Ðe nèkpɔnɛ be ɖeɖi te ye ŋu le ŋkekea me katãa? Ðe gbɔgbɔtsixe tsia ƒowò le kamedede suesuesuewo gɔ̃ hã megbea? Ne èkpɔ ahuhɔ̃e me la, ɖe wò mo dzena abe ɖe wòle ɣie enea? Alo ɖewohĩ esesẽna na wò be wò susu nanɔ dɔwo ŋua?
Zi geɖe la, míegblɔna na mía ɖokui be, "Dɔwɔwɔ ƒe nuteɖeamedzi koe wònye." Gake ɖe wòate ŋu anye nane si de ŋgɔ wu ema? Ẽ, ate ŋui keŋkeŋ. Dzesi siawo ate ŋu anye wò ŋutilã ƒe dzesi be wò ʋumenugbagbeviɣidɔ ƒe agbɔsɔsɔ le sue. Le atikewɔwɔ me la, míeyɔa esia be "Ʋusɔgbɔdɔ."
Mega tsi dzi o! Egbea, mina míagbã nusita tututu nusia dzɔna la me eye míadzro nusiwo gbɔ wòtso ƒe ke me ɖekae.
Gbã la, mina míase egɔme... nukae nye hemoglobin?
Bu wò ŋutilã abe du si hiã be woatsɔ nuawo ayi na amewo ɣesiaɣi ene. Hemoglobin ye nye dɔwɔla vevitɔ kekeake le subɔsubɔdɔ ma me. Esi wònɔa wò ʋumenugbagbevi dzĩwo me ta la, eƒe dɔe nye be wòafɔ ɔksidzin "babla"wo tso wò lãkusiwo me eye wòatsɔ wo ayi na lãmenugbagbevi bubu ɖesiaɖe le wò ŋutilã me—tso wò ahɔhɔ̃ dzi va ɖo wò afɔbidɛwo dzi.
Eyata nukae dzɔna ne vidzidzidɔwɔla siawo (hemoglobin) mehiã o? Oxygen dɔ wua wò lãmenugbagbeviwo. Ne oxygen mesɔ gbɔ o la, lãmenugbagbeviwo mate ŋu awɔ dɔ alo awɔ ŋusẽ nyuie o. Esia tututu tae nèsena le ɖokuiwò me be ɖeɖi te ye ŋu, gbɔgbɔtsixe tsi ƒowò, eye nu te ɖeɖi ye ŋu ɖo.
Nukatae ʋumenugbagbeviɣidɔ dzi ɖena kpɔtɔna? Mɔ vevi 3 ye li
Togbɔ be susu alafa geɖe li siwo ate ŋu atsoe hã la, zi geɖe la, ʋumenugbagbeviɣidɔ ƒe agbɔsɔsɔ dzi ɖena kpɔtɔna le mɔ vevi etɔ̃awo dometɔ ɖeka ta. Na míalé ŋku ɖe nusi wo dometɔ ɖesiaɖe bia ŋu.
- Ŋutilãa mele ʋumenugbagbevi dzĩwo wɔm wòde edeƒe o.
- Ŋutilãa le ʋumenugbagbeviwo tsrɔ̃m kabakaba wu alesi wowɔ woe.
- Ʋu le dodom le ŋutilãa me (ʋu le dodom).
Mina míazã kplɔ̃ siwo le ete atsɔ adzro esiawo me tsitotsito.
Nu 1: Ʋumenugbagbeviwo ƒe wɔwɔme dzi ɖe kpɔtɔ
| Wᴐe be | Numeɖeɖe Blewu la |
|---|---|
| Iron ƒe Agbɔsɔsɔme | Esiae nye nusi gbɔ wòtsona wu le xexeame katã. Bu gayibɔ be enye wɔ si hiã be woatsɔ aɖa abolo; ema manɔmee la, ɖeko ŋutilãa mate ŋu awɔ ʋumenugbagbeviɣidɔ o. |
| Vitamin B12 / Folate ƒe Agbɔsɔsɔme | Vitamin siawo hiã vevie be woawɔ ʋumenugbagbevi dzĩ siwo le lãmesẽ me. Woawo manɔmee la, wò ŋutilã wɔa lãmenugbagbevi gã siwo mewɔa dɔ nyuie o siwo mate ŋu awɔ dɔ nyuie o. |
| Dɔléle Siwo Nɔa Anyi Didi | Nɔnɔmewo abe ayikudɔ, kansa, alo ƒunukpeƒetetedɔ ene ate ŋu ado kplamatse ƒumeŋuɖui, si wɔa dɔ abe dɔwɔƒe si wɔa ʋu ene. |
| Ƒumeŋuɖui Ŋuti Nyawo | Esi wònye be ƒumeŋuɖui koŋue wɔa nu ta la, nɔnɔmewo abe ʋumenugbagbeviɣidɔ ene ate ŋu agblẽ nu le ƒumeŋuɖui bliboa ŋu, si ana be ƒumeŋuɖui nadzudzɔ. |
