laban ka daminɛ ka kɛ.

Taabolo 2nan : Fibɔrɔsi

A taamasiɲɛ filanan ye fiɲɛbana ye. O ye waati ye ni sɔgɔsɔgɔninjɛ bɛ caya dɔɔni dɔɔni sugunɛ na, o bɛ a to a bɛ gɛlɛya ani ka a gɛlɛya. A bɛ i n'a fɔ finimugu kɔrɔ dɔ. O sɔgɔsɔgɔninjɛ bɛ joli bɔli dɔgɔya sugunɛ na, o kɔrɔ ye ko oksizɛni ni balofɛnw ka dɔgɔn sugunɛ na. O cogo de la sugunɛ bɛ daminɛ ka baara kɛ dɔɔni dɔɔni. Kabako don, o fiɲɛbana in dɔw bɛ se ka kɔsegin. O kɔrɔ ye ko ni tiɲɛni dɔgɔyara ka se a dan na, sugunɛbilenni bɛ se ka segin a cogo kɔrɔ la ani ka dɔ bɔ sɔgɔsɔgɔninjɛ la.

Taabolo 3nan : Sirose

A sabanan ye sirozi ye, o ye sugunɛbilenni jugumanba ye, a tɛ se ka wuli, a bɛ to ka kɛ.O yɔrɔ de la fiɲɛbana bɛ kɛ fɛn ye min tɛ se ka segin kɔ. Ni sugunɛ bɔnɛna farikolokisɛ kɛnɛmanw na minnu bɛ se ka baara kɛ, farikolo yɔrɔ tɛ se ka segin a cogo kɔrɔ la tuguni. Nka hali nin waati in na, fɛɛrɛw bɛ yen minnu bɛ se ka tiɲɛniw jɔ walima k’u sumaya. Ni sirozi bɛ daminɛ ka nɔ bila sugunɛ baara la, a bɛ se ka kɛ aw tɛna danfara caman ye a daminɛ na, barisa aw farikolo b’a ɲini ka bɔnɛ in musaka bɔ.

Taabolo 4nan : Sugunɛbilenni

A laban, walima a naaninan, o ye sugunɛbilenni ye. O waati de la sugunɛ tɛ se ka baara kɛ tuguni walasa ka farikolo magoɲɛfɛnw ɲɛ. O fana bɛ wele ko cirrhose decompensaté – o kɔrɔ ye ko farikolo tɛ se ka sugunɛ bɔnɛnenw sara tuguni. Ni sugunɛ ka baara bɛ ka tiɲɛ dɔɔni dɔɔni, aw bɛ a daminɛ ka a nɔw ye aw fari fan bɛɛ la. Sugunɛbilenni basigilen ye ko ye min bɛ kɛ dɔɔni dɔɔni, nka ni sugunɛ ma don a la, a laban bɛ se ka kɛ saya ye. Aw k’aw hakili to a la ko an mago bɛ sugunɛ na walisa ka kisi.

Sugunɛbanaw ka ca cogo di?

N’an kumana nin sugunɛbana in ka ca cogo min na, a bɛ mɔgɔ miliyɔn 2 ɲɔgɔn faga san kɔnɔ diɲɛ kɔnɔ. O bɛ Kɛ 4% ɲɔgɔn ye saya bɛɛ la. Saya fanba bɛ sɔrɔ sirozi gɛlɛyaw fɛ. Cɛw ka teli ka nin bana in sɔrɔ ka tɛmɛ musow kan siɲɛ fila ɲɔgɔn.

Sugunɛbana taamasiɲɛ fɔlɔw ye jumɛnw ye?

A ka ca a la, nin sugunɛbana basigilen ninnu tɛ taamasiɲɛba si jira u daminɛ na. Nka tuma dɔw la, a bɛ se ka daminɛ ni sugunɛbilenni barikama ye. Misali la, ni sugunɛbilenni banakisɛ bɛ aw la, a jugumanba dɔ bɛ yen sani a ka kɛ bana basigilen ye. O waati kɔnɔ, farigan, kɔnɔdimi ani kɔnɔboli bɛ se ka kɛ aw la tile damadɔ kɔnɔ. Ni farikolo tangalanw ma se ka bana in kɛlɛ, a bɛ kɛ bana basigilen ye.

Sugunɛbana sababu wɛrɛ dɔw fana bɛ se ka kɛ sababu ye ka bana taamasiɲɛ barikamaw sɔrɔ i n’a fɔ ninnu a daminɛ na. A ka ca a la sugunɛbilenni taamasiɲɛ fɔlɔw tɛ ye kosɛbɛ. U bɛ se ka kɛ ninnu ye:

• Kɔnɔbara sanfɛla dimi.
• Dusukunnata walimaDumuni tɛ diya .
• Sɛgɛn ni faritanabana (a ka ca a la a bɛ sɛgɛn ani a tɛ kɛnɛya).

Sugunɛbana taamasiɲɛ jumɛnw bɛ sɔrɔ kɔfɛ?

Ni aw ka sugunɛ bɛ daminɛ ka baara kɛ dɔɔni, aw bɛ se ka a daminɛ ka bana taamasiɲɛ caman ye. O ye waati ye sugunɛbana bɛ a jugumanba la. Sugunɛbilenni kɔlɔlɔ fɔlɔ dɔ ye ko bile bɔli bɛ bali. Sugunɛ tɛ se ka bile dilan ka ɲɛ tuguni walima k’a pɔnpe banakɔtaa fitini kɔnɔ. O nɔ na, ​​bile bɛ daminɛ ka don joli la. O bɛ se ka taamasiɲɛ kɛrɛnkɛrɛnnen damadɔw lase mɔgɔ ma:

• Jaŋɛɲɛ (ɲɛw ni fari finmanw bɛ kɛ jɛman ye).
• Sugunɛ dibi .
• Tɛmɛ ni nɔgɔ ye min ɲɛ ye jɛman ye .
• Dumuni toli gɛlɛya, kɛrɛnkɛrɛnnenya la dumuni tulumaw.
• Kisɛya dɔgɔyali ani farikolojidɛsɛ.
• Musty-smelling ninakili.
• Sugunɛ baara dɔgɔyali dɔɔni (sugunɛbilenni).
• Kɔnɔboli (a bɛ nɛ dɔrɔn na ni kuru si tɛ fari la).

Ni sugunɛbana bɛ ka juguya, a bɛ se ka nɔ bila aw joli la, aw ka ɔrimɔni ani aw ka balocogo la. O bɛ se ka jira cogo caman na. Aw bɛ se ka nin taamasiɲɛ ninnu ɲɔgɔn kɔlɔsi aw fari ni aw kunsigiw la:

• Aw bɛ wuluw kɛ ni kuyɛri ye.
• Terry ka wuluw (nɛgɛw bɛ kɛ jɛman ye, a kunw dɔrɔn ye pinɛ ye).
• Nail clubbing ye nɛgɛ basigilen fununi ni a kurulen ye.
• Angiyɔmu (angiomes) minnu bɛ kɛ ni arajo ye .
• Nɔgɔ bilenman misɛnninw bɛ fari la ``(petechiae)``.
• Tumu jɛman bɛ bila fari walima ɲɛkisɛw la, a bɛ ye i n’a fɔ kurukuru misɛnniw.
• Kurukuru ni joli bɔli nɔgɔya .
• Senkɔniw bilenni.

Aw bɛ se ka ji bɔli taamasiɲɛw fana ye joli siraw la ani ka ɲɔgɔn dalajɛ farikolo yɔrɔ caman na:

• Kɔnɔbara fununi (ascites).
• Senkɔniw, senkɔniw, bolow ani ɲɛda fununi (edema).

Cɛ ni muso ka jogo kɛrɛnkɛrɛnnenw

Musow bɛ se ka nin taamasiɲɛ suguw sɔrɔ sugunɛbana fɛ:

• Koli kɛli min tɛ kɛ tuma bɛɛ.
• Den sɔrɔli gɛlɛya (Muso ka bangebaliya).

Cɛw bɛ se ka bana taamasiɲɛw sɔrɔ i n’a fɔ:

• Tɔgɔtɔgɔninw bɛ dɔgɔya.
• Cɛw ka sinji bonya.

