Aleke nàwɔ atia kamedefefe si sɔ na wò? (Kamedefefe Nyuitɔ Tiatia) Mina míaƒo nu tso esia ŋu!

Ne sukuvie nènye alo ame aɖe si tsɔ ɖe le kamedede me ko la, ke ɖewohĩ èbia ɖokuiwò kpɔ be, "Kamedefefe kae sɔ nam?" Ɣeaɖewoɣi la, nyametsotso wɔwɔ ate ŋu asesẽ, eye kamedefefe vovovo geɖe li woate ŋu atia. Gake mègatsi dzi o, ele bɔbɔe ŋutɔ. Na míakpɔ ale si míate ŋu akpe ɖe ŋuwò nàtia kamedefefe si sɔ na wò ɖa.

Ðe kuxi aɖe le ŋuwò hã le suku ƒe kamedefefe aɖe tiatia mea?

Kamedefefewo wɔwɔ nye nu nyui aɖe ŋutɔŋutɔ. Le go ɖeka me la , èdea kame nyuie na wò ŋutilã , eye le go bubu me la, àte ŋu adze xɔlɔ̃wo ƒe ƒuƒoƒo nyui aɖe . Azɔ hã, kamedefefewo kpena ɖe ŋuwò nèɖea asi le sukudɔwo ŋu eye wò susu nɔa nu bubu aɖe ŋu. Ame aɖewo susuna be, "Mawɔ kamedefefe sia" ne wonya dze suku gɔme ko. Gake le ame geɖe gome la, esia nye nyametsotso si hiã be woabu eŋu vie.

Nu vevitɔ kekeakee nye be kamedefefe nye nusi woatsɔ aɖe modzakae . Ne kamedefefe aɖe li si nèlɔ̃, gake nèle vɔvɔ̃m be, "Oo, womatiam na ƒuƒoƒoa o?", tsɔ vɔvɔ̃ ma da ɖe vovo eye nàtee kpɔ. Mɔ aɖeke meli si dzi nàto anya ne àte ŋu awɔe alo màte ŋu awɔe o negbe ɖe nèdze agbagba hafi. Kamedefefe aɖewo li, le kpɔɖeŋu me, duɖimekeke, duɖimekeke, duɖimekeke, siwo naa mɔnukpɔkpɔ wò be nàkpɔ gome le hehexɔxɔ me ne mèle klalo be yeaʋli ho enumake o gɔ̃ hã. Ema hã nye gɔmedzedze ƒomevi aɖe!

Ðe ƒuƒoƒo ƒe kamedefefe alo ame ɖekaɖekawo ƒe kamedefefe sɔ na wò wua?

Esia hã nye nusi ŋu wòle be woabu. Nu ka ƒomevie dzɔa dzi na wò?

Kamedefefe aɖewo li, mina míagblɔ be netball, volleyball, cricket, football, alo hockey, afisi woaɖu dzi le , ele be amesiame si le ƒuƒoƒoa me naƒo ƒu awɔ dɔ aɖo taɖodzinu ɖeka gbɔ . Bu eŋu kpɔ ko, aleke kee fefewɔla ɖeka si si ŋutete le o, ne ame mamlɛawo medo alɔ wo o la, asesẽ na ƒuƒoƒo ma be wòaɖu dzi. Ɣeaɖewoɣi la, ne fefewɔla bibi geɖe le ƒuƒoƒo aɖe me hã la, viɖe aɖeke ate ŋu anɔ eŋu ne amesiame mewɔ dɔ ɖekae o. Ema fia be ƒuƒoƒo ƒe gbɔgbɔ le vevie ŋutɔ .

