Ðe nènye vegan alo numiemiewo dziɖula ? Alo ɖe nèlɔ̃a be yeatsɔ cheese ƒe vivi kple ʋeʋẽ akpe ɖe yeƒe nuɖuɖu ŋua? Ekema anya se ŋkɔ ‘nunyiame ƒe amɔwɔʋãnu’ kpɔ. Fifia eva xɔ ŋkɔ ŋutɔ le Sri Lanka. Eyata egbea, mina míakpɔ nusi tututu amɔwɔʋãnu si me nunyiame le, ɖe wònyo na míaƒe ŋutilã loo alo menyo o, kple nusiwo ŋu wòle be nàɖɔ ŋu ɖo le ne èzãe ɖa.
Kpuie ko la, nukae nye amɔwɔʋãnu si me nunyiame le?
Amɔwɔʋãnu si me nunyiame le hã nye amɔwɔʋãnu ƒomevi aɖe. Ne míagblɔe tututu la, enye amɔwɔʋãnu si do ƒome kple amɔwɔʋãnu si ƒomevi míezãna tsɔ ɖaa abolo hewɔa biya. Woyɔa esia le dzɔdzɔmeŋutinunya nu be `(Saccharomyces cerevisiae)`. Gake vovototo gã aɖe le wo dome. Togbɔ be amɔwɔʋãnu le agbe la, ne wowɔ amɔwɔʋãnu si me nunyiame le la, amɔwɔʋãnu mawo megawɔa dɔ kura o . Ema fia be, amɔwɔʋãnu gbagbe aɖeke mele atikekui siawo siwo ƒe amadede nye sika siwo míeƒlena le fiase me la me o.
Nusi ɖe dzesi le esia ŋue nye be eƒe vivi kple ʋeʋẽ lilili le abe cheese ene, si le abe nuku ene vie. Azɔ hã, nunyiame ƒe asixɔxɔ le eŋu ŋutɔ . Enaa nunyiame siwo ate ŋu abu amagbeɖulawo. Azɔ hã, esi wònye be gluten, soya, kple sukli mele eme o ta la, enye tiatia nyui aɖe na amesiwo ƒe nuɖuɖu ŋuti nulɔdɔ vovovowo le.
Ðe esia ƒomevi vovovowo lia?
Ẽ, ƒomevi vevi evee li. Ele vevie ŋutɔ be nànya esia ne èle esia ƒlem.
1. Amɔwɔʋãnu si me nunyiame le si ŋu wodo ŋusẽe: Amɔwɔʋãnu ƒomevi siwo le asi me ƒe akpa gãtɔ dzena le hatsotso sia me. Le ewɔwɔ me la, wotsɔa vitamin kple mineral kpena ɖe eŋu, vevietɔ nunyiame siwo ate ŋu ahiã amagbeɖulawo, abe vitamin B12 ene.
2. Amɔwɔʋãnu si me nunyiame mele o: Vitamin kple mineral siwo le dzɔdzɔme nu le amɔwɔʋãnu ƒe lãmenugbagbeviwo me koe le ƒomevi sia me. Wometsɔ naneke kpee o.
Eyata ne èƒle esia la, xlẽ nusi woŋlɔ ɖe edzi nyuie. Ne èhiã nunyiame aɖe abe vitamin B12 ene koŋ la, ele vevie ŋutɔ be nàdi nane abe "Fortified with Vitamin B12."
Aleke nunyiame si le amɔwɔʋãnu si me nunyiame le ŋu le?