| Thalassemia ƒe dɔléle | Esia nye domenyiŋusẽfianu ƒe nɔnɔme. Ele abe "blueprint" si gblẽ le wò DNA me na hemoglobin ene, si wɔnɛ be hemoglobin si ƒe nyonyome mede o alo esi meli ke o la dona. |
Nu 2 lia: Ʋumenugbagbeviwo ƒe tsɔtsrɔ̃ kabakaba
| Wᴐe be | Numeɖeɖe Blewu la |
|---|---|
| Domenyiŋusẽfianu Ŋuti Nyawo | Le nɔnɔmewo abe Sickle Cell Anemia ene me la, ʋumenugbagbevi dzĩwo ƒe nɔnɔme nɔa abe dzinuvi ene tsɔ wu be woanɔ abe disk siwo le gbadzaa ene. Wogbãna bɔbɔe eye wokuna kaba. |
| Dɔlélenutsiŋutete ƒe Dɔmawɔmawɔ nyuie | Ɣeaɖewoɣi la, wò dɔlélenutsiŋutete dea dzesi wò ŋutɔ wò ʋumenugbagbevi dzĩ siwo le lãmesẽ me vodadatɔe be wonye "futɔwo" eye wòdzea wo dzi dzedze gɔme. |
| Nusiwo Gbɔna le Gome | Atike aɖewo, aɖinuwo, alo dɔlékuiwo abe asrã ene ate ŋu agblẽ nu le ʋumenugbagbevi dzĩwo ŋu, si ana woaku kabakaba. |
Nu 3 lia: Ʋu ƒe bu
| Wᴐe be | Numeɖeɖe Blewu la |
|---|---|
| Ʋu ƒe Bubu si Wokpɔna | Esia ate ŋu adzɔ le abixɔxɔ, amekoko, vidzidzi, alo ɣeaɖewoɣi dzinukpɔkpɔ sesẽ le nyɔnuwo me ta. |
| Ʋu ƒe Bublu Ɣaɣla | Zi geɖe la, esiae nyea ƒomevi si me afɔku le wu. Dɔgbo me abi, ʋusɔgbɔdɔ, dɔgbo me kansa, alo dɔlékui siwo tsoa dɔlékuiwo me (abe hookworm ene) ate ŋu ana ʋu sue aɖe nado gbesiagbe, si ɖewohĩ màde dzesii gɔ̃ hã o. Le ɣeyiɣi aɖe megbe la, wò gayibɔ ƒe nudzraɖoƒewo vɔna, si wɔnɛ be ʋusɔgbɔdɔ va nɔa ŋuwò. |
Ƒuƒoƒo aɖewo le afɔku gã aɖe me!
Togbɔ be ʋusɔgbɔdɔ ate ŋu axɔ amesiame hã la, ƒuƒoƒo aɖewo ya ate ŋu axɔe bɔbɔe wu:
- Nyɔnuwo: Le dzinukpɔkpɔ ɣleti sia ɣleti kple iron ƒe dzidziɖedzi le fufɔɣi ta .
- Ðevi suewo: Wohiãa iron geɖe wu le ɣeyiɣi siwo me wole tsitsim kabakaba me.
- Ame tsitsiwo: Le nuɖuɖu ƒe dzodzro si dzi ɖe kpɔtɔ kple nɔnɔme siwo nɔa anyi didi siwo do ƒome kple tsitsi ta .
- Amagbeɖulawo: Ele be woƒe susu nanɔ iron kple Vitamin B12 si sɔ xɔxɔ tso woƒe nuɖuɖu me ŋu geɖe wu.
Nuŋlɔɖi mamlɛtɔ aɖe...
Kaka fifia naɖo la, anɔ eme be èse egɔme be menye nu ɖeka aɖe koe hemoglobin si bɔbɔ ɖe anyi gbɔe wòtso o. Bu eŋu abe "check engine" ƒe akaɖi si le wò ʋu me ene. Kekelia xlɔ̃ nu wò be kuxi aɖe li, gake menye kekelia ŋutɔe nye nusi gbɔ wòtso o. Nenema ke ʋusɔgbɔdɔ hã nye dzesi aɖe. Afɔɖeɖe vevitɔe nye be nànya *nukata* ele dzɔdzɔm.
Ðo ŋku edzi ɣesiaɣi be: Ne èsusu be ʋusɔgbɔdɔ ƒe dzesiwo le ye ŋu la, taflatse mègadze iron-tikewo nono gɔme ne mèbia ɖɔkta o. Ema anɔ abe gaze aɖe dada ɖe xɔtaxɔ si me tsi le dodom le te ene—ele be nàɖɔ tsi si le dodom la ɖo! Eyata bia gbe atikewɔla ɣesiaɣi be nàdi nusi tututu gbɔ wòtso eye nàxɔ atikewɔwɔ si sɔ.
