Ðe wòsesẽna na wò ɣeaɖewoɣi be wò susu nanɔ dɔ ɖeka ŋua? Ðe nèkpɔnɛ be yeƒua du yia nu bubuwo gbɔ ɣesiaɣi hafi wua nusi gɔme nèdze la nua? Alo ɖe nèsena le ɖokuiwò me be yemeɖe dzi ɖi o eye wòdze abe ɖe wòhiã be yeawɔ nane ne èbɔbɔ nɔ anyi ko? Esiawo nye nuteƒekpɔkpɔ siwo bɔ na ame geɖe. Gake ne nu siawo le ŋusẽ kpɔm ɖe wò gbesiagbegbenɔnɔ, dɔwɔɖui, kple ƒomedodowo dzi ɣesiaɣi la, ate ŋu atso susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle ( ADHD ) gbɔ.
Egbea míele nu ƒom tso alesi míanɔ agbe dzidzedzetɔe kple ADHD ŋu. Míazã ame tɔxɛ aɖe ŋutɔ abe kpɔɖeŋu ene. Emae nye Molly Seidel, si nye Amerikatɔ kamedefefewɔla si xɔ Olympic duɖimekeke ƒe medalẽ. Míate ŋu asrɔ̃ nu geɖe tso ADHD ŋu tso eƒe ŋutinya me.
Nuka tututue nye ADHD?
Ame geɖe susuna be ADHD nye nusi gblẽa nu le ɖevi suewo ko ŋu. Gake menye nyateƒee o. Nɔnɔmea ate ŋu anɔ anyi vaseɖe tsitsime. Kpuie ko la, ADHD nye nɔnɔme si tso tɔtrɔ si va le ahɔhɔ̃mekawo ƒe dɔwɔwɔ me le ahɔhɔ̃a me, vevietɔ atikewo abe dopamine ene. Esia gblẽa nu le ahɔhɔ̃a ƒe akpa siwo kpɔa ŋusẽ ɖe susu ƒe dɔwɔwɔ dzi, woƒe seselelãmewo dzi ɖuɖu, kple nuwɔna dzi koŋ.
Nu vevitɔe nye be ADHD menye kuviawɔwɔ, ɖekematsɔleme, alo amenyenye ƒe gbɔdzɔgbɔdzɔ o. Enye atikewɔwɔ ƒe nɔnɔme ŋutɔŋutɔ si woate ŋu ada ahakpɔ egbɔ.
Esia ate ŋu adze le mɔ vovovowo nu le ame tsitsiwo dome. Na míalé ŋku ɖe wo dometɔ ʋɛ aɖewo ŋu.
| ADHD ƒe dzesi siwo bɔ ɖe ame tsitsiwo dome | Alesi wòkpɔa ŋusẽ ɖe gbesiagbegbenɔnɔ dzii |
|---|---|
| Ɣeyiɣi zazã nyuie sesẽ | Metsia megbe le dɔme ɣesiaɣi. Mehea nu ɖe megbe. Esesẽ be woabu ɣeyiɣi didi si dɔ aɖe axɔ. |
| Esesẽ be woalé ŋku ɖe nu ŋu | Nu suetɔ kekeake gɔ̃ hã ate ŋu ahe wò susu ne èle dɔ wɔm. Esesẽna be woaɖo to dzeɖoɖo aɖe. Vodada suesuesuewo dzɔna ɣesiaɣi. |
| Ðoɖomawɔmawɔ | Dɔwɔkplɔ̃a kple xɔa me tɔtɔ. Meŋlɔa afisi nuwo le be. Esesẽna be woawɔ nuwo le ɖoɖo nu. |
| Dzimaɖitsitsi kple nuwɔwɔ fũu akpa | Esesẽna be woanɔ teƒe ɖeka ɣeyiɣi didi akpa. Menɔa ʋuʋum ɣesiaɣi, alo mesena le ɖokuinye me be mafɔ tso nye zikpui dzi azɔ atsa. |
| Nuwɔna si me susu mele o | Woƒoa nu hewɔa nu tamebubu manɔmee. Womebua emetsonuwo ŋu o. Womegate ŋu ɖua wo ɖokui dzi ne wole ga zãm o. |
Susu ƒe lãmesẽ me léle ɖe asi le abe hehexɔxɔ na duɖimekeke ene.
Azɔ mina míatrɔ ɖe Molly ƒe ŋutinya ŋu. Esi wokpɔe be ADHD le ye ŋu vɔ la, ekpɔe be yeƒe susu ƒe lãmesẽ dzi kpɔkpɔ le abe hehexɔxɔ na duɖimekeke ene.
Molly gblɔ be: "Amewo menyaa dɔ sesẽ kple agbagbadzedze geɖe si wòle be nàdze gbesiagbe be wò susu ƒe lãmesẽ nanɔ anyi o . Ele abe duƒuƒu ene. Ame geɖe susuna be dzɔdzɔme kamedefefewɔlae menye, gake menye nenemae o. Enye dɔ sesẽ wɔwɔ gbesiagbe ƒe emetsonu. Mekpɔa nye susu ƒe lãmesẽ nenema ke."
Aleke ɖoɖowɔwɔ kple kamedede ate ŋu akpe ɖe ŋuwòe?
Esi wònye be ate ŋu asesẽ na amesi ŋu ADHD le be wòatsɔ susu aɖo nu ŋu ta la, eɖea vi ne ɖoɖowɔɖi kple ɖoɖo aɖe nanɔ esi . Molly gblɔ be duƒuƒu gbugbɔgawɔ kple amehehe kpe ɖe ye ŋu yeƒe susu nɔa nu ŋu.
Bu eŋu kpɔ ko, ne nusiwo wòle be nàwɔ ŋdi sia ŋdi ƒe xexlẽdzesi le asiwò la, mahiã be nàbu eŋu be, "Nukae wòle be mawɔ fifia?" Ema aɖe teteɖeanyi geɖe ɖa le wò ahɔhɔ̃ ŋu.
Nenema kee kamedede hã le . Ne míele kame dem, vevietɔ nane abe duƒuƒu ene la, le dzɔdzɔme nu la, míaƒe ahɔhɔ̃ wɔa atike geɖe abe dopamine ene, siwo kpɔa ŋusẽ ɖe susu kple dzidzɔkpɔkpɔ dzi. Edze abe esia nye dzɔdzɔme atike nyui aɖe na ADHD ene.
Aɖaŋu siwo woatsɔ ana ame ƒe dzi nadze eme ƒe vevienyenye
Molly yi edzi gblɔ be esi yenye kamedefefewɔla bibi ta la, ŋutilã kple susu ƒe hayahaya le hehexɔxɔ vɔ megbe nye yeƒe dɔa ƒe akpa aɖe.
Egblɔ be: "Eva le vevie nam be mazã gbɔgbɔ ƒe mɔnuwo kple aɖaŋu siwo ana nye susu nadze akɔ anyi. Ele be mawɔ esia zi geɖe gbesiagbe."
Esi wònye be zi geɖe la, ame si ŋu ADHD le ƒe susu wɔa dɔ fũu akpa ta la, ele vevie ŋutɔ be wòadze agbagba vevie be yeaɖe dzi ɖi. Nuwo abe gbɔgbɔ deto kple ŋugbledede le susu me ene ate ŋu akpe ɖe ŋuwò nàtɔ te wò susu si le du ƒum hena ɣeyiɣi aɖe eye nànɔ fifi ɣeyiɣia me.
Nukae wòle be nàwɔ? Kpɔ ɖɔkta gbɔ.
Ne èsusu be dzesi siwo ŋu woƒo nu tsoe le nyati sia me dometɔ aɖe le ye ŋu la, nu vevitɔ si wòle be nàwɔe nye be nàyi ɖɔkta gbɔ aƒo nu tso eŋu. Mègadze agbagba be yeakpɔ dɔlélea le ye ɖokui ŋu to eŋu nuxexlẽ le Internet dzi o.
Esi wònye be susu alo ŋutilã me nɔnɔme bubuwo hã ate ŋu ahe dzesi siawo vɛ ta la, ɖɔkta bibi aɖe koe ate ŋu ado wò kpɔ nyuie ahagblɔ na wò nenye be ADHD le ŋuwò ŋutɔŋutɔ alo mèle eŋu o.
Wò ɖɔkta aɖo wò ɖe tagbɔdɔdala gbɔ ne ehiã. Woana atikewɔwɔ ƒe ɖoɖo si sɔ na wò wu, si me nuwɔna ŋuti atikewɔwɔ, atikewo zazã, kple agbenɔnɔ ƒe tɔtrɔ ne ehiã hã le.
Ðo ŋku edzi be kpekpeɖeŋu biabia menye gbɔdzɔgbɔdzɔ ƒe dzesi o. Enye afɔɖeɖe sesẽtɔ kekeake siwo nàte ŋu aɖe atsɔ alé be na ɖokuiwò eye wò agbenɔnɔ nanyo ɖe edzi la dometɔ ɖeka.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD menye kuviawɔwɔ alo amenyenye ƒe vodada o. Enye atikewɔwɔ ƒe nɔnɔme ŋutɔŋutɔ si dzi woate ŋu akpɔ.
- ADHD menye mɔxenu na Olympic-fefewɔlawo ƒe medalẽwo xɔxɔ o. Nusi hiãe nye be nàse wò nɔnɔmea gɔme ahawɔ dɔ ɖe edzi.
- Kamedede kple gbesiagbedɔ si wowɔ ɖe ɖoɖo nu (ɖoɖo kple ɖoɖowɔɖi) dzi wɔwɔ kpena ɖe ame ŋu ŋutɔ le ADHD dzi ɖuɖu me.
- Ele vevie ŋutɔ be nàsrɔ̃ nuwo abe gbɔgbɔ ƒe kamedede ene gbesiagbe be wò susu nadze akɔ anyi.
- Ne èsusu be ADHD ƒe dzesiwo le ye ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ eye yeƒo nu tso eŋu. Mɔfiame nyuitɔ xɔxɔe nye nu vevitɔ kekeake.
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