Yoga ... Nya sia va zu nusi míesena ɣesiaɣi le ŋkeke siawo me. Ðewohĩ xɔ̃wòwo dometɔ ɖeka yi yoga-nusɔsrɔ̃, alo èkpɔe le TV alo Internet dzi kpɔ. Ðewohĩ èle eŋu bum be, "Nye hã medi be madze yoga gɔme." Gake ènya be togbɔ be ègblɔna be "yoga" hã la, yoga ƒomevi vovovowo li? Menye amesiamee sɔ na yoga ƒomevi ɖeka o. Eyata egbea, mina míaƒo nu tso alesi nàtia yoga ƒe atsyã nyuitɔ na wò, esi sɔ na wò hiahiãwo ŋu.
Nukatae yoga nyo nenema gbegbe ɖo?
Kpuie ko la, yoga menye kamedede ko o. Enye nuwɔna wɔnuku aɖe si doa ka kple ŋutilã, susu, kple gbɔgbɔ. Yoga ƒe atsyã ka kee nèɖatia o, zi geɖe la, viɖe siawo asu asiwò:
- Ŋusẽ kple alesi wòte ŋu trɔna ɖe nɔnɔmewo ŋui dzina ɖe edzi.
- Àte ŋu ada asɔ nyuie .
- Eɖea teteɖeanyi si mehiã o le ŋutilãa me dzi kpɔtɔna eye wònana ŋutilãa ɖea dzi ɖi.
- Enaa susu si meɖea dzi ɖi o la fa eye wòɖea nuteɖeamedzi dzi kpɔtɔna.
- Mesena le ɖokuinye me be nye lãme sẽ eye meɖe dzi ɖi .
Bu gbɔdzɔe si yoga naa ame be wòaɖe ɖeɖiteameŋu si le susu kple ŋutilã ŋu dzi akpɔtɔ le ŋkeke si me vovo menɔa ame ŋu o megbe ŋu kpɔ. Menye kamedede dzro aɖe koe wònye kura o.
Yoga ƒomevi vevi kawoe nye? Mina míadze si wo.
Yoga ƒomevi geɖe li. Wo dometɔ aɖewo fa tu ŋutɔ, eye woƒe taɖodzinue nye be yewoaɖe dzi ɖi ahaɖe dzi ɖi. Bubuwo fifia fifia ŋutɔ, wonye kamedede nyui aɖe na ŋutilã, eye wosesẽna. Na míalé ŋku ɖe wo dometɔ ʋɛ aɖewo ŋu.
| Yoga ƒe Atsyã ƒe Ŋkɔ | Dzɔdzɔme kple numeɖeɖe |
|---|---|
| Yoga Ƒomevi Siwo Fa tu & Faafa wu | |
| Hatha Yoga ƒe nuwɔna | Esiae nye mɔnu vevitɔ kekeake na amesiwo le yoga wɔm yeyewo. Le afisia la, wofiaa yoga-nɔnɔmewo blewuu eye wo me kɔna. Wotsɔa asanaawo ɖoa nɔƒe gbãtɔ wu gbɔgbɔtsixe ƒe kamededewo. |
| Iyengar Yoga ƒe nuwɔna | Le afisia la, woléa ŋku ɖe asana ɖesiaɖe wɔwɔ pɛpɛpɛ ŋutɔ ŋu. Le esia ta la, wozãa nusiwo wotsɔ wɔa nu abe xɔtunu, alidziblanu, kple akɔtaɖonuwo ene. Wowɔa esia blewu ŋutɔ. Enyo ŋutɔ na gɔmedzelawo. |
| Yoga si Gbugbɔgaɖoanyi | Esia le abe ‘beléle’ na ŋutilã ene. Zi geɖe la, èmlɔa anyigba, wotsɔa akɔtaɖonuwo kple avɔwo léa wò ɖe te, eye nènɔa zikpui dzi evɔ metena ɖe wò ŋutilã dzi o. Enyo ŋutɔ na amesiwo ŋu ɖeɖi te le susu kple ŋutilã me. |
| Yoga si wowɔna do ŋgɔ na vidzidzi | Esia nye yoga si wowɔna tufafatɔe ŋutɔ si ŋu wotrɔ asi le na vidada funɔwo koŋ. Ekpena ɖe ame ŋu wòɖea akɔtave, ʋuʋudedi, kple nuteɖeamedzi dzi kpɔtɔna le fufɔɣi to kekeɖenudɔwɔwɔ kple gbɔgbɔ blewu ƒe mɔnuwo dzi. |
| Yoga ƒomevi siwo sesẽ wu eye ŋusẽ le wo ŋu wu | |
| Ashtanga Yoga ƒe nuwɔna | Esia sesẽ vie. Èwɔa asana tɔxɛ aɖewo siwo kplɔ wo nɔewo ɖo ɣesiaɣi, ɣesiaɣi. Le ɣeyiɣi ma ke me la, èzãa gbɔgbɔ ƒe mɔnu tɔxɛ aɖe. Ŋusẽ geɖe sua ŋutilãa si. |
| Ŋusẽ Yoga / Vinyasa ƒe Sisi | Esia hã nye yoga ƒe atsyã si fifia ŋutɔ, si le abe kamedede ene. Ebia be woaʋu tso nɔnɔme ɖeka me ayi bubu dzi kabakaba (sisi). Enyo na amesiwo di be yewoana yewoƒe ŋutilã ƒe ŋusẽ nanyo ɖe edzi, yewoate ŋu atrɔ ɖe nɔnɔmewo ŋu, eye yewoada asɔ. |
| Bikram Yoga ƒe nuwɔna | Esia nye mɔnu sesẽ aɖe ŋutɔ. Le xɔ si me dzoxɔxɔ le wu Fahrenheit 100 (si ade Celsius 40) me la, wowɔa asana 26 koŋ. Vevietɔ: Ne atikewɔwɔ ƒe nɔnɔme aɖe abe ʋusɔgbɔdɔ alo suklidɔ ene le ŋuwò la, ele be nàbia wò ɖɔkta godoo hafi adze ‘yoga dzodzoe’ sia ƒomevi gɔme. |
| Gbɔgbɔme Yoga Ƒomevi Geɖe Wu | |
| Kundalini Yoga ƒe nuwɔna | Mɔnu sia nye gbɔgbɔme kple xexemenunya wu bubuawo. Tsɔ kpe ɖe asanas ŋu la, wozãa ŋugbledede, gbɔgbɔ ƒe mɔnuwo, kple hadzidzi zi geɖe le afisia. |
Ðe yoga-mɔnu bubuwo lia?
Ẽ, bubuwo gali. Le kpɔɖeŋu me, `(Srɔ̃tɔwo ƒe Yoga)` (Srɔ̃tɔwo ƒe Yoga) li. Esia nye nusi ame eve wɔna ɖekae. Esia kpena ɖe ame eve ƒe kakaɖeamedzi kple kadodo ŋu. Azɔ hã, le mɔnuwo abe `(Jivamukti Yoga)`, tsɔ kpe ɖe kamedede ŋu la, woƒe susu nɔa xexemenunya ƒe akpawo abe ŋutasẽnuwɔwɔ manɔmee kple veganism hã ŋu.
Enyo, eyata aleke mawɔ atia yoga ƒe atsyã si sɔ nam?
Esiae nye nu vevitɔ kekeake. Tia mɔnu si asɔ na wò wu, eye nàbia nya etɔ̃ siawo ɖokuiwò.
1. Ðe nye taɖodzinu vevitɔe nye be manɔ lãmesẽ mea?
Ne èdi be yeawɔ dɔ tso fifia ŋu, ado ŋusẽ yeƒe ŋutilã, eye yeaɖo kamedede ƒe ɖoɖo nyui aɖe me la, atsyã si sesẽ wu, si zɔna kabakaba wu la sɔ na wò. Le kpɔɖeŋu me, àte ŋu atia atsyã aɖe abe Power Yoga, Ashtanga Yoga, alo Bikram Yoga . Gake hafi nàdze egɔme la, anyo be nàwɔ klass bɔbɔe ʋɛ aɖewo abe Hatha Yoga ene atsɔ asrɔ̃ asana veviawo.
2. Ðe nuwɔametɔnyenye, atikewɔwɔ, alo seɖoƒe bubu aɖewo le ŋunyea?
Ne akɔtadɔ, ƒunukpeƒeveame, alo atikewɔwɔ bubu aɖe le ŋuwò la, ele be nàdze egɔme blewu kple blewu godoo . Atsyã abe Iyengar Yoga si léa fɔ ɖe tenɔnɔ nyuitɔ ŋu la nyo ŋutɔ. Azɔ hã, atsyãwo abe Viniyoga ene nyo ŋutɔ na amesiwo le hayahayam tso abixɔxɔ me.
Vevietɔ wu: Ne dɔléle aɖe le ŋuwò la, ele vevie be nàƒo nu kple wò ɖɔkta ahabia eƒe aɖaŋuɖoɖo hafi nàdze yoga gɔme abe kamedede ƒe ɖoɖo yeye ene.
3. Nukae medi vevie: susu me nyonyo kple gbɔgbɔmemenyenye?
Ne wò taɖodzinu vevitɔe nye be yeana yeƒe susu nadze akɔ anyi, ade ŋugble, eye yeƒe susu nanɔ gbɔgbɔmenuwo ŋu tsɔ wu be yeade kamedede dzi la, àte ŋu atia yoga-ƒomevi aɖe si wowɔ koŋ na taɖodzinu ma. Le kpɔɖeŋu me, atsyã aɖe abe Kundalini Yoga ene naa ɣeyiɣi geɖe wu sua ame si na ŋugbledede kple mantra dzidzi.
Nu nyuitɔ si nàwɔe nye be, ne anya wɔ la, nàde klass vovovo ʋɛ aɖewo, asrɔ̃ nu tso nufiala vovovowo gbɔ , eye wò ŋutɔ nàtso nya me le mɔnu si doa dzidzɔ na wò wu eye wòsɔ na wò ŋutilã ŋu. Mègavɔ̃ o, yoga menye hoʋiʋli o, ke boŋ enye nusi nèwɔna na ɖokuiwò.
Gbedasi si Wotsɔ Yi Aƒeme
- Yoga nye nu wɔnuku aɖe si le vevie nenema ke na ŋutilã kple susu ƒe nyonyo.
- Yoga ƒomevi vovovowo li, eyata tia mɔnu si sɔ na wò nyuie wu le wò taɖodzinuwo (kamedede alo ɖiɖiɖeme?), ŋutilã ƒe ƒomevi, kple kamedede nu.
- Ne ènye ame yeye le yoga me la, anyo wu be nàdze egɔme kple nɔnɔme bɔbɔe si fa miamiamia abe Hatha Yoga ene.
- Mègavɔ̃ be yeate klass kple nufiala vovovowo kpɔ o. Akpe ɖe ŋuwò nàkpɔ nusi asɔ na wò wu.
- Vevietɔ ŋutɔ: Ne ʋusɔgbɔdɔ, suklidɔ, dzidɔ, alo atikewɔwɔ me dɔléle bubu aɖe le ŋuwò la, kpɔ egbɔ be yebia yeƒe ɖɔkta hafi adze yoga alo kamedede bubu aɖe gɔme.
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