Ne míexɔ dzamezã alo asrã la, enyea fuɖename ŋutɔŋutɔ, alo? Ele be míazã ŋkeke ʋɛ aɖewo kple nuwo abe ŋɔti si le ʋuʋum , ŋɔti si xe , aɖuɖɔɖɔɖɔ, kple ŋutilã ƒe veve ene. Zi geɖe la, míeɖaa koriander aɖewo henonɛ, noa Panadol, eye míenɔa aƒeme. Naneke megblẽ le eŋu o. Gake ɣeyiɣi aɖewo li siwo me dɔléle bɔbɔe sia ate ŋu anye nu vevi aɖe ƒe dzesi. Ele vevie be nàde dzesi ɣeyiɣi mawo eye nàyi ɖɔkta gbɔ.
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Dzesi sesẽ kawoe hiã be woayi ɖɔkta gbɔ?
Nya nu tso wò dzesiwo ŋu. Na míakpɔe ɖa be dzesi siwo woŋlɔ ɖe ete la dometɔ aɖe le ŋuwò hã. Ne nusiawo dometɔ aɖe le asiwò la, aƒeme nɔnɔ menye nu nyui aɖeke o.
| Nuxlɔ̃ame ƒe nɔnɔme | Numeɖeɖe kple nusi woawɔ |
|---|---|
| Gbɔgbɔ sesẽ alo akɔtave | Aɖuɖɔtoe si bɔ mehea gbɔgbɔtsixetsixe alo akɔtave o. Ne ewɔe la, ate ŋu anye nɔnɔme aɖe si nu sẽ wu, abe aklãdɔ alo asrã ene, ƒe dzesi. Kpɔ wò ɖɔkta enumake alo yi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU). |
| Asrã si dzi meɖena kpɔtɔna o | Ne asrãa meɖiɖi le ŋkeke eve alo etɔ̃ me o la, ate ŋu afia be wò ŋutilã le avu wɔm kple dɔlékui bubu si le mewò. Ema ate ŋu abia be woawɔ atike nɛ ɖe vovo. Kpɔ ɖɔkta hena aɖaŋuɖoɖo. |
| Naneke ƒe ŋutetemanɔamesi (ʋuʋudedi) . | Lãmetsiwo hiã vevie be woaxe mɔ ɖe tsikuɖiɖi nu. Ne màte ŋu ana naneke naɖiɖi o eye nèyi edzi le ʋuʋum la, ahiã be woana tsi si wodona ɖe ʋuka me wò. Ele be ɖɔkta nawɔ esia godoo. |
| Vevesese sesẽ ne wole nuwo mimim | Kɔmeve nye nusi sɔ. Gake ne evea ame ale gbegbe be màte ŋu ano tsi alo ami nu gɔ̃ hã o la, ate ŋu anye ŋɔti me dɔléle sesẽ aɖe ƒe dzesi. Anyo wu be nàyi ɖɔkta gbɔ ahaxɔ atike. |
Ðe mèle dɔ lém kple kɔdzidɔ kple taɖuame oa?
Ɣeaɖewoɣi ne asrã alo vuvɔ nu yi gɔ̃ hã la, kɔdzi kple taɖuame ate ŋu anɔ anyi. Mina míaƒo nu tso ema ŋu vie.
1. Kɔdzidɔ si le edzi yim kwasiɖa geɖe
Ne wò kɔdzidɔa gakpɔtɔ li la, nu ɖeka si ate ŋu atsoe nye nɔnɔme aɖe si woyɔna be postnasal drip . Kpuie ko la, enye ʋuʋudedi si tso wò ŋɔti me si sina yia wò ŋɔti me. Wò ɖɔkta ate ŋu aŋlɔ atikewo abe antihistamines ene na esia. Gake menye ema gbɔe wòtsona ɣesiaɣi o. Ateŋu anye asrã ƒe dzesi hã alo nɔnɔme aɖe si woyɔna be GERD - Gastroesophageal Reflux Disease, afisi dɔgbo me acid dona ɖe wò ŋɔti me.
Nu vevitɔe nye be ne kɔdzidɔ le ŋuwò wu kwasiɖa eve va ɖo etɔ̃ la, ele vevie ŋutɔ be nàyi ɖɔkta gbɔ be nàkpɔ egbɔ be menye nu sesẽ aɖe abe kɔdzidɔ ene o .
2. No me ʋuʋu kple taɖuame
Ne ʋuʋudedi xe no me mɔwo le vuvɔ ta la, ate ŋu ava zu sinus dɔlékui. Ne atike siwo nèzãna edziedzi si womeƒlena le atikedzraƒe o meɖea vi na wò o eye wòyi edzi le ta ɖum eye mo le kpekpem la, ele vevie be nàyi ɖɔkta gbɔ be wòawɔ atike nɛ nyuie.
Eyata nuka gɔmee wòle be míase tso esia me?
Kpuie ko la, toɖoɖo wò ŋutilãe nye nu vevitɔ kekeake. Zi geɖe la, woate ŋu ada dzamezã le aƒeme le ŋkeke ʋɛ aɖewo megbe. Gake ne èse le ɖokuiwò me be ele yiyim wu alesi wòle dzɔdzɔmee, si fia be ne dzesi yeyewo do, alo ne dzesi siwo li xoxo va nu sẽ la, metsi megbe gbeɖe be nàyi ɖɔkta gbɔ o.
Wò ŋutilã naa nuxlɔ̃amedzesiwo wò. Ne èse dzesi mawo gɔme eye nèwɔ nu kaba la, àte ŋu aƒo asa na lãmesẽkuxi gã aɖe.
Gbedasi si Wotsɔ Yi Aƒeme
- Zi geɖe la, woate ŋu atsɔ aƒeme atikewo ada dzamezã alo asrãdɔ.
- Di atikewɔla enumake ne dzesiwo abe gbɔgbɔ sesẽ, akɔtave, dzoxɔxɔ si nu metsina o, nu mimi sesẽna vevie, kple ʋuʋudedi atraɖii le ŋuwò .
- Ne kɔdzidɔ si nɔa anyi wu kwasiɖa eve alo taɖuame kple ŋɔti me ʋuʋu si mewɔa dɔ ɖe atike siwo nèzãna edziedzi dzi o la, ƒo nu tso ema hã ŋu na wò ɖɔkta.
- Lé ŋku ɖe wò ŋutilã ŋu. Ne ɖikeke alo dzimaɖitsitsi aɖe le mewò la, mègahe ɖe megbe gbeɖe le ɖɔkta gbɔ yiyi me o.
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