Sugunɛbana laban gɛlɛyaw

Sugunɛbana laban ye bana ye min na sugunɛ tɛ se k’a yɛrɛ dilan, wa a bɛ kɛ baarakɛbaliya ye dɔɔni dɔɔni, o bɛ wele ko sirozi decompensated ani sugunɛbaralabana. kɔlɔlɔ fila minnu ka jugu nin waati in na , olu ye tansiyɔn jiginni da la ani sugunɛbilenni kansɛri ye . Nin bana fila ninnu gɛlɛyaw de ye dɔgɔtɔrɔso ladonni ni saya sababuba ye sirozi ni sugunɛbaralabana bɛ mɔgɔ minnu na.

Tansiyɔn jiginni dakun na

Tansiyɔn jiginni dawolo la bɛ sɔrɔ ŋɛɲɛw fɛ sugunɛ na, o bɛ degun bila dawolo la. Ni degun cayara dawolo la, farikolo bɛ joli wuli ka taa jolisira wɛrɛw la minnu ni a sirilen don. O kɔ, jolisiraw bɛ bonya, ka u lamaga ani ka u fin. O jolisiraw bɛ se ka bɔ, ka pɛrɛn walima ka joli bɔ. Nin kɔnɔna joli bɔli bɛ se ka kɛ yɔrɔnin kelen ye, ka juguya, wa a bɛ se ka mɔgɔ ka ɲɛnamaya bila farati la.

Hali ni a man teli ka sɔrɔ, gɛlɛya wɛrɛw bɛ se ka sɔrɔ:

• Sɔgɔsɔgɔninjɛ bonya ni a baara kojugu (hypersplenisme).
• Ninakilidegun `(syndrome hépatopulmonaire)`.
• Sugunɛbilenni (syndrome hepatorenal).

Sugunɛ kansɛri

Hali ni sugunɛbana kuntaalajan bɛ mɔgɔ o mɔgɔ la, o bɛɛ tɛna sugunɛbilenni sɔrɔ, sugunɛbilenni bɛ mɔgɔ caman minɛ, sugunɛbana kuntaalajan bɛ mɔgɔ minnu na. Funu, kɛnɛya ani joginda bɛ kɛ sababu ye ka sugunɛbilenniw Changer ani ka kɛ kansɛri ye. Dɔgɔtɔrɔw hakili la ko sugunɛbilenni banakisɛ basigilenw, kɛrɛnkɛrɛnnenya la, olu bɛ se ka nɔ bila sugunɛbilenniw ka ADN fana na.

Sugunɛbana sababu ye mun ye?

Sugunɛbana suguya 100 ni kɔ bɛ yen, nka u bɛ don kulu fitininba damadɔw la. A sababu dɔw ye:

• Banakisɛfagalanw : Banakisɛ minnu bɛ mɛn senna i n’a fɔ sugunɛbilenni B ani sugunɛbilenni C, olu bɛ se ka sugunɛbilenni basigilen bila mɔgɔ la.
• Sugunɛbilenni min bɛ sɔrɔ dɔlɔ fɛ : Dɔlɔmin kojugu bɛ se ka sugunɛbilenni jugumanba walima basigilen bila mɔgɔ la. Ni o tora sen na, o bɛ se ka kɛ sababu ye ka kirinni ni sugunɛbaralabana bila mɔgɔ la. O ye sababu ye min ka ca kosɛbɛ an ka jamana kɔnɔ.
• Sugunɛbilenni toxic : Sugunɛbilenni jugumanba walima a basigilen bɛ se ka sɔrɔ ni a bɛ mɛn ka kɛ fɛn toxicw ye, i n’a fɔ izini furakisɛw walima furaw.
• Sugunɛbilenni min tɛ dɔlɔ ye (NAFLD): Fɛnɲɛnamafagalanw ka bana minnu bɛ tali kɛ fasa, sukaro hakɛ caya, ani joli la tulumafɛnw (tulu) hakɛ caman sɔrɔli la, olu bɛ se ka kɛ sababu ye ka tulumafɛnw caya sugunɛ na. O bɛ se ka kɛ sababu ye ka funu bila mɔgɔ la (stɛatohepatitis min tɛ dɔlɔ ye – NASH). Nin bana in fana bɛ ye mɔgɔ caman na nin donw in na, kɛrɛnkɛrɛnnenya la dumunikɛcogo jugu fɛ.
• Biliya jɔli : Bange dɔw, i n’a fɔ biliary atresia ani cystique fibrose, olu bɛ se ka kɛ sababu ye ka sugunɛ dalajɛ ani ka sugunɛ tiɲɛ ni a bɛ bile bɔli bali walima ka a bali ka tɛmɛ bile siraw fɛ. Kun minnu bɛ sɔrɔ bange kɔfɛ, olu ye biliary stricture ani gallstones ye.
• Bana minnu bɛ sɔrɔ farikolo tangalanw fɛ : Banakisɛfagalanw ka banaw i n’a fɔ sugunɛbilenni min bɛ sɔrɔ farikolo yɛrɛ fɛ, sugunɛbilenni fɔlɔ, ani ɲɛgɛnɛsiralabanaw fɔlɔ, olu bɛ se ka kɛ sababu ye ka sugunɛ walima sugunɛbaralabana funu kuntaalajan ni joginw bila u la.
• Farikoloɲɛnajɛbana minnu bɛ sɔrɔ ciyɛn fɛ : Bana minnu bɛ kɛ sababu ye ka bagaw dalajɛ joli la, i n’a fɔ glycogène storage disease (GSD), Wilson ka bana, hemochromatose ani Gaucher bana, olu bɛ se ka sugunɛ tiɲɛni kuntaalajan lase mɔgɔ ma.
• Dusukun ni jolisiraw banaw : Bana minnu bɛ sugunɛ ni joli bolicogo nɔ bila a la, i n’a fɔ Budd-Chiari syndrome, ischemia, coronary artery disease, ani kininbolo dusukun tantanni, olu bɛ se ka sugunɛ tiɲɛ waatijan kɔnɔ.

Farati jumɛnw bɛ sugunɛbilenni na?

Aw bɛ se ka sugunɛbana sɔrɔ ka caya ni aw ye:

• Ni aw bɛ dɔlɔ min kojugu.
• Ni aw ye furaw ta joli sira fɛ, a bɛ wele ko ``fura minnu bɛ don joli la''.
• Ni aw bɛ to ka dimimadafura ta i n’a fɔ asipirini walima parasetamɔli (kɛrɛnkɛrɛnnenya la ni u tata hakɛ ka ca ni dɔgɔtɔrɔ ma ladilikan di aw ma).
• Ni farikolojɔli bana bɛ aw la (fasa, tansiyɔn jiginni, sukaro caya, ani kolosinsinnan hakɛ min man ɲi, olu faralen ɲɔgɔn kan).
• Ni aw bɛ to ka fɛnɲɛnamafagalanw sɔrɔ minnu bɛ baga bila aw la.
• Ni aw bɛ to ka mɔgɔ wɛrɛw joli walima u farikolojiw sɔrɔ (misali la, kɛnɛyabaarakɛlaw, tatuwati kɛbagaw).

Sugunɛbana bɛ se ka sɛgɛsɛgɛ cogo di?

Dɔgɔtɔrɔ min bɛ ka sugunɛbana sɛgɛsɛgɛ, o bɛna fɔlɔ ka aw farikolo sɛgɛsɛgɛ. U bɛna taamasiɲɛw ni taamasiɲɛw ɲini ani ka aw ka bana taamasiɲɛw ɲininka. U bɛ se fana ka ɲininkali kɛ i ka dumunikɛcogo, i ka ɲɛnamaya kɛcogo ani i ka kɛnɛyako la. O kɔ, u bɛna baara kɛ ni laboratuwari sɛgɛsɛgɛliw ni ja lajɛw ye walasa ka a dɔn ni sugunɛbana bɛ aw la. Olu bɛ se ka kɛ ninnu ye:

• Joli sɛgɛsɛgɛli : Sugunɛ baarakɛcogo sɛgɛsɛgɛli caman bɛ se ka sugunɛbana taamasiɲɛw jira, bana juguya, ani sugunɛbaralabana taamasiɲɛw. Olu bɛ fɛnw suman i n’a fɔ sugunɛbilenniw, farikolojɔli dumuniw, ani bilirubini hakɛ. Joli sɛgɛsɛgɛliw fana bɛ se ka kɔlɔlɔw jira i n’a fɔ funu, bana kɛrɛnkɛrɛnnenw, walima joli kuruli dɔgɔyali.
• Jaa sɛgɛsɛgɛliw: Kɔnɔbara lajɛ, CT scan (computer tomography scan), walima MRI (magnetic resonance imaging) bɛ se ka sugunɛ bonya, a cogoya ani a cogoya jira. O bɛ se ka dɛmɛ don ka funu, kurukuruw ani fiɲɛbana dɔn.
• Elastography : Nin ye ja sɛgɛsɛgɛli kɛrɛnkɛrɛnnen ye min bɛ kɛ ni ultrasound walima MRI fɛɛrɛ ye walasa ka sugunɛ gɛlɛya, walima a fiɲɛbɔ hakɛ jateminɛ.
• Endoskopi (Endoscopie) : .Ni dɔgɔtɔrɔ b’a fɛ ka aw ka bilisi kɔnɔna lajɛ, u bɛna a ɲini ka ja lajɛcogo dɔ kɛ min bɛ wele ko endoskopi. O ye ka kamera fitinin dɔ (endoskopi) don i da la ka o tɛmɛ i ka dumunikɛminɛnw fɛ. O kɔfɛ, joli siraw bɛ se ka lajɛ ni EUS (endoscopique ultrasound) walima ERCP (endoscopique retrograde cholangiopancréatography) ye.
• Nukilila furakɛli ja : O ye ka fɛn dɔ pikiri kɛ farikolo la min tɛ kojugu kɛ, ka kamera gama kɛ walasa k’o dɔn. Ka kɛɲɛ ni aw ka sugunɛ bɛ o fɛn minɛ cogo min na, a bɛ se ka a jira a tɛ baara kɛ yɔrɔ min na ka ɲɛ.
• Sugunɛbilenni: Nin ye fɛɛrɛ fitinin ye. Farikolo yɔrɔ fitinin dɔ bɛ ta sugunɛ na ka a sɛgɛsɛgɛ laboratuwari kɔnɔ. A ka ca a la, nin sɛgɛsɛgɛli in bɛ ta ni pikirijikɛlan ye min kɔnɔna bɛ dingɛ kɔnɔ. Sugunɛbilenni bɛ se ka kɛ walasa ka kansɛri lajɛ, ka sirozi dɔn, ani ka a sababu dɔn.

Sugunɛbanaw bɛ furakɛ cogo di?

Sugunɛbana suguya dɔw furakɛcogo kɛrɛnkɛrɛnnen bɛ u la. Misali la, banakisɛfagalanw bɛ di banakisɛfagalanw ka sugunɛbilenni ma, ani kɔritikositɛriw ni farikolo tangalanw bɛ di farikolo tangalanw ma. Nka a ka ca a la, ɲɛnamaya kɛcogo caman yeli ye sugunɛbana furaba ye. Tosini minnu bɛ don sugunɛ na, olu hakɛ dɔgɔyali nafa ka bon sugunɛbana suguya bɛɛ la. O nafa ka bon kosɛbɛ sugunɛbana na min bɛ sɔrɔ tulumafɛnw, dɔlɔ walima baga wɛrɛw fɛ.

Nka, a dɔnni joona nafa ka bon walasa ka sugunɛbana furakɛ ka ɲɛ sani tiɲɛni banbali ka kɛ. A ka c’a la, bɛɛ tɛ sɔrɔ waati min na bana bɛ se ka kɔsegin. Ni sirozi walima sugunɛbilenni bɛ aw la kaban, aw bɛ se ka furakɛli wɛrɛw kɛ gɛlɛyaw la i n’a fɔ tansiyɔn jiginni da la walima sugunɛ kansɛri. A bɛ se ka kɛ aw ka sugunɛ tɛ se ka kɛnɛya, wa a laban na, aw mago bɛ sugunɛ cili la.

Sugunɛbilenni farati bɛ dɔgɔya cogo di?

Aw bɛ se ka nin fɛn ninnu kɛ walasa ka aw yɛrɛ tanga sugunɛbana ma:

• Boloci sɔrɔli : Boloci dɔw bɛ yen minnu bɛ mɔgɔ tanga sugunɛbilenni A ni B banakisɛw ma.
• Saniya ɲuman : Fɛn minnu bɛ i n’a fɔ ka tɛgɛ ko ɲɛgɛnw tali kɔfɛ, ka dumuni labɛn ka ɲɛ, ani ka pikirijikɛlanw kɛ ka ɲɛ, olu bɛ se ka banakisɛw bali ka jɛnsɛn.
• Aw bɛ dɔlɔmin dan ani ka furaw ta i n’a fɔ a fɔra cogo min na: Ni fɛnɲɛnamafagalanw tali bana dɔ bɛ aw la (misali la, `Furakɛcogo juguya – SUD`), furakɛli sɔrɔli bɛ se ka dɛmɛ don ka sugunɛbilenni bali min bɛ sɔrɔ bagaw fɛ.
• Farikoloɲɛnajɛ fɛnw kunbɛnni i n’a fɔ joli tulumafɛnw (tulu) ani sukaro : Aw bɛ se ka dɛmɛ sɔrɔ dɔgɔtɔrɔ fɛ o la.

Yala sugunɛbana bɛ se ka kɔsegin wa?

Sugunɛbana fɔlɔ bɛ se ka kɔsegin ni a sababu dɔnna ani ni aw ni aw ka dɔgɔtɔrɔso jɛkulu jɛra ka a ban walima ka a kunbɛn. O bɛ bɔ a sababu ye min ye ani a bɛ se ka furakɛ cogo min na. Ni sirozi bɛ aw la, aw tɛ se ka tiɲɛni min kɛra kaban, aw tɛ se ka o kɔsegin. Nka aw bɛ se ka tiɲɛni wɛrɛw bali walima ka a sumaya. Sugunɛbilenni basigilen tɛ se ka kɔsegin, nka a bɛ se ka san caman ta walasa ka juguya.

Yala sugunɛbana bɛ se ka furakɛ wa?

Sugunɛbana suguya caman bɛ se ka furakɛ. Sugunɛbana min bɛ sɔrɔ bagaw ni dɔlɔ fɛ, a ka ca a la, o bɛ ɲɛ ni aw ye o bagaw tali dabila. Sugunɛbilenni min tɛ dɔlɔ ye, o bɛ se ka furakɛ ni dumuni ni ɲɛnamaya kɛcogo caman yeli ye. Sugunɛbana suguya wɛrɛ dɔw tɛ se ka furakɛ, nka u bɛ se ka furakɛ ni fura ye. Bana dɔw minnu bɛ sɔrɔ cɛya la, farikolo tangalanw, ani banakisɛfagalanw bɛ se ka furakɛli kɛ u ka ɲɛnamaya bɛɛ kɔnɔ.

Ni ne bɛ balo ni sugunɛbana ye, ne ka kan ka mun kɛ?

Ni sugunɛbana bɛ aw la, aw bɛ nin wale ninnu kɛ walasa ka aw ka sugunɛ ladon:

• Aw bɛ dumuni nafama mara: Aw bɛ dumuni dafalenw, jiridenw ni nakɔfɛnw, ani farikolojɔli dumuniw bila jɔyɔrɔ fɔlɔ la.
• BMI kɛnɛman marali (Body Mass Index): Aw bɛ dɔgɔtɔrɔ ɲininka o ko la.
• Aw bɛ aw yɛrɛ tanga dɔlɔ, sigarɛti, ani furaw tali ma minnu tɛ sɔrɔ dɔgɔtɔrɔso la: Aw bɛ dɛmɛ ɲini dɔgɔtɔrɔ fɛ ka a dabila.
• Aw bɛ furaw ta dɔrɔn i n’a fɔ a ɲɛfɔlen don cogo min na: Aw bɛ fura kura minnu ta, aw bɛ kuma dɔgɔtɔrɔ fɛ.
• Aw bɛ aw tanga banakisɛw ma : Aw bɛ doni wɛrɛ bali sugunɛ na ni saniya ɲuman ni cɛnimusoya kɛcogo ɲumanw ye.
• Aw bɛ to ka dɔgɔtɔrɔ ka lajɛw kɛ: Aw bɛ to ka taa a lajɛ ani ka gɛlɛyaw dɔn joona.