“Nya siawo hã nɔ ŋunye” - Olympic ʋiʋlidziɖula aɖe ƒo nu tso eƒe ADHD kple OCD nuteƒekpɔkpɔ (ADHD & OCD) ŋu

Ne míelé ŋku ɖe kamedefefewɔla aɖe si xɔ Olympic-fefewɔƒe ƒe medalẽ aɖe ŋu la, míebua alesi gbegbe ŋusẽ le wo ŋu eye woƒe ŋutete le ŋu, alo? Gake le medalẽ ma megbe, le alɔgbɔnukoko ma megbe la, ɖewohĩ ŋutinya aɖe ɣla ɖe mía megbe si míekpɔna o. Esia nye ŋutinya mawo dometɔ ɖeka. Olympic duɖimekeke ƒe ʋiʋlidziɖula Molly Seidel le susu me kuxi eve siwo wòdo goe ƒe geɖe le eƒe agbe me, gake wòɣlae la gblɔm na xexeame egbea. Emawo nye nɔnɔme siwo woyɔna be ADHD kple OCD.

Amekae nye Molly sia? Nukae nye eƒe ŋutinya?

Molly Seidel nye Olympic-fefewɔlawo ƒe medalẽxɔla kple duɖimekela si le United States teƒe. Le amesiame si le ekpɔm tso gota gome la, edze abe ele dzidzedzekpɔkpɔ ƒe taƒoƒo me ene. Gake le ememe la, enɔ aʋa gã aɖe wɔm.

Esime wònɔ kɔledzi la, ɖɔktawo kpɔe be dɔléle si nye Obsessive-Compulsive Disorder (OCD) le eŋu . Togbɔ be ehe gbɔdzɔe aɖe vɛ ɣemaɣi hã la, meɖo eƒe biabiawo katã ŋu o. Ƒe geɖe megbe hafi, esime wokpɔe hã be exɔ Attention Deficit Hyperactivity Disorder (ADHD) , hafi wòte ŋu ƒo eƒe agbe ƒe akpa vovovowo nu ƒu. "Oo... esiae nye nusi mese le ɖokuinye me ɣeyiɣi sia katã," ekpɔe dze sii.

Eyata ne míagblɔe kpuie ko la, nukae nye ADHD kple OCD?

Ðewohĩ èse ŋkɔ eve siawo kpɔ. Ame aɖewo zãa nya siawo fewuɖutɔe. Gake esiawo menye nusiwo woabu be wonye fefenyawo o. Le nyateƒe me la, nɔnɔme siawo nye esiwo dzi atikewɔlawo da asi ɖo.

Nukae nye ADHD (Attention Deficit Hyperactivity Disorder)?

Kpuie ko la, esesẽna na amesi ŋu nɔnɔme sia le be wòalé ŋku ɖe nu ŋu , akpɔ ŋusẽ ɖe woƒe dɔwɔnawo dzi (nuwɔna fũu akpa) , eye wòawɔ nu ɖe ​​nusiwo ʋãnɛ nu (nuwɔna si me susu mele o) .

Bu eŋu kpɔ, èbɔbɔ nɔ anyi be yeawɔ nu vevi aɖe, gake le miniti atɔ̃ ɖesiaɖe me la, wò susu nɔa tsaglãla tsam yia nu bubuwo dzi. Alo, èsena le ɖokuiwò me be yemate ŋu anɔ anyi kpoo o, èle ʋuʋum ɣesiaɣi, wò asiwo le ʋuʋum. Ne ame aɖe le nu ƒom la, èsena le ɖokuiwò me be ele be yeaɖo eŋu hafi wòawu enu. Esiawo nye ADHD ƒe dzesi siwo bɔ dometɔ aɖewo. Esia menye ‘kuviawɔwɔ’ alo ‘ŋumabumabu’ o, ke boŋ enye nɔnɔme si tso tɔtrɔ siwo va le ahɔhɔ̃mekawo ƒe dɔwɔwɔ me le ahɔhɔ̃a me gbɔ.

Eyata nukae nye OCD (Obsessive-Compulsive Disorder)?

Akpa evee le eme: Nusiwo ŋu wòtsia dzi ɖo (susu siwo ɖea fu na susu) kple Dzizizi (nuwɔna siwo nèwɔna enuenu be nàtsɔ aɖe nuteɖeamedzi si susu mawo hena vɛ dzi akpɔtɔ) .

• Nusiwo xɔa susu me na ame:Efia tamesusuwo alo nɔnɔmetata siwo vaa susu me na wò enuenu wò lɔlɔ̃nu mawɔmawɔ eye wòhea nuxaxa, vɔvɔ̃, alo vevesese vɛ na wò. Le kpɔɖeŋu me, susuwo abe "Nyemenya ne medo ʋɔa o" alo "Nye asiwo yɔ fũ kple dɔlékuiwo" ene gatrɔna gbɔna.

• Zidzizizi: Esiawo nye nusiwo nèwɔna enuenu be nàɖe nuteɖeamedzi si tamesusu ɖefuname mawo hena vɛ dzi akpɔtɔ. Le kpɔɖeŋu me, ŋkuléle ɖe ʋɔa ŋu zi ewo be nàtue hã, asiklɔ gaƒoƒo geɖe le esi nèsusu be dɔlékuiwo le eme ta, alo nu ma ke wɔwɔ le esi nèsusu be ele be nuwo nanɔ ɖoɖo nu ta.

Kpɔ kplɔ̃ si le ete be nàse nɔnɔme siawo evea siaa ƒe nɔnɔmewo gɔme nyuie.

Aleke Molly te ŋu nɔ te ɖe kuxi siawo nu le agbe me?

Esi wokpɔ dɔlélea le Molly ŋu vɔ la, edze mɔ siwo dzi wòato akpɔ eƒe dɔlélea gbɔ la didi gɔme. Egblɔ be nu vevi ʋɛ aɖewo li siwo kpe ɖe ye ŋu.

• Nuƒoƒo ƒe Dɔdamɔnu: Esia bia be nàƒo nu tso wò kuxiwo kple seselelãmewo ŋu gaglãa kple susumedɔdala aɖe eye nàsrɔ̃ alesi nànɔ te ɖe wo nu.

• Somatic Therapies: Esiawo nye atikewɔwɔ siwo zãa kadodo si le míaƒe ŋutilã ƒe seselelãmewo kple míaƒe susu dome tsɔ kpena ɖe mía ŋu míeɖea nuteɖeamedzi dzi kpɔtɔna.

• Ŋugbledede Kple Susu Ŋudɔwɔwɔ: Nusɔsrɔ̃ be nàna wò susu nanɔ nu ŋu eye nànɔ agbe le fifi ɣeyiɣia me nye ŋusẽ gã aɖe na Molly.

• Gbɔgbɔ ƒe Dɔwɔwɔ: Ne èɖu wò gbɔgbɔ ƒe ɖoɖo dzi la, àte ŋu aɖe nuteɖeamedzi kple dzimaɖitsitsi dzi akpɔtɔ.

Molly gblɔ be yewɔa nusiawo "super regularly." Ema fia be esiawo menye nusiwo wòawɔ ŋkeke ɖeka alo eve eye emegbe wòadzudzɔ o. Wonye nusiwo wòdi be yeawɔ yeƒe agbe ƒe akpa aɖe.

Ðe mevɔ̃ be yeaƒo nu tso nya sia ŋu na hadomegbenɔnɔ oa?

Le nyateƒe me la, meɖe dzi ɖi kura be yeaƒo nu tso eŋu le gɔmedzedzea me o. Egblɔ be, "Ame ʋɛ aɖewo koe ƒoa nu tso nusiawo ŋu. Ƒe atɔ̃ enye sia la, ɖeko wònɔ abe ɖe ame aɖeke meƒoa nu tso nusiawo ŋu kura o ene."

Ðeklemiɖeɖe kple nugɔmemasemase tso hadomegbenɔnɔ gbɔ bɔ ŋutɔ le míaƒe dukɔa me ne wole nu ƒom tso susu ƒe lãmesẽnyawo ŋu. Ele be Molly hã nadze ŋgɔ nusiawo. Gake le ɣeyiɣi aɖe megbe la, esrɔ̃ alesi wòaŋe aɖaba aƒu ɖeklemiɖeɖeawo dzi. Esi wòƒo nu tso eŋu ta la, ame akpe geɖe bubu siwo le kuxi mawo ke me tom la te akpedada ƒe gbedasiwo ɖoɖo ɖee.

Molly gblɔ be: “Nu mawoe nana meyia edzi.” Egblɔ nya sia kple ŋusẽ gã aɖe be:

Nufiame gãtɔ kekeake si míate ŋu asrɔ̃ tso Molly ƒe ŋutinyaa mee nye be susu ƒe lãmesẽnya menye gbɔdzɔgbɔdzɔ o, ke boŋ enye nɔnɔme si gbɔ wòle be woakpɔ, abe suklidɔ alo ʋusɔgbɔdɔ ene. Aleke kee nèɖakpɔ dzidzedze alo ŋusẽ le ŋuwò o, nya siawo ate ŋu anɔ ŋuwò kokoko. Nu vevitɔe nye be nàde dzesii, màvɔ̃ be yeabia kpekpeɖeŋu o, eye nàna wò agbe nakpɔ dzidzedze to atikewɔwɔmɔnu nyuitɔwo dzi.

Ne èse le ɖokuiwò me be dzesi siawo le ye ŋu la, mègakpe fu wò ɖeka o. Megakpe ŋu na wò o. Taflatse ƒo nu tso esia ŋu kple wò ƒomea ƒe ɖɔkta alo atikewɔla bibi aɖe. Anye afɔɖeɖe sesẽtɔ kekeake si nàte ŋu aɖe na ɖokuiwò.