Ðe wò afɔwo meɖea dzi ɖi ɣesiaɣi oa? (Restless Legs Syndrome) - Mina míaƒo nu tso esia ŋu!

Ðe nèsena le ɖokuiwò me hã be nane si wɔ nuku le yeƒe afɔwo ŋu, abe ɖe wole tsatsam ko ene, alo abe ɖe wole ʋiʋlim ene, ne èdze agbagba be yeadɔ alɔ̃ le zã me, alo ne èle television kpɔma? Ðe nèsena le ɖokuiwò me be yemate ŋu awɔ naneke wu be yeaʋuʋu yeƒe afɔwo oa? Ne edzɔ alea la, ɖe nèkpɔa gbɔdzɔe ne èʋuʋu wò afɔwo vie, alo nèle zɔzɔm? Ekema esia nye nusi ate ŋu anɔ vevie na wò hã. Míeyɔa esia be Afɔ Siwo Meɖea Dzidzɔ O (RLS) . Le Sinhalagbe me la , efia nane abe "afɔ siwo meɖea dzi ɖi o ƒe dɔléle" ene .

Nuka tututue nye afɔ siwo meɖea dzi ɖi o ƒe dɔléle (RLS)?

Kpuie ko la, enye nɔnɔme aɖe si lɔ míaƒe ahɔhɔ̃, lãmekawo ƒe dɔwɔwɔ , kple alɔ̃dɔdɔ ɖe eme . Nu vevitɔe nye be didi sesẽ aɖe si dzi míate ŋu aɖu o le míaƒe afɔwo ʋuʋu me. Afɔwo ƒe vevesese kpena ɖe didi sia ŋu. Ame aɖewo ate ŋu ase le wo ɖokui me abe ɖe wole ehem, hem tso eme, alo nane le bibim ene. Enye seselelãme si ɖea fu na ame ŋutɔ.

Nu vevitɔe nye be vevesese sia kple didi be yeaʋuʋu afɔwo nu sẽna ɖe edzi ne èle ɖiɖim ɖe eme, vevietɔ le fiẽwo kple zã me . Zi geɖe la, wosea egɔme wu ne èmlɔ anyi hedze agbagba be yeadɔ alɔ̃. Woate ŋu aɖe afɔawo dzi akpɔtɔ ne woʋuʋu afɔawo vie, wozɔ azɔli, alo wosisi wo . Gake ate ŋu agadze ne èle ɖiɖim ɖe eme.

Ɣeaɖewoɣi la, wò ɖɔkta ate ŋu ayɔ esia hã be Willis-Ekbom dɔléle , si nye ŋkɔ bubu na nɔnɔme ma ke.

Ðe RLS ƒomevi vevi aɖewo lia?

Ẽ, ƒomevi eve koŋue li:

• RLS si dzea egɔme kaba: Zi geɖe la, wokpɔa esia hafi woxɔa ƒe 45. Zi geɖe la, edzɔna le ƒomea me, si fia be ate ŋu anye domenyiŋusẽfianu . Le esia ƒomevi me la, dzesiawo doa mo ɖa vivivi.
• RLS si dzea egɔme megbe: Wokpɔa esia le ƒe 45 xɔxɔ vɔ megbe. Le ƒomevi sia me la, dzesiawo ate ŋu agblẽ ɖe edzi kabakaba .

Aleke gbegbee woyɔa nɔnɔme sia be RLS?

Le United States la, wobu akɔnta be RLS le ame 7% va ɖo 10% dome . Ebɔ ɖe yevuwo kple nyɔnuwo dome wu. Afɔku si le nɔnɔme sia xɔxɔ me dzina ɖe edzi ne ame tsi. Ame geɖe le Sri Lanka siwo ŋu dɔléle sia le, gake ɖewohĩ ame aɖewo makpɔe adze sii be enye dɔléle o.

Nukawoe nye RLS ƒe dzesiwo? Aleke wokpɔa dɔlélea dzea sii?

Ame si ŋu RLS le ate ŋu akpɔ dzesiwo abe:

• Afɔ ƒe ʋuʋu nye afɔwo ƒe vevesese si nana nèdina be yeaʋuʋu yeƒe afɔwo . Seselelãme sia ate ŋu ase le eɖokui me be yeto vovo. Ame aɖewo ate ŋu ase le wo ɖokui me be nane le ʋuʋum le yewoƒe afɔwo me, abe nudzodzoewo le tsatsam, abe ɖe wole tsatsam ene, alo abe ɖe wole wo hem hele wo lém ene.
• Seselelãme sia dzina ɖe edzi ne èle ɖiɖim ɖe eme (ne èle agbagba dzem be yeadɔ alɔ̃, ne èbɔbɔ nɔ anyi) .
• vevesesea dzi ɖena kpɔtɔna vie ne èʋuʋu wò afɔwo, zɔ, alo keke wo.
• Afɔwo ƒe ʋuʋu enuenu alo woƒe ʋuʋu le wo ɖokui si le fiẽ kple zã me. Ɣeaɖewoɣi la, esia ate ŋu adzɔ le alɔ̃dɔdɔ gɔ̃ hã me.

Dzesi siawo ate ŋu agblẽ nu le wò alɔ̃dɔdɔ ŋu , si ate ŋu ahe kuxi bubuwo vɛ. Le kpɔɖeŋu me:

• Alɔ̃madɔmadɔ, nyɔnyrɔ̃ tso alɔ̃ me, alɔ̃madɔmadɔ madzudzɔmadzudzɔe.
• Didi be yeafɔ tso aba dzi le zã me, akeke wò afɔwo, ahazɔ.
• Ðeɖiteameŋu si gbɔ eme kple alɔ̃dɔdɔ le ŋkekea me.
• Nuwɔna kple seselelãme ƒe tɔtrɔ (dzikudodo, zitɔtɔ).
• Esesẽna be susu nanɔ nu ŋu, aɖo ŋku nuwo dzi, eye wòatsɔ susu aɖo nu ŋu.
• Ame aɖewo ate ŋu ato nɔnɔmewo abe blanuiléle alo dzimaɖitsitsi ene gɔ̃ hã me .

Bu eŋu kpɔ, èmlɔ anyi le zã me be yeadɔ alɔ̃ nyuie. Le ɣeyiɣi aɖe megbe la, èsena le ɖokuiwò me be dzobibi kple lãmetutudɔ wɔnuku aɖe le wò afɔwo ŋu. Màte ŋu ado dzi o. Ðeko nèdi be yeaʋuʋu yeƒe afɔwo. Èfɔna henɔa tsatsam. Ne ègatrɔ yi aba dzi la, egadzea egɔme ake le ɣeyiɣi aɖe megbe. Ne mèdɔ alɔ̃ nyuie o vaseɖe esime ŋu ke alea la, aleke nàwɔ awɔ nane le ŋufɔke? Ðeɖi te ŋuwò eye nèdo dziku, alo?

Aleke wò afɔwo sena le wo ɖokui me le RLS ŋu?

Afɔ siawo ƒe vevesesea toa vovo tso ame ɖeka gbɔ yi bubu gbɔ. Zi geɖe la, wosea egɔme le afɔ eveawo siaa me. Ɣeaɖewoɣi la, abɔwo hã ate ŋu ase vevesese sia, eye ƒã hafi, ŋutilã bliboa. Àte ŋu ase seselelãme siawo:

• Edze abe nane le tsatsam ene .
• Ʋuʋudedi .
• Vevesese .
• Abe dzobibi ene .
• Ʋuʋudedi .
• Abe hehe yi eme ene (Hehe) .
• Abe heheɖemegbe ene .

Nukae hea RLS vɛ?

Womenya nusi tututu gbɔ RLS ​​tso haɖe o , gake dzɔdzɔmeŋutinunyalawo xɔe se be edo ƒome kple basal ganglia, si nye ahɔhɔ̃a ƒe akpa aɖe si kpɔa ʋuʋu dzi ƒe dɔwɔwɔ. Ahɔhɔ̃a ƒe akpa sia zãa atike aɖe si woyɔna be dopamine tsɔ kpɔa míaƒe ŋutilã ƒe ʋuʋu dzi. Eyata ne ahɔhɔ̃a ƒe akpa sia mekpɔ dopamine wòsɔ gbɔ o la, mate ŋu aɖu míaƒe ʋuʋu dzi nyuie o. Ema ate ŋu anye susu siwo tae RLS ƒe dzesiwo dzena le la dometɔ ɖeka.

Numekukuwo ɖee fia be nu siawo ate ŋu akpe ɖe RLS ŋu:

• Domenyiŋusẽfianu: Woate ŋu anyi RLS ƒe dome. Ne dɔlélea le dziwòlawo dometɔ ɖeka ŋu la, anɔ eme be domenyiŋusẽfianu aɖe si woyɔna be autosomal dominant dzi axɔe na viwòwo.
• Iron ƒe anyimanɔmanɔ : Ne iron ƒe agbɔsɔsɔ le ʋu me sɔ hã la, iron ƒe agbɔsɔsɔ si le ahɔhɔ̃a me ate ŋu aɖiɖi. Wobua esia be enye nu vevi aɖe si gbɔ RLS ​​tsona.
• Atikewɔwɔ me nɔnɔme bubu siwo gbɔ wòtso: Atikewɔwɔ ƒe nɔnɔme aɖewo hã ate ŋu ahe RLS vɛ. Woyɔa esia be RLS evelia .
• Atike aɖewo: Atike aɖewo, abe antihistamines , blanuilélenutsitikewo , kple atike siwo wua aɖuɖɔtoe ene, ate ŋu ana RLS alo ana dzesiawo nagblẽ ɖe edzi.

Atikewɔwɔ me nɔnɔme bubu kawoe hea RLS vɛ?

Ame siwo ŋu dɔléle siawo le la le afɔku gã aɖe me be woaxɔ RLS:

• Iron ƒe anyimanɔmanɔ .
• Ʋusɔgbɔdɔ .
• Fufɔfɔ.
• Suklidɔ .
• Ayikudɔléle .
• Ahɔhɔ̃mekawo ƒe dɔléle si le lãme na ame .
• Atikewo zazã ƒe kuxiwo .

Nukae nana RLS ƒe dzesiwo nu sẽna ɖe edzi? (Nu siwo ʋãa ame) .

Nu aɖewo li siwo ate ŋu ana amesi ŋu RLS le nakpɔ dzesiwo bɔbɔe. Woyɔa esiawo be nusiwo ʋãa ame . Woate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Le goawo katã me la, nu siawo ate ŋu anye nusi aʋã ame:

• Ahasesẽ.
• Caffeine - si le kɔfi, tii, kple aha fafɛ aɖewo me.
• Nicotine - Sigaretnono.
• Atike aɖewo.
• Nuteɖeamedzi.

Ne èzã nu siawo hafi nèɖe dzi ɖi alo mlɔ anyi la, anɔ eme be dzesiawo agblẽ ɖe edzi. Azɔ hã, alɔ̃madɔmadɔ ate ŋu ana RLS ƒe dzesiwo nagagblẽ ɖe edzi . Eyae nye be, wò dzesiwo ate ŋu ana màdɔ alɔ̃ o, eye alɔ̃madɔmadɔ ate ŋu ahe dzesi siwo vɔ̃ɖi wu vɛ. Ele abe tsatsam vɔ̃ɖi aɖe ene. Ne kuxiwo le fu ɖem na wò be nànya nusiwo nye nusiwo ʋãa wò la, anyo be nàƒo nu kple ɖɔkta.

Ƒe kawoe RLS gblẽa nu le?

RLS ate ŋu adze ame siwo xɔ ƒe ɖesiaɖe dzi. Ate ŋu adze ɖeviwo, sɔhɛ tsitsiwo, kple ame tsitsiwo dzi. Gake ebɔ wu ne èxɔ ƒe 50. Dzesiawo ate ŋu agblẽ ɖe edzi ne èle tsitsim.

Aleke wowɔna dea dzesi RLS? (Dɔléle ƒe dzesi) .

Ðɔkta akpɔ RLS ​​to toɖoɖo wò dzesiwo nyuie kple wò dodokpɔ me. Ɣemaɣi la, woabia wò atikewɔwɔ ŋutinya bliboa kple nenye be dɔléle sia tɔgbe nɔ wò ƒomea me dometɔ aɖe hã ŋu.

Dodokpɔ aɖeke koŋ meli si dzi woato anya RLS o, gake ɖɔkta ate ŋuiWoate ŋu awɔ ahɔhɔ̃mekawo ƒe dodokpɔ kple ʋudodokpɔ be woaɖe nɔnɔme bubuwo ɖa eye woakpɔ nusi gbɔ wò dzesiawo tso. Ɣeaɖewoɣi la, woate ŋu aɖe gbe be woawɔ zã bliboa ƒe alɔ̃dɔdɔ ŋuti numekuku hã be woatsɔ adi alɔ̃dɔdɔ ƒe kuxi bubuwo. Gake RLS nye dɔléle si wokpɔna le kɔdzi , si fia be dzesiwo koŋ dzie wotua dɔlélea ɖo.

Be ɖɔkta naɖo kpe edzi be RLS le ame ŋu la, abu nu siwo gbɔna ŋu:

• Ðe didi vevie le mewò be yeaʋuʋu yeƒe afɔwoa, eye ɖe seselelãme aɖewo siwo meɖea dzi ɖi o (abe ʋuʋudedi, hehe) kpena ɖe eŋua?
• Ðe dzesiawo dzea egɔme alo gagblẽna ɖe edzi ne èle ɖiɖim ɖe eme alo mèle dɔ wɔm boo oa?
• Ðe kekeɖenudɔwɔwɔ, azɔlizɔzɔ, alo kamedede naa gbɔdzɔe (keŋkeŋ alo hena ɣeyiɣi aɖe) lãmeka siwo ŋu dɔlélea le la?
• Ðe dzesiawo nu sẽna ɖe edzi le fiẽ alo zã mea, alo ɖe ɣeyiɣi mawo me koe wòdzena?
• Efia be menye atikewɔwɔ ƒe nɔnɔme bubu aɖe gbɔe dzesi siawo tsona o.

Ðe RLS didi sesẽ le ɖeviwo ŋua?

Ẽ, ɣeaɖewoɣi ate ŋu asesẽ na ɖɔktawo be woakpɔ RLS ​​le ɖeviwo ŋu. Esia le alea elabena ɖewohĩ ɖevi mate ŋu aɖɔ woƒe dzesiwo pɛpɛpɛ o . RLS le ɖeviwo me ateŋu adze abe susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle (ADHD) alo "vevesese siwo le tsitsim" siwo dzɔna ne ŋutilãa le tsitsim ene ɣeaɖewoɣi.

Aleke wowɔa atike na RLS?

Woate ŋu atsɔ atikewo, aƒeme atikewo, alo agbenɔnɔ ƒe tɔtrɔ ada RLS be wòakpe ɖe ame ŋu wòaɖe dzesiawo dzi akpɔtɔ. Le ame aɖewo gome la, woate ŋu aɖe RLS ƒe dzesiwo dzi akpɔtɔ ne wokpɔ lãmesẽkuxi bubu siwo le wo me dzi. Ele be mia kple wò ɖɔkta miadzro atike nyuitɔ kekeake si woazã na mi me, si me nugbegblẽ le ame ŋu siwo ate ŋu ado tso eme hã le.

Atike si wozãna na RLS

Atike aɖewo li siwo ate ŋu akpe ɖe ame ŋu wòaɖu RLS ƒe dzesiwo dzi. Ðɔkta ate ŋu aŋlɔ atikewo abe esiawo ene:

• Iron-tikewo xɔa ŋutilãa nyuie wu ne wozãe kple vitamin C.
• Atike aɖewo siwo tsia alɔ̃madɔmadɔ nu - e.g. Gabapentin , Pregabalin , kple ame bubuwo.
• Dopamine ƒe atikewo - e.g. Pramipexole , Ropinirole , kple ame bubuwo.
• Atike siwo trɔna zua dopamine alo kpena ɖe ame ŋu wòwɔa dopamine (Dopamine precursors) - e.g. (Levodopa) ƒe .

Gake atike siwo doa ŋusẽ dopamine abe Levodopa ene zazã ɣeyiɣi didi ate ŋu ana RLS ƒe dzesiwo nagblẽ ɖe edzi (adzi ɖe edzi) le ame aɖewo me. Eyata ele be nànɔ ɖɔkta ƒe dzikpɔkpɔ te nyuie ne èle atike siawo zãm.

Le nɔnɔme siwo nu sẽ ŋutɔ me la, ne atikewɔwɔ bubuawo katã do kpo nu la, Benzodiazepines (e.g. Clonazepam) , .Woate ŋu azã atikewo abe (Hypnotics) (e.g. (Zolpidem) ) alo (Opioids) (e.g. (Methadone) , (Buprenorphine) ) hã. Gake atike siawo ƒe nugbegblẽ ate ŋu asẽ , eye afɔku li be woazu numame na ame.

Iron-tike ƒomevi geɖe li. Ʋudodokpɔ ate ŋu akpe ɖe ŋuwò nànya ƒomevi si nyo na wò. Le amesiwo ŋu RLS ƒe dzesi sesẽwo le siwo susu be iron ƒe agbɔsɔsɔ le yewoƒe ahɔhɔ̃ me le sue ŋutɔ gome la, iron dodo ate ŋu akpe ɖe yewo ŋu ɣeaɖewoɣi.

Atikewɔwɔ le aƒeme na RLS

Ne RLS ƒe dzesi siwo nu mesẽ o le ŋuwò la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàwɔ nu aɖewo siwo nàte ŋu awɔ le aƒeme, abe esiawo ene. Esiawo ate ŋu akpe ɖe ŋuwò nàɖe dzi ɖi vie eye nàdɔ alɔ̃ nyuie wu le RLS zazã me:

• Kamedede edziedzi : Le kpɔɖeŋu me , aerobics , gasɔdodo (keke si le teƒe ɖeka gɔ̃ hã) alo azɔlizɔzɔ. Gake ƒo asa na kamedede sesẽ gaƒoƒo ʋɛ aɖewo hafi nàmlɔ anyi.
• Srɔ̃ alɔ̃dɔdɔ nyuie : Ƒo asa na nuwo abe agbalẽ xexlẽ, television kpɔkpɔ, kple wò telefon zazã ne èbɔbɔ nɔ aba dzi. Alɔ̃madɔmadɔ nyuie ate ŋu ana RLS ƒe dzesiwo nagagblẽ ɖe edzi .
• Ne ètsɔ wò afɔwo de tsi dzodzoe me , nètsɔ dzoxɔxɔnamɔ̃ , alo nètsɔ nusi fa miamiamia de wò afɔwo ŋu la, ate ŋu ana nàvo tso vevesese me hena ɣeyiɣi aɖe.
• Wò nuteɖeamedzi bliboa dzi ɖeɖe kpɔtɔ . Àte ŋu adi kpekpeɖeŋu tso susumedɔléle ŋuti aɖaŋuɖola gbɔ le esia ta.
• Ƒo asa na caffeine (abe kɔfi, tii ene) nono hafi amlɔ anyi.

Aleke woawɔ aɖe afɔ siwo meɖea dzi ɖi o dzi akpɔtɔ kaba?

Wò afɔ ʋuʋu, azɔlizɔzɔ, asisisi na wò, alo wò afɔwo keke ate ŋu ana gbɔdzɔe wò hena ɣeyiɣi aɖe , gake dzesiawo ate ŋu atrɔ ava ne èdzudzɔ ʋuʋu ko.

Ðe RLS nye nɔnɔme sesẽ aɖea?

RLS makpɔ ŋusẽ ɖe wò agbenɔƒe dzi o, si fia be maɖe wò agbenɔƒe dzi akpɔtɔ o . Gake ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò lãmesẽ bliboa dzi . Dzesiawo ate ŋu atso esiwo nu mesẽ o dzi va ɖo esiwo nu sẽ dzi. Dzesi fafɛwo gɔ̃ hã ate ŋu agblẽ nu le wò gbesiagbegbenɔnɔ ŋu ŋutɔ, vevietɔ alɔ̃dɔdɔ. Le alesi nèɖe "sesẽ" gɔmee nu la, wò dzesiwo ate ŋu adze ɖe hatsotso ma me.

Ðe atike aɖe li si anɔ anyi ɖaa na RLSa?

Nublanuitɔe la, atike aɖeke meli na RLS fifia o . Gake ne wowɔ atike na wo la, woate ŋu aɖu dzesiawo dzi nyuie eye amewo ate ŋu anɔ agbe si sɔ.

Ðe woate ŋu axe mɔ ɖe RLS nua?

Mɔ aɖeke meli koŋ si dzi woato axe mɔ ɖe RLS nu fifia o, gake lãmesẽkuxi siwo le ete dada kple asaƒoƒo na nusiwo hea dɔlélea abe caffeine kple aha sesẽ ene ate ŋu akpe ɖe ame ŋu be woaɖe dzesiawo ƒe sesẽ dzi akpɔtɔ.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne RLS ƒe dzesiwo le ŋuwò la, kpɔ egbɔ be yeyi ɖɔkta gbɔ ne:

• Ne aƒeme atikewɔwɔ mekpena ɖe ame ŋu o la .
• Ne dzesiawo gagblẽ ɖe edzi la .
• Ne ekpɔ ŋusẽ gã aɖe ɖe wò alɔ̃dɔdɔ dzi .

Nya kawoe wòle be mabia nye ɖɔkta?

Ne èyi ɖɔkta gbɔ la, àte ŋu abia nyawo abe:

• Nukae le dzesi siawo hem vɛ?
• Atikewɔwɔ kae nèkafu?
• Ðe atikewɔwɔa ƒe nugbegblẽ aɖewo lia?
• Aleke mawɔ adɔ alɔ̃ nyuie kple RLS?
• Aleke wòle be matrɔ nye zã me numamewo be maɖe RLS ƒe dzesiwo dzi akpɔtɔ?

Mlɔeba la, gbedasi si woatsɔ ayi aƒemee

Agbenɔnɔ kple Restless Legs Syndrome (RLS) ate ŋu ado dziku na ame ŋutɔ ɣeaɖewoɣi. Ate ŋu agblẽ wò alɔ̃dɔdɔ me eye wòana màdɔ alɔ̃ nyuie o. Ðewohĩ àfɔ le ŋdi me anɔ didim be yedɔ alɔ̃ geɖe wu. Kɔfi (caffeine) nono be wòakpe ɖe ŋuwò nànɔ alɔ̃ dɔm le ŋdi me ate ŋu ana wò dzesiwo nagagblẽ ɖe edzi le zã me.

Togbɔ be fifia la, atike aɖeke meli si woatsɔ ada RLS tegbee o hã la, woate ŋu aɖu dzesiawo dzi nyuie ne wodae nyuie eye wotrɔ agbenɔnɔ . Eyata ne dzesi siawo le ŋuwò la, mègakpe ŋu alo nàvɔ̃ be yeayi ɖɔkta gbɔ ahaɖo aɖaŋu na wò o. Ekema wò hã àte ŋu akpɔ gbɔdzɔe eye nàzã ŋkekea kple alɔ̃dɔdɔ nyuie.

Ðo ŋku edzi be menye wò ɖeka koe o. Ame geɖe li siwo ŋu nɔnɔme sia le. Ne èna mɔfiame kple atikewɔwɔ nyuitɔ la, àte ŋu anɔ agbe kplii dzidzedzetɔe.

` Restless Legs Syndrome, RLS, afɔ siwo meɖea dzi ɖi o, alɔ̃madɔmadɔ, afɔ ƒe ʋuʋu, ahɔhɔ̃mekawo ƒe dɔléle, dopamine