Vɔvɔ̃ aɖewo le mí katã si, alo? Ðewohĩ akpɔkplɔwo, kɔkɔƒewo, alo aŋe kpɔkpɔ gɔ̃ hãe. Ema sɔ kura. Gake, bu eŋu kpɔ ne vɔvɔ̃ ma tsi wu liƒo siwo sɔ, va ɖo afisi wògblẽ nu le wò gbesiagbegbenɔnɔ kple nusianu si nèwɔna ŋu vevie. Emae nye nusi míeyɔna be ‘vɔvɔ̃.’ Enye nɔnɔme si ate ŋu axɔ wò dzidzɔkpɔkpɔ kple ablɔɖe le asiwò, si ana nàse le ɖokuiwò me be yemate ŋu awɔ naneke o.
Nukae nye Vɔvɔ̃?
Kpuie ko la, vɔvɔ̃ nye vɔvɔ̃ alo dzimaɖitsitsi sesẽ si dzi womate ŋu aɖu o si nu, lã, nɔnɔme, alo teƒe aɖe koŋ hena vɛ. Vɔvɔ̃ sia nu sẽ ale gbegbe be wòdoa kplamatse wò gbesiagbedɔwo, ƒomedodowo, kple wò nyonyo bliboa ɣesiaɣi eye wòdoa kplamatse wò vevie. Le atikewɔwɔ me la, wobua vɔvɔ̃ be enye Dzimaɖitsitsidɔ.
Zi geɖe la, wokpɔa nɔnɔme siawo be wonye Vɔvɔ̃ Tɔxɛ aɖe . Gake ƒomevi ɖeka aɖe li si ŋu eya ŋutɔ ƒe dzesidenu si to vovo na dɔlélewo le: Agoraphobia . Míadzro ema hã me.
Ne mèdze ŋgɔ nusi nèle vɔvɔ̃m o la, ɖewohĩ àkpɔe be, “Menya be susu mele vɔvɔ̃ sia me o, le nyateƒe me la, naneke meli si ŋu nàvɔ̃ ɖo o.” Ke hã, ne ènya esia gɔ̃ hã la, seselelãme sesẽ kple vɔvɔ̃ si nèkpɔna le ɣeyiɣi ma me la metrɔna o. Ne èdze ŋgɔ wò nusi ʋãa wò zi ɖeka la, àte ŋu ase vɔvɔ̃, vɔvɔ̃, kple didi vevie si gbɔ eme be yeasi. Togbɔ be àte ŋu adze agbagba be yeƒe dzi nadze eme hã la, zi geɖe la, ebia agbagbadzedze kple lɔlɔ̃nu faa ŋusẽ gã aɖe.
Vɔvɔ̃ ƒomevi nenie li?
Vɔvɔ̃wo nye ame ŋutɔ tɔ vevie; vɔvɔ̃ kple dzimaɖitsitsi si wohena vɛ la toa vovo ŋutɔ tso ame ɖeka gbɔ yi bubu gbɔ. Esi wònye be nusiwo hea vɔvɔ̃ vɛ na ame aɖe mate ŋu akpɔ ŋusẽ ɖe ame bubu dzi o ta la, esesẽna be woagblɔ eƒe ŋkɔwo katã. Gake zi geɖe la, ɖɔktawo kple eŋutinunyalawo ƒoa vɔvɔ̃ siawo nu ƒu ɖe hatsotso gã atɔ̃ me.
Vɔvɔ̃ Siwo Wokpɔna Zi geɖe
Ƒomedodo mawo kple vɔvɔ̃ siwo bɔ wu siwo do ƒome kpli wo dometɔ aɖewoe nye esi:
1. Nusiwo do ƒome kple lãwo:
- Vɔvɔ̃ na akpɔkplɔwo vevie (Arachnophobia) .
- Vɔvɔ̃ na avuwo vevie (Cynophobia) .
- Vɔvɔ̃ na nudzodzoewo vevie (Entomophobia) .
- Vɔvɔ̃ na dawo vevie (Ophidiophobia) .
2. Nusiwo do ƒome kple Dzɔdzɔmenuwo:
- Vɔvɔ̃ na kɔkɔme si gbɔ eme (Acrophobia) .
- Vɔvɔ̃ na teƒe siwo le ʋuʋu ɖi alo dutoƒo, amehawo, alo ɣeaɖewoɣi vɔvɔ̃ be yeadzo le yeƒe aƒe me (Agoraphobia) (Wobua esia be enye dɔléle si wokpɔna si to vovo) .
- Vɔvɔ̃ na tsi si gbɔ eme (Aquaphobia) .
- Vɔvɔ̃ si gbɔ eme na dziɖegbe kple dzikedzo (Astraphobia) .
3. Ʋu, Atikewɔwɔ Ŋuti Ðoɖowo, alo Nuveviwɔame:
- Vɔvɔ̃ si gbɔ eme na vevesese (Algophobia) .
- Vɔvɔ̃ si gbɔ eme na aɖudɔdalawo alo aɖudɔdamɔnu (Dentophobia) .
- Vɔvɔ̃ si gbɔ eme na ʋukpɔkpɔ (Hemophobia) .
- Vɔvɔ̃ si gbɔ eme na aŋenuwo (Trypanophobia) .
4. Nusiwo do ƒome kple nɔnɔme:
- Vɔvɔ̃ si gbɔ eme na yameʋuɖoɖo (Aerophobia) .
- Vɔvɔ̃ na ʋukuku si gbɔ eme (Amaxophobia) .
- Vɔvɔ̃ na teƒe sue siwo wotu ɖe wo nɔewo ŋu vevie (le kpɔɖeŋu me, xɔ kɔkɔwo, xɔ suewo) (Claustrophobia) .
- Vɔvɔ̃ si gbɔ eme na viviti (Nyctophobia) .
5. Bubuwo:
- Vɔvɔ̃ si gbɔ eme na aɖaʋawɔlawo (Coulrophobia) .
- Vɔvɔ̃ si gbɔ eme na ʋuʋudedi alo ame bubuwo kpɔkpɔ woanɔ ʋuʋum (Emetophobia) .
- Dzo vɔvɔ̃ si gbɔ eme (Pyrophobia) .
- Vɔvɔ̃ si gbɔ eme na do suesuesuewo alo nɔnɔmetatawo ƒe ƒuƒoƒo (Trypophobia) .
Nyatakaka aɖe si Ku Ðe Agoraphobia Ŋu
Woda agoraphobia ɖe hatsotsowo me be enye dɔléle si wokpɔna le vovo elabena nɔnɔme vovovowo ate ŋu ahee vɛ. Be woakpɔ Agoraphobia le ŋuwò la, zi geɖe la, vɔvɔ̃ alo dzimaɖitsitsi sesẽ nɔa ŋuwò le dutoƒo nɔnɔme alo teƒe vovovo geɖe me.
Aleke gbegbee vɔvɔ̃ bɔe?
Togbɔ be míate ŋu agblɔ le vo me be, “Dɔwo vɔ̃na nam” alo “Kɔkɔmewo nana nye ta gbãna” hã la, esia mefiaa vɔvɔ̃ ɣesiaɣi o. Le nyateƒe me la, vɔvɔ̃ si wokpɔ le atikewɔnyawo me gblẽa nu le xexeame katã ƒe ame ʋɛ aɖewo ko ŋu.
Vɔvɔ̃ Tɔxɛwo:
Alesi wòbɔe la toa vovo le ƒe si woxɔ nu. Eɖe dzesi be nɔnɔme siawo ƒe akpa gãtɔ dzea egɔme hafi woxɔa ƒe 10.
- Le blibo me: Le United States la, wobu akɔnta be amewo ƒe 8% va ɖo 12% nɔa agbe kple Vɔvɔ̃ Tɔxɛ aɖe. Le xexeame ƒe akpa bubuwo la, xexlẽme sia le 2% va ɖo 6% dome.
- Ðeviwo: Le xexeame katã la, ɖevi 3% va ɖo 9% ɖoa dzidzenu siwo woɖo na Vɔvɔ̃ Tɔxɛ aɖe gbɔ. Le U.S.A. la, sɔhɛ ƒewuivi siwo ade 16% (ƒe 13-17) ye wògblẽa nu le.
- Ame Tsitsiwo (ƒe 65 kple edzivɔ): Vɔvɔ̃ Tɔxɛ ƒe bɔbɔ dzi ɖena kpɔtɔna ne ame tsi, eye wobu akɔnta be anɔ 3% va ɖo 5% na amesiwo xɔ wu ƒe 65.
Ele vevie be míade dzesii be numekukuwo ɖee fia ɣesiaɣi be nyɔnuwo ate ŋu axɔ Vɔvɔ̃ Tɔxɛ aɖe wu ŋutsuwo zi gbɔ zi eve kloe.
Nukawoe nye vɔvɔ̃ ƒe dzesiwo?
Vɔvɔ̃ Tɔxɛ kple Agoraphobia ƒe dzesiwo sɔ le akpa gãtɔ me, togbɔ be nusiwo hea dɔlélea vɛ kple nɔnɔmeawo to vovo hã. Ne èdo go wò vɔvɔ̃ tɔxɛa—alo ɣeaɖewoɣi gɔ̃ hã nèbu eŋu ko—la, àte ŋu akpɔ ŋutilã, susu, kple nuwɔna ƒe dzesi siwo gbɔna la dometɔ ɖeka alo esi wu nenema.
Susu me Dzesiwo (Alesi nèbua tamee kple alesi nèsena le ɖokuiwò me):
- Vɔvɔ̃ ƒe seselelãme sesẽ aɖe si womate ŋu ado dzi atsɔ o ƒe seselelãme .
- Dzidziɖedzi kple didi vevie be yeasi.
- Tsɔtsrɔ̃ alo afɔku si gbɔna ƒe seselelãme.
- Seselelãme be yeɖe ye ɖokui ɖa tso yeƒe ŋutilã gbɔ (amenyenye ɖeɖeɖa) alo sese le ɖokuiwò me be nuto si ƒo xlã ye menye nu ŋutɔŋutɔ o (derealization).
Ŋutilã me Dzesiwo (Ele ŋusẽ kpɔm ɖe wò ŋutilã dzi tẽ):
- Dzi ƒe tsotso alo dzi ƒe tsotso ƒe dzidziɖedzi.
- Fifia , dzoxɔxɔ alo vuvɔ ƒe seselelãme, alo vuvɔ nɔnɔ.
- Ʋuʋudedi alo ʋuʋu.
- Aɖuɖɔtoe , kpakpaluʋuiwo, alo ƒodo ƒe vevesese .
- Akɔta ƒe tete alo vevesese.
- Yagbɔgbɔ sesẽ alo gbɔgbɔtsixetsixe ƒe seselelãme.
- Taɖuame , taɖuame, alo sese le eɖokui me be yeƒe tagbɔ gblẽ.
- Alɔ̃madɔmadɔ ɣeaɖewoɣi.
- Paleness (Ame ƒe amadede dzẽ).
- Tunnel ƒe ŋutega.
Nuwɔna ƒe Dzesiwo (Tɔtrɔ le wò agbenɔnɔ, gbesiagbedɔwo, alo numamewo me):
- Èɖonɛ koŋ dzea agbagba be yeaƒo asa na nusiwo aʋã ame. Le kpɔɖeŋu me, ne trypanophobia (vɔvɔ̃ na aŋe) le ŋuwò la, àte ŋu aɖoe koŋ adzo le atikewɔwɔ me dodokpɔ siwo wowɔna edziedzi dzi alo aƒo asa na aɖudɔdala gbɔ yiyi.
- Èwɔa tɔtrɔ ɖedzesiwo le agbe me be nàƒo asa na nusiwo aʋã wò. Le kpɔɖeŋu me, ne ahom ƒe vɔvɔ̃ le ŋuwò la, àte ŋu adzo le ƒutaduwo me aɖanɔ teƒe bubu.
- ȃoa asa na agbemenuwɔna nyuiwo gɔ̃ hã elabena woate ŋu azi dziwò be nàdze ŋgɔ wò vɔvɔ̃wo. Le kpɔɖeŋu me, ne aquaphobia (vɔvɔ̃ na tsi) le ŋuwò la, àte ŋu aƒo asa na dɔ si nèdi be yeawɔ alo ʋu yi aƒe si te ɖe tɔsisi, ta, alo atsiaƒu ŋu me.
Vɔvɔ̃ ƒe Dzesiwo Le Ðeviwo Ŋu
Ðeviwo hã ate ŋu akpɔ vɔvɔ̃ tɔxɛ aɖewo, togbɔ be woate ŋu aɖe woƒe dzesiwo afia le mɔ bubu nu wu ame tsitsiwo hã. Dzesi siwo bɔ dometɔ aɖewoe nye:
- Avifafa si gbɔ eme.
- Dzikudodo alo adãwɔwɔ.
- Tsikpe si le tsikpe me le teƒea.
- Beléle na dɔnɔdzikpɔla alo gbegbe be yewomaɖe yewo ɖa tso ame aɖe si wobu be enye dedienɔnɔtsoƒe gbɔ o.
Nukae Hea Vɔvɔ̃ vɛ?
Vɔvɔ̃ dzɔna ne wò ahɔhɔ̃ tsɔ vɔvɔ̃ kple dzimaɖitsitsi ƒe seselelãme siwo sɔ la yi afisi gbɔ eme, si dzi màte ŋu aɖu o. Le nɔnɔme siwo sɔ me la, seselelãme siawo kpɔa ame ta; woawoe nye wò ahɔhɔ̃ ƒe mɔ si dzi wòato xlɔ̃ nu wò be nane gblẽ alo be ɖewohĩ àɖo afɔku me. Togbɔ be eŋutinunyalawo gale dɔ wɔm be yewoase nusita seselelãme siawo va zua vɔvɔ̃ ɣeaɖewoɣi gɔme bliboe hã la, nu geɖe kple nuwɔna vovovowo ate ŋu awɔ akpa aɖe le woƒe tsitsi me:
- Nuteƒekpɔkpɔ dziŋɔwo: Esiawo ate ŋu anye nudzɔdzɔ siwo dzɔ ɖe dziwò tẽ, alo nudzɔdzɔ siwo teƒe nèkpɔ. Le kpɔɖeŋu me, avu ƒe ɖuɖu le ɖevime ate ŋu ana ame navɔ̃ avuwo tegbee.
- Domenyiŋusẽfianu: Ne vɔvɔ̃ ƒomevi aɖe koŋ le ƒomea me tɔ aɖe ŋu la, ɖewohĩ domenyiŋusẽfianu ƒe didi si lolo wu anɔ asiwò be nàxɔ ɖeka hã—vevietɔ le lãwo, ʋu/atikewɔwɔ, alo nuto aɖewo koŋ gome.
- Nyatakakawo kaka: Àte ŋu atu vɔvɔ̃ ɖo ne èsrɔ̃ nu tso nane ŋu to nyatakaka dziŋɔwo xɔxɔ ɣesiaɣi me. Le kpɔɖeŋu me, nyadzɔdzɔwo me nyatakakawo sese enuenu tso yameʋuwo ƒe gbagbã ŋu ate ŋu ana ame navɔ̃ be yeaɖo yameʋu.
- Vɔvɔ̃ siwo wosrɔ̃: Ne èlé ŋku ɖe ame bubuwo ƒe vɔvɔ̃ ŋu la, ate ŋu ana nàxɔ vɔvɔ̃ ma ke. Vihehe si kpɔa wo ta fũ akpa hã ate ŋu anye nusi akpe ɖe wo ŋu, elabena ate ŋu ana ɖeviwo nagatu tenɔnɔ ɖe nɔnɔme sesẽwo nu si hiã be woatsɔ akpɔ vɔvɔ̃ siwo sɔ gbɔ o.
Nukawoe Nye Kuxi Siwo Ate Ŋu Ahe Vɔvɔ̃ Na Ame?
Ne womekpɔ ŋusẽ ɖe vɔvɔ̃ dzi o la, ate ŋu akpɔ ŋusẽ ɖe wò ŋutilã kple susu ƒe lãmesẽ dzi ɣeyiɣi didi, vevietɔ ne èdoa go nusiwo hea wò dɔlélea enuenu alo ne wò dzesiawo nu sẽ ŋutɔ. Togbɔ be esesẽ be woagblɔ be vɔvɔ̃ hea nɔnɔme bubuwo vɛ tẽ hã la, zi geɖe la, wonɔa anyi ɖekae, eye vɔvɔ̃ ate ŋu ana lãmesẽkuxi bubu siwo le wo me nagado gã ɖe edzi.
Tagbɔdɔléle siwo do ƒome kple vɔvɔ̃ zi geɖe dometɔ aɖewoe nye:
- Dzimaɖitsitsidɔlélewo
- Tagbɔdɔléle si nye Bipolar Disorder
- Blanuiléledɔlélewo
- Amenyenye ƒe kuxiwo (vevietɔ amenyenye ƒe dɔléle si nɔa te ɖe ame dzi) .
- Atikewo zazã ƒe kuxiwo
- Somatic dzesiwo ƒe dɔlélewo
Lãmesẽ ƒe nɔnɔme siwo ate ŋu agblẽ ɖe edzi le nuteɖeamedzi si tso vɔvɔ̃ gbɔ ta:
- Dzidɔ
- Aklãdɔléle si xea mɔ na dɔléle si nɔa anyi didi (COPD) .
- Parkinson ƒe dɔlélea
- Dadasɔ ƒe nyawo kple taɖuame (si ate ŋu ana ame nadze anyi eye wòaxɔ abi siwo do ƒome kplii) .
- Tagbɔdɔléle ƒe dzesiwo
Aleke Wokpɔa Vɔvɔ̃ ƒe Dɔléle?
Susuŋutinunyala, abe tagbɔdɔdala alo susuŋutinunyala ene, ate ŋu anya vɔvɔ̃ alo agoraphobia aɖe koŋ to gbebiame si wowɔ le kɔdzi me. Ʋudodokpɔ, nɔnɔmetatawo ɖeɖe, alo dodokpɔ tɔxɛ aɖeke meli si woawɔ le dodokpɔxɔ me be woatsɔ aɖo kpe nɔnɔme siawo dzi o.
Anɔ eme be wò ɖɔkta azã nyabiase gbalẽvi tɔxɛwo atsɔ afia mɔ dzeɖoɖoa. Woate ŋu abia wò be:
- Nukawo koŋue ʋãa wò?
- Dzesi kawoe nèkpɔna, eye aleke gbegbee wosẽnae?
- Aleke vɔvɔ̃ siawo kpɔa ŋusẽ ɖe wò gbesiagbedɔwo dzii?
- Ɣekaɣie dzesi siawo dze egɔme zi gbãtɔ?
- Ðe nèto nudzɔdzɔ dziŋɔ aɖewo me va yi alo agbemenu bubu aɖewo siwo ate ŋu ana nàtsi dzimaɖia?
Wò ɖɔkta biaa nya siawo be yeakpɔe ɖa be wò dzesiwo ɖo dɔdaƒe ƒe dzidzenu siwo dzi woato anya dɔlélea gbɔ hã.
Dzesi Siwo Wotsɔ Kpɔa Vɔvɔ̃ Tɔxɛwoe
- Èkpɔa vɔvɔ̃ alo dzimaɖitsitsi vevie ɖe nu alo nɔnɔme aɖe koŋ ŋu.
- Nusi ʋãa ame la hea vɔvɔ̃, dzimaɖitsitsi, alo evea siaa vɛ enumake .
- ȃoa asa na nusi aʋã wò veviedodotɔe , alo èdoa dzi le nuxaxa sesẽ aɖe me.
- Wò vɔvɔ̃ alo dzimaɖitsitsi mesɔ kple afɔku ŋutɔŋutɔ si nusi ʋã wò ahe vɛ o.
- Vɔvɔ̃ alo dzimaɖitsitsia gakpɔtɔ li ɣleti ade ya teti .
- Wò dzesiwo nana wò gbesiagbegbenɔnɔ (dɔwɔwɔ, hadomegbenɔnɔ, alo sukudede) gblẽna ŋutɔ.
- Womate ŋu aɖe wò dzesiwo me nyuie wu to nɔnɔme bubu aɖe me o (le kpɔɖeŋu me, Nuteɖeamedzi Le Nuteɖeamedzi Megbe alo Vɔvɔ̃ ƒe Dɔléle).
Aleke Wowɔa Nu Ðe Vɔvɔ̃ Ŋu? Ðe Woate Ŋu Ada Woa?
Zi geɖe la, vɔvɔ̃ dada lɔ susuŋudɔwɔwɔ, atikewo, alo evea siaa ƒokpli ɖe eme. Mɔnu si nàtia nɔ te ɖe vɔvɔ̃ si ƒomevi nèle, wò dzesiawo ƒe sesẽme, wò agbenɔnɔ, kple wò ŋutɔ wò didiwo dzi. Nirogi Lanka ƒe eŋutinunyala ate ŋu adzro atikewɔwɔmɔnu siwo wotu ɖe kpeɖodzi dzi siwo sɔ wu na wò nɔnɔme tɔxɛa me.
Tagbɔdɔléle ƒe atikewɔwɔ:
Mɔ nyuitɔ kekeake siwo dzi nàto ada vɔvɔ̃ na ame dometɔ ɖekae nye be nàkpɔ tamebubu kple nuwɔna siwo ƒo xlã wò vɔvɔ̃ gbɔ. Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT) nye mɔnu si wozãna le afisiafi si kpena ɖe ŋuwò nèsrɔ̃a alesi nàwɔ akpɔ wò vɔvɔ̃ kple dzimaɖitsitsi dzi nyuie wu le ɣeyiɣi aɖe megbe.
Atikewɔwɔ si Wotsɔna Ðea Amewo Ŋu:
Atikewɔwɔmɔnu sẽŋu bubue nye atike si wozãna tsɔ daa dɔlékuiwoe. Zi geɖe la, woate ŋu awɔ esia le mɔ vevi eve nu:
- Systematic Desensitization (Graded Exposure): Mɔnu sia bia be woatsɔ wò ade nusi ʋãa wò vɔvɔ̃ la me vivivi le ɖoɖo nu. Le ɣeyiɣi aɖe megbe la, wò ɖɔkta afia mɔ wò be nàɖu wò vɔvɔ̃wo dzi, adze egɔme tso nusiwo meɖea fu na ame boo o dzi eye wòawɔ dɔ vaseɖe esiwo sesẽ wu dzi. Nuwɔna sia kpena ɖe ŋuwò hã be nàtu tamesusu kple nuwɔna yeyewo ɖo be nàte ŋu akpɔ wò dzimaɖitsitsia gbɔ nyuie wu.
- Tsiɖɔɖɔ: Abe alesi wòle le taɖodzinu si le ɖoɖo nu ene la, mɔnu sia bia be woaɖe wò vɔvɔ̃a tsoƒe zi ɖeka, ke menye vivivi o. Esia kpena ɖe ŋuwò nèdzea ŋgɔ nusiwo hea wò dzimaɖitsitsia hetrɔna ɖe wo ŋu be nàte ŋu aɖu wò dzimaɖitsitsia dzi. Togbɔ be womezãnɛ zi geɖe o hã la, ate ŋu awɔ dɔ na ame aɖewo; ke hã, ɖɔkta akpa gãtɔ ɖo aɖaŋu be woatsɔ ŋuɖɔɖɔɖo si gbɔ eme awɔ mɔnu sia ŋudɔ.
Woate ŋu awɔ atikewɔwɔ na ame le mɔ vevi eve nu:
- In vivo: Latingbe me nya aɖe si gɔmee nye “le agbe ŋutɔŋutɔ me.” Esia bia be nàdze ŋgɔ wò vɔvɔ̃ le nɔnɔme ŋutɔŋutɔwo me, si nye mɔ sẽŋu aɖe si akpe ɖe ŋuwò nàvo le eƒe asiléle me.
- Le susu me: Le mɔnu sia me la, wò ɖɔkta kpena ɖe ŋuwò nèkpɔa wò vɔvɔ̃ le susu me. Ne èwɔ dɔ tso susu kple nɔnɔmetata siawo ŋu le nɔnɔme si dzi wokpɔ ŋusẽ ɖo me la, èsrɔ̃a alesi nàɖe dzimaɖitsitsi si wohe vɛ dzi akpɔtɔ. Le vɔvɔ̃ aɖewo gome—vevietɔ esiwo me agbe ŋutɔŋutɔ me nɔnɔ ate ŋu anye afɔku le ŋutilã me—la, esia ate ŋu anye tiatia ɖeka kolia si le dedie eye wòate ŋu awɔ dɔ.
Atikewo zazã
Le go aɖewo me la, atikewo ate ŋu akpe ɖe ŋuwò nàɖu dzesi siwo do ƒome kple vɔvɔ̃ dzi. Esiawo ate ŋu anye blanuilélenutsitikewo alo atike siwo tsia dzimaɖitsitsi nu. Esi wònye be tiatia vovovowo li ta la, wò ɖɔktae nye ame nyuitɔ si aɖe atikewɔmɔnu siwo sɔ na wò me eye wòadzro nugbegblẽ le ame ŋu, viɖe siwo ate ŋu ado tso eme, kple nyatakaka bubu ɖe sia ɖe si nèhiã be nàwɔ nyametsotso si ŋu nènya nu tsoe la me.
Ðe woate ŋu axe mɔ ɖe vɔvɔ̃ nua?
Zi geɖe la, vɔvɔ̃ doa mo ɖa le vome, eye wòdzena le mɔ vovovowo nu tso ame ɖeka gbɔ yi bubu gbɔ. Esi wònye be vɔvɔ̃ ƒe nuteƒekpɔkpɔ nye ame ɖekaɖeka tɔ ŋutɔ ta la, mɔ aɖeke meli si ŋu kakaɖedzi le si dzi woato axe mɔ ɖe vɔvɔ̃ ƒe dzɔdzɔ nu o, eye mɔnu aɖeke hã meli si wonya si dzi woato aɖe afɔku si le woƒe gɔmedzedze dzi akpɔtɔ o.
Nukae dzɔna ne vɔvɔ̃ le ŋunye?
Vɔvɔ̃ ate ŋu akpɔ ŋusẽ ɖe wò susu ƒe nyonyo kple agbenɔnɔ ƒe nyonyome bliboa dzi vevie, vevietɔ ne eku ɖe nusi gbɔ wòtsona zi geɖe ŋu. Wobu akɔnta be amesiwo ŋu vɔvɔ̃ tɔxɛ aɖe le dometɔ siwo ade 75% ƒe vɔvɔ̃ wu ɖeka, si ate ŋu ana gbesiagbegbenɔnɔ me mɔzɔzɔ nasesẽ ŋutɔ.
Ne womewɔ atike na ame aɖewo o la, ate ŋu akpɔe be yewole mɔ xem ɖe yewoƒe agbe nu geɖe wu le ɣeyiɣi aɖe megbe. Woate ŋu adze asaƒoƒo na nuwɔna siwo ŋu wodea asixɔxɔe, hadomenuwɔnawo, kple nuteƒekpɔkpɔ yeyewo, si ate ŋu ana woase le wo ɖokui me be yewoɖe yewo ɖokui ɖe aga.
Ɣeyiɣi didi kae vɔvɔ̃wo nɔa anyi?
Vɔvɔ̃ tɔxɛwo ate ŋu anyo ɖe edzi le wo ɖokui si ɣeaɖewoɣi le ɣeyiɣi aɖe megbe, gake alesi wòate ŋu adzɔe be esia nadzɔ ne womede nu nyaa me o. Togbɔ be ɖevimenɔɣi ƒe vɔvɔ̃wo nu yina kaba ɣeaɖewoɣi hã la, esiwo nɔa anyi vaseɖe tsitsime ate ŋu anɔ anyi ƒe geɖe, alo ƒe bla nanewo gɔ̃ hã.
Nukae nye vɔvɔ̃ ƒe mɔkpɔkpɔ?
Mɔkpɔkpɔ nyuitɔ kekeake si li na vɔvɔ̃ tɔxɛ aɖewoe nye to eŋutinunyalawo ƒe atikewɔwɔ me, vevietɔ ne wodze egɔme kaba. Ne womewɔ atike na wò o la, nɔnɔme siawo ate ŋu akpɔ ŋusẽ gbegblẽ ɖe wò susu ƒe lãmesẽ kple agbenɔnɔ dzi tegbee.
Atikewɔwɔ kaba didi naa vovototo gã aɖe nɔa ame ŋu, ne mèɖo dzidzenu siwo dziɖuɖua ɖo be woatsɔ anya vɔvɔ̃ ƒe dɔlélea gbɔ haɖe o gɔ̃ hã. Esia gakpɔtɔ nye nyateƒe eɖanye ƒe ka kee nèxɔ alo vɔvɔ̃ ƒe nɔnɔme si tututu le asiwò o.
Aleke mawɔ akpɔ ɖokuinye dzi ne vɔvɔ̃ aɖe le ŋunye?
Ne èsusu be vɔvɔ̃ le ye ŋu la, esiawoe nye afɔɖeɖe vevitɔ kekeake siwo nàte ŋu aɖe:
- Di kpekpeɖeŋu. Ne ènya de dzesii be dzesiwo le nu gblẽm le wò agbe ŋu ko la, do asi ɖa be woakpe ɖe ye ŋu. Nudede eme kaba nye nu vevi aɖe si ana ame nahaya dzidzedzetɔe.
- Wɔ ɖe wò atikewɔwɔ ƒe ɖoɖoa dzi. Wò ɖɔkta ɖaŋlɔ atike na wò alo kafu atikewɔwɔ ƒe ɣeyiɣiwo o, wò ɖoɖoa dzi wɔwɔ ana atikewɔwɔ nawɔ dɔ nyuie wu eye wòakpe ɖe ŋuwò nàhaya kabakaba.
- Tsɔ agbenɔnɔ si me lãmesẽ le ɖo nɔƒe gbãtɔ. Dɔwɔwɔ, nuɖuɖu si da sɔ ɖuɖu, kakaɖedzi nana be yedɔ alɔ̃ nyuie, kple ahanono alo atike siwo womeŋlɔ na wò o zazã akpe ɖe ŋuwò ŋutɔ be nàɖu nuteɖeamedzi dzi eye wòado alɔ wò susu ƒe lãmesẽ bliboa esi nèle dɔ wɔm be yeaɖu yeƒe vɔvɔ̃a dzi.
Ɣekaɣie wòle be mayi Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ED)?
Vɔvɔ̃ ate ŋu ana wò afɔku nadzi ɖe edzi be nàxɔ susumedɔléle bubuwo abe blanuiléle ene. Le go aɖewo me la, nɔnɔme siawo ate ŋu ana ame nasusu be yeawɔ nuvevi ye ɖokui alo yeawu ye ɖokui.
Ne nuvevi wɔwɔ ɖokuiwò le susum, alo ne èsusu be ame aɖe si nènya la ɖo afɔku me enumake la, taflatse di kpekpeɖeŋu enumake. Le Sri Lanka la, àte ŋu aƒo ka na Dukɔa ƒe Tagbɔdɔléle Ŋuti Kpekpeɖeŋunaƒe le 1926. Alo, yi kɔdzi ƒe dɔwɔƒe si te ɖe ŋuwò kpata. Ne èxɔe se be afɔku le nuveviwɔame alo ameɖokuiwuwu enumake la, taflatse ƒo ka na kpovitɔwo ƒe xexlẽdzesi kpata le 119.
Ðewohĩ àse le ɖokuiwò me be vɔvɔ̃ ƒe amesinɔnɔ nye gbɔdzɔgbɔdzɔ ƒe dzesi, gake menye nenemae o. Vɔvɔ̃ na ame bɔ ŋutɔ eye ate ŋu adze ame sia ame dzi, eɖanye ƒe ka kee wòɖaxɔ alo afi si wòtso o. Abe alesi ŋukpe aɖeke mele eme be woadi atike na ƒu si gbã alo to me dɔlékui o ene la, ŋukpe aɖeke mele eŋu kura be woaɖo ta susumedɔdala gbɔ be wòakpe ɖe ye ŋu o.
Ne èsusu be vɔvɔ̃ le ye ŋu la, taflatse ƒo nu kple susumedɔdala aɖe. Ne èlé be na wò nyuie la, àte ŋu asrɔ̃ alesi nàɖu wò vɔvɔ̃wo dzi—alo aɖu wo dzi keŋkeŋ gɔ̃ hã—eya ta megahiã be nànɔ agbe le vɔvɔ̃ ɣesiaɣi me le nusi gbesiagbe ate ŋu ahe vɛ ŋu o.
Susu mamlɛawo tso Nirogi Lanka gbɔ
Abe alesi míedzro emee ene la, vɔvɔ̃ nye nɔnɔme sesẽ siwo ate ŋu akpɔ ŋusẽ ɖe wò agbenɔnɔ dzi vevie. Gake nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui enye be woate ŋu ada vɔvɔ̃ na ame.
- Menye wò ɖeka koe o. Ame geɖe toa seselelãme siawo ke me.
- Mègavɔ̃ alo akpe ŋu na wò be nàbia kpekpeɖeŋu o; enye ŋusẽ gã aɖe ƒe dzesi.
- Ne wowɔ atike na wò kaba, nyuie la, àte ŋu ato vɔvɔ̃ sesẽ sia ŋu eye nàgakpɔ ŋusẽ ɖe wò agbe dzi ake be nànɔ agbe le dzidzɔ kple ablɔɖe me.
- Ðo ŋku edzi be asixɔxɔ le wò susu ƒe lãmesẽ ŋu abe wò ŋutilã ƒe lãmesẽ ene, eye etakpɔkpɔ nye ɖokuiwò dzi kpɔkpɔ ƒe akpa vevi aɖe.
Ne nane si ŋu nètsi dzi ɖo la, taflatse yi ɖɔkta bibi alo susumedɔdala aɖe gbɔ.Mehiã be wò ɖeka nàzɔ mɔ sia o.
