Ðe ame aɖe le wò aƒeme, ɖewohĩ srɔ̃wò, fofowò, alo wò ŋutɔ gɔ̃ hã, ƒoa aɖuɖɔ sesĩe ne ele alɔ̃ dɔma? Ɣeaɖewoɣi la, toɣliɖeɖea ate ŋu ana ame si le axawò gɔ̃ hã nanɔ ŋudzɔa? Aɖuɖɔtoe nye nusi me ame geɖe tona. Gake toɣliɖeɖe koe wònyea, alo lãmesẽkuxi aɖee wònyea? Egbea, mina míakpɔ nusi tututu aɖuɖɔtoe nye, alo `(Aɖuɖɔtoe)`.

Nukae Nye Aɖuɖɔtoe? (Nukae nye Aɖuɖɔtoe?)

Kpuie ko la, aɖuɖɔtoe nye gbeɖiɖi si dona ne míele alɔ̃ dɔm le míaƒe yaƒoƒomɔ̃ ƒe xexe ta. Ele abe gbeɖiɖi aɖe si dona tso tsi ƒe pɔmpi si xe vie me ene. Ne míegbɔ ya la, ya toa ŋɔti, nu, kple ŋɔti me gena ɖe eme. Ne woxe mɔ sia la, lãkusi siwo le nuto ma me la ƒoa wo nɔewo eye woʋãna, si tae "gurg gurg" kple "khar khar" gbeɖiɖi ma dona ɖo. Azɔ kpɔ ɖa, amesiame kloe ƒo nu le eƒe agbemeɣeyiɣi aɖe me. Vidzĩ suewo kple ɖevi suewo gɔ̃ hã ƒoa nu ɣeaɖewoɣi. Ate ŋu anye nusi sɔ. Ke hã, ne èɖe aɖuɖɔ sesĩe ŋutɔ eye le mɔ si ɖea fu na ame bubuwo nu la, ate ŋu anye nɔnɔme si woyɔna be `` alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ''. Le nɔnɔme mawo me la, gbɔgbɔ nu tsona hena ɣeyiɣi aɖe ne èle alɔ̃ dɔm, eye emegbe nègagbɔa ya ake kple ʋuʋudedi. Ne ɖeɖiteameŋu kple dzikudodo kpe ɖe nusiawo ŋu la, ele be nàkpɔ ɖɔkta godoo.

Nukawoe ɖea aɖuɖɔtoe ƒe dzesiwo fiana?

Aɖuɖɔtoe ƒe ɖiɖi toa vovo tso ame ɖeka gbɔ yi bubu gbɔ. Le ame aɖewo gome la, ate ŋu aɖi abe ɣlidodo blewu ene, evɔ le ame bubuwo gome la, ate ŋu aɖi abe gbɔgbɔtsixe ƒoƒo, gbeɖiɖi si le ɣli dom, alo gbeɖiɖi si nu sẽ ene. Nɔnɔme bubu siwo ame siwo ƒoa aɖuɖɔ ate ŋu ade dzesii dometɔ aɖewoe nye:

• Tossing kple tɔtrɔ le alɔ̃ me.
• Ne mefɔ le ŋdi me la, nye ŋɔti ƒuna eye wònɔa veve sem.
• Ðeɖi te ŋunye ŋutɔ le ŋkekea me.
• Taɖui le ŋunye.
• Medoa dziku kabakaba eye mesena le ɖokuinye me be ele sesẽm nam.
• Esesẽna be wò susu nanɔ nu ɖeka ŋu.

Bu eŋu kpɔ be nɔnɔme siawo dometɔ aɖe le asiwò hã.

Nukatae míeɖea aɖuɖɔ? Nukawoe hea aɖuɖɔtoe vɛ? (Nusiwo Hea Aɖuɖɔtoe vɛ) .

Ne míele gbɔgbɔm la, ya toa míaƒe ŋɔti, nu, kple ŋɔti me. Ne mɔxenu aɖe le yaƒoƒomɔ̃ sia me la, lãkusi siwo le teƒe ma ƒoa wo nɔewo eye woʋuʋuna. Emae hea aɖuɖɔtoe ƒe ɖiɖi vɛ. Lãmetsi siawoe nye:

• Aɖu falɛfalɛ
• Tonsils ƒe lãkusiwo
• Adenoids (abe tonsils ene la, esiawo nye lãkusi siwo le ŋɔti tame, le ŋɔti megbe) .
• Aɖe

Susu geɖewo ate ŋu anɔ anyi siwo tae yaƒoƒomɔ̃ sia xena ɖo: 1. Tsitsi:Ne míele tsitsim la, ŋusẽ meganɔa míaƒe ŋutilã ƒe lãmekawo ŋu o. Emegbe gbɔgbɔmɔ̃awo ate ŋu aɖiɖi vie. Esia tae aɖuɖɔtoe bɔ ɖe ame tsitsiwo dome ɖo. 2. Ahanono Kple Atike siwo naa ame ƒe dzi dzea eme: Aha sesẽwo kple atike aɖewo (atike siwo naa ame ƒe dzi dzea eme) nana míaƒe lãmekawo ɖea dzi ɖi. Emegbe ya si toa ŋɔti, nu, kple ŋɔti me xea mɔ na wo. Bu eŋu kpɔ, ne lãkusi siwo me kɔ le dzɔdzɔme nu la ɖe asi vie la, woʋãna bɔbɔe le yame, alo? Aleae wòle. 3. Ŋutilã ƒe wɔwɔme: Adenoids gãwo , tonsils gãwo , alo aɖe lolo le ame aɖewo ŋu. Nu siawo hã nana gbɔgbɔ sesẽna. Nu bubue nye ƒunukpeƒe si le ŋɔti eveawo dome si wole hehem yi axa ɖeka (Deviated Septum) . Ɣemaɣi gɔ̃ hã la, ya si sina toa akpa ɖeka dzi ɖena kpɔtɔna. 4. Ŋutsu alo nyɔnu nyenye: Aɖuɖɔɖɔɖɔ bɔ ɖe ŋutsuwo me wu nyɔnuwo. 5. Ƒome ŋutinya: Aɖuɖɔtoe ate ŋu aƒu du le ƒomewo me. Ne dawò alo fofowò ɖua aɖuɖɔ la, anɔ eme be wò hã nàɖe aɖuɖɔ. 6. Lãmesẽ bliboa: Aɖuɖɔɖɔɖɔ ate ŋu adzɔ ne wò ŋɔti xe le vuvɔ kple nulɔdɔwo ta . Lãmetsiŋusẽ ƒe tɔtrɔ le fufɔɣi hã ate ŋu ana aɖuɖɔtoe. 7. Ŋutilã ƒe kpekpeme: Aɖuɖɔtoe kple gbɔgbɔmekuxi siwo dona tso alɔ̃dɔdɔ me bɔ ɖe amesiwo lolo akpa, si fia be amesiwo ƒe ŋutilã ƒe lolome ƒe dzesi (BMI) nye 25 alo esi wu nenema, alo amesiwo lolo akpa (BMI si nye 30 alo esi wu nenema) me wu. Esia le alea elabena ne èle tsitsim la, ami ate ŋu aƒo xlã wò ŋɔti eye wòaxe wò yaƒoƒomɔ̃.

Ðe Aɖuɖɔtoe Gbegblẽa?

Zi geɖe la, aɖuɖɔtoe ɣeaɖewoɣi menye kuxi gã aɖeke o. Mía dometɔ akpa gãtɔ ƒoa aɖuɖɔ le míaƒe agbe ƒe ɣeyiɣi aɖe me. Gake ne wò hũɖeɖe sesẽ, wògblẽa alɔ̃dɔdɔ me, alo ɖea fu na ame aɖe si nèmlɔna kplii la, anyo wu be nàyi ɖɔkta gbɔ.

Ɣeaɖewoɣi la, míesusuna be aɖuɖɔtoe nye nukokoe, gake lãmesẽkuxi sesẽ aɖe ate ŋu anɔ megbe nɛ. Eyata mègabu eŋu nu tsɛe o.

Aleke ɖɔktawo wɔa dea dzesi aɖuɖɔtoe?

Ne èyi ɖɔkta gbɔ tso wò aɖuɖɔtoe ŋu la, ado wò ŋɔti, nu, kple ŋɔti kpɔ gbã. Emegbe woabia nya ʋɛ aɖewo wò (kple ɖewohĩ wò zɔhɛa hã):

• Zi nenie nèɖea aɖuɖɔ? (Gbesiagbe, ŋkeke ʋɛ aɖewo le kwasiɖa mea?)
• Aleke wò hũɖeɖea ɖina? (Esesẽ, fafɛ, gbeɖiɖi ka ƒomevie wòwɔna?)
• Ðe ŋusẽ le ŋuwò le ŋkekea mea, alo ɖe ɖeɖi te ŋuwòa?

Alɔ̃dɔdɔ Ŋuti Nusɔsrɔ̃ / Polysomnography

Ne wò ɖɔkta susu be alɔ̃dɔdɔ ƒe kuxi aɖe le ŋuwò (abe alɔ̃madɔmadɔ ene) .), abia tso asiwò be nàwɔ alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ (polysomnography) . Woate ŋu atsɔ mɔ̃ aɖe si nàte ŋu awɔ le aƒeme awɔ esia, alo ahiã be nàtsi kɔdzi ƒe alɔ̃dɔƒe aɖe zã bliboa. Alɔ̃dɔdɔ ŋuti numekuku sia léa ŋku ɖe:

• Ahɔhɔ̃ ƒe ƒutsotsoewo ƒe dɔwɔwɔ.
• Yagbɔgbɔ ƒe ɖoɖowo, siwo dometɔ aɖewoe nye gbɔgbɔtsixe ƒoƒo kple gbɔgbɔtsixetsixe hena gbɔgbɔ.
• Dzi ƒe tsotso kple oxygen ƒe agbɔsɔsɔ le ʋu me.
• Ʋuʋu siwo dzɔna le alɔ̃dɔdɔ me (abe abɔwo kple afɔwo ƒe ʋuʋu, ʋuʋu kple tɔtrɔ ene).
• Alɔ̃dɔdɔ ƒe akpa vovovowo kple alesi woawɔ aɖuɖɔe.

Esia akpe ɖe ŋuwò nànya nusi tututu gbɔ wò aɖuɖɔtoe tso kple alesi gbegbe wòsesẽe.

Aleke Wodaa Aɖuɖɔtoe?

Ðɔktawo zãa atike vovovowo tsɔ ɖea aɖuɖɔtoe dzi kpɔtɔna. Atikewɔwɔ si sɔ na wò anɔ te ɖe nu geɖe dzi, siwo dometɔ aɖewoe nye wò aɖuɖɔtoe ƒe nɔnɔme, wò lãmesẽ ŋutinya, kple nusiwo nèlɔ̃.

Aɖuɖɔtoedɔdamɔnu Siwo Mewɔa Amekoko O

Dɔdamɔnu siawo koŋ ku ɖe wò alɔ̃dɔdɔ ƒe nɔnɔme ɖɔɖɔɖo alo wò yaƒoƒomɔ̃ ʋuʋu ŋu.

• Agbenɔnɔ ƒe tɔtrɔ: Ne ètrɔ wò alɔ̃dɔdɔ ƒe nɔnɔme (le kpɔɖeŋu me, mlɔ anyi ɖe axadzi), ƒo asa na ahanono, kple wò kpekpeme dzi ɖuɖu ate ŋu akpe ɖe ŋuwò nàɖe aɖuɖɔtoe dzi akpɔtɔ.
• Atikewo: Vuvɔ kple nulɔdɔ ƒe atikewo ate ŋu aɖe ŋɔti ƒe ʋuʋu dzi akpɔtɔ eye wòana gbɔgbɔ nanɔ bɔbɔe.
• Aɖuɖɔtoewo: Esiawo nye aŋenu siwo te ŋu trɔna bɔbɔe, siwo ne wotsɔ wo da ɖe ŋɔti dzi la, woƒe ŋɔtiwo ʋuna eye woƒe gbɔgbɔ nɔa bɔbɔe.
• Numenuwo: Mɔ̃ tɔxɛ aɖewo li siwo nàte ŋu ado ɖe nu me ne èle alɔ̃ dɔm. Esiawo kpena ɖe ŋuwò be wò aɖu nɔa teƒe nyuitɔ eye wò yaƒoƒomɔ̃a nɔa ʋuʋu ɖi. Ðɔkta ate ŋu ayɔ esia hã be nu me dzɔla. Gake numetike siwo wozãna na kamedefefewo makpɔ aɖuɖɔtoewo gbɔ o.

Amekoko ƒe Aɖuɖɔtoedɔdadawo

Ne hũɖeɖe nu sẽ la, ɖɔktawo kafui ɣeaɖewoɣi be woawɔ dɔ nɛ. Amekoko ƒe taɖodzinue nye be woaɖe lãmeka siwo sɔ gbɔ ɖe edzi alo aɖe wo ɖa, alo aɖɔ xɔtuɖoɖo ƒe kuxi aɖe ɖo (abe septum si tra mɔ ene ).

• Laser-assisted Uvulopalatoplasty (LAUP): Esia ɖea lãkusi si le aɖu falɛfalɛa ƒe megbe dzi kpɔtɔna, si wɔnɛ be yaƒoƒomɔ̃a ʋuʋu nɔa bɔbɔe.
• Ablation Therapy / Somnoplasty®: Mɔnu sia zãa radiofrequency ŋusẽ tsɔ ɖea lãkusi siwo sɔ gbɔ ɖe nu kple aɖe tame dzi kpɔtɔna.
• Septoplasty : Na wòNe septum , si nye ƒunukpeƒe si ma wò ŋɔtiwo dome la, wò ɖɔkta ate ŋu aɖo aɖaŋu be nàwɔ septoplasty . Dɔwɔwɔ sia gbugbɔa ƒunukpeƒe kple ƒu si le wò ŋɔti me la ɖoa wo nɔewo ŋu ale be ya nate ŋu ato eme bɔbɔe.
• Tonsillectomy alo Adenoidectomy: Amekola ɖea lãkusi si sɔ gbɔ ɖe ŋɔti ƒe megbe (tonsils) alo lãkusi si sɔ gbɔ ɖe ŋɔti ƒe megbe (adenoids) ɖa.

Mègavɔ̃ be yease amekoko siawo ŋu nya o. Ne ehiã ŋutɔŋutɔ ko hafi ɖɔkta aɖe nane si le abe esia ene ƒe aɖaŋu.

Ðe Mate Ŋu Axe Mɔ Na Aɖuɖɔtoe?

Ẽ, tɔtrɔ aɖewo wɔwɔ le agbenɔnɔ me ate ŋu akpe ɖe ŋuwò nàɖe aɖuɖɔtoe dzi akpɔtɔ alo adzudzɔ. Te nu siawo kpɔ:

• Mègazã atike siwo naa ame ƒe dzi dzea eme (e.g., zolpidem, clonazepam, eszopiclone) alo aha sesẽ hafi amlɔ anyi o.
• Bia wò ɖɔkta tso atike siwo ate ŋu aɖe ŋɔti ƒe ʋuʋu dzi akpɔtɔ ŋu.
• Nɔ dɔ dzi, de kame nyuie, eye nàlé kpekpeme si sɔ na wò la me ɖe asi.
• Na wò ta nakɔ vie ne èle alɔ̃ dɔm. Esia ana gbɔgbɔ nanɔ bɔbɔe.
• Le esi teƒe be nàmlɔ wò axadzi la, dze agbagba nàmlɔ axadzi.
• Kplɔ̃ tɔxɛ aɖewo li siwo ɖea aɖuɖɔtoe dzi kpɔtɔna. Te esiawo dometɔ ɖeka zazã kpɔ. Esiawo akpe ɖe ŋuwò nàdɔ alɔ̃ kple wò ta le nɔnɔme nyuitɔ me.

Àte ŋu aƒo nu kple wò ɖɔkta be yeanya aɖaŋuɖoɖo bubu siwo asɔ na wò.

Nukae nye etsɔme mɔkpɔkpɔ na amesiwo ƒoa aɖuɖɔ? (Nukpɔkpɔ na Ame Siwo Ƒe Aɖuɖɔtoe)

Zi geɖe la, aɖuɖɔtoe ɣeaɖewoɣi megblẽa nu le ame ŋu o. Gake aɖuɖɔtoe si nu sẽ, si nɔa anyi ɖaa, alo tɔtɔa ame bubuwo ate ŋu anye nɔnɔme sesẽ aɖe si woyɔna be alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ƒe dzesi. Aɖuɖɔtoe ɣeyiɣi didi nana lãmesẽkuxiwo abe:

• Oxygen ƒe agbɔsɔsɔ si dzi ɖe kpɔtɔ le ʋu me (Hypoxia) .
• Esesẽna be susu nanɔ nu ŋu
• Ðeɖiteameŋu si gbɔ eme le ŋkeke me
• Dzidɔ
• Ʋu ƒe Ʋuʋudedi
• Gbagbãdᴐ
• Suklidɔ Ƒomevi 2 lia

Esia tae míegblɔna be mègabu hũɖeɖe be enye toɣliɖeɖe ko o.

Ɣekaɣie Wòle Be Matsi Dzi Ðe Aɖuɖɔtoe Ŋu?

Ne wò aɖuɖɔtoe le wò alɔ̃dɔdɔ me gblẽm, alo ne ɖeɖi le ŋuwò le ŋkeke me, ta le vevem, alo gbɔgbɔtsixe tsia ƒowò le wò alɔ̃dɔdɔ me la, ele be nàyi ɖɔkta gbɔ godoo. Ate ŋu ado wò kpɔ be gbɔgbɔtsixetsixe aɖe si do ƒome kple alɔ̃dɔdɔ, abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixe tsia ƒo ene hã .

Nukae wòle be mabia ɖɔktaa? (Nyabiase Siwo Nàbia Wò Ðɔkta)

Ne èle ɖɔkta gbɔ yim tso wò aɖuɖɔtoe ŋu la, anyo be nàbia nya siawo:

• Nuka tae meƒoa nu ɖo?
• Ðe nye aɖuɖɔtoe ate ŋu ahe lãmesẽkuxi sesẽ aɖe vɛa?
• Ðe mehiã atikewɔwɔa? Ne nenemae la, ke atikewɔwɔ ka ƒomevie?
• Tɔtrɔ kawoe mate ŋu awɔ le agbenɔnɔ me be maɖe aɖuɖɔtoe dzi akpɔtɔ?

Ne èbia nya siawo la, wò hã àte ŋu ase nu gɔme nyuie.

Aleke Nàwɔ Anya Ne Èle Aɖuɖɔtoe?

Ne ame aɖe (zɔhɛ, xɔmehati, xɔmehati) gbɔe nèle la, ɖewohĩ wogblɔ na wò xoxo be èƒoa aɖuɖɔ. Gake ne wò ɖeka nèle agbe la, asesẽ vie be nànyae kple kakaɖedzi. Ne edzɔ alea la, àte ŋu axɔ gbeɖiɖimɔ̃ si me toɣliɖeɖe le eye nàʋui hafi amlɔ anyi. Àte ŋu asee le ŋdi me.

Ðe aɖuɖɔtoe nye alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixea?

Ao, menye amesiame si ƒoa aɖuɖɔtoe lae `(Sleep Apnea)` le o. Ame siwo ŋu `(Sleep Apnea)` le la ƒoa aɖuɖɔ geɖe, gake susu bubu geɖewo ate ŋu anɔ anyi siwo tae woɖea aɖuɖɔ ɖo.

Vinye sue la le hũ ɖem. Ðe wòle be matsi dzia?

Aɖuɖɔtoe nye nusi sɔ le vidzĩ suewo me eye ƒã hafi wònyea atikewɔwɔ me nɔnɔme sesẽ aɖe ƒe dzesi. Zi geɖe la, ŋɔti si xe gbɔe wòtsona. Gake ne ètsi dzi alo tsi dzi la, anyo wu be nàyi viwòa ƒe ɖeviwo ƒe dɔdala gbɔ . Ate ŋu anya nusita viwòa le hũ ɖem kple nenye be ehiã be woawɔ atike nɛ.

Mlɔeba la, gbedasi si nàtsɔ ayi aƒemee:

Aɖuɖɔtoe bɔ ŋutɔ, eye zi geɖe la, megblẽa nu le ame ŋu o. Gake ne èƒoa aɖuɖɔ sesĩe, ɣesiaɣi, eye wògblẽa wò alɔ̃dɔdɔ me la, ate ŋu anye kuxi sesẽ aɖe ƒe dzesi. Ne dzesiwo abe ɖeɖiteameŋu le ŋkeke me, dzikudodo, taɖuame, alo nyɔnyrɔ̃ kple gbɔgbɔ sesẽ ene la, ate ŋu adzɔ be alɔ̃dɔdɔ ƒe gbɔgbɔtsixe tsia ƒowò .

Ne mèka ɖe edzi be wò aɖuɖɔtoe le ŋusẽ kpɔm ɖe wò lãmesẽ dzi alo mele ŋusẽ kpɔm ɖe edzi o la, nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ aɖaɖo aɖaŋu na wò. Emegbe àte ŋu anya nusita tututu nèle aɖuɖɔ ƒom kple nenye be ehiã be woawɔ atike na wò. Mègatsi dzi o, nusianu gbɔ kpɔnu li!