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Sɛgɛsɛgɛli labanw bɛ mun fɔ?
Kɔsa in na, ɲininikɛlaw kulu dɔ ka bɔ Harvard Iniwɛrisite la Ameriki jamana na, olu ye sɛgɛsɛgɛliba dɔ kɛ min ka bon kosɛbɛ. U ye mɔgɔ 92 000 ni kɔ ka kɛnɛya kunnafoniw n’u ka dumunikɛcogo kɔlɔsi san 28 kɔnɔ. Nin kalan in laban na, u ye fɛn dɔ sɔrɔ min ye mɔgɔ kabakoya. O kɔrɔ ye ko mɔgɔ minnu tun bɛ oliviyetulu garamu 7 dun tile kɔnɔ (o bɛ bɛn te kutu ɲɛ tilancɛ ma), olu ka saya farati tun ka dɔgɔn ni hakiliɲagami ye ni 28% ye ka tɛmɛ minnu tun tɛ oliviyetulu dun. Miiri k’a filɛ, te kutu tilancɛ ye o hakɛ fitinin sugu ye. Nin ɲinini in b’a jira ko hali o hakɛ fitinin in bɛ se ka nafa kuntaalajan dɔw lase an ka hakili kɛnɛya ma. Fɛn wɛrɛ min nafa ka bon, o ye ko o nafa tɛ bɔ i ka dumuni bɛɛ lajɛlen ka ɲi cogo min na. O kɔrɔ ye ko hali ni aw bɛ dumuni kɛ ka ɲɛ, ni aw ye oliviyetulu dɔɔni fara aw ka dumuni kan, a ka c’a la o nafa bɛ o la.Oliviye tulu sanni ka kɛ marifa ni mayonezi ye wa?
An ka teli ka dumuni kɛ ni buru ye, ka sanwiye dilan, ka baara kɛ ni fɛnw ye i n’a fɔ marifa, tulu, mayonezi, a ɲɔgɔnnaw, ɔnhɔn? Nin ɲinini in ye fɛn wɛrɛ Sɔrɔ min bɛ Se ka Kɛ kosɛbɛ. O kɔrɔ ye ko nafa min bɛ o tulumafɛn dilannenw (tulu dilannenw) nɔ na ni oliviyetulu ye, o min ye fɛn ye min bɛ sɔrɔ a yɛrɛ la. Sɛgɛsɛgɛlikɛlaw ka fɔ la, ni aw bɛ oliviyetulu hakɛ kelen dun marifa walima mayonezi kutu ɲɛ kelen nɔ na tile kɔnɔ, aw bɛ se ka dɔ bɔ hakiliɲagami fɛ saya la ni 8% fo 14% ye. Nin ye koba ye tiɲɛ na, tiɲɛ tɛ? Sabula nin ye fɛn fitinin ye min bɛ se ka fara an ka don o don ɲɛnamaya kan nɔgɔya la. Aw bɛ se k’o faamu ka ɲɛ ka bɔ tabali la min bɛ duguma.| Aw bɛ min bila a nɔ na (teji kuuru kelen) . | Aw bɛ baara kɛ ni fɛn minnu ye o nɔ na (teji) . | Kɛmɛsarada la, o bɛ se ka dɔ bɔ hakiliɲagami farati la |
|---|---|---|
| Margarine ) ye | Oliviye tulu | A bɛ se ka dɔgɔya ni 8% - 14% ye . |
| Mayonezi (Mayonnaise) ye | Oliviye tulu | A bɛ se ka dɔgɔya ni 8% - 14% ye . |
| Nakɔfɛnw tulu walima tulu wɛrɛw | Oliviye tulu | Danfaraba si ma sɔrɔ. |
O bɛ kɛ cogo di?
Sisan, n’a sɔrɔ i b’i yɛrɛ ɲininka ko: “Oliviye tulu bɛ nin nɔ in bila mɔgɔ kunkolo la cogo di?” Ɲininikalaw bɛ ka kuma kun fila kan minnu bɛ se ka kɛ o sababu ye. 1. A nɔ tilennen don hakili la: Oliviyetulu kɔnɔ farikolo tangalan barikama dɔw bɛ se ka joli ni kunsɛmɛ sira tigɛ min bɛ an kunkolo lakana ka don kunsɛmɛ na. O fɛnɲɛnamafagalan minnu bɛ don kunsɛmɛ na o cogo la, olu bɛ se ka dɛmɛ don ka kunsɛmɛnasumaya farikolokisɛw ka kɛnɛya lakana, u kɛtɔ ka tiɲɛniw dɔgɔya. 2. Kɔnɔnafili siratigɛ la: Fɛn filanan ye ko oliviyetulu nafa ka bon kosɛbɛ an dusukun ni jolisiraw kɛnɛya la . Dusukun kɛnɛman ni joli sira saniyalen sɔrɔli kɔrɔ ye ko hakili bɛ oksizɛni ni balofɛnw sɔrɔ a mago bɛ minnu na, k’a sɔrɔ dɛsɛ foyi ma kɛ a la. O cogo la, ni dusukun kɛnɛya ɲuman marali ye, oliviyetulu bɛ dɛmɛ ka hakili kɛnɛya sabati cogo la min tɛ ɲɛ.
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Hali n’an nisɔndiyara kosɛbɛ ka ɲininiw jaabiw ye nin cogo la, a nafa ka bon kosɛbɛ ka nin kunnafoniw faamuya ni jateminɛ ye. Fɛn damadɔw bɛ yen an ka kan ka an janto minnu na ni an bɛ baro kɛ nin kalan in kan.Min nafa ka bon, o ye ko nin ɲinini in b’a jira ko ‘jɛɲɔgɔnya’ bɛ oliviyetulu dunni ni hakiliɲagami farati dɔgɔyali cɛ. A t’a jira 100% ko farati dɔgɔyali ‘bɛ sɔrɔ oliviyetulu fɛ’ .N’an y’a Fɔ cogo nɔgɔman na, a bɛ iko jɛɲɔgɔnya bɛ o fla ni ɲɔgɔn cɛ, nka a ma Sɔrɔ fɔlɔ ko kelen bɛ tɔ kelen in sababuya. Sabula, fɛn wɛrɛw bɛ se ka kɛ minnu bɛ kɛ sababu ye ka o kɛ. Miiri k’a filɛ, mɔgɔ min bɛ oliviyetulu kɛ, a ka c’a la, o ye mɔgɔ ye min b’a janto a ka kɛnɛyako la kosɛbɛ. U bɛ se ka:
- laala aw ka kan ka dumuni dafalen dun ni nakɔfɛnw ni jiriden caman ye .
- N’a sɔrɔ i bɛ to ka farikoloɲɛnajɛ kɛ .
- Laala a kana sigarɛti min walima ka dɔlɔ min kojugu .
Take-Home cikan
- Sɛgɛsɛgɛli kura dɔ y’a jira ko ni aw ye oliviyetulu dɔɔni dun (te kutu ɲɛ tilancɛ ɲɔgɔn) don o don, o bɛ kɛ sababu ye ka saya farati dɔgɔya hakiliɲagami fɛ.
- Ka tulumafɛnw i n’a fɔ marifa ni mayonezi bila oliviyetulu nafama nɔ na, o bɛ se ka kɛ sugandili nɔgɔman ye, min bɛ kɛnɛya sabati, ani min ka ɲi aw bolo.
- Oliviye tulu tɛ ‘magic bullet’ ye walima hakiliɲagami fura ye min bɛ se ka kɛ 100% ye. O sɔrɔlenw ye fɔlɔ ye hali bi.
- hakili kɛnɛya sabatili fɛɛrɛ ɲuman ye ka ɲɛnamaya kɛcogo ɲuman bɛɛ ta . O kɔrɔ ye ka dumuni dafalen dun, ka farikoloɲɛnajɛ kɛ tuma bɛɛ , ka i yɛrɛ tanga sigarɛtimin ma , ani ka to hakili la.
- Ni siga walima siran dɔ bɛ aw walima aw ka mɔgɔ kanulen dɔ la hakilijagabɔ gɛlɛyaw walima hakiliɲagami ko la, mɔgɔ min ka fisa ani min bɛnnen don ka kuma o ko la , o ye aw ka dɔgɔtɔrɔ ye .
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