Èse nya ‘Ketosis’ kpɔa? Ðewohĩ èdo goe le lolo dzi ɖeɖe kpɔtɔ ŋuti numedzodzrowo me alo le Internet dzi. Enye nusi doa dzidzɔ na ame eye wòsesẽ vie si yia edzi le wò ŋutilã me. Egbea, mina míaƒo nu tso nusi ketosis nye, alesi wòkpɔa ŋusẽ ɖe dziwòe, kple viɖe kple kuxi siwo le eme, siwo me woɖe le nya bɔbɔe siwo gɔme nàte ŋu ase bɔbɔe me ŋu.
Nuka tututue nye Ketosis ƒe dɔwɔwɔ?
Kpuie ko la, ketosis nye nɔnɔme si me wò ŋutilã zãa ami koŋ abe eƒe mɔ̃memitsoƒe vevitɔ ene. Bu wò ŋutilã abe ʋu ene. Zi geɖe la, ami si ʋu sia zãnae nye sukli. Míekpɔa sukli tso carbohydrates siwo le nuɖuɖu siwo míeɖuna me, abe bli, abolo, mɔli, atikutsetsewo, kple sukli ene.
Ne èɖu carbohydrates la, wò ŋutilã mãa wo me zua sukli. Emegbe sukli sia naa ŋusẽ wò ŋutilã ƒe lãmenugbagbeviwo, abe alesi nèdoa agba na wò telefon ene. Wodzraa sukli ɖesiaɖe si sɔ gbɔ ɖe aklãa me be woazã emegbe.
Gake nukae adzɔ ne èɖe carbohydrate si nèɖuna dzi kpɔtɔ ŋutɔ? Ne sukli si wodzra ɖo ɖe aklãa me vɔ ko la, ŋutilãa ƒe ŋusẽmɔ vevitɔa nu tsona. Afi siae míaƒe ŋutilã ɖea eƒe nunya fiana le; ekpɔa mɔ yeye aɖe si dzi wòato akpɔ ŋusẽ to ami siwo wodzra ɖo ɖe ŋutilã me la fifi gɔmedzedze me.
Ne wole ami fiãm la, ŋutilãa wɔa atike siwo woyɔna be ‘ketones’ alo ‘ketone ŋutilãwo’ abe nusi dona tso eme ene. Emegbe ketone siawo va zua ŋusẽtsoƒe vevitɔ na wò ahɔhɔ̃ kple wò ŋutilã ƒe akpa bubuwo. Ne ŋutilãa na ŋusẽ tso ami me le mɔ sia nu la, ketone ƒe agbɔsɔsɔ le ʋu me dzina ɖe edzi. Nɔnɔme siae nye nusi míeyɔna be ketosis .
Le nyateƒe me la, míaƒe aklã wɔa ketone sue aɖewo le dzɔdzɔme nu. Gake ne míeɖe sukli si míeɖuna dzi kpɔtɔ la, míaƒe insulin ƒe agbɔsɔsɔ hã dzi ɖena kpɔtɔna. Aklãa xɔa dzesi aɖe be: “Glucose mesɔ gbɔ o, dze ketones wɔwɔ gɔme be wòana ŋusẽ ahɔhɔ̃a.” Esiae nye esime ketone ƒe wɔwɔ dzina ɖe edzi. Ami si wozãna tsɔ wɔa ketone siawo ate ŋu atso nuɖuɖu siwo míeɖuna (si woyɔna be ‘nutritional ketosis’) alo ami si wodzra ɖo ɖe míaƒe ŋutilã me xoxo me.
Eyata nukae nye Keto Nuɖuɖua?
Ðewohĩ èse ‘Keto Nuɖuɖu’ alo ‘Ketogenic Nuɖuɖu’ ŋu nya kpɔ. Esiae nye nuɖuɖu ƒe ɖoɖo vevitɔ si kpena ɖe ŋuwò nètrɔa wò ŋutilã wòzua ketosis ƒe nɔnɔme. Taɖodzinu si le nuɖuɖu sia ŋue nye be wòatrɔ alesi wò ŋutilã zãa nuɖuɖui. Enaa hehe ŋutilã si zu numame na ŋusẽ xɔxɔ tso carbohydrates me be wòatɔ dzo ami hena ŋusẽ boŋ.
Keto Nuɖuɖu me ami sɔ gbɔ ɖo, protein sɔ gbɔ ɖe eme, eye carbohydrates mesɔ gbɔ o. Zi geɖe la, ami si ade 70%–80%, protein 10%–20%, kple carbohydrates ƒe akpa sue aɖe si nye 5%–10% nɔa keto nuɖuɖu si wozãna ɖaa me.
Nukae nàte ŋu aɖu le Keto Nuɖuɖu me, eye nukae wòle be nàƒo asa na?
Esi wònye be nuɖuɖu sia xea mɔ na nuɖuɖu siwo me carbohydrate sɔ gbɔ ɖo ƒe akpa gãtɔ ta la, ahiã be nàɖe nuɖuɖu siwo me nunyiame le ƒe hatsotso aɖewo hã dzi akpɔtɔ. Le kpɔɖeŋu me, carbohydrates sɔ gbɔ ɖe nuku blibowo, atikutsetse geɖe, kple amagbe aɖewo gɔ̃ hã me. Eyata ele be woaɖe nusiwo le abe abolo, abolomegba, abolo, bli, kple noodles ene ɖa keŋkeŋ kloe. Ahiã hã be nàɖe atikutsetse kple amagbewo ɖuɖu dzi akpɔtɔ ŋutɔ.
Eyata afikae ami si le nuɖuɖu sia me tsona?
- Lãwo kple tɔmelãwo
- Aziwo
- Nukuwo kple nukuwo (le kpɔɖeŋu me, cashews, almonds, pumpkin seeds) .
- Bɔta kple kreme
- Notsibabla
- Amiwo (le kpɔɖeŋu me, akɔɖumi, amititsetse ƒe ami, canola-mi) .
Agbɔsɔsɔme nenie wòle be nàɖo seɖoƒe na carbohydrates gbesiagbe be wòage ɖe Ketosis me?
Be nàge ɖe ketosis me ahalé eme ɖe asi la, ele be nàna carbohydrate si nèɖuna gbesiagbe nade gram 50 teƒe . Èse egɔmea? Ema mede carbohydrate si le abolo kakɛ siwo ade etɔ̃, akɔɖu eve, alo pasta kplu ɖeka me o.
Ɣeyiɣi didi kae wòxɔna hafi woɖoa Ketosis gbɔ?
Ne èɖua carbohydrates gram 20 va ɖo 50 gbesiagbe la, zi geɖe la, àte ŋu aɖo ketosis gbɔ le ŋkeke eve va ɖo ene me. Ke hã, esia mesɔ na amesiame o. Le ame aɖewo gome la, ate ŋu axɔ kwasiɖa ɖeka. Nu geɖe kpɔa ŋusẽ ɖe esia dzi.
Nukae kpɔa ŋusẽ ɖe esia dzi?
- Wò ƒexɔxɔ.
- Carbohydrates, ami , kple protein agbɔsɔsɔme si nèɖuna.
- Wò kamedede ƒe agbɔsɔsɔme.
- Wò lãmenugbagbeviwo ƒe dɔwɔwɔ .
- Wò alɔ̃dɔdɔ ƒe lãmesẽ .
- Wò nuteɖeamedzi ƒe agbɔsɔsɔ .
Nenɔ susu me na wò be ne ènye amesi ɖua carbohydrates geɖe hafi dze keto nuɖuɖua gɔme la, ate ŋu axɔ ɣeyiɣi didi hafi nàge ɖe ketosis me ne wotsɔe sɔ kple amesi nɔ nuɖuɖu si me carb mesɔ gbɔ ɖo o ɖum xoxo. Nusitae nye be ele be wò ŋutilã naɖe sukli si wodzra ɖo ɖe eme la ɖa gbã.
Ɣeaɖewoɣi la, wogblɔna be ‘nutsitsidɔ ɣeaɖewoɣi’ kpena ɖe ame ŋu wòɖoa ketosis gbɔ kabakaba vie. Ame geɖe wɔa esia to woƒe gbesiagbenuɖuɖuwo katã ɖuɖu le gaƒoƒo 8 ƒe fesre nu eye wotsia nu dɔ gaƒoƒo 16 susɔeawo me.
Viɖe kawoe le Ketosis ŋu?
Numekukuwo ɖee fia be ketosis ate ŋu ana lãmesẽmenɔnɔ ƒe viɖe geɖe.
Vevietɔ wu la, ekpena ɖe ame ŋu le lolo dzi ɖeɖe kpɔtɔ me . Nuwɔna sia ate ŋu aɖe dɔwuame dzi akpɔtɔ , si hã ate ŋu aɖe nuɖuɖu si nèɖuna dzi akpɔtɔ. Etɔxɛe la, ekpena ɖe ame ŋu be ami si le ƒodoa me si womedi o dzi naɖe akpɔtɔ, evɔ ate ŋu ana lãmeka siwo me ƒu mele o la nanɔ anyi.
Viɖe bubu siwo ate ŋu ado tso eme dometɔ aɖewoe nye:
- Aɖuɖɔtoetetedɔ : Zi geɖe la, ɖɔktawo kafua Keto Nuɖuɖu na ɖevi siwo ŋu asrãdɔ le be woatsɔ aɖe alɔ̃madɔmadɔ dzi akpɔtɔ alo ate ŋu atɔ te wo. Ewɔa dɔ to asitɔtrɔ le dzidzɔkpɔkpɔ ƒe ɖoɖo aɖewo ŋu le ahɔhɔ̃a me.
- Ahɔhɔ̃mekawo ƒe dɔléle bubuwo: Numekukuwo ɖee fia be Keto Nuɖuɖua ate ŋu ana gbɔdzɔe aɖe le nɔnɔmewo abe Alzheimer ƒe dɔléle, autism, kple ahɔhɔ̃mekansa aɖewo abe glioblastoma ene ŋu.
- Suklidɔ ƒomevi evelia: Le amesiwo ŋu suklidɔ ƒomevi evelia le gome la, Keto Nuɖuɖu ate ŋu akpe ɖe ame ŋu le lolo dzi ɖeɖe kpɔtɔ kple sukli ƒe agbɔsɔsɔ si le ʋu me dzi kpɔkpɔ me.
- Dzidɔ: Wodo susua ɖa be Keto Nuɖuɖu ate ŋu akpe ɖe ame ŋu be dzidɔ ƒe afɔkua dzi naɖe akpɔtɔ to ʋu ƒe sisi dzi ɖeɖe kpɔtɔ, ʋumemi nyui (HDL) dzi ɖeɖe kpɔtɔ, kple triglycerides dzi ɖeɖe kpɔtɔ me.
- Metabolic syndrome: Nuɖuɖu sia ate ŋu akpe ɖe ame ŋu be wòaɖe afɔku si le metabolic syndrome, si do ƒome kple dzidɔ ƒe afɔkua xɔxɔ dzi akpɔtɔ.
Gakpe ɖe eŋu la, wogblɔna be ketosis ate ŋu ana wò susu kple ŋusẽ nadzi ɖe edzi. Le alesi ŋutilãa xɔa ŋusẽ le keto nuɖuɖu me ta la, dɔdzẽ si le lãme na ame ate ŋu aɖe akpɔtɔ. Numekuku aɖewo ɖee fia be ahɔhɔ̃a ate ŋu awɔ dɔ nyuie wu le ketonewo dzi wu sukli.
Ðe Ketosis ƒe nugbegblẽ le ame ŋua?
Togbɔ be viɖe geɖe le Keto Nuɖuɖua ŋu hã la, eƒe nugbegblẽ aɖewo ate ŋu anɔ eme. Ele abe gaku ƒe axa eve ene.
Le ŋkeke ʋɛ gbãtɔ siwo me woge ɖe ketosis me la, ame aɖewo ate ŋu akpɔ nɔnɔme aɖe si woyɔna be ‘keto flu’ , si ate ŋu anye dzesiwo abe dɔgbo ƒe vevesese, taɖuame, alo ɖeɖiteameŋu ene.
Nu bubu siwo ate ŋu ado tso eme dometɔ aɖewoe nye:
- Tɔtrɔ le gbɔgbɔ ƒe ʋeʋẽ me (‘keto gbɔgbɔ’).
- Miléle.
- Alɔ̃ madɔmadɔ.
- Tsikuɖiɖi.
- Ƒu ƒe kpekpeme dzi ɖeɖe kpɔtɔ (ƒu ƒe ʋuʋu) kple ƒu ƒe gbagbã ƒe afɔku.
- Lãmetsi si sɔ gbɔ ɖe lãme na ame (ʋumemi ƒe agbɔsɔsɔ fũ).
- Ayiku me kpewo.
Eyata ele vevie ŋutɔ be nàbia ɖɔkta hafi adze Keto Nuɖuɖu gɔme. Esia le vevie ŋutɔ ne lãmesẽkuxi bubuwo le ŋuwò.
Vovototo kae le Ketosis kple Suklidɔ ƒe Ketoacidosis (DKA) dome?
Ame geɖe tɔtɔa ame eve siawo, eye wònye anukpɔsusu totro si ate ŋu anye afɔku gã aɖe be woatsɔ ketosis atsaka kple ‘Suklidɔ Ketoacidosis’ (DKA), si ate ŋu adze suklidɔlélawo dzi (alo amesiwo menya be ele yewo ŋu o).
Esiawo nye nɔnɔme eve siwo to vovo kura.
* Ketosis: Togbɔ be ketones le wò ʋu me hã la, agbɔsɔsɔa mesɔ gbɔ ale gbegbe be wòana wò ʋu nazu acid si me afɔku le o. Zi geɖe la, esia dzɔna le nutsitsidɔ me alo ne wole nuɖuɖu si me carbohydrate mesɔ gbɔ ɖo o dzi wɔm. Ketosis megblẽa nu le ame ŋu o.
* Suklidɔ ƒe Ketoacidosis (DKA): Esia nye dɔléle si me afɔku le ŋutɔ, si ate ŋu ade ame ƒe agbe afɔku me, si dzea suklidɔlélawo dzi. Edzɔna ne insulin ƒe anyimanɔmanɔ na ketones dzi ɖe edzi, si wɔnɛ be ʋu me acid zua acid. DKA bia be woakpɔ atikewɔƒe enumake.
Eyata mègatɔtɔ evea o. Ne suklidɔ le ŋuwò la, ƒo nu kple wò ɖɔkta godoo hafi nàbu Keto Nuɖuɖu gɔ̃ hã ŋu.
Susu mamlɛ siwo dzi wòle be woaɖo ŋkui
Ketosis nye dzɔdzɔmenuwo ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ si me wò ŋutilã tɔa dzo ami hena ŋusẽkpɔkpɔ. Keto Nuɖuɖua ate ŋu ana viɖewo abe lolo dzi ɖeɖe kpɔtɔ, ŋusẽ ƒe dzidziɖedzi, kple dɔléle aɖewo siwo nɔa anyi didi dzi kpɔkpɔ ene.
Gake menye amesiame tɔe nuɖuɖu sia nye o eye ate ŋu asesẽ be woalé eme ɖe asi. Nusiwo gblẽ le ame ŋu abe ‘keto gbɔgbɔ’ kple dɔmeɖui ate ŋu ado mo ɖa.
Eyata ne ètsɔ ɖe le viɖe siwo ketosis ɖena le lãmesẽ me me la, mɔnu nyuitɔe nye be nàbia wò ɖɔkta nenye be nuɖuɖu sia sɔ na wò eye wòle dedie na wò. Woate ŋu ada wò lãmesẽ kpɔ eye woana mɔfiame nyuitɔ kekeake. Ðo ŋku edzi be ame sia ame ƒe ŋutilã to vovo, eya ta nu si wɔa dɔ na ame aɖe la mate ŋu awɔ dɔ na ame bubu o.
Nya veviwo: Ketosis, Keto Nuɖuɖu, Carbohydrates, Ami ƒe Dzobibi, Kpekpeme Dzi Ðeɖe Akpɔtɔ, Ketones, Lãmesẽ Viɖewo