Le go bubu me la, kamedefefewo abe tenis, badminton, duɖimekeke, tsiƒuƒu, kamedede, karat, kple kɔdada ene li, afisi zi geɖe la, wò ame ɖekaɖekawo ƒe aɖaŋuwoe nyea vevitɔ kekeake . Togbɔ be woƒoa ƒuƒoƒo ƒe xexlẽdzesiwo nu ƒu le kamedefefe siawo me hã la, wò ame ɖekaɖekawo ƒe aɖaŋuwoe tsoa nya me le nu geɖe ŋu. Le kpɔɖeŋu me, le duɖimekeke me la, wò ɖeka àte ŋu aɖu dzi, gake wò ƒuƒoƒoa ate ŋu aɖu dzi hã. Alo ne èɖu dzi gɔ̃ hã la, ƒuƒoƒoa ate ŋu aɖu dzi. Gake le nuwo abe relays le `track` me la, ƒuƒoƒo ƒe gbɔgbɔ gahiã ake.

Eyata bu eŋu kpɔ nenye be àdi be yeawɔ dɔ ɖekae kple amesiame, alo ayi ŋgɔ kple wò ŋutɔ wò ŋutete.

Ke ne kamedefefe siwo ŋu wowɔ ɖoɖo ɖo medze ŋunye o ɖe?

Àte ŋu anɔ eŋu bum be, "Oo, kamedefefe mawo siwo wowɔna le suku alo habɔbɔ mawo me la menye nyee o." Ema menyo o. Mele be nu ɖeka mawo ke nalɔ̃ amesiame o .. Wòe nye ame nyuitɔ kekeake si nya ɖokuiwò. Ne kamedefefe siwo ŋu wowɔ ɖoɖo ɖo menye na wò o la, ke esia menyo o. Nu bubu geɖewo li siwo ate ŋu ana nànɔ lãmesẽ me ahaɖe modzaka.

Ðewohĩ èwɔa kamedede alo dɔwɔna aɖe xoxo le wò vovoɣiwo, gake ne èle nu yeye aɖe gɔmedzedze ŋu bum la, te nu siawo kpɔ:

Agakpewo lialia

Ðevie nènye si lɔ̃a atiwo lialia kple titri tso gliwo dzia? Ekema `gakpewo lialia` nye nusi de blibo na wò. Enaa nèdea kame bliboe. Bu eŋu kpɔ, wò abɔwo, afɔwo, abɔta, akɔta, kple ƒodo ƒe lãmekawo – wo katã le dɔ wɔm le ɣeyiɣi ɖeka me! Fifia, dɔwɔƒewo li na esia le teƒe aɖewo le Sri Lanka hã.

Todzizɔzɔ alo Kekekuku le Dzɔdzɔmenuwo me

Togbɔ be mele nu srɔ̃m tso atiwo, numiemiewo, kple lãwo ŋu hã la, mekafui hã be woazɔ todzizɔzɔ (azɔlizɔzɔ le tonyigbawo dzi) kple gasɔdodo le mɔ dzi (kekedodo le avemɔwo dzi). Ne èle mɔ aɖe dzi yim le ave me gɔ̃ hã la, anyo ɣesiaɣi be nàyi kple ame bubu . Enyo be ame aɖe nanɔ asiwò akpe ɖe ŋuwò ne nane gblẽ. Ne èle ɖoɖo wɔm ɖe todzizɔzɔ sesẽ aɖe si axɔ ŋkeke geɖe ŋu la, kpɔ egbɔ be yeyi kple ame aɖe si si nuteƒekpɔkpɔ le eye wòxɔ hehe .

Tsi Ŋuti Dɔwɔnawo

Tsi nye teƒe nyui aɖe si nàke ɖe kuxi yeyewo ŋu le. Tsi me dɔwɔna geɖewo li siwo nàte ŋu awɔ le wò aɖaŋu kple ŋusẽ nu. Tsɔ kpe ɖe tsiƒuƒu ŋu la, àte ŋu ate nuwo abe tɔdziʋukuku , kayak-keke, tɔƒodede, tɔdziʋukuku, tɔdziʋukuku, wakeboarding, tsidzizɔzɔ, kple yaƒoƒo ene kpɔ. Ne èle sesem le ɖokuiwò me be dzi le ye ƒo vie la, àte ŋu ate ƒutsotsoewo ƒuƒu hã kpɔ.

