Nukae nye lãmeka si woƒo?
Kpuie ko la, lãmeka si woƒo nye ne lãmeka aɖe si le míaƒe ŋutilã me, si fia be lãmeka aɖe, te ɖe lãmeka siwo ƒo xlãe dzi – le kpɔɖeŋu me , ƒuwo, lãkusiwo alo lãmekawo . Abe ale si ko ame aɖe ɖoa afɔ tsi ƒe pɔmpi dzi eye tsia dzudzɔ sisi ene la, lãmeka aɖe si le ƒoƒom xea mɔ na seselelãme siwo toa eme. Esia tae míekpɔa lãmetutudɔ, ʋuʋudedi alo vevesese . "Pinched nerve" menye dɔléle ŋuti dɔléle tɔxɛ aɖe si ɖɔktawo zãna o. Ke boŋ ɖɔktawo dea dzesi nɔnɔme aɖewo koŋ siwo hea dɔlélea vɛ. Le kpɔɖeŋu me, woate ŋu ayɔ lãmeka si woƒo le aklã me be `(Spinal Stenosis)` alo `(Radiculopathy)`. Ɣeaɖewoɣi la, ɖɔktawo hã yɔnɛ be `(Nerve Entrapment)`. Varicose veins ƒe dzesi siawo ate ŋu anɔ anyi ɣeyiɣi kpui aɖe alo anɔ anyi didi, le nusi gbɔ wòtso kple alesi wòsẽe nu. Gake woate ŋu atsɔ ɖiɖiɖeme, atike siwo womeƒlena le atikedzraƒe o (OTC), kple kamedede ƒe atikewɔwɔ ada dɔléle akpa gãtɔ .Lãmetsi siwo ƒona ƒomevi kawoe nye?
Mɔ vovovowo kple nusiwo gbɔ ʋukawo ƒe tete tsona, le ʋuka si ŋu wògblẽ nu le nu. Veka siwo toa ʋuƒo suewo (mɔ̃wo alo tɔdzisasrãwo) me le míaƒe ƒunukpeƒewo koŋue te ŋu tena ɖe wo ŋu bɔbɔe. Ne lãkusiwo vuvu alo gblẽ la, ate ŋu ana ʋukaa nate ɖe ʋukaa dzi, si ana dzesiwo nadze.Aklã ƒe ʋuʋu
Ne lãmeka siwo ƒo xlãe la te ɖe lãmeka siwo le gota ƒe ke siwo dona tso míaƒe aklã me la, míate ŋu ase veve, míaƒe lãme nasẽ, eye míase veve le ŋutilã ƒe akpa vovovowo. Woyɔa nɔnɔme sia be `(Radiculopathy).` `(Radiculopathy),` ƒomevi vovovowo li siwo woma ɖe afisi wotsia lãmekaa le le aklã me nu:- Cervical Radiculopathy: Lãmetsi aɖe si le kɔ me ƒe nutete. Esia ate ŋu ana ame nase veve eye wòazu lãmetutudɔ tso kɔ dzi va ɖo alɔnu.
- Thoracic Radiculopathy: Esia mebɔ vie wu bubuawo o. Ate ŋu adze teƒewo abe akɔta kple ƒodo ene dzi.
- Lumbar Radiculopathy: Esia gbɔe nɔnɔme si woyɔna be `` Sciatica '' tsona le ame geɖe me. Enaa vevesese kple lãmetutudɔ tso akɔta ƒe akpa si le anyime va ɖo afɔwo dzi.
Ʋukawo ƒe ʋuʋu le ŋutilãa ƒe akpa bubuwo
Tsɔ kpe ɖe akɔta ŋu la, woate ŋu aƒo ʋukawo le ŋutilã ƒe akpa bubuwo hã. Kpɔɖeŋu aɖewoe nye esi:- Median nerve le asibidɛ me: Ne nerve sia va te ɖe eŋu la, nɔnɔme aɖe si woyɔna be ``Carpal Tunnel Syndrome'' dzɔna. Esia bɔ ɖe amesiwo tsɔa asi ŋlɔa nu alo wɔa dɔ ɣeyiɣi didi aɖe la dzi.
- Radial nerve le abɔta: Ehea nɔnɔme aɖe si woyɔna be ``Radial Tunnel Syndrome`` vɛ.
- Lãmetsi siwo le kɔ ƒe akpa si le anyime kple akɔta ƒe akpa si le etame: Ehea dɔléle aɖe si woyɔna be Thoracic Outlet Syndrome vɛ.
- Ulnar nerve le abɔta alo asibidɛ me: Nɔnɔme aɖe si woyɔna be ``Ulnar Nerve Entrapment'' dzɔna. Ɣeaɖewoɣi la, ne woƒo abɔta le afi aɖe la, esena le eɖokui me abe elektrikŋusẽe ƒoe ene le lãmeka sia ta.
- Lateral femoral cutaneous nerve: Ehea nɔnɔme aɖe si woyɔna be `` Meralgia Paresthetica '' vɛ.
- Peroneal nerve: Ehea nɔnɔme aɖe si woyɔna be ``Fibular Tunnel Syndrome`` vɛ.
- Pudendal nerve le akɔta ƒe nuto me: Ehea nɔnɔme aɖe si woyɔna be ``Pudendal Neuralgia'' vɛ.
- Sciatica: Nɔnɔme si dzɔna le akɔta, akɔta, akɔta, alo afɔ . Ame geɖe se nya sia.
- Tibial nerve le afɔkpodzi alo afɔkpodzi: Ehea nɔnɔme aɖe si woyɔna be ``Tarsal Tunnel Syndrome`` vɛ.
Aleke gbegbee nɔnɔme sia bɔe? (Aleke gbegbee lãmeka si woƒo ɖe lãme na ame bɔe?)
Lãmetsiŋusẽ ƒe tete nye nɔnɔme si bɔ ŋutɔ , vevietɔ lãmekawo ƒe ʋuʋu fafɛ. Mí katã míeto míaƒe asiwo kple afɔwo ƒe ʋuʋu me kpɔ. Gake lãmekawo ƒe tete sesẽ, abe radiculopathy ene, mebɔ vie o.Dzesi kawoe ɖena fiana be lãmeka si le ʋuʋum?
Ne woƒo ʋuka aɖe la, zi geɖe la, ehea seselelãme siwo mesɔ o vɛ si woyɔna be ``Paresthesia.'' Esiawo ateŋu anye:- Abe anyidi siwo le du dzi ene (Tingling) .
- Abe dzobibi ene (Burning) .
- " Prickling alo prickling / "Pin kple aŋewo".
- Ʋuʋudedi
- Gbɔdzɔgbɔdzɔ
- "Alɔ̃dɔdɔ" ƒe seselelãme
Nukae nana lãmeka si le ʋuʋum?
Ʋukawo tena ne lãmenugbagbevi siwo ƒo xlãe, abe ƒuwo, lãkusiwo, kple lãmekawo ene, le nyaƒoɖeamenu ɖe wo dzi. Ʋukawo hã ate ŋu aƒo le esi woƒe vuvu kple dɔdzẽ sɔ gbɔ akpa ta. Nɔnɔme aɖewo koŋ siwo ate ŋu ade ʋukawo ƒe nyaƒoɖeamenu si mesɔ o lae nye esi:- Rheumatoid Arthritis : Esia nye dɔléle si nana ƒunukpeƒewo xɔa abi. Dzoxɔxɔ sia ate ŋu ana ʋuka siwo te ɖe eŋu la natsi.
- Ƒumeŋuɖui : Esiae nye nusi míeyɔna be "vuvu kple vuvu." Ne ƒunukpeƒe siwo le ƒunukpeƒewo le vuvum la, ƒuawo tea ƒoƒo ɖe wo nɔewo ŋu. Ŋutilãa wɔa esia to ƒu yeye tsitsi me. Ƒumeŋuɖui siwo dzɔna alea ate ŋu aƒo lãmeka siwo te ɖe wo ŋu nu.
- Nuveviwɔame: Ʋuka si vuvu hã ate ŋu atso abi si nèxɔ le wò ƒuwo, ƒunukpeƒewo, lãkusiwo, alo lãmekawo ŋu gbɔ. Esia ate ŋu atso lãmeka siwo gblẽ ƒe ʋuʋu alo abi si dona le abixɔxɔ vɔ megbe gbɔ. Le kpɔɖeŋu me, ne èdze anyi hetro wò alɔnu la, ʋuka aɖe ate ŋu aƒo wò le afima.
Kuxi siwo ate ŋu ado mo ɖa le akɔta
Nɔnɔme tɔxɛ siwo ate ŋu ahe aklã ƒe ʋuʋu vɛ dometɔ aɖewoe nye:- Herniated Disk: Míegblɔna hã be "herniated disk." Disk falɛfalɛ siwo le akɔtaƒuawo dome la dona ɖe gota eye wotena ɖe lãmekaawo dzi.
- Aklã ƒe Dɔdzẽwo
- Aklã ƒe Ʋuʋudedi
- Akɔta ƒe Gbagbã
Nukae nana wò lãmeka ƒe ʋuʋu ƒe afɔkua dzina ɖe edzi?
Nu aɖewo li siwo nana ʋukawo ƒe xexe ƒe afɔkua dzina ɖe edzi. Na míakpɔ nusiwo wonye ɖa:- Ƒe: Amesiwo xɔ wu ƒe 50 ate ŋu axɔ ʋukawo ƒe ʋuʋu. Zi geɖe la, ƒunukpeƒetetedɔ kple ƒunukpeƒetetedɔ si tsoa tsitsi gbɔ gbɔe esia tsona.
- Lolo akpa: Ne ame ƒe kpekpeme dzi ɖe edzi la, ate ŋu ana ʋukawo nate ŋu aƒoe.
- Fufɔfɔ: Le fufɔɣi, ne vidzĩa le teƒe xɔm le vidzidɔa me la, wotua ŋutinu bubuwo kple lãkusiwo ɖe axadzi. Esia ate ŋu ahe ʋukaawo ƒe nyaƒoɖeamenu vɛ. Vidzĩa ƒe kpekpeme kple vidzidɔa hã ate ŋu ana ʋukawo nate ŋu aƒoe.
- Dɔ siwo wowɔna le ʋuʋu enuenu: Ne èʋuʋu ƒunukpeƒe ɖeka enuenu la, dɔdzẽ ate ŋu ado mo ɖa eye wòana lãmeka natsi. Ame siwo wɔa dɔ aɖewo (e.g., agbalẽŋɔŋlɔ, assembly line dɔwɔwɔ) alo ƒoa kamedefefe aɖewo la le afɔku gã aɖe me.
Aleke ɖɔkta awɔ anya be lãmeka si me ʋuʋudedi le?
Ne wò ʋuka si xe ƒe dzesiwo medzo le kwasiɖa ɖeka ƒe ɖiɖiɖeme le aƒeme kple vevesesenutsitike siwo womeƒlena o nono megbe o la, anyo wu be nàyi ɖɔkta gbɔ . Be nànya afisi tututu ʋukaa xe la, wò ɖɔkta ado wò kpɔ. Woadi lãmekawo ƒe gbɔdzɔgbɔdzɔ, tɔtrɔ siwo ava le wò susu ƒe dɔwɔwɔ me, eye woabia nya tso seselelãme ɖesiaɖe si me tom nèle ŋu."Ðɔkta, nye asibidɛwo ƒe nugbɔ siwo le nye ɖusibɔ dzi la vuvu, ɣeaɖewoɣi la, ewɔna nam abe elektrikŋusẽ ene. Zi geɖe la, edzɔna ne meŋlɔ nane hena ɣeyiɣi aɖe." Ele vevie ŋutɔ be nàgblɔ nusi nèle sesem le ɖokuiwò me alea la eme nakɔ.Ne ehiã la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàwɔ dodokpɔ siawo dometɔ ɖeka alo esi wu nenema:
- X-ray: Woate ŋu azã X-ray atsɔ akpɔe ɖa be tɔtrɔ siwo va le ƒuwo me, abe akɔta ƒe ʋuka ƒe tsitsi alo gbagbã ene, le ŋusẽ kpɔm ɖe lãmekawo dzi hã.
- Ultrasound: Woate ŋu azã ultrasound atsɔ akpɔe ɖa be ʋukaa le kpuie alo ʋuka siwo ƒo xlãe la gblẽ hã.
- CT scan: CT scan ate ŋu awɔ wò ƒuwo kple lãkusi falɛfalɛwo (abe lãkusiwo ene) ƒe nɔnɔmetatawo le 3D me eye wòana nyatakaka tsitotsito wu X-ray.
- MRI scan (Magnetic Resonance Imaging - MRI): Woate ŋu azã MRI atsɔ akpɔe ɖa be lãmeka falɛfalɛ aɖe gblẽ si le ʋukawo ƒe ʋuʋu hem vɛ hã. Wowɔa esia zi geɖe ɖe aklã ƒe kuxiwo ta.
- Electromyography (EMG) kple Nerve Conduction Study: Dodokpɔ siawo ate ŋu akpɔe ɖa be lãmeka aɖe le dɔ wɔm nyuie hã. Esia ate ŋu akpe ɖe wò ɖɔkta ŋu wòanya nenye be lãmekawo ƒe ke siwo le wò akɔta ƒe tete alo nɔnɔme bubu aɖe gbɔe wò dzesiawo tso.
Nukae nye lãmeka si me ʋuʋudedi le ƒe atikewɔwɔ?
Zi geɖe la, mehiã be woawɔ dɔ na ame be woatsɔ ada ʋuka si xe o. Ke boŋ wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã atike siawo dometɔ ɖeka alo esi wu nenema be wòakpe ɖe ŋuwò nàse le ɖokuiwò me be yeƒe lãme sẽ:- Ɣeyiɣi kple ɖiɖiɖeme: Le ame akpa gãtɔ gome la, ʋuka siwo me ʋu sina tona la nu ayi le ɣeyiɣi aɖe megbe eye ɖewohĩ mahiã be woawɔ atike tɔxɛ aɖeke nɛ o. Wò dzesiwo ate ŋu nu ayi le ŋkeke alo kwasiɖa ʋɛ aɖewo megbe.
- Tsikpe kple dzoxɔxɔ: Abe alesi wòle le teƒe ɖesiaɖe si vuvu gome ene la, tsɔ tsikpe kple dzoxɔxɔ de eme be wòagbɔdzɔ hena ɣeyiɣi aɖe.
- Vevesesenutsitike siwo womeƒlena le atikedzraƒe o:Acetaminophen kple nonsteroidal anti-inflammatory drugs (NSAIDs) ate ŋu akpe ɖe ŋuwò le wò dzesiwo me. NSAID-tikewo ƒe kpɔɖeŋu aɖewoe nye ibuprofen kple naproxen. Kpɔ egbɔ be yewɔ ɖe mɔfiame siwo le atikekuiawo dzi dzi nyuie ne èle atike siawo zãm.
- Mɔ̃ siwo naa ʋukaa megaʋãna o: Le afisi wotu ʋukaa ɖo kple nusitae nu la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàdo nane abe akɔtaɖonu ene be wòagaʋuʋu le teƒe ma o. Le kpɔɖeŋu me, asibidɛ ƒe ka alo vidzidɔ ƒe kɔla. Esia xea mɔ na ʋuʋu eye wònaa ɣeyiɣi ʋukaa be wòahaya.
- Corticosteroids: Wò ɖɔkta ate ŋu aŋlɔ atike siwo tsia dɔdzẽ nu, abe prednisone ene, na wò be wòaɖe vevesese kple dɔdzẽ dzi akpɔtɔ. Woate ŋu ana esiawo abe atike siwo woano alo atike siwo wodona ɖe lãme na ame ene.
- Lãmesẽfefe: Kamedede kple kamedede fafɛ ate ŋu akpe ɖe ame ŋu be ʋukawo ƒe nyaƒoɖeamenu dzi naɖe akpɔtɔ eye wòaɖe vevesese suesuesuewo dzi akpɔtɔ. Bia wò ɖɔkta alo kamededeŋutinunyala tso kamedede nyuitɔwo kekeake na wò ʋuka si me ʋu sina tona ƒomevi si me ʋu sina tona ŋu.
Ðe lãmeka siwo woƒo la nu yina le wo ɖokui sia?
Zi geɖe la, ʋuka siwo me ʋu sina tona fafɛwo nu tsona le wo ɖokui si ne wokpɔ wo dzi le aƒeme hegbɔ ɖe eme. Varicose veins si sɔ ate ŋu abia kamedede alo atikewɔwɔ abe corticosteroids ene. Varicose veins sesẽ siwo nɔnɔme siwo nɔa anyi didi abe aklã ƒe ʋuʋu ene hena vɛ ate ŋu anɔ anyi ɣeyiɣi didi. Wò ɖɔkta ate ŋu ana nàkpɔ nusi nàkpɔ mɔ na la nyuie.Aleke mawɔ anya be nye lãmeka si vuvu la le hayahayam? (Dzesi kawoe ɖee fia be nye lãmeka si ƒo la le hayahayam?)
Dzesi aɖe si fia be wò ʋuka siwo me ʋu sina tona le dɔyɔyɔm enye be wò dzesiawo ƒe sesẽ dzi ɖe kpɔtɔ. Esiawo ate ŋu anye:- Vevesesea le sue wu tsã.
- Vevesesea gblẽa nu le ŋutilã ƒe akpa ʋɛ aɖewo ko ŋu wu tsã.
- Seselelãme siwo mebɔ o ƒe sesẽme dzi ɖe kpɔtɔ kple/alo zi gbɔ zi geɖe (abe ʋuʋudedi, ʋuʋudedi ene).
- Ƒunukpeƒe si ŋu dɔlélea le ƒe ʋuʋu ƒe didime.
- Lãmetsiwo ƒe ŋusẽ si nyo ɖe edzi le teƒe si dɔlélea le.
- "Nu siwo hea dzesiwo vɛ" dzi ɖeɖe kpɔtɔ.
Aleke mawɔ axe mɔ na lãmeka ƒe ʋuʋu?
Manya wɔ be woaxe mɔ ɖe ʋuka siwo me ʋu sina tona ƒomevi ɖesiaɖe nu o, gake àte ŋu aɖe wò afɔkua dzi akpɔtɔ ne èwɔ nu aɖewo. Le kpɔɖeŋu me:- Lé kpekpeme si sɔ na ɖokuiwò.
- Wò tɔeWɔ kamedede siwo nàtsɔ akeke wò lãmekawo be wò lãmekawo nasẽ eye woanɔ te ɖe nɔnɔmewo nu.
- Ƒo asa na nɔnɔme ɖeka ma ke me nɔnɔ ɣeyiɣi didi akpa, alo anyinɔƒe kple afɔ siwo wotso (abe alesi wòle le Padmasana me ene) ɣeyiɣi didi akpa.
- Seɖoƒe na ʋuʋu enuenu (e.g. ŋɔŋlɔdzesiwo) eye nàgbɔ ɖe eme le wo dome.
Ɣekaɣie wòle be makpɔ lãmesẽdɔwɔla?
Ne ʋuka siwo me ʋu sina tona ƒe dzesiwo le ŋuwò wu kwasiɖa ɖeka eye womeganyo ɖe edzi le aƒeme atikewo zazã me o la, yi ɖɔkta gbɔ . Ate ŋu anya nusi gbɔ wòtso eye wòakafu atikewɔwɔ.Ne èse veve vevie alo lãmekawo ƒe gbɔdzɔgbɔdzɔ kpata , yi ɖɔkta gbɔ kaba ale si nàte ŋui. Anyo wu be màhe esia ɖe megbe o.
Gbedasi si Wotsɔ Yi Aƒeme
Ʋuka siwo me ʋuʋudedi le nye kuxi si bɔ. Ne èbu eŋu be lãmeka ƒe alɔ alafa geɖe le wò ŋutilã me la, ele bɔbɔe be nàkpɔ alesi wòanɔ bɔbɔe be nàƒo wo dometɔ ɖeka la le susu me. Gake ema mefia be ele be nàkpe fu to vevesese ɣesiaɣi kple seselelãme siwo mebɔ o me le kuxi sia ta o. Ne èsusu be ʋuka aɖe le ye ŋu eye yeƒe dzesiwo mele nyonyom ɖe edzi o la, ƒo nu kple wò ɖɔkta. Wole afisia be yewoana kpekpeɖeŋu. Mègatsi dzi o, zi geɖe la, nusiawo nyea nusiwo woate ŋu atsɔ atike bɔbɔewo adae.Lãmetsiŋusẽ si Woƒo, Lãmetsiŋusẽ ƒe Vevesese, Lãmetsiŋusẽ ƒe Vevesese, Radiculopathy, Sciatica, Carpal Tunnel Syndrome
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