No me tsi si le dodom, aɖuɖɔɖɔɖɔ ɣesiaɣi, kple ŋɔti si le ʋuʋum... Ðe nèsena le ɖokuiwò me hã be yegava le vuvɔ wɔm akea? Togbɔ be esia nye nusi míenya nyuie eye wòbɔ le míaƒe agbe me hã la, nu aɖewo siwo ku ɖe eŋu gakpɔtɔ nye nya ɣaɣla na ame geɖe. Nukatae dzamezãna nɔa ŋuwò ɣesiaɣi, gake xɔ̃wò vevitɔ ya ya mexɔa dzamezã o? Vevietɔ wu la, aleke nàwɔ anɔ lãmesẽ me ahaƒo asa na dɔléle sia xɔxɔ? Na míasrɔ̃ nu tso dzamezã si bɔ egbea ŋu pɛpɛpɛ.
Nuka tututue nye vuvɔ sia?
Kpuie ko la, dzamezã nye dɔlékui ƒe dɔléle. Dɔlékui ƒomevi siwo wu 200 ye li siwo ate ŋu ahee vɛ. Gake esi hea kuxi sia vɛ wue nye rhinovirus . Bu eŋu kpɔ, dɔlékui sia gbɔe dzamezã siwo míexɔna ƒe 50% lɔƒo tsona. Tsɔ kpe ɖe eŋu la, dɔlékuiwo abe Coronavirus , Respiratory Syncytial Virus (RSV), Influenza , kple Parainfluenza hã ate ŋu ahe dzamezã vɛ.
Ebɔ ale gbegbe be eyae nye nu vevitɔ si ta amewo toa dɔ kple sukudede ŋu le xexeame godoo. Eyata togbɔ be adze nu bɔbɔe aɖe hã la, menye nusi woabu nu tsɛee wònye o.
Aleke míawɔ axɔ dzamezã?
Àte ŋu axɔe tso ame aɖe si ŋu dzamezã le gbɔ. Mɔ vovovowo li siwo dzi esia ate ŋu ato adzɔ ɖo.
- To kadodo tẽ me: To kadodo tẽ me, abe asidede ame aɖe si ŋu dzamezã le ene.
- To kadodo si mele tẽ o me: Ne èka asi nane si dzi dɔlékuia le ŋu. Le kpɔɖeŋu me, ame aɖe si ŋu vuvɔ le tutu woƒe ŋɔti eye emegbe wòtsɔ asi ma ka asi ʋɔtru, kɔmpiuta ƒe safui, alo gavi ŋu. Emegbe ne èka asi teƒe ma ŋu eye emegbe nètsɔ asi ma ka asi wò ŋɔti alo nu ŋu la, dɔlékuia ate ŋu age ɖe wò ŋutilã me.
- To ya me: To tsi suesuesue siwo me dɔlékuia le siwo dona ɖe yame ne ame aɖe si ŋu vuvɔ le le kɔdzi alo le aɖuɖɔ ƒom la gbɔgbɔ me.
Aleae dɔlélea dzea egɔmee ne dɔlékuia lé ɖe wò ŋɔti alo ŋɔti ƒe lãkusi ŋu. Emegbe míaƒe ŋutilã ƒe ametakpɔnu, si nye dɔlélenutsiŋutete , ɖoa ʋumenugbagbevi ɣiwo ɖa be woawɔ avu kple amedzidzela la.Gake ne dɔlékui ƒomevi ma tututu menɔ ŋuwò kpɔ o la, avuwɔwɔ gbãtɔa do kpo nu eye wò ŋutilã dzea asrafo geɖe dɔdɔ gɔme be woawɔ aʋa. Le avuwɔwɔ sia ta la, wò ŋɔti kple ŋɔti vuvu eye nèdzea ʋuʋudedi geɖe dodo gɔme. Ðeɖi te ŋuwò eye mèvona le ɖokuiwò me o elabena wole wò ŋutilã ƒe ŋusẽ katã zãm tsɔ le avu wɔm kple dɔlékui sia.
Nukpɔsusu totro si bɔ ɖe mía domee nye be èxɔa dzamezã ne ètsi alo vuvɔ le ŋuwò . Gake le nyateƒe me la, nyakpakpae ema nye. Dɔlékui aɖe gbɔe dzamezã tsona, ke menye vuvɔ gbɔe wòtso o. Gake ne ɖeɖi te ŋuwò ŋutɔ, nu te ɖe dziwò, alo nulɔdɔ le wò ŋɔti kple ŋɔti ŋu la, ke afɔku le eme vie be nàxɔ dzamezã.
Nukawoe nye dzamezã ƒe dzesi siwo bɔ?
Dzesi geɖe li siwo bɔ siwo nàkpɔ ne dzamezã le ŋuwò. Ɣeaɖewoɣi la, woate ŋu atɔtɔ nusiawo kple dzamezã ƒe dzesiwo.
| Dzesi si dzena | Nuɖᴐɖᴐ |
|---|---|
| Vemexɔabi | Kɔ ƒe ʋuʋu alo ŋɔti me vevesese. |
| Aɖuɖɔɖɔɖɔ | Aɖuɖɔɖɔɖɔ enuenu. |
| No me ʋuʋu | No me ʋuʋu si nana gbɔgbɔ sesẽna. |
| Aɖatsiwo nɔ sisim tso ŋkuwo dzi | Ŋkuwo biã eye wofa aɖatsi. |
| Mucus ƒe dodo | Sisi le ŋɔti me alo ʋuʋudedi le ŋɔti me. |
Le veviẽ:Ne dzesiwo abe dzoxɔxɔ sesẽ, ŋutilã kple lãmekawo ƒe vevesese sesẽ ene le ŋuwò la, ate ŋu anye dzamezã tsɔ wu be wòanye dzamezã. Ne ɖikeke le ŋuwò la, anyo wu be nàyi ɖɔkta gbɔ aɖaɖo aɖaŋu na wò.
Nukatae ɖevi suewo xɔa dzamezã zi geɖe?
Ne vi sue aɖe le asiwò la, ke ɖewohĩ èto esia me nyuie ŋutɔ. Ðevi suewo xɔa dzamezã zi geɖe wu ame tsitsiwo. Ðevi aɖewo ate ŋu axɔ wo zi gbɔ zi 5-7 le ƒea me. Susu vevi geɖewo tae wòle alea ɖo.
- Kadodo kplikplikpli: Ðeviwo zãa woƒe ɣeyiɣi akpa gãtɔ le kadodo kplikplikpli me kple ɖevi bubuwo le sukuwo kple ŋkeke ɖeka dzikpɔƒewo, eyata mɔnukpɔkpɔ si li be dɔlélea nakaka tso ame ɖeka gbɔ ayi ame bubu gbɔ la lolo ŋutɔ.
- Dzadzɛnyenye ƒe nɔnɔme manɔanyi: Ðeviwo metsia dzi ɖe dzadzɛnyenye ƒe nɔnɔmewo ŋu abe ame tsitsiwo ene o, abe alesi nàtsyɔ nu nu kple abɔta ne èle aɖuɖɔ ɖum, asiklɔ enuenu, kple asikaka ame bubuwo ƒe mo ŋu ene.
- Dɔlélenutsiŋutete tutuɖo: Ðeviwo ƒe ŋutilã metu ŋutete ɖo haɖe be wòatsi tre ɖe dɔlékui ƒomevi vovovo (dɔlélenutsiŋutete) si le ame tsitsiwo si ŋu o. Eyata anɔ eme be woadze dɔ ne dɔlékui yeye aɖe ge ɖe ŋutilãa me.
Ɣekaɣie wòhiã be nàyi ɖɔkta gbɔ?
Vuvɔ akpa gãtɔ nu yina le ŋkeke 7 va ɖo 10 me. Gake ne wò dzesiawo gakpɔtɔ li alo wova gagblẽ ɖe edzi la, ele vevie be nàyi ɖɔkta gbɔ .
Ɣeaɖewoɣi la, dzamezã ate ŋu ahe dɔlékui evelia vɛ. Esia fia be dɔlékuiwo ate ŋu axɔ dɔlékuiwo le lãkusi, lãkusi, alo to siwo ŋu dɔlékuia gbɔdzɔ ɖo la me. Ne edzɔ alea la, wò ɖɔkta ate ŋu aŋlɔ dɔlékuiwutikewo na wò .
Ðo ŋku edzi be: Dɔlékuiwutikewo wɔa dɔ ɖe dɔlékuiwo dzi ko. Dɔlékuiwutikewo mekpɔa ŋusẽ aɖeke ɖe dɔlékui siwo hea dzamezã vɛ dzi o. Eyata mègano dɔlékuiwutikewo le ɖokuiwò si atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.
Gbedasi si Wotsɔ Yi Aƒeme
- Vuvɔ nye dɔléle si dɔlékui aɖe hena vɛ. Menye vuvɔ alo tsidzadza gbɔe wòtsona o.
- Ekakana to kadodo kple amesi ŋu dɔlélea le, asikaka nusiwo ŋu woka asi ŋu, alo to tsitete siwo dona ɖe yame to aɖuɖɔtoe kple kɔdzidede me.
- Ne vuvɔ le ŋuwò la, ele vevie ŋutɔ be nàɖi ɖe eme geɖe, ano tsi, eye nàɖu nuɖuɖu siwo me nunyiame le.
- Esi wònye be ɖeviwo xɔa dzamezã zi geɖe ta la, dzadzɛnyenye ƒe nɔnɔme nyuiwo (abe asikɔklɔ enuenu ene) wɔwɔ ate ŋu akpe ɖe wo ŋu woaɖu dɔlélea ƒe kaka dzi.
- Ne dzesiawo gakpɔtɔ li wu ŋkeke 10, ne asrã sesẽ alo ŋutilã le veve sem vevie la, kpɔ egbɔ be yeyi ɖɔkta gbɔ .
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