Ðe míaƒo nu tso Post-Traumatic Stress Disorder (PTSD) ŋua?

Tsɔe be èto nudzɔdzɔ dziŋɔ aɖe si me meto kpɔ o la me kpɔ. Ate ŋu anye ʋufɔku gã aɖe, dzɔdzɔmefɔku, alo ame vevi aɖe ƒe ku kpata. Le wɔnaa megbe la, àte ŋu ase le ɖokuiwò me be nu te ɖe ye dzi, yeatsi dzimaɖi, eye yeƒe nu te ɖe ye dzi. Ɣeaɖewoɣi la, àte ŋu agbugbɔ nudzɔdzɔa akpɔ zi gbɔ zi geɖe, abe ɖe wògale dzɔdzɔm ake ŋutɔŋutɔ ene. Esiae nye nusi ŋu míele nu ƒom tsoe egbea, si woyɔna be Post-Traumatic Stress Disorder (PTSD). Esia nye nusi ate ŋu agblẽ nu le ame geɖe ŋu, eyata ele vevie be nànɔ ŋudzɔ.

Nukae nye PTSD ko?

Kpuie ko la, PTSD nye susumedɔléle si ame aɖewo doa goe ne woto nudzɔdzɔ sesẽ aɖe si wɔa nublanui ŋutɔ me. Nudzɔdzɔ sia ate ŋu ade wò agbe afɔku me, alo ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò ŋutilã kple susu ƒe nyonyo dzi. PTSD ate ŋu adze amesiame si xɔ ƒe ɖesiaɖe dzi, tso ɖevi suewo dzi va ɖo ame tsitsiwo dzi.

Ame si ŋu PTSD le la kpɔa tamesusu kple seselelãme sesẽ siwo ɖea fu na ame siwo do ƒome kple nudzɔdzɔ dziŋɔa. Esia ate ŋu ayi edzi ɣeyiɣi didi aɖe le nudzɔdzɔa megbe. PTSD ate ŋu ahe nuteɖeamedzi ƒe dzesiwo abe:

• Dzimaɖitsitsi ( dzimaɖitsitsi ), blanuiléle ( blanuiléle ), alo fɔɖiɖi alo ŋukpe ɣesiaɣi .
• Sese le ame ɖokui me be nudzɔdzɔa gadzɔ ŋutɔŋutɔ (flashbacks) alo drɔ̃e baɖawo kuku le eŋu.
• Ƒo asa na teƒewo, nuwo, kple dɔwɔna siwo do ƒome kple wɔna ma.

Dzesi siawo ate ŋu ahe nuteɖeamedzi geɖe vɛ eye woate ŋu ado kplamatse wò ŋutete be nàwɔ wò gbesiagbedɔwo .

Nukae nye nudzɔdzɔ dziŋɔ aɖe?

Nuveviwɔame , alo nudzɔdzɔ si me afɔku le, nye nusianu si ade wò agbetsitsi alo dedienɔnɔ afɔku me vevie. Mehiã be wòanye nudzɔdzɔ ɖeka ko o (abe ʋufɔku si dzɔ zi ɖeka ene). Ate ŋu anye nuveviwɔame si nɔa anyi didi hã . Bu nuwo abe aʋawɔɣi nɔnɔ alo aƒeme ŋutasẽnuwɔwɔwo me toto ene ŋu kpɔ.

Eye, mehiã be nuveviwɔame sia nadzɔ ɖe dziwò tẽ o. Ðewohĩ èkpɔ nudzɔdzɔ dziŋɔ aɖe teƒe kple wò ŋutɔ wò ŋkuwo. Alo, àte ŋu axɔ PTSD le esi nèse be nu dziŋɔ aɖe dzɔ ɖe ame aɖe si te ɖe ye ŋu dzi vɔ megbe .

Nudzɔdzɔ siwo me afɔku le ƒe kpɔɖeŋu aɖewoe nye esi:

• Afɔku sesẽwo (e.g., ʋufɔku sesẽ aɖe).
• Nuveviwɔame vevie le ŋutilã me alo dɔléle sesẽ aɖe si dze ame dzi kpata.
• Aʋakple asrafowo ƒe aʋawɔwɔwo (nuteƒekpɔkpɔ le míaƒe dukɔa me hã si le esia ŋu).
• Dzɔdzɔmefɔkuwo (e.g. tsunami, anyigbaʋuʋu, tsiɖɔɖɔ , dzobibi).
• Ŋutilã me ŋlɔmiwɔwɔ .
• Nya ƒaƒãwo gbɔgblɔ (fefe ɣesiaɣi, ŋɔdzidoname).
• Gbɔdɔdɔ ƒe amedzidzedze alo ŋlɔmiwɔwɔ.
• Anyrawɔwɔ le suku alo le dɔwɔƒe.
• Ame vevi aɖe ƒe ku kpata.

Ðe PTSD ƒomevi aɖewo lia?

Ẽ, nɔnɔme eve bubu aɖewo li siwo ɖi PTSD ŋutɔ.

• Nuteɖeamedzi Sesẽ: Esia nye tagbɔdɔléle si nɔa anyi ɣeyiɣi kpui aɖe si ate ŋu adzɔ le ɣleti gbãtɔ me le nudzɔdzɔ dziŋɔ aɖe megbe. Gake ne dzesiawo nɔa anyi didi wu kwasiɖa ene la, ate ŋu anye PTSD.
• Complex PTSD (CPTSD): Nɔnɔme sia dzɔna ne èdo go nuveviwɔame aɖe ɣeyiɣi didi aɖe. Le kpɔɖeŋu me, ŋutasẽnuwɔwɔ enuenu alo gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ le eƒe ɖevime, aƒeme ŋutasẽnuwɔwɔ ɣeyiɣi didi, alo aʋawɔwɔ. Zi geɖe la, kuxi gãwo nɔa amesiwo ŋu CPTSD le ŋu le seselelãmewo dzi ɖuɖu , wo ɖokui ŋu bubu, kple kadodo kple ame bubuwo me, tsɔ kpe ɖe PTSD ƒe dzesiwo ŋu.

Aleke gbegbee nɔnɔme sia bɔe?

PTSD nye nɔnɔme si bɔ ŋutɔ. Ame siwo to nudzɔdzɔ dziŋɔ aɖe me ƒe 5% va ɖo 10% xɔa PTSD. Ema fia be medzɔna ɖe amesiame dzi o, gake egblẽa nu le ame gbogbo aɖewo ŋu.

Nukawoe nye PTSD ƒe dzesiwo?

Hafi ɖɔkta nakpɔ PTSD la, ele be dzesiawo nanɔ anyi wu ɣleti ɖeka. Azɔ hã, ele be dzesiawo naɖe fu na wò vevie alo ado kplamatse wò gbesiagbedɔwo.

Woate ŋu ama PTSD ƒe dzesiwo ɖe hatsotso vevi ene me:

1. Susu kple nuteƒekpɔkpɔ siwo dea nu ame me (Intrusion Symptoms) .

Esia fia be nudzɔdzɔ dziŋɔa gatrɔna vaa susu me na wò zi gbɔ zi geɖe.

• Nudzɔdzɔa dzi kpɔkpɔ ɣesiaɣi si dzi womate ŋu aɖu o. Ðeko wòle abe ɣeyiɣi ma me nudzɔdzɔwo kpɔkpɔ zi gbɔ zi geɖe abe sinima ene.
• Drɔ̃e dziŋɔwo kuku, vevietɔ drɔ̃e siwo ku ɖe nudzɔdzɔa ŋu.
• Flashbacks nye ne èse le ɖokuiwò me be nudzɔdzɔa gadzɔ ŋutɔŋutɔ. Esia me kɔ ŋutɔ, àte ŋu ase le ɖokuiwò me be yele afima le ɣeyiɣi ma me. Ɣeaɖewoɣi la, àte ŋu ase eƒe ʋeʋẽ gɔ̃ hã, alo asee.

2. Ƒo asa na Dzesiwo

Esia bia be nàdze agbagba anɔ adzɔge tso nusianu si ɖoa ŋku nudzɔdzɔ dziŋɔ ma dzi na wò gbɔ alesi nàte ŋui.

• Ƒo asa na amewo, teƒewo, dɔwɔnawo, nuwo, kple nɔnɔme siwo do ƒome kple wɔnaa. Le kpɔɖeŋu me, àte ŋu aƒo asa na mɔ si dzi afɔkua dzɔ le la dzi yiyi.
• Meƒoa asa na nudzɔdzɔ ma ŋu bubu kple ŋkuɖoɖo edzi.
• ȃoa asa na nuƒoƒo na ame bubuwo tso nusi dzɔ alo alesi nèsena le ɖokuiwò me tso eŋu ŋu.

3. Tɔtrɔ le Tamebubu Kple Seselelãme Ŋu

Esia ate ŋu ana tɔtrɔ gã aɖe nava le ale si nèbua xexeamee, ale si nèbua ɖokuiwòe, kple ale si nèsena le ɖokuiwò me la me.

• Vɔvɔ̃, vɔvɔ̃, dzikudodo, fɔɖiɖi , alo ŋukpe si nɔa anyi ɖaa.
• Wole nudzɔdzɔ dziŋɔ ma ƒe akpa veviwo ŋlɔm be.
• Susu kple seselelãme manyomanyo kple esiwo trona atraɖii le ame ɖokui alo ame bubuwo ŋu. Àte ŋu abu nuwo abe, "Meda ƒu," "Womate ŋu aka ɖe ame aɖeke dzi o."
• Nu si gbɔ nudzɔdzɔ aɖe tso alo emetsonuwo me dzodzro totro kple fɔbubu ame ɖokui alo ame bubuwo.
• Sese le eɖokui me be yeɖe ye ɖokui ɖe aga eye yetsi akogo tso ame bubuwo gbɔ.
• Nu siwo hea dzidzɔ vɛ tsã la megahea dzidzɔ aɖeke vɛ o.
• Ŋutete si mele ame si be wòase seselelãme nyuiwo o. Edze abe màte ŋu ase nuwo abe dzidzɔ kple lɔlɔ̃ ene gɔme o ene.

4. Tɔtrɔ siwo va le Nyɔyɔ kple Nuwɔna me

Le esia me la, wò ŋutilã nɔa "ŋudzɔ" ɣesiaɣi, ewɔa nu ɖe ​​nu suetɔ kekeake gɔ̃ hã ŋu le mɔ gã aɖe nu.

• Dzikudodo kple dzikudodo kabakaba.
• Nuwɔwɔ ŋumaɖɔɖotɔe kple le mɔ si agblẽ nu le ame ɖokui ŋu nu (e.g., ʋukuku kabakaba akpa, ahanono fũu akpa).
• Ame ƒe ŋudzɔnɔnɔ fũu akpa le nusiwo ƒo xlãe ŋu (Hypervigilance). Vɔvɔ̃ na afɔku ɣesiaɣi.
• Toɣliɖeɖe suetɔ kekeake nana nèti kpo.
• Esesẽna be wò susu nanɔ nu ŋu alo be màte ŋu adɔ alɔ̃ o.

Nukae dzɔna ne ɖevi suewo xɔ PTSD?

Ne ɖevi suewo xɔ PTSD la, ate ŋu asesẽ na wo be woagblɔ nusi tututu wole sesem le wo ɖokui me la ɖe nyagbewo me. Alo ɖewohĩ woto nuxaxa aɖe me si ŋu mènya nu tsoe o. Ate ŋu anye be womeɖea dzi ɖi o, wotsia dzimaɖi, alo asesẽ na wo be woalé to ɖe wo ŋu alo awɔ nuwo ɖe ɖoɖo nu.

Woate ŋu atɔtɔ dzesi siawo ɣeaɖewoɣi kple nɔnɔme aɖe si woyɔna be Attention-Deficit/Hyperactivity Disorder (ADHD) tɔ. Eyata ne dzesi siawo le viwò ŋu la, ele vevie be nàyi eŋutinunyala bibi aɖe (e.g., ɖeviwo ƒe tagbɔdɔdala) si si nuteƒekpɔkpɔ le le PTSD didi me.

Kuxi bubu kawoe PTSD ate ŋu ahe vɛ?

Amesiwo ŋu PTSD le la ate ŋu ato nɔnɔme siawo me wu, eye woate ŋu ana PTSD ƒe dzesiwo nagado gã ɖe edzi:

• Seselelãme ƒe kuxiwo - e.g. teteɖeanyi.
• Dzimaɖitsitsidɔlélewo.
• Nɔnɔmewo abe dɔléle siwo do ƒome kple lãmekawo, abe tagbɔdɔ ene gɔ̃ hã.
• Substance use disorder / Ahanono ƒe kuxi.

Vevietɔ wu la, amesiwo ŋu PTSD le la le afɔku me be woabu wo ɖokui wuwu ŋu eye woate kpɔ.

Ne wò ŋutɔ alo ame aɖe si nènya le dziku dom la, taflatse mèganɔ ɖokuiwò si o. Ƒo nu kple ame aɖe si dzi nèka ɖo enumake, yi ɖɔkta gbɔ, alo ƒo ka na susumedɔlélewo ŋuti kpekpeɖeŋunaƒe kpata abe ƒe 1926 (Sumatiri) le Sri Lanka ene. Mègavɔ̃ be yeabia kpekpeɖeŋu o, menye wò ɖeka koe o.

Nukae hea PTSD vɛ?

Le nyateƒe me la, ameawo ƒe 61% va ɖo 80% akpɔ nudzɔdzɔ dziŋɔ aɖe le woƒe agbemeɣeyiɣi aɖe me. Gake menye wo katãe axɔ PTSD o. Le ƒuƒoƒo sia me la, amesiwo ade 5% va ɖo 10% axɔ PTSD.

Womenya nusita ame aɖewo xɔa PTSD eye ame bubuwo ya mexɔnɛ o, le nudzɔdzɔ ma ke me toto vɔ megbe gɔ̃ hã me mekɔ tututu o. Gake numekukuwo ɖee fia be ahɔhɔ̃mekawo kple lãmetsiŋusẽ aɖewo ƒe agbɔsɔsɔ si mesɔ o le amesiwo ŋu PTSD le ŋu . Ðewohĩ tɔtrɔwo ava le alesi woƒe ahɔhɔ̃ wɔa dɔe hã ŋu .

Tɔtrɔ Siwo Va Le Ahɔhɔ̃mekawo Kple Lãmetsiŋusẽwo Me

Numekukuwo ɖee fia be amesiwo ŋu PTSD le, togbɔ be nuteɖeamedzi yi edzi hã la, lãmetsi aɖe si woyɔna be `(Cortisol)` (si wogayɔna be "nuteɖeamedzi lãmetsi") ate ŋu anɔ wo me le mɔ si sɔ nu alo le sue wu. `(Corticotropin-Releasing Factor - CRF) hã sɔ gbɔ ɖe wo me. `(CRF)` sia doa ŋusẽ atike aɖe si woyɔna be `(Norepinephrine) ƒe dodo. `(Norepinephrine)` sia ʋãa míaƒe ŋutilã ƒe `(avuwɔwɔ alo sisi)` ƒe ŋuɖoɖo. Esiae na nusiawo dzɔna:

• Dzi ƒe tsotso ƒe dzidziɖedzi.
• Ʋu ƒe sisi ƒe dzidziɖedzi.
• Ŋudzɔnɔnɔ kple dzikudodo kabakaba ƒe dzidziɖedzi.

Tsɔ kpe ɖe eŋu la, woɖe tɔtrɔ siwo va le ahɔhɔ̃meka bubu aɖewo ƒe dɔwɔwɔ me fia, le kpɔɖeŋu me:

• Gamma-aminobutyric acid (GABA) ƒe aɖi .
• Glutamate si woyɔna be glutamate
• Serotonin si woyɔna be Serotonin

Esiawo katã le abe dɔla sue siwo le míaƒe ahɔhɔ̃ me ene, eye kuxi siawo tɔgbe doa mo ɖa ne womewɔ woƒe dɔ nyuie o.

Ahɔhɔ̃ ƒe tɔtrɔ

PTSD do ƒome kple tɔtrɔ aɖewo siwo vaa wò ahɔhɔ̃ ƒe dɔwɔwɔ kple eƒe wɔwɔme me:

• Wò ahɔhɔ̃ ƒe akpa si woyɔna be ``Hippocampus'' ƒe lolome dzi ɖena kpɔtɔna. ``Hippocampus'' sia nye akpa vevi aɖe si kpɔa míaƒe ʋiʋli, seselelãme, nusɔsrɔ̃, kple ŋkuɖoɖonudzi dzi.
• Amygdala (si kpɔa míaƒe seselelãmewo kple vɔvɔ̃ ƒe ŋuɖoɖowo dzi) wɔa dɔ fũu akpa le amesiwo ŋu PTSD le gome. Esia fia be wova vɔ̃na vevie hetsia dzimaɖi ɖe nu suetɔ kekeake gɔ̃ hã ŋu.
• Wokpɔe hã be akpa si woyɔna be Medial Prefrontal Cortex (si kpena ɖe ame ŋu wòɖua seselelãmewo dzi le Amygdala me) hã le sue wu eye mewɔa dɔ nyuie le amesiwo ŋu PTSD le gome o.

Togbɔ be esia adze nu sesẽ vie hã la, nyateƒe bɔbɔe lae nye be menye nane si le susu me koe PTSD nye o, ke edo ƒome kple atikewo kple nuwo ƒe wɔwɔme ƒe tɔtrɔ le míaƒe ahɔhɔ̃ me hã.

Amekawoe le afɔku gã me be woaxɔ PTSD?

Manya wɔ be woagblɔe kple kakaɖedzi be amesiwo axɔ PTSD le nudzɔdzɔ dziŋɔ aɖe megbe o, gake ame siwo gbɔna la le afɔku me vie be woaxɔ PTSD:

• Vevietɔ amesiwo to nuveviwɔame sesẽ aɖewo me (e.g., aʋawɔwɔ sesẽwo me toto le asrafodɔ me, gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ).
• Amesiwo do go nuveviwɔame le woƒe ɖevime.
• Amesiwo xɔ abi le ŋutilã me le nudzɔdzɔ ma me.
• Amesiwo to vɔvɔ̃, wɔnamanɔamesi, alo vɔvɔ̃ sesẽ aɖe me le nudzɔdzɔa wɔɣi.
• Amesiwo mexɔ kpekpeɖeŋu si sɔ tso hadomegbenɔnɔ, ƒometɔwo, kple xɔlɔ̃wo gbɔ le nudzɔdzɔ dziŋɔ aɖe megbe o.
• Amesiwo to nuveviwɔame me ɣeyiɣi didi alo enuenu .
• Amesiwo tagbɔdɔléle bubuwo kple/alo atike muamewo zazã le xoxo .

Aleke nàwɔ anya ne PTSD le ŋuwò?

Dodokpɔ aɖeke meli si koŋ woatsɔ anya PTSD o. Ke boŋ ɖɔkta aɖe akpɔ dɔlélea le esi wòbia nya wò tso:

• Wò dzesiwo.
• Wò atikewɔwɔ ŋutinya.
• Wò susu ƒe lãmesẽ ŋutinya.
• Ku ɖe nudzɔdzɔ dziŋɔ siwo nèdo goe ŋu.

Ðewohĩ asesẽ na wò be nàƒo nu tso nudzɔdzɔa ŋu. Le nɔnɔme mawo me la, àte ŋu akplɔ ame aɖe si dzi nèka ɖo (ƒomea me tɔ, xɔlɔ̃) ɖe asi ava ɖɔkta gbɔ. Esia ana nàfa akɔ na wò eye ate ŋu akpe ɖe ŋuwò nàɖe wò dzesiwo kple tɔtrɔ siwo vaa wò nuwɔna me la me.

Ðɔktawo zãa dzidzenu siwo le Amerikatɔwo ƒe Susuŋutinunyalawo ƒe Habɔbɔ ƒe Tagbɔdɔlélewo Ŋuti Numekuku Kple Akɔntabubu Ŋuti Mɔfiamegbalẽ (DSM-5) me. Wotrɔ asi le eŋu nyitsɔ laa wue nye DSM-5-TR. Be woakpɔe be PTSD le ŋuwò la, ele be dzesi siwo gbɔna dometɔ ɖeka ya teti nanɔ ŋuwò ɣleti ɖeka ya teti :

• Susu alo nuteƒekpɔkpɔ ɖeka ya teti si dea nu ame me (nudede ame ƒe dzesi).
• Dzesi ɖeka ya teti si fia be woaƒo asa na dɔlélea.
• Ne mede ɖeke o la, tɔtrɔ eve ya teti le tamebubu kple seselelãme me.
• Tɔtrɔ eve ya teti siwo ɖea fu na ame le ŋutilã kple susu me.

Wò ɖɔkta ate ŋu ado wò ŋutilã kpɔ eye wòado ʋu aɖewo akpɔe ɖa be ŋutilã me nu bubu aɖe hã li si gbɔ wò dzesi aɖewo tso hã.

Nukawoe nye PTSD ƒe atikewo?

PTSD ƒe atike vevitɔe nye susumedɔdada alo nuƒoƒo ƒe atikewɔwɔ. Vevietɔ la, atikewɔwɔ ƒomevi aɖe si woyɔna be Cognitive Behavioral Therapy (CBT) wɔa dɔ ŋutɔ.

Tagbɔdɔléle ŋuti aɖaŋuɖola si xɔ hehe si si mɔɖegbalẽ le ye naa atikewɔwɔ sia.. Ema ate ŋu anye tagbɔdɔdala alo susuŋutinunyala. Wonaa kpekpeɖeŋu, hehe, kple mɔfiame wò kple wò ƒomea, be wòakpe ɖe ŋuwò nànɔ agbe nyuie eye wò susu ƒe nyonyo nanyo ɖe edzi.

CBT-dɔdamɔnu tɔxɛ geɖe li na PTSD:

• Sidzedze Ŋuti Dɔdamɔnu: Esia nye atikewɔwɔ si ŋu wotrɔ asi le koŋ na PTSD. Eƒoa nu tso seselelãme gbegblẽ siwo vea ame (abe ŋukpe kple fɔɖiɖi ene) kple dzixɔse siwo tso nuveviwɔamea gbɔ la tɔtrɔ ŋu. Ekpena ɖe ŋuwò hã be nànɔ te ɖe ŋkuɖodzinyawo kple seselelãme siwo ɖea fu na ame nu.
• Eye Movement Desensitization and Reprocessing (EMDR) ƒe atikewɔwɔ: Le mɔnu sia me la, èʋuʋua wò ŋkuwo le mɔ aɖe koŋ nu esime nèle ŋkuɖodzinya dziŋɔwo ŋu dɔ wɔm. EMDR ƒe taɖodzinue nye be wòakpe ɖe ŋuwò nàhaya tso nuveviwɔame alo agbemenuteƒekpɔkpɔ bubu siwo tea ɖeɖi ame ŋu me. Ne wotsɔ EMDR sɔ kple atikewɔwɔ bubuwo la, enye mɔnu yeye aɖe ko. Gake dɔdamɔnu dodokpɔ geɖe ɖee fia be ewɔa dɔ nyuie eye ate ŋu akpe ɖe amewo ŋu woahaya kabakaba wu mɔnu bubuwo.
• Ƒuƒoƒo me Dɔdamɔnu: Esia bia be amesiwo to nuteƒekpɔkpɔ dziŋɔ mawo tɔgbe me naƒo ƒu agblɔ woƒe nuteƒekpɔkpɔwo kple seselelãmewo le nɔnɔme si me wofa le, si me womedrɔ̃a ʋɔnu ame le o me. Esi wònye be PTSD ƒe kuxiwo ate ŋu agblẽ nu le ƒome bliboa ŋu ta la, ƒomea ƒe atikewɔwɔ hã ate ŋu aɖe vi.
• Atikewɔwɔ si Wozãna Ɣeyiɣi Didi: Le atikewɔwɔ sia me la, wokpɔa nuveviwɔamea ƒe nɔnɔmetata siwo me kɔ nyuie enuenu alo nusiwo hea wò dzesiwo vɛ le mɔ si le dedie, si dzi woate ŋu aɖu nu. Esia kpena ɖe ŋuwò nèdzea ŋgɔ wò vɔvɔ̃, ɖua edzi, eye nèsrɔ̃a alesi nànɔ agbe ɖe enu.
• Trauma-focused cognitive behavioral therapy (CBT): Atikewɔwɔ sia kpena ɖe ŋuwò nèsrɔ̃a alesi wò ŋutilã wɔa nui ne nuveviwɔame kple nuteɖeamedzi. Ekpena ɖe ŋuwò hã be nàde dzesi tamebubu ƒe nɔnɔme siwo me kuxiwo le ahatrɔ wo eye nàsrɔ̃ aɖaŋu siwo nàtsɔ akpɔ wò dzesiwo gbɔe. Elɔ atikewɔwɔ si me woɖea nu le ame ŋu hã ɖe eme.

Atike si wozãna na PTSD

Fifia la, atike aɖeke meli si dzi United States ƒe Nuɖuɖu Kple Atike Ŋuti Dɔwɔƒe (FDA) da asi ɖo koŋ na PTSD o. Gake ɖɔktawo ate ŋu aŋlɔ atike aɖewo na ame be wòakpe ɖe ŋuwò nàɖu PTSD ƒe dzesi aɖewo dzi. Le kpɔɖeŋu me:

• Blanuilélenutsitikewo - abe Selective Serotonin Reuptake Inhibitors (SSRIs) alo Serotonin kple Norepinephrine Reuptake Inhibitors (SNRIs) ene.
• Atike siwo tsia dzimaɖitsitsi nu.

Wò ɖɔkta atso nya me nenye be yeazã atike siawo alo yemazãe o, kple nusi nàzã. Mègazã atike siawo gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.

Ðe woate ŋu ada PTSDa? Nukae nye etsɔme?

PTSD ƒe ŋgɔdonya ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Gake zi geɖe la, atikewɔwɔ ate ŋu akpe ɖe ŋuwò nàhaya. Ne wowɔ atike na ame la, ame siwo ade 30% hayana keŋkeŋ. 40% bubuwo ƒe lãme sẽna ŋutɔ ne wowɔ atike na wo, gake dzesi fafɛ aɖewo ate ŋu anɔ anyi. Le ame aɖewo gome la, ne woƒe lɔlɔ̃tɔwo kpe ɖe wo ŋu la, PTSD ƒe dzesiwo nu yina le ɣeyiɣi aɖe megbe, ne womewɔ atike na wo le dɔnyala bibiwo me o gɔ̃ hã.

Nu vevitɔ kekeakee nye be nàbia kpekpeɖeŋu ahadi atike. Ekema mɔnukpɔkpɔ si li be woahaya la lolo wu sã.

Ðe woate ŋu axe mɔ ɖe PTSD nua?

Nublanuitɔe la, míate ŋu axe mɔ na nudzɔdzɔ dziŋɔ aɖe be wòagadzɔ ɣesiaɣi o. Gake numekuku aɖewo ɖee fia be afɔɖeɖe aɖewo li siwo nàte ŋu aɖe le nudzɔdzɔa megbe atsɔ akpe ɖe ŋuwò nàxe mɔ ɖe PTSD ƒe dzɔdzɔ nu. Woyɔa esiawo be "ametakpɔnu." Wo dometɔ aɖewoe nye esi:

• Kpekpeɖeŋu didi tso ame bubuwo gbɔ (abe xɔlɔ̃wo kple ƒometɔwo ene) le nudzɔdzɔa megbe. Esia nana wosena le wo ɖokui me be yewole dedie.
• Kpekpeɖeŋunaha aɖe me nɔnɔ le nudzɔdzɔ dziŋɔ aɖe megbe nye mɔ nyui aɖe si dzi nàto aƒo nu kple amesiwo to nuteƒekpɔkpɔ mawo tɔgbe me abe wò ene.
• Nusɔsrɔ̃ be nàbu alesi nèwɔ nui ne afɔku aɖe dzɔ ŋu nyuie.
• Tenɔnɔ ɖe nɔnɔme sesẽwo nu ƒe mɔnu siwo le lãmesẽ me sɔsrɔ̃ le nudzɔdzɔ dziŋɔ aɖe megbe (e.g., kamedede, nusiwo naa susu ƒe dzi dzea eme wɔwɔ, le esi teƒe be woadze agbagba aŋlɔ ahanono ƒe kuxiwo be).
• Be nàte ŋu awɔ nu ahawɔ nu ɖe ​​eŋu nyuie, ne vɔvɔ̃ ɖo wò gɔ̃ hã.
• Kpekpe ɖe ame bubuwo ŋu, vevietɔ ne enye nudzɔdzɔ dziŋɔ aɖe si gblẽa nu le ame geɖe ŋu, abe dzɔdzɔmefɔku ene.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ele vevie ŋutɔ be nàkpɔ wò ɖɔkta kple/alo susumedɔléle ŋuti aɖaŋuɖola edziedzi le nudzɔdzɔ dziŋɔ aɖe megbe. Ne wò dzesiwo gagblẽ ɖe edzi la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta. Mègakpe ŋu alo avɔ̃ o. Menye wò vodadae nye esia o.

Ɣekaɣie wòle be nàyi Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ?

Ne ameɖokuiwuwu alo nuvevi wɔwɔ ɖokuiwò ƒe susuwo le fu ɖem na wò la , esia nye nɔnɔme sesẽ aɖe ŋutɔ. Le nɔnɔme sia tɔgbe me la, taflatse yi kɔdzi ƒe xɔ si me wowɔa dɔ kpata le si te ɖe ŋuwò enumake, alo nàƒo ka na susumedɔlélewo gbɔ kpɔƒe kpata abe 1926 (Sumatiri) ene.

Dɔnyala bibiwo ƒe kpekpeɖeŋu didi le nudzɔdzɔ dziŋɔ aɖe megbe ate ŋu anye nu sesẽ aɖe. Gake ɖo ŋku edzi be PTSD nye dɔléle si woate ŋu ada. Le ɣeyiɣi aɖe megbe, ne wowɔ atike na wò la, wò lãme adze egɔme. Ðo dze kple wò ɖɔkta tso atikewɔmɔnu siwo nàte ŋu azã ŋu. Ðo ŋku edzi be wole klalo ɣesiaɣi be yewoakpe ɖe ŋuwò ahakpe ɖe ŋuwò.

Mlɔeba la, nu siwo dzi wòle be woaɖo ŋkui

Enye nusi sɔ be nàse seselelãme ƒe fuɖename le nudzɔdzɔ dziŋɔ aɖe megbe. Gake ne nuxaxa mawo gakpɔtɔ li eye wodo kplamatse gbesiagbedɔwɔwɔ la, ate ŋu anye PTSD.

• Menye wò ɖeka koe o: PTSD nye dɔléle si dzea ame geɖe dzi.
• Menye wò vodadae nye esia o: ame aɖeke mexɔa PTSD lɔ̃na faa o.
• Kpekpeɖeŋu li: Atikewɔwɔ aɖewo li siwo ate ŋu akpe ɖe ŋuwò nàhaya.
• Mègavɔ̃ be yeaƒo nu o: ƒo nu tso wò seselelãmewo ŋu na ame aɖe si dzi nèka ɖo, abe ɖɔkta ene.

Ne wò ŋutɔ alo ame aɖe si nènya le esia me tom la, taflatse di kpekpeɖeŋu. Wò susu ƒe lãmesẽ le vevie abe alesi wò ŋutilã ƒe lãmesẽ le vevie ene.

` PTSD, Post-Traumatic Stress Disorder, blanuiléle, nuveviwɔame, susu ƒe lãmesẽ, nuteɖeamedzi, atikewɔwɔ