Esia nye nunyiame ƒe ŋusẽdoame vavã. Mina míalé ŋku ɖe nunyiame si le aɖabaƒoƒo eve pɛ ko me ŋu.
| Nunyiame si le lãme na ame | Ga home si Wosusu |
|---|---|
| Calorie siwo le lãme na ame | 50. Ƒe 1999 me |
| Protein (Protein) ƒe dɔwɔwɔ | gram 5 ƒe kpekpeme |
| Da ami | 0 gram |
| Carbohydrates ƒe agbɔsɔsɔ | gram 3 ƒe kpekpeme |
| Fiber (fiber) si woyɔna be fibre | gram 2 ƒe kpekpeme |
| Sukli | 0 gram |
Tsɔ kpe ɖe eŋu la, vitamin B sɔ gbɔ ɖe eme.
- Thiamine (B1) ƒe .
- Riboflavin (Riboflavin - B2) ƒe ʋuƒoƒo.
- Pyridoxine (Pyridoxine - B6) ƒe ʋumenugbagbeviɣidɔ.
- Potassium si woyɔna be potassium
- Zinc si woyɔna be zinc
Vitamin B12 kple folic acid (Folic acid - B9) sɔ gbɔ ɖe ƒomevi siwo ŋu wodo ŋusẽe me. Esiawo le vevie na DNA kple ʋumenugbagbevi dzĩwo wɔwɔ kple wo dzi kpɔkpɔ le míaƒe ŋutilã me.
Viɖe kawoe le esia me na lãmesẽ?
Menye nuvivinu koe amɔwɔʋãnu si me nunyiame le nye o. Viɖe geɖe le eŋu na ŋutilãa.
Ekpena ɖe dzi ƒe lãmesẽ ŋu
Woyɔa ka ƒomevi si le esia me be beta-glucan, si ŋutilãa xɔna.Numekukuwo ɖee fia be ekpena ɖe ame ŋu be ʋumemi ƒe agbɔsɔsɔ dzi ɖena kpɔtɔna . Chromium si nye mineral hã sɔ gbɔ ɖe eme, si kpena ɖe ame ŋu wòkpɔa sukli ƒe agbɔsɔsɔ le ʋu me dzi . Esia ate ŋu akpe ɖe ame ŋu be suklidɔ kple dzidɔ ƒe afɔkua dzi naɖe akpɔtɔ.
Edoa ŋusẽ dɔlélenutsiŋutete.
Beta-glucan ma si míeyɔ va yi hã kpena ɖe mía ŋu míedoa ŋusẽ míaƒe dɔlélenutsiŋutete. Numekuku aɖe ɖee fia be amesiwo ɖua amɔwɔʋãnu si me nunyiame le la ƒe dzamezã dzi ɖena kpɔtɔna abe 25% ene wu ame mamã dedie. Eye nusiwo tsia dzoxɔxɔ nu siwo le eme ate ŋu anye esiwo tsia kansa nu gɔ̃ hã.
Ekpena ɖe ŋuwò nèhayana kabakaba le kamedede vɔ megbe
Esia nyo ŋutɔ na kamedefefewɔlawo. Ekpena ɖe ame ŋu be lãmekawo ƒe vevesese kple ɖeɖiteameŋu dzi ɖena kpɔtɔna le kamedede megbe eye wònaa susu ƒe lãmesẽ nyona ɖe edzi. Nusitae nye be ekpena ɖe ame ŋu be ʋumenugbagbevi ɣi siwo gblẽ le kamedede me la gagbugbɔna ɖoa anyi. Azɔ hã, zinc sɔ gbɔ ɖe eme, si le vevie ŋutɔ na lãmekawo ɖɔɖɔɖo.
Ewɔa avu kple ɖeɖiteameŋu
Ne ɖeɖi te ŋuwò eye ɖeɖi tea ŋuwò ɣesiaɣi la, nu ɖeka si ate ŋu ahe wò vɛ ate ŋu anye vitamin B12 ƒe anyimanɔmanɔ. Nɔnɔme sia bɔ ɖe amagbeɖulawo dome vevietɔ. Amɔwɔʋãnu si me nunyiame le si ŋu wodo ŋusẽe ate ŋu ana nàkpɔ B12 ƒe agbɔsɔsɔ si wokafu gbesiagbe la ƒe teƒe geɖe. Esia kpena ɖe ŋutilãa ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ ŋu.
Ðe afɔku aɖewo le esia zazã mea?
Togbɔ be esia le dedie na ame akpa gãtɔ hã la, ate ŋu ahe kuxiwo vɛ na ame aɖewo. Eyata ele vevie be nànya nya siawo hã.
Vevietɔ wu: Anyo wu be nàƒo nu kple wò ɖɔkta hafi atsɔ nu yeye aɖe akpe ɖe wò nuɖuɖu ŋu, vevietɔ ne dɔléle aɖe le ŋuwò alo nèle atike aɖewo zãm.
| Afɔku si ate ŋu ado tso eme | Numeɖeɖe kple amesi wòle be wòatsi dzi |
|---|---|
| Taɖuame | Amino acid aɖe si woyɔna be tyramine, si ate ŋu ahe taɖuame vɛ na ame aɖewo siwo ŋu taɖuame le la le amɔwɔʋãnu me. |
| Nuɖuɖumeŋusẽ ƒe kuxiwo | Fibre sɔ gbɔ ɖe esia me. Nuɖuɖu fũ zi ɖeka ate ŋu ana ame naʋuʋu eye dɔgbo natsi. Eyata dze egɔme tso sue . No tsi geɖe. |
| Nulɔdɔ kple dɔlélewo ƒe sesẽ | Mesɔ na amesiwo ŋu amɔwɔʋãnu ƒe nulɔdɔ le o. Ate ŋu ana dzesiwo nagado gã ɖe edzi le amesiwo ŋu dɔgbo ƒe dɔléle (IBD) abe Crohn ƒe dɔléle, ŋkudɔ, kple ʋusɔgbɔdɔ ene hã ŋu. |
| Masɔmasɔ kple atikewo | Tyramine ate ŋu awɔ dɔ kple atikewo abe monoamine oxidase inhibitors (MAOIs), vevesesenutsitike aɖewo, kple suklidɔtikewo ene. Eyata ele vevie be nàkpɔ wò ɖɔkta ne èle atike aɖewo zãm . |
Agbɔsɔsɔme nenie nàte ŋu aɖu le ŋkeke ɖeka me?
Womeɖo aɖaŋu aɖeke koŋ tso agbɔsɔsɔme si le dedie ŋu o. Gake zi geɖe la, ne ètsɔ aɖabaƒoƒo ɖeka alo eve kpe ɖe wò nuɖuɖu ŋu gbesiagbe menye kuxi o. Anyo wu be nàƒo nu kple wò ɖɔkta akpɔe ɖa be esia sɔ ɖe wò nunyiame ƒe hiahiãwo nu hã.
Gbedasi si Wotsɔ Yi Aƒeme
- Nunyiame ƒe amɔwɔʋãnu nye amɔwɔʋãnu si mewɔa dɔ o ƒomevi aɖe si me nunyiame le ŋutɔ. Enyo na amagbeɖulawo koŋ.
- Ne èle nu ƒlem la, tia atike si gblɔ be ‘fortified’. To mɔ sia dzi la, àkpɔ nunyiame bubuwo abe vitamin B12 ene hã.
- Esia ate ŋu aɖe vi na dzi, dɔlélenutsiŋutete, kple ŋutilã ƒe ŋusẽ.
- Ne èdze etsɔtsɔ kpe ɖe wò nuɖuɖu ŋu gɔme la, dze egɔme kple agbɔsɔsɔ sue aɖe , abe teaspoon ɖeka gbesiagbe ene.
- Ne atikewɔwɔ me dɔléle aɖe abe Crohn ƒe dɔléle, ŋkudɔ, ʋusɔgbɔdɔ, alo èle blanuiléle alo suklidɔ ƒe atikewo zãm la, kpɔ egbɔ be yebia yeƒe ɖɔkta hafi zã esia .
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee