Ðe nulɔdɔ le ŋuwò hãa? Ðe nèsena le ɖokuiwò me be yeado go ayi aɖaƒu du, ati kpo, alo ade kame, gake ne èdze aɖuɖɔɖɔɖɔ gɔme, wò ŋkuwo tsi, eye gbɔgbɔ sesẽ na wò la, didi ma nu yia? Ðe nèkpɔnɛ be abɔdzikpɔkpɔ vi aɖe wɔwɔ alo fefe kple xɔ̃wòwo tea ɖeɖi ye ŋu le nulɔdɔ sia ta? Ne nenemae la, ke nyati sia anɔ vevie na wò ŋutɔ. Ne nulɔdɔ le ame ŋu la, mefia be ele be nànɔ aƒeme o.
Nulɔdɔ nye nusi dzi woate ŋu aɖu.
Ame geɖe susuna be nulɔdɔ nye nuwɔametɔ eye be màte ŋu anɔ dɔ dzi kplii o. Gake nukpɔsusu totroe nye ema. Atikeŋutinunyalawo gɔ̃ hã gblɔ be, "Nulɔdɔ menye nuwɔametɔ o. Ne wozã egbegbe atikewɔwɔmɔnu deŋgɔwo la, woate ŋu akpɔ dɔléle sia, adae nyuie, eye woakpɔ egbɔ nyuie." Ema fia be wò hã àte ŋu awɔ avu kple nɔnɔme sia, akpɔ egbɔ, eye nàwɔ kamedefefe kple kamedede siwo nèlɔ̃na mɔxenu aɖeke manɔmee.
Ame geɖe siwo le Sri Lanka hã nɔa agbe kple nulɔdɔ vovovowo. Ame aɖewo ƒe nu léa dzi na ke, ame aɖewo ƒe aŋɔ, ame bubuwo ƒe nuɖuɖu aɖewo, kple lãwo ƒe ƒuƒu gɔ̃ hã. Nu gbãtɔ si wòle be nàwɔe nye be nàkpɔ wò ɖɔkta ahanya nusi tututu ŋu wò nulɔdɔ le. Atikewɔwɔ me dodokpɔwo li siwo hiã na ema.
Tsɔ kpe ɖe eŋu la, nuteɖeamedzi ate ŋu ana dɔléle ɖesiaɖe si nɔa anyi didi, si me nulɔdɔwo hã le, nagagblẽ ɖe edzi. Eyata nuteɖeamedzi dzi ɖeɖe kpɔtɔ to kamedede abe yoga, gbɔgbɔ ƒe kamedede, kple nuɖuɖu si da sɔ me hã ate ŋu akpe ɖe ame ŋu ŋutɔ.
Nu vevitɔe nye be nàsrɔ̃ alesi nàɖu wò nulɔdɔa dzi, tsɔ wu be nàna wòaɖu dziwò.
Azɔ mina míalé ŋku ɖe ame ʋɛ aɖewo siwo le avu wɔm kple nulɔdɔwo, wole wo dzi kpɔm, eye wole agbe veviedodotɔe dzidzedzetɔe la ƒe nuteƒekpɔkpɔwo ŋu. Ŋutinya siawo anye dzideƒo gã aɖe na wò hã.
Ŋutinya 1: Alesi wòte ŋu ɖu lãwo ƒe nulɔdɔ dzi
Nyɔnuvi sue aɖe nɔ anyi si lɔ̃a duƒuƒu kple titri tso eƒe ɖevime ke. Gake ne edze duƒuƒu gɔme la, edzea anyi le didiƒe kpui aɖe megbe, eye gbɔgbɔ sesẽna nɛ. Esusu be esia tae ŋusẽ mele ye ŋu o ɖo.
Esi mekpɔ ɖɔkta vɔ megbe hafi meva nya be asrã kple nulɔdɔ sesẽ aɖe le eŋu. Mete ŋu gbɔa ya o, vevietɔ ne eyi teƒe si avuwo le. Elé fu nuwo abe ke kple aŋɔ ene hã.
Gbã la, edze atike siwo wozãna na nulɔdɔ kple asrã nono gɔme le atikewɔlawo ƒe aɖaŋuɖoɖo nu. Esia ɖe eƒe gbɔgbɔtsixetsixe dzi kpɔtɔ ŋutɔ. Emegbe, etrɔ ɖe atikewɔmɔnu bubuwo abe abɔtasisi ene ŋu. Le ɣeyiɣi aɖe megbe la, eƒe lãme sẽ ŋutɔ.
Gake nusi wɔ nuku wue dzɔ le ema megbe. Tsã la, edzea dɔ ne ekpɔ avu gɔ̃ hã, eye wòva te lɔlɔ̃ na avuvi sue aɖe si ŋu wòke ɖo le vome. Ðɔkta la gblɔ be yeaɖe avu la ɖa. Gake medzɔ dzi nɛ o. Exɔlɔ̃ aɖe ɖo aɖaŋu nɛ be, "Ne ènyi avuvi le aƒeme tso eƒe ɖevime ke la, ne etsi la, wò ŋutilã azu numame nɛ eye wòatu dɔlélenutsiŋutete ɖo."
Ewɔ dɔ ŋutɔŋutɔ! Egbea la, enɔa avu ewo gbɔ eye wòtsɔa eɖokui nana le lãwo ƒe nɔƒe aɖe. Tsã la, ewɔa avu kple gbɔgbɔ, gake fifia ete ŋu zɔna kpli wo sesẽ aɖeke manɔmee. Menye ema ɖeɖeko o, ke enye ice hockey ƒola bibi fifia. Egblɔ be, "Nye agbenɔnɔ trɔ elabena medze ŋgɔ nye nulɔdɔwo vɔvɔ̃manɔmee. Mele nɔnɔme nyuitɔ kekeake me le nye agbe me egbea."
Ŋutinya 2: Alesi Nàwɔ Aƒo Asa Na Nusiwo Hea Nulɔdɔ Wɔwɔna Eye Nànɔ Lãmesẽ Me
Ame bubu aɖe hã nɔ anyi si ŋu asrã sesẽ kple nulɔdɔwo nɔ tso eƒe ɖevime ke. Nusianu tso ke, aŋɔ, kple lãwo ƒe ʋuʋudedi dzi gblẽ nɛ. Ɣemaɣi la, atike deŋgɔ aɖeke menɔ anyi abe egbea ene o, eyata ekpe fu geɖe. Tsɔ kpe ɖe eŋu la, edzilawo evea siaa nye atamanolawo vevie. Eyata gbɔgbɔ nye kuxi gã aɖe nɛ.
Gake meɖe asi le eƒe didi be yeanɔ dɔ dzi o. Fifia ewɔna ɖe egbegbe atikewɔwɔ ƒe aɖaŋuɖoɖowo dzi. Ne edze aɖuɖɔɖɔɖɔ gɔme le ŋdi me la, enoa eƒe nulɔdɔtike enumake. Eléa yagbɔgbɔmɔ̃ ɖe asi nenye be gbɔgbɔ sesẽ nɛ.
Ewɔa nusiawo katã elabena elɔ̃a azɔlizɔzɔ kple basketball ƒoƒo. Abe alesi wògblɔe ene la, "Nyemeɖea mɔ nulɔdɔwo ɖua nye agbe dzi o. Gake meɖɔa ŋu ɖo."
Aleke wòate ŋu aɖɔ ŋu ɖo?
- Nusi ʋãa ame be wòaƒo asa na: Srɔ̃ae kplɔa aŋgbawo le abɔa me elabena ke si wòʋuʋuna medzea eŋu o.
- Takpɔkpɔ tso vuvɔ me: Esi vuvɔ nana eƒe nulɔdɔwo dzina ɖe edzi ta la, edoa awu nyuie eye wòxɔa dzo le vuvɔŋɔli.
- Ƒo asa na sigaretnono: Meno atama kpɔ o eye wònɔa adzɔge tso ame siwo noa atama gbɔ.
- Tete ɖa tso lãwo gbɔ: Enɔa adzɔge tso avu siwo le aƒea me gbɔ.
Nusiwo nu siawo tɔgbe gblẽa nu le ŋuwò nyanya kple wo ƒoƒo asa na nye mɔ nyuitɔ si dzi nàto aɖu nulɔdɔwo dzi.
Aɖaŋuɖoɖo nyui aɖewo siwo woatsɔ aɖu nulɔdɔwo dzi
Nu nyui aɖewo li nàte ŋu awɔ be nànɔ dɔ dzi kple nulɔdɔwo. Esiawoe nye nusiwo míeƒo ƒu tso ŋutinya siwo le etame la me.
| Ayɛ | Nuɖᴐɖᴐ |
|---|---|
| Atikewɔwɔ nyuie | Kpɔ wò ɖɔkta eye nàxɔ atike siwo woŋlɔ na wò, atike siwo wogbɔna, alo atike siwo naa nulɔdɔ ne ehiã. |
| Kamedede ƒe ɖoɖowɔwɔ | Le esi teƒe be nàde kame le gota le ŋkeke siwo dzi aŋɔ geɖe le la, de kame le xɔ me alo le kamedefefewɔƒe. Àte ŋu anya nu tso esia ŋu ne èlé ŋku ɖe yame ƒe nɔnɔme ŋuti nyatakakawo ŋu le TV alo Internet dzi. |
| Mɔnu bubuwo dodo kpɔ | Kamedede abe yoga kple Pilates ene ate ŋu akpe ɖe ŋuwò nàgbɔ ya bɔbɔe eye wòado ŋusẽ wò nu vevi. |
| Dzadzɛnyenye | Le tsi enumake ne ède kame le gota. Esia akpe ɖe ŋuwò nàɖe nusiwo nana ŋutilãa mewɔa dɔ nyuie o siwo va nɔ wò ŋutigbalẽ dzi la ɖa. |
| Susu ƒe lãmesẽmenɔnɔ | Na wò susu nafa to gbɔgbɔ ƒe kamedede kple ŋugbledede me. Ne gbɔgbɔ sesẽ na wò la, ne èfa tu eye màtsi dzodzodzoe o ate ŋu akpe ɖe ŋuwò nàɖu nɔnɔmea dzi. |
Kadodo si le susu kple ŋutilã dome
Susu kple ŋutilã ƒe kadodo hã le vevie ŋutɔ le nulɔdɔwo dzi kpɔkpɔ me. Abe alesi kamedefefewɔla aɖe gblɔe ene la, ɣesiaɣi si gbɔgbɔ sesẽ nɛ la, egblɔna na eɖokui be, “Xexeame katã le mɔ ɖem nam be magbɔ ya bɔbɔe.” Mɔnu siawo siwo naa ame ƒe dzi dzea eme ate ŋu akpe ɖe ame ŋu be vɔvɔ̃ kple dzimaɖitsitsi si dona tsoa dzesiawo me dzi naɖe akpɔtɔ.
Ðo ŋku edzi be agbenɔnɔ kple nulɔdɔ ate ŋu asesẽ. Gake mehiã be wòaxe mɔ na wò be màganɔ agbe o. Ne wowɔ atike nyuitɔ, trɔ agbenɔnɔ, eye nɔnɔme nyui le asiwò la, wò hã àte ŋu akpɔ wò nulɔdɔwo gbɔ eye nànɔ agbe si me dzidzɔ le, si me dzo le.
Gbedasi si Wotsɔ Yi Aƒeme
- Ne nulɔdɔ le ame ŋu la, mefia be nàdzudzɔ kamedede kple dɔwɔna siwo nèlɔ̃na la wɔwɔ o. Woate ŋu aɖu edzi.
- Gbã la, kpɔ wò ɖɔkta , de dzesi nusi tututu ŋu wò nulɔdɔ le, eye nàwɔ atikewɔwɔ ƒe ɖoɖo si sɔ.
- Zi geɖe la, mɔnu si wotsɔ wɔ ɖekae si me wotsɔa atikewo, agbenɔnɔ ƒe tɔtrɔ (siwo ƒoa asa na nusiwo hea dɔlélea vɛ), kple mɔnu bubuwo abe yoga ene ƒoa ƒui la kpɔa dzidzedze wu.
- Ðo to wò ŋutilã. De kame le xɔ me tsɔ wu be nàde kame le gota ɣeyiɣi didi aɖe. Te ŋu trɔna ɖe nɔnɔmewo ŋu.
- Esi nuteɖeamedzi ate ŋu ana nulɔdɔwo nagado gã ɖe edzi ta la, srɔ̃ mɔ siwo dzi nàto ana wò susu nadze akɔ anyi.
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