Wataƙila ka taɓa ganin wannan abin sha mai suna "Cortisol Cocktail" ko "Adrenal Cocktail" yayin da kake lilo a shafukan sada zumunta. Akwai abubuwa da yawa masu ban sha'awa da ake faɗi game da shi, kamar yana ƙarfafa jiki nan take, yana ƙara kuzari, yana rage damuwa , har ma yana taimakawa wajen rage kiba. To menene ainihin wannan abin sha da ya shahara a tsakanin mutane da yawa a kwanakin nan? Shin yana da fa'idodi da yawa kamar yadda yake da'awa? Bari mu yi magana a kai, a sauƙaƙe, a yau.
Menene wannan Cortisol Cocktail?
A taƙaice dai, abin sha ne da aka yi ta hanyar haɗa ruwan lemu, ruwan kwakwa, da ɗan gishiri. Wasu mutane suna ƙara wasu abubuwa a ciki.
Waɗanda ke tallata wannan ikirarin cewa sinadaran da ke cikin wannan abin sha suna ba wa jikinmu muhimman abubuwan gina jiki.
- Daga ruwan lemu: Vitamin C
- Daga ruwan kokwamba: Potassium
- Daga gishiri: sodium
Hujjarsu ita ce ta hanyar ba wa jiki waɗannan bitamin da ma'adanai a lokaci guda, za mu iya farfaɗo da glandar adrenal ɗinmu masu "gajiya" da kuma dawo da ayyukansu. Domin fahimtar ko wannan gaskiya ne, da farko muna buƙatar sanin kaɗan game da waɗannan glandar adrenal da kuma hormone cortisol .
Kawai game da adrenal glands da cortisol
Glandan adrenal ƙananan gland ne guda biyu, masu kama da hula da ke saman kodanmu. Suna samar da fiye da hormones 50. Biyu daga cikin mahimman hormones sune "hormone na damuwa" cortisol da kuma hormone aldosterone, wanda ke sarrafa matakin sodium a jikinmu.
Idan muka ji damuwa ko matsin lamba, sinadarin cortisol yana ba mu kuzarin da muke buƙata don mu jure shi. Ka yi tunanin idan mota ta zo kusa da kai ba zato ba tsammani yayin da kake ketare hanya, kuma zuciyarka ta yi sauri kuma jikinka ya ji gaggawar tserewa daga wannan lokacin, ko ba haka ba? A irin waɗannan yanayi, jikinmu yana shirya kansa da sinadarin cortisol.
Yanzu bari mu kalli yanayin da ake kira "Gajiya ta Adrenal" da mutane ke magana a kai lokacin da suke magana game da wannan Cortisol Cocktail.
Shin "Gajiya a cikin Adrenal" cuta ce da gaske?
Wataƙila kun ji kalmar "Gajiya ta Adrenal." Wannan shine abin da mutanen da ke cikin masana'antar lafiya ke nufi da shi, wanda shine cewa glandar adrenal ɗinmu "ta gaji" saboda yawan damuwa, kuma ba za su iya samar da isasshen cortisol ba. Shi ya sa muke jin gajiya da gajiya a kowane lokaci.
Amma mafi muhimmanci a nan shi ne,"Gajiya a cikin ƙashi" ba wata cuta ba ce da likitoci suka amince da ita. Wato, babu wata shaida ta kimiyya da ke nuna cewa glandar adrenal "tana ƙonewa" saboda yawan amfani da ita.
Akasin haka ne ke faruwa. Idan muka shiga damuwa, glandar adrenal ɗinmu tana samar da ƙarin cortisol , ba ƙasa da haka ba.
Duk da haka, akwai wata cuta daban da likitoci suka gane. Ana kiranta da "Rashin isasshen sinadarin adrenal" , wanda wani lokacin ake kira cutar Addison . A wannan yanayin, glandar adrenal ba ta samar da adadin cortisol da ake buƙata ba. Amma ba hawan jini ba ne ke haifar da shi. Yana faruwa ne saboda dalilai na likita kamar matsalolin garkuwar jiki, kamuwa da cuta, ciwon daji, matsalolin glandar pituitary. Maganin wannan ba hadadden hormones bane, amma hadewar wadannan.
Don haka, maimakon bin tatsuniyar cewa "Gajiya ta Adrenal" ita ce sanadin jin gajiya akai-akai, yana da mahimmanci a nemo ainihin dalilin.
Shin wannan Cortisol Cocktail yana aiki da gaske?
Babu wani bincike na kimiyya da ya tabbatar da cewa shan wannan hadaddiyar giyar yana da wani tasiri na musamman ga glandar adrenal. Bai samar da wani abu na musamman ba face fa'idodin abinci mai kyau . Bari mu duba wasu muhimman bayanai game da wannan.
- Domin rage damuwa: A kimiyyance, ana ci gaba da bincike kan ko abinci zai iya shafar matakan cortisol. Duk da haka, babu wata shaida da ke nuna cewa shan wannan hadaddiyar ...
- Don rage kiba: Wataƙila kun ji labarin "cin abinci mai wahala." Idan kuna cikin damuwa, kuna fitar da ƙarin cortisol. Wannan yana ƙara yawan sha'awar ku kuma yana gaya wa jikin ku ya samar da ƙarin insulin. Idan wannan cortisol da insulin suka haɗu, zai iya haifar da ƙarin ajiyar kitse, musamman a yankin ciki. Duk da haka, wannan hadaddiyar giyar ba ta rage matakan cortisol ba, don haka ba za ta iya dakatar da wannan tsari ba.
- Daidaita Electrolytes a Jiki: Sodium da potassium nau'ikan electrolytes guda biyu ne waɗanda suke da mahimmanci ga jikinmu don kiyaye bugun zuciya, aikin jijiyoyi, da kuma daidaiton ruwa. Wannan hadaddiyar giya tana ba jiki duka biyun. Amma gaskiyar magana ita ce, mutane da yawa a ƙasarmu suna samun sodium (gishiri) da yawa a cikin abincinsu. Hanya mafi kyau don kula da daidaiton electrolyte ita ce shan ruwa mai tsafta .
Shin wannan abin sha yana da aminci? Wa ya kamata ya guji shi?
Gabaɗaya, shan wannan hadaddiyar giyar ba zai haifar da wata illa ga lafiyayyen mutum ba, domin tana ɗauke da sinadaran da muke ci akai-akai.
Duk da haka, mutanen da ke da wasu matsalolin lafiya ya kamata su yi magana da likitansu kafin su sha wannan maganin.
| Yanayin lafiya/dalili | Me ya sa ya kamata ka yi hankali? |
|---|---|
| Cutar koda | Kankana da lemu suna da yawan sinadarin potassium. Yawan shan sinadarin potassium na iya zama illa ga mutanen da ke fama da cutar koda. |
| Ciwon suga | Saboda ruwan lemu yana dauke da sukari, yana iya haifar da matsala ga wadanda ke sarrafa matakan sukari a cikin jininsu. |
| Cututtukan da ke buƙatar takaita ruwa | Wasu matsalolin lafiya, kamar bugun zuciya, suna buƙatar a rage yawan ruwa. Wannan bai dace da su ba. |
| Mutane suna shan wasu magunguna | Idan kana shan magunguna na musamman don wata cuta, tambayi likitanka ko wannan abin sha zai iya hulɗa da waɗannan magunguna. |
Hanyoyi 5 na gaske don sarrafa matakan cortisol
Maimakon bin waɗannan yanayin, ya fi kyau mu sarrafa matakan cortisol ɗinmu ta hanyar halitta da kimiyya. Manufarmu bai kamata ta zama kawar da cortisol gaba ɗaya ba, amma mu kiyaye shi a matakin lafiya . Ga abubuwa 5 da za ku iya yi don yin hakan.
- Abinci mai kyau:Abinci mai yawan kitse da sukari (misali dankalin turawa, alewa, burodi, nama mai kitse) na iya ƙara yawan cortisol. Madadin haka, a ci abinci mai yawan fiber ('ya'yan itatuwa, kayan lambu, wake, hatsi gaba ɗaya).
- Barci Mai Kyau: Idan ba mu da isasshen barci, matakan cortisol suna ƙaruwa. Ku saba kwanciya da farkawa a lokaci guda kowace rana. Ku sa ɗakin kwanan ku ya yi sanyi, duhu, kuma ya yi shiru. Ku guji cin abinci mai yawa, kallon talabijin/wayoyi, da kuma shan maganin kafeyin kafin ku kwanta.
- Yi amfani da dabarun kwantar da hankali: Abubuwa kamar motsa jiki na numfashi mai zurfi da tunani na iya taimakawa wajen kwantar da hankalin jikinka da hankalinka da kuma rage matakan cortisol.
- Rage shan maganin kafeyin: Duk da cewa kofi na safe da kake sha zai iya ƙara maka ƙarfi, yana kuma ƙara yawan sinadarin cortisol. Gwada rage shan kofi, shayi, cakulan, da wasu abubuwan sha masu laushi.
- Motsa jiki akai-akai: Duk da cewa matakan cortisol na iya ƙaruwa na ɗan lokaci yayin motsa jiki, a ƙarshe, matakan cortisol a jiki suna raguwa. Endorphins, waɗanda ake fitarwa yayin motsa jiki, suna rage damuwa kuma suna haifar da jin daɗi.
A ƙarshe, idan kana jin gajiya, gajiya, ko damuwa ba tare da ka iya shawo kanta ba, maimakon ƙoƙarin gano abin da ke haifar da hakan a intanet, tuntuɓi likitanka don neman shawara. Akwai yiwuwar akwai wani dalili na likita da ke haifar da alamun cutar.
Saƙon Ɗauka Gida
- Cortisol Cocktail ba magani ne da aka tabbatar da kimiyya ba, kawai dai yanayin lafiya ne da ke ƙara shahara a kwanakin nan.
- "Gajiya a cikin Adrenal" ba wata cuta ce da likitoci suka san ta ba. Akwai wasu dalilai da ke haifar da gajiya akai-akai.
- Duk da cewa wannan abin sha ba ya haifar da wata illa ga lafiyayyen mutum, ya kamata waɗanda ke da cututtuka kamar cutar koda da ciwon suga su nemi shawarar likita kafin su sha.
- Idan kana jin gajiya ko damuwa akai-akai, yana da muhimmanci ka yi magana da likita game da shi ka gano ainihin dalilin.
- Domin sarrafa matakan cortisol da damuwa, bi hanyoyin da aka tabbatar kamar abinci mai kyau, barci mai kyau, motsa jiki, da dabarun kwantar da hankali.
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