Gbɔ ɖe eme tso kamedefefewɔɣia eye nàwɔ nu bubu aɖe! (Hehenana le Amewo Dome) .

Èɖawɔ kamedefefe ɖeka alo geɖe o, ele vevie be nàna wò ŋutilã nagbɔ ɖe eme vie le wo dome. Emae nye nusi míeyɔna be `cross-training.' Kpuie ko la, ɖiɖiɖeme tso kamedefefe si nèwɔna edziedzi me kple nu bubu aɖe wɔwɔ ŋue wòku ɖo. Ele abe ɖe nète nu bubu aɖe kpɔ tsɔ wu be nàɖu nuɖuɖu ɖeka gbesiagbe ene. Esia wɔwɔ aɖe afɔku si le asiwò be nàxɔ abi le zazã fũu akpa si ʋuʋu enuenu hena vɛ la dzi akpɔtɔ . Akpe ɖe ŋuwò hã be nàlé wò kamedede me ɖe asi.

Hehexɔxɔ le atitsoga ŋu ƒe kpɔɖeŋu nyui evee nye tsiƒuƒu kple gasɔdodo.Esiawo evea siaa ate ŋu ana wò dzitodzitowo nawɔ dɔ nyuie wu eye woado ŋusẽ wò lãmekawo. Tsiƒuƒu ate ŋu ana wò ŋutilã ƒe akpa si le etame naɖiɖi, gake gasɔdodo ate ŋu ado ŋusẽ wò afɔwo.

Le ŋkeke nyuiwo dzi la, àte ŋu ayi aɖado gasɔ alo aƒu du le gota. Àte ŋu atɔ le mɔa dzi hã awɔ kamedede bɔbɔewo abe `sit-ups` kple `push-ups` ene. Esiawo ate ŋu ado ŋusẽ wò lãmeka veviwo .

Nu nyui bubu si woawɔ le kamedefefewo domee nye be woadze ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo aɖe gɔme . Gake hafi nàdze ŋusẽdodo hehexɔxɔ gɔme la, kpɔ egbɔ be yeyi ɖɔkta gbɔ eye ne ɖɔkta le asiwò la, ƒo nu kple wò sukua ƒe ŋusẽdodo kple nɔnɔmewɔwɔ ŋuti hehenala. Wò ɖɔkta ate ŋu ana lãmesẽnyawo ŋuti mɔɖegbalẽ wò be nàwɔ kamedede sia ƒomevi. Wò hehenala ate ŋu awɔ kamedede ƒe ɖoɖo si sɔ na wò kamedefefea.

Ðo ŋku edzi be: Ele vevie be nàɖo to wò ŋutilã. Ne èse le ɖokuiwò me be ɖeɖi te ye ŋu la, gbɔ ɖe eme vie. Ne abi aɖe le ŋuwò la, lala vaseɖe esime wòahaya.

Kpɔ dɔwɔna siawo siwo nyo na wò ŋutilã kple susu ɖa.

Nuwɔna aɖewo li siwo togbɔ be wonaa wò ŋutilã dea kame hã la, wogahea gbɔdzɔe gã aɖe vɛ na wò susu. Nuwɔna etɔ̃ siawo katã ado ŋusẽ wò le ŋutilã kple susu siaa me.

Yoga wɔwɔ

Wogblɔ be yoga nana ame te ŋu trɔna ɖe nɔnɔmewo ŋu, ŋusẽ, dadasɔ, kple ŋusẽ nyona ɖe edzi. Tsɔ kpe ɖe viɖe siwo wòɖena le ŋutilã me ŋu la, ame geɖe siwo wɔa yoga gblɔ be eɖea dzimaɖitsitsi kple nuteɖeamedzi dzi kpɔtɔna, eye wòkpena ɖe yewo ŋu be yewoƒe susu me kɔ .

Pilates ƒe nya

Pilates nye ŋutilã ƒe nɔnɔme ɖɔɖɔɖo ƒe ɖoɖo si kpena ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu, ŋusẽ, dzidodo, kple nuwɔwɔ aduadu ɖo evɔ wòagawɔ nu wòalolo o. Pilates nana ʋu ƒe sisi nyona ɖe edzi, ekpena ɖe ŋutilãa ƒe gbeɖiɖi ŋu, eye wòdoa ŋusẽ ŋutilã ƒe "core" alo "powerhouse" (ƒodo ƒe akpa). Ame siwo wɔa Pilates la gblɔna edziedzi be yewoƒe nɔnɔme nyona ɖe edzi eye womexɔa abi boo o.

Tai Chi ƒe ŋkɔ

Tai Chi nye Chinatɔwo ƒe blema aʋawɔɖaŋu aɖe. Enyo ŋutɔ na afɔwo, lãmeka veviwo, kple abɔwo ƒe ŋusẽdodo kple ŋusẽdodo. Enye ʋuʋu blewu siwo kplɔ wo nɔewo ɖo siwo hiã be woatsɔ susu aɖo nu ŋu.

• Yoga: Enaa asitɔtrɔ le nɔnɔmewo ŋu, ŋusẽ, dadasɔ, kple dzidodo dzina ɖe edzi. Eɖea nuteɖeamedzi dzi kpɔtɔna eye wòkɔa susu me.
• Pilates: Enaa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dzidodo nyona ɖe edzi evɔ lãmekawo ƒe lolome tutuɖo manɔmee. Enaa ame ƒe nɔnɔme nyona ɖe edzi eye wòɖea abixɔxɔ dzi kpɔtɔna.
• Tai Chi: Enaa ame te ŋu trɔna ɖe nɔnɔmewo ŋu geɖe wu, edoa ŋusẽ afɔwo, ƒodo, kple abɔwo. Etua susu ƒe susu tsɔtsɔ ɖo nu ŋu ɖo.

Ke ne kamedefefe si melɔ̃na la mele nye sukua me o ɖe?

Menye suku ɖesiaɖe mee kamedefefe ɖesiaɖe le o. Le kpɔɖeŋu me, ɖewohĩ fefewɔƒe gãwo masɔ gbɔ le dugã me suku aɖe me o. Nenema ke ɖewohĩ ɖeviwo masɔ gbɔ le kɔƒenutome suku aɖe me be woaɖo ƒuƒoƒo na kamedefefe ɖesiaɖe o. Ɣeaɖewoɣi la, yame ƒe nɔnɔme si le nuto si me suku aɖe le hã kpɔa ŋusẽ ɖe edzi. Le kpɔɖeŋu me, le nuto si me tsi dzana le ƒea ƒe akpa gãtɔ me la, esesẽna be woawɔ gota kamedefefewo.

Mègase veve ne womewɔ kamedefefe si nèlɔ̃na wu le wò suku o. Naneke meli si ŋu woatsi dzi ɖo o. Àte ŋu ate kamedefefe bubu aɖe kpɔ le ɣeyiɣia me. Alo, àte ŋu awɔ ɖeka kple modzakaɖeha aɖe le wò du alo kɔƒe me eye nàƒo kamedefefe si nèlɔ̃na wu.

Mlɔeba la, ele nam be magblɔ be...

Eyata kamedefefe ka kee nèɖatia o, kamedede ka kee nèɖawɔ o, nu vevitɔe nye be nàɖe modzaka esime nèle wò ŋutilã ƒe kamedede me . Mègavɔ̃ be yeate nu yeyewo kpɔ o. Ðewohĩ kamedefefe aɖe si ŋu mèbu kpɔ o ate ŋu asɔ na wò ŋutɔ. Di nusi awɔ dɔ na wò, te nu vovovo ʋɛ aɖewo kpɔ. Nu vevitɔ kekeakee nye be nànɔ dɔ dzi ahase vivi nɛ!

Kamedefefewo tiatia, kamedede, suku kamedefefewo, ƒuƒoƒo ƒe kamedefefewo, ame ɖekaɖekawo ƒe kamedefefewo, atitsoga hehexɔxɔ, yoga, Pilates, Tai Chi