Ðe viwòŋutsua menɔa teƒe ɖeka gbeɖe oa? Ðe wòfɔna hezɔna le klass ɣesiaɣia, eye ɖe nufiala la toa nyatoƒoe zi geɖe be yele fu ɖem na ɖevi bubuwoa? Nenema kee wòle le aƒeme hã, menɔa teƒe ɖeka gɔ̃ hã ne ele nu ɖum o, eƒua du henɔa titim ɣesiaɣi... Ɣeaɖewoɣi la, àte ŋu asusu be, ‘Ðevi sia ƒe nu gbegblẽ wɔwɔ sɔ gbɔ vie.’ Ðe esia nye nu gbegblẽ wɔwɔ si sɔa, alo ɖe wònye nɔnɔme si ŋu wòle be míalé ŋku ɖoa? Emae nye nusi ŋu míele nu ƒom tsoe egbea. Le atikewɔwɔ me la, míeyɔa nɔnɔme sia be Attention Deficit Hyperactivity Disorder, alo ADHD kpuie.
Kpuie ko la, nukae nye ADHD?
ADHD nye susumedɔléle siwo bɔ wu siwo wokpɔna le ɖevime la dometɔ ɖeka. Enye nɔnɔme si do ƒome kple ahɔhɔ̃ ƒe tsitsi kple dɔwɔwɔ, eye menye ɖevia alo dzila ƒe vodadae o. Ele vevie be míase esia gɔme gbã.
Numekukuwo ɖee fia be nɔnɔme sia bɔ ɖe ŋutsuviwo me abe nyɔnuviwo ene zi gbɔ zi eve. Dzɔdzɔmeŋutinunyala aɖewo xɔe se be ŋutsuvi nyenye ate ŋu anye afɔku na ADHD. Ame bubuwo xɔe se be womate ŋu akpɔ dɔlélea le nyɔnuviwo ŋu boo o elabena woƒe dzesiwo menya kpɔna dzea sii bɔbɔe o eye woate ŋu ato wo ŋu bɔbɔe.
Aleke dzesiawo to vovo le ŋutsuviwo kple nyɔnuviwo domee?
Ẽ, zi geɖe la, ADHD ƒe dzesiwo ate ŋu ato vovo le ŋutsu alo nyɔnu nyenye nu. Esia nye nya vevi aɖe ŋutɔ.
Zi geɖe la, ŋutsuviwo ƒe nuwɔna gbɔ emee dzena le wo ŋu . Eyae nye be, wowɔa nu vlo ŋutɔ, womeɖea dzi ɖi o, womate ŋu anɔ anyi kpoo o, eye wowɔa nusianu si wose le wo ɖokui me be yewoawɔ (impulsive). Esia tae wobua wo bɔbɔe be wonye ame siwo woɖe le klass kple hadomegbenɔnɔ me.
Gake ne ADHD le nyɔnuviwo ŋu la, esesẽna na wo dometɔ akpa gãtɔ be woalé to ɖe eŋu (Inattentive). Ema fia be wozi ɖoɖoe ŋutɔ, womeɖea fu na ame aɖeke le klass o, gake woƒe susu mele afi aɖeke o. Wobuna le drɔ̃eƒexexewo me ɣesiaɣi.
Mina míalé ŋku ɖe kplɔ̃ sia ŋu be míase vovototo sia gɔme nyuie vie.
| Nɔnɔme siwo bɔ ɖe ŋutsuviwo me (Hyperactive/Impulsive) . | Nɔnɔme siwo bɔ ɖe nyɔnuviwo si (Inattentive) . |
|---|---|
| Esesẽna ŋutɔ be woanɔ teƒe ɖeka. Metsɔa nye asibidɛwo kple afɔwo ƒoa fefe ɣesiaɣi. | Woɖea susu ɖa bɔbɔe. Toɣliɖeɖe suetɔ kekeake gɔ̃ hã ate ŋu ahe susu ɖa. |
| Nyemate ŋu alala nye ɣeyiɣia o. Melé fui vevie be malala le fli me. | Mele drɔ̃e kum ɣesiaɣi. Nyemate ŋu ase nusi wole fiam le klass o. |
| Kasia woti kpo gena ɖe ame bubuwo ƒe dzeɖoɖowo kple fefewo me. | Esesẽna be woawɔ ɖe mɔfiamewo dzi. Ne ègblɔ nya geɖe nam ɖe wo nɔewo yome la, nyemaɖo ŋku wo dzi o. |
| Wodzea agbagba be yewoaɖo nyabiase aɖe ŋu hafi wu enu gɔ̃ hã. | Nyemate ŋu awɔ nye dɔa le ɖoɖo nu o. Nye kplɔ̃ kple xɔ me nɔa tɔtɔm ɣesiaɣi. |
| Duƒuƒu, titri, zikpuiwo kple kplɔ̃wo lialia ɣesiaɣi. | Meŋlɔa nuwo be ɣesiaɣi. Agbalẽwo, nuŋlɔtiwo, kple sukudɔdasiwo buna ɣesiaɣi. |
Gake ele vevie be nàɖo ŋku esia hã dzi. Ŋutsuvi aɖewo ate ŋu anɔ anyi kpoo eye womeléa ŋku ɖe nu ŋu o, evɔ nyɔnuvi aɖewo ya ate ŋu awɔ nu wògbɔa eme. Eyata nɔnɔme siawo meva dzena na amesiame le mɔ ɖeka nu o.
Aleke nàwɔ anya ADHD nyuie?
Esia nye dɔ sesẽ aɖe vie. Elabena le nyateƒe me la, ɖeviwo katã, vevietɔ le woƒe ɖevime, tsia dzodzodzoe, esesẽna na wo be woƒe susu nanɔ nu ŋu, eye woƒe susu mewɔa dɔ nyuie o. Eyata ate ŋu asesẽ na dzilawo be woade vovototo ʋuʋudedi si sɔ kple ADHD dome.
Nu vevitɔe nye alesi gbegbe nuwɔna siawo kpɔa ŋusẽ ɖe ɖevia ƒe gbesiagbegbenɔnɔ dzii .
- Màte ŋu awɔ sukudɔdasiwo oa?
- Ðe wòsesẽna be míanɔ anyi kple ɖevi bubuwo ahadze xɔlɔ̃woa?
- Ðe nèƒoa ɖokuiwò ɖe dɔ siwo me afɔku le me zi geɖea?
Ne biabia siawo ƒe ŋuɖoɖo nye ‘ẽ’ la, ate ŋu anye nusi de ŋgɔ wu fefenya bɔbɔe aɖe ko.
Nukatae womedea dzesi nyɔnuviwo tututu o?
Ðewohĩ susu vovovowo tae wòle alea ɖo.
- Tsitsi kabakaba:Esi nyɔnuviwo tsina kabakaba le susu kple ŋutilã me wu ŋutsuviwo ta la, woate ŋu adi woawo ŋutɔ ƒe mɔ siwo dzi woato akpɔ dzesi siawo gbɔ ahaɖu wo dzi.
- Atikewɔwɔ me nɔnɔme bubuwo: Anɔ bɔbɔe be nɔnɔmewo abe dzimaɖitsitsi alo blanuiléle ene nadze nyɔnuviwo kple nyɔnuwo dzi kpe ɖe ADHD ŋu. Ne edzɔ alea la, ate ŋu adzɔ be ɖɔkta aɖe nato ADHD-dɔlélea ŋu eye wòada dɔléle kemɛa ko.
Nukae dzɔna ne womewɔ atike nɛ o?
Ne womekpɔ ADHD dze sii hedae o la, ate ŋu akpɔ ŋusẽ gã aɖe ɖe ɖevi ƒe etsɔme dzi. Ate ŋu agblẽ sukudede me, ahe kuxiwo vɛ ne wole dɔ wɔm, eye wòahe kuxiwo vɛ le ƒomegbenɔnɔ kple hadomekadodowo me .
Esia ate ŋu agblẽ nu le ŋutsuwo koŋ ŋu, elabena zi geɖe la, ŋutsuwo melɔ̃na be yewoaƒo nu tso yewoƒe lãmesẽkuxiwo ŋu alo ayi ɖɔkta gbɔ o wu nyɔnuwo. Esia wɔe be woate ŋu akpe fu le woƒe agbemeŋkekewo katã me evɔ womawɔ atike na wo o.
Zi geɖe la, wokpɔnɛ be nyɔnuvi siwo ŋu ADHD le la zu ame tsitsiwo. Ne wokpɔ ADHD le yewo ŋutɔ vi ŋu vɔ ko hafi ame aɖewo kpɔnɛ be ADHD le yewo ŋu. Gake numekukuwo ɖee fia be blanuiléle kple bubumademade wo ɖokui ŋu ɖea fu na nyɔnu siwo ŋu ADHD le wu ŋutsuwo.
Eyata nukae míewɔna? Nukawoe nye atikewɔmɔnuawo?
Ne ɖikeke suetɔ kekeake gɔ̃ hã le mewò be ADHD le viwòa ŋu la, nu nyuitɔ si nàwɔ koe nye be nàƒo nu tso eŋu na wò ɖeviwo ƒe dɔdala alo ƒomea ƒe ɖɔkta. Aɖo viwòa ɖe dɔdala bibi aɖe gbɔ ne ehiã.
Womate ŋu "ada dɔ" na ADHD keŋkeŋ o. Gake woate ŋu akpɔ dzesiawo gbɔ dzidzedzetɔe ŋutɔ. Ne wowɔ atike na ɖevi nyuie la, ate ŋu anɔ agbe si sɔ, si me dzidzɔ le.
Atikewɔwɔmɔnu vevi eve li:
1. Nuwɔnawo Ŋuti Dɔdamɔnu: Wokafu mɔnu sia koŋ na ɖevi siwo mexɔ ƒe 6 haɖe o. Le afisia la, wofia dzilawo alesi woakpɔ wo vi ƒe nuwɔna gbɔe. Le kpɔɖeŋu me, gbesiagbenuwɔna aɖe toto vɛ na ɖevia, kafukafu ne ewɔ dɔ nyuie, kple seawo me ɖeɖe eme nakɔ.
2. Atikewo kple nuwɔna ŋuti dɔdamɔnu ɖekae: Le ɖevi tsitsiwo gome la, wozãa mɔnu eve siawo ɖekae zi geɖe. Atikewo kpena ɖe ahɔhɔ̃a ƒe dɔwɔwɔ ŋu wòdaa asɔ, eƒe susu nɔa nu ŋu nyuie wu, eye wòɖua dzimaɖitsitsi dzi.
Nu vevitɔe nye be nàse egɔme be menye wò ɖeka koe le mɔzɔzɔ sia me o. Wò ɖɔkta kple lãmesẽdɔwɔla bubuwo le afisia be yewoakpe ɖe ŋuwò kple viwòa.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye ɖevia alo dzilawo ƒe vodadae ADHD nye o. Enye atikewɔwɔ ƒe nɔnɔme ŋutɔŋutɔ.
- Ŋutsuviwo ya ɖea nuwɔna siwo gbɔ eme fiana wu, gake nyɔnuviwo ya ɖea nɔnɔme siwo me wometsɔa ɖeke le eme o fiana wu.
- Ne viwòa ƒe nuwɔna gbegblẽwo le ŋusẽ kpɔm ɖe eƒe sukudɔdasiwo, xɔlɔ̃wɔwɔwo, kple gbesiagbegbenɔnɔ dzi la, mègaŋe aɖaba ƒu edzi abe alesi wòle dzɔdzɔmee ene o.
- Ne ɖikeke aɖe le mewò la, ƒo nu kple wò ɖɔkta kaba.
- Atikewɔwɔ nyuitɔ (nuwɔna ƒe atikewɔwɔ kple/alo atike) ate ŋu aɖu ADHD ƒe dzesiwo dzi dzidzedzetɔe eye wòafia mɔ ɖevia be wòanɔ agbe si me dzidzedzekpɔkpɔ le.
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