How many carbs should be taken in ketosis?

Many people enter ketosis by taking 20-50 grams of net carbs per day. If you are new to keto, start with 20 grams.

Net carbs are the total amount of carbs minus fiber. (In some calculations sugar alcohols are also reduced). It is these carbs that affect blood sugar levels.

It keto-dieet

Keto makro's

Makro's nedich om ketosis yn te kommen en te behâlden

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Hoefolle koalhydraten moatte wurde nommen yn ketosis?

In protte minsken komme yn ketosis troch 20-50 gram netto koalhydraten per dei te nimmen. As jo nij binne foar keto, begjin dan mei 20 gram.

Wat binne netto koalhydraten?

Netto koalhydraten binne it totale bedrach fan koalhydraten minus glêstried. (Yn guon berekkeningen wurde sûkeralkoholen ek fermindere). It binne dizze koalhydraten dy't ynfloed hawwe op bloedsûkernivo's.

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Wrâldsûnensorganisaasje (WHO) en ynternasjonaal erkende klinyske medyske rjochtlinen en standert fergelikingen.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..