Za ku iya yin motsa jiki a waje idan kuna da rashin lafiyan jiki? (Yi motsa jiki da rashin lafiyar jiki)

Idan rana ta yi haske, yanayi yana da kyau da dumi, kowa yana son fita waje ya yi motsa jiki. Wataƙila ka gaji da motsa jiki a cikin gida. Ko kuma wataƙila kana tunanin fara sabon tsarin motsa jiki. Duk da haka, motsa jiki a cikin irin wannan yanayi mai kyau yana da kyau ga jikinka da kuma hankalinka.

Amma idan kai, kamar dubban mutane, kana fama da rashin lafiyar yanayi, wataƙila kana jin kunyar fita waje a wannan lokacin na shekara. Wannan saboda akwai pollen da yawa a cikin muhalli a wannan lokacin na shekara. Wannan na iya haifar da alamu kamar atishawa, tari, hanci mai gudu, da idanu ja da ƙaiƙayi . Wasu mutane kuma suna kiran wannan "Zazzabin Hay." Don haka, ƙila kana mamakin yadda ake motsa jiki a waje idan kana da wani abu makamancin haka. Amma kada ka damu. Masana alerji sun ce akwai hanyoyin da za a motsa jiki a waