Ðe alɔ̃dɔdɔ ƒe kuxiwo le ŋuwò le susu ƒe dɔmawɔmawɔ nyuie ta? Na míakpɔ nusi tututu le edzi yim.

Ne tagbɔdɔléle le ŋuwò , alɔ̃dɔdɔ ate ŋu anye avuwɔwɔ ŋutɔŋutɔ ɣeaɖewoɣi. Ŋkeke aɖewo la, mète ŋu dɔa alɔ̃ gaƒoƒo geɖe o, eye ŋkeke bubuwo hã la, èdɔa alɔ̃ ale gbegbe be màte ŋu afɔ tso aba dzi gɔ̃ hã o. Menye wò kuxia koe nye esia o. Kadodo sẽŋu aɖe le tagbɔdɔléle kple míaƒe alɔ̃dɔdɔ dome. Eyata egbea, mina míaƒo nu tso nusi kadodoa nye, kple nusi míate ŋu awɔ be míadɔ alɔ̃ nyuie wu ŋu.

Aleke tagbɔdɔléle kpɔa ŋusẽ ɖe alɔ̃dɔdɔ dzii?

Bipolar disorder ate ŋu agblẽ nu le míaƒe alɔ̃dɔdɔ ŋu le mɔ geɖe nu. Ɣeaɖewoɣi la, ne alɔ̃dɔdɔ ƒe kuxiwo le ŋuwò wu kwasiɖa eve la, ate ŋu anye atikewɔwɔ me dɔléle aɖe si gbɔ wòtso ƒe dzesi. Alɔ̃dɔdɔ ƒe kuxi vevi aɖewo siwo do ƒome kple tagbɔdɔléle si nye bipolar disorder la dometɔ aɖewoe nye esi.

Ɣeaɖewoɣi la, alɔ̃madɔmadɔ le nuwo abe dɔwɔwɔ fũ kple jet lag ene ta ate ŋu ana ame nazu alɔ̃madɔmadɔ alo hypomania .

Nukatae alɔ̃madɔmadɔ nye afɔku?

Ne ame aɖe si ŋu tagbɔdɔléle le la megadɔa alɔ̃ o la, ɖewohĩ ɖeɖi mate eŋu abe ame bubuwo ene o. Ke hã, alɔ̃dɔdɔ sue ma ate ŋu agblẽ nu le ŋuwò ŋutɔ. Ne mègadɔ alɔ̃ o la, nu siawo tɔgbe ate ŋu adzɔ:

• Seselelãme ƒe tɔtrɔ
• Ŋutilãmedɔléle, ɖeɖiteameŋu , blanuiléle, alo dzimaɖitsitsi fũu akpa
• Esesẽna be wò susu nanɔ nu ŋu alo awɔ nyametsotsowo
• Afɔkuwo ƒe afɔku si dzina ɖe edzi

Le tagbɔdɔléle ƒe nɔnɔme sesẽwo kple esiwo mebɔ o gɔ̃ hã me la, alɔ̃dɔdɔ ate ŋu agblẽ nu le eŋu. Àte ŋu ato nusiwo le abe:

• Dzimaɖitsitsi fũu akpa le susu aɖeke manɔmee.
• Dzitsitsi ɖe alɔ̃dɔdɔ ŋu, biabia be "Ðe madɔ alɔ̃ gɔ̃ hã zã sia?"
• Seselelãme blewuu, kuviawɔwɔ le ŋkekea me.
• Nɔnɔme gbegblẽwo ƒe amesinɔnɔ le alɔ̃dɔdɔ ŋu .

Nukae míate ŋu awɔ be míadɔ alɔ̃ nyuie?

Alɔ̃dɔdɔ ƒe tɔtɔ ate ŋu ana wò seselelãme nagblẽ ɖe edzi. Eyata nu gbãtɔ kple vevitɔ kekeake si nàte ŋu awɔe nye be nàƒo nu tso eŋu na wò ɖɔkta gaglãa. ‘Alɔ̃dɔdɔ ŋuti nuŋlɔɖigbalẽ’ ŋɔŋlɔ ate ŋu akpe ɖe ŋuwò ŋutɔ le nusiwo katã le ŋusẽ kpɔm ɖe wò alɔ̃dɔdɔ dzi la nyanya me.

Nusiwo wòle be nàde dzesii le alɔ̃dɔdɔ ŋuti nuŋlɔɖigbalẽ me

Ne ètsɔ ŋkekenyuigbalẽ sia fia wò ɖɔkta la, ate ŋu ase wò nɔnɔmea gɔme nyuie wu.

Tagbɔdɔléle ƒe atike aɖewo siwo nèno hã ate ŋu ana nàdɔ alɔ̃ abe eƒe nugbegblẽ le ame ŋu ene. Eyata mègadzudzɔ wò atikewo nono alo atrɔ atikeawo le ɖokuiwò si gbeɖe o. Ƒo nu kple wò ɖɔkta ɣesiaɣi eye nàbia eƒe aɖaŋuɖoɖo. Ate ŋu atso nya me be yeatrɔ wò atikewo. Azɔ hã, ne atikewɔwɔ me dɔléle bubuwo abe ƒunukpeƒetetedɔ alo taɖuame ene le ŋuwò la, mègaŋlɔ be be yeagblɔ wo na wò ɖɔkta o.

Ɣeaɖewoɣi la, to atikewɔwɔwo abe Cognitive Behavioral Therapy (CBT) , dzi la, asitɔtrɔ le wò gbesiagbedɔwo kple alɔ̃dɔdɔ ƒe ɖoɖowo ŋu ate ŋu anye kpekpeɖeŋu gã aɖe le wò seselelãme dzi ɖuɖu me.

Numame bɔbɔe bubu siwo kpena ɖe ame ŋu le alɔ̃dɔdɔ me

• Ƒo asa na kɔfi, tii, kple aha sesẽ nono le ŋdɔ kple fiẽ me.
• Na wò xɔdɔme nado viviti eye tomefafa nanɔ anyi alesi nàte ŋui. Na yame ƒe dzoxɔxɔ si me dziɖeɖi le si mexɔ dzo akpa o eye mefa akpa o la nanɔ anyi. Zã fesre kple tomeka ne ehiã.
• Ne nuwo abe wò zɔhɛ ƒe aɖuɖɔtoe le tɔtɔm wò alɔ̃dɔdɔ ene la, ƒo nu tso eŋu eye nàdi egbɔkpɔnu.
• Kamedede, gake mègate ɖe anyimlɔɣi ŋu akpa o. Kamedede le ŋkeke me alo le fiẽ me ate ŋu akpe ɖe ŋuwò nàdɔ alɔ̃ nyuie.
• Srɔ̃ ɖiɖiɖeme ƒe mɔnuwo.
• Dzudzɔ TV, kɔmpiutadziɖoɖowo, kple telefonwo kpɔkpɔ gaƒoƒo ɖeka ya teti hafi amlɔ anyi. Woƒe keklẽ blɔtɔa gblẽa alɔ̃dɔdɔ.
• Ame aɖewo kpɔnɛ be toɣliɖeɖe ɣiwo sese le megbe ko kpena ɖe yewo ŋu wodɔa alɔ̃.