Mía dometɔ geɖe lɔ̃a cheese ɖuɖu, alo? Gake ne míebu cheese ŋu la, zi geɖe la, míebunɛ be enye nuɖuɖu si me ami kple dze sɔ gbɔ ɖo, eye ɣeyiɣi tɔxɛwo koe wòle be woaɖui. Togbɔ be nyateƒe aɖe le ŋutinya ma me hã la, meku ɖe cheese ƒomevi ɖesiaɖe ŋu o. Vevietɔ Parmesan Cheese si ŋu míele nu ƒom tsoe egbea la mele nenema o. Cheese sesẽ sia si nɔa anyi didi la yɔ fũ kple nunyiame eye wònye nusi wòle be nàɖu le wò nuɖaƒe. Eyata mina míalé ŋku ɖe nusianu si ku ɖe "cheese fia" sia ŋu.
Nukae nye Parmesan cheese sia?
Kpuie ko la, Parmesan nye cheese ƒuƒu si sesẽ ŋutɔ. Ne wotsɔe sɔ kple cheese bubuwo abe mozzarella ene la, tsi si le eme la mesɔ gbɔ kura o.
Eƒe ŋutinya dze egɔme tso titinaɣeyiɣiwo me Italy. Nunɔla siwo nɔ anyi ɣemaɣie ke ɖe mɔnu aɖe si dzi woato awɔ cheese ƒomevi aɖe si woate ŋu adzra ɖo ɣeyiɣi didi aɖe ŋu. Kaka ƒe alafa 15 lia naɖo la, wodze nusiawo wɔwɔ gɔme le tasiaɖamfɔ gã siwo ƒe kpekpeme anɔ abe kilogram 18 ene me.
Woyɔa parmesan cheese be "cheesewo ƒe fia." Eye susu nyui aɖe tae. Le ƒe 2021 Xexeame ƒe Cheese Awards , me la, eɖu cheese 4,000 bubuwo dzi va zu cheese si xɔ kafukafu wu le xexeame. Dzɔdzɔmeŋutinunyalawo kpɔe be nu 31, siwo dometɔ aɖewoe nye amino acid, fatty acid , kple minerals, ƒoa ƒu wɔa eƒe vivi tɔxɛ. Menye vivi, ʋeʋẽ, alo dze tututue wònye o. Ke boŋ eƒe vivi vivi aɖe si woyɔna be umami .
Aleke wowɔa cheese siae eye vovototo kae le eya kple Parmigiano-Reggiano dome?
Tso Cheddar dzi va ɖo Gouda dzi la, nu vevi siwo wozãna tsɔ wɔa cheese ƒomevi ɖesiaɖe la sɔ: notsi, dze, dɔlékuiwo, kple rennet, si nye enzyme tɔxɛ aɖe si dzea cheese wɔwɔ gɔme.
Gbã la, wotsɔa notsi la ƒoa ƒui. Wogbãa curds siwo dzɔna eye woɖea akpa si nye tsi (whey) la ɖa. Emegbe, woɖea aŋɔ siawo, ƒoa wo ɖe tasiaɖamfɔ gãwo me, eye wotsɔa wo nyrɔa wo ɖe dzetsi me . Le ema megbe la, wotsɔa tasiaɖamfɔ siawo yia xɔ tɔxɛ aɖe me hegblẽa wo ɖi be woatsi ƒe geɖe.
Vovototo si le Parmigiano-Reggiano kple Parmesan dome
Àte ŋu asusu be nusianu si woŋlɔ be "Parmesan" la sɔ kple Parmigiano-Reggiano ŋutɔŋutɔ si wowɔ le Italy. Gake menye nenemae o. Dukɔwo abe United States ene mewɔ se sesẽ aɖeke le cheese siwo wodzrana le "Parmesan" ƒe ŋkɔ te la wɔwɔ ŋu o.
Parmigiano-Reggiano ŋutɔŋutɔEnye cheese ƒomevi tɔxɛ aɖe si wotsɔ nyi ƒe notsi yeye wɔe le Parma/Reggio nuto me le Italy eye wozãa nu etɔ̃ ko: dze kple rennet, eye wowɔa eŋudɔ nyuie ŋutɔ.
Nya vevi aɖe: Wokpɔa lãgbalẽgolo si wozãna tsɔ wɔa Parmigiano-Reggiano vavãtɔ la tso nyiviwo ƒe dɔgbo me. Eyata menye amagbewo ƒe nuɖuɖue wònye o . Ne ènye amagbeɖula la, ele be nàtia cheese si woŋlɔ ɖe edzi be "Parmesan" si zãa rennet si wowɔ.
Aleke nunyiame si le Parmesan cheese ŋu le?
Togbɔ be nyinotsiwɔla vovovowo wɔa Parmesan hã la, nunyiame si le eme ƒe akpa gãtɔ sɔ elabena wokpɔa eƒe dɔwɔwɔ dzi nyuie. Nusiwo le Parmesan gram 100 me enye si.
| Nunyiame ƒe akpa aɖe | Agbɔsɔsɔme (le gram 100 ɖesiaɖe me) . |
|---|---|
| Calorie siwo le lãme na ame | 392. Ƒe 392 |
| Protein (Protein) ƒe dɔwɔwɔ | gram 35.71 ye le eme |
| Da ami | gram 25 ƒe kpekpeme |
| Carbohydrates ƒe agbɔsɔsɔ | gram 3.57 ye |
Togbɔ be nyinotsie wònye hã la, le dzɔdzɔme nu la, lactose mele Parmesan cheese me o . Esia na wònye mɔnu nyui aɖe na amesiwo ƒe dɔgbo me gblẽna le notsi nono vɔ megbe. Tsɔ kpe ɖe eŋu la, vitamin kple mineral geɖe le eme:
- Calcium si woyɔna be calcium
- Phosphorus si woyɔna be phosphorus
- Sodium si woyɔna be Sodium
- Potassium si woyɔna be potassium
- Magnesium si woyɔna be magnesium
- Vitamin A
Viɖe siwo le Parmesan cheese ŋu le lãmesẽ me
Azɔ mina míalé ŋku ɖe viɖe vevi aɖewo siwo le Parmesan cheese ɖuɖu me na míaƒe ŋutilã ŋu.
1. Edoa ŋusẽ ƒuwo eye wòxea mɔ na ƒumeŋuɖui
Le Europa la, wobu Parmesan cheese be enye nuɖuɖu si me atike le. Nusitae nye calcium agbɔsɔsɔme si le eme. Calcium hiã vevie be míaƒe ƒuwo nanɔ lãmesẽ me. Esia kpena ɖe ame ŋu ŋutɔ le mɔxexe ɖe ƒumeŋuɖui , si nye dɔléle si me ƒuwo gbɔdzɔna eye wogbãna bɔbɔe la nu.
2. Ekpena ɖe ame ŋu be protein ƒe agbɔsɔsɔ si mede ame dzi o nu
Ne amagbeɖulae nènye la, ɖewohĩ ènya alesi gbegbe wòate ŋu asesẽ be protein agbɔsɔsɔme si sɔ nasu asiwò. Notsi me nuɖuɖu, vevietɔ cheese, nye protein dzɔtsoƒe gã aɖe. Eŋutinunyalawo kafui be nàtsɔ nuɖuɖu siwo me protein sɔ gbɔ ɖo abe cheese ene siwo ade gram 100 akpe ɖe wò gbesiagbe nuɖuɖu ŋu be nàɖu amagbewo si naa lãmesẽ.
3. Ekpena ɖe ame ŋu be ʋu ƒe sisi nanɔ lãmesẽ me
Calcium nye nunyiame vevi aɖe si menye ɖeko wòdoa ŋusẽ ƒuwo ko o, ke ekpena ɖe ame ŋu hã be ʋu ƒe sisi nanɔ lãmesẽ me. Calcium kpena ɖe ʋukawo ŋu wotsia eye wokekena ne ehiã. Calcium si ade miligram 335 le Parmesan cheese ounce ɖeka (si ade gram 28) me. Ema ade calcium si ame tsitsi hiã gbesiagbe ƒe 26% !
Ðe afɔku aɖewo lia?
Zi geɖe la, parmesan cheese menye nu gã aɖeke o. Enye cheese si me lactose mele o. Eye le eƒe sesẽ ta la, ne aŋɔ aɖe li la, àte ŋu atsoe aɖu susɔea dedie. Gake abe alesi wòle le cheesewo katã gome ene la, nane le Parmesan me si ate ŋu ana ame aɖewo nawɔ nulɔdɔ.
Casein ƒe nulɔdɔ
Wogayɔa esia be notsi ƒe nulɔdɔ. Esia fia be protein aɖe si woyɔna be casein, si le notsi kple nyinotsinuwo me la melɔ̃a wò o. Dzesiawo ate ŋu adze le aɖabaƒoƒo ʋɛ aɖewo va ɖo gaƒoƒo ʋɛ aɖewo me tso esime woɖu nane si le abe esia ene.
- Aɖuɖɔtoewo
- Ʋuʋudedi
- Nu me ʋuʋu kple ʋuʋudedi ƒe seselelãme
- Nu kple nuyiwo ƒe vuvu
- Yagbɔgbɔ sesẽ
- Ʋuʋudedi
Le nɔnɔme siwo gbɔ eme me la, nulɔdɔ sesẽ aɖe si woyɔna be anaphylaxis ate ŋu adzɔ, si ate ŋu ade ame ƒe agbe afɔku me. Esia ate ŋu ana ame ƒe susu nabu alo aku gɔ̃ hã. Ne dzesi sesẽ mawo do mo ɖa la, ele be nàyi kɔdzi ƒe xɔ si me wowɔa dɔ kpata le (ETU) me enumake. Togbɔ be nulɔdɔ sia bɔ ɖe ɖevi suewo me wu hã la, ame geɖe tsina wu dɔlélea ne wole tsitsim.
Kpekpeme ƒe dzidziɖedzi
Togbɔ be viɖe geɖe le Parmesan cheese ŋu na lãmesẽ hã la, nuɖuɖumeŋusẽ sɔ gbɔ ɖe eme. Lolo ƒe dzidziɖedzi nana dɔléle sesẽwo abe dzidɔ kple ʋusɔgbɔdɔ ene xɔxɔ ƒe afɔkua dzina ɖe edzi. Eyata abe nuɖuɖu ɖesiaɖe si me nunyiame le ene la, anyo wu be nàɖu Parmesan cheese le agbɔsɔsɔ si sɔ me .
Alesi woazã Parmesan cheese
Tsɔ kpe ɖe esisi ɖe pasta dzi ŋu la, mɔ bɔbɔe bubu aɖewo siwo dzi nàto ase vivi na "cheese-fia" siae nye esi:
- Tsɔ Parmesan cheese kakɛwo ƒu gbe ɖe salad dzi.
- Ƒo nu kple pear alo akɔɖu kakɛ yeyewo.
- Tsɔe ƒu gbe eye nàhlẽe ɖe popcorn dzodzoewo dzi.
- Ne èle koklolã alo tɔmelã ɖam la, tsɔe de abolomegba si wotsɔ tsakae la me.
- Tsɔ amagbe siwo woɖa la de azi ƒe omelet me, alo nàtsɔ avocado toast aɖo edzi.
- Wɔ pesto-mi vivi aɖe to basil aŋgbawo, galik, kple amititsetse ƒe ami tsɔtsɔ tsaka nuɖuɖumemi me.
- Kekee ɖe pizza si nèlɔ̃na wu la tame.
- Tsɔ Parmesan cheese ƒe lãgbalẽ de mɔli me ne èle nu ɖam. Enaa mɔli la ƒe vivi nɔa abe kreme ene eye wòvivina fafɛ si me dze le.
Gbedasi si Wotsɔ Yi Aƒeme
- Parmesan cheese nye nuɖuɖu si me nunyiame le, vevietɔ protein kple calcium sɔ gbɔ ɖe eme, si hiã vevie na ƒuwo.
- Esi wònye be lactose mele eme o le dzɔdzɔme nu ta la, esɔ na amesiwo ƒe dɔgbo me gblẽna le notsi nono vɔ megbe hã.
- Gake esi wònye be notsi me protein si woyɔna be casein le eme ta la, ele be amesiwo ŋu notsi melɔ̃a nu le o naɖɔ ŋu ɖo. Ne nulɔdɔ aɖe dze ŋuwò la, yi ɖɔkta gbɔ enumake.
- Esi wònye be nuɖuɖumeŋusẽ kple sodium (dze) sɔ gbɔ ɖe eme ŋutɔ ta la, abe nu bubu ɖesiaɖe ene la, nunya le eme be nàɖu esia le agbɔsɔsɔ si sɔ me.
- Ne amagbeɖulae nènye la, xlẽ nusi woŋlɔ ɖe edzi eye nàtia Parmesan si wotsɔ lãgbalẽgolo si wowɔ kple asi wɔ, elabena lãwo ƒe lãgbalẽgolo le Parmigiano-Reggiano ŋutɔŋutɔ me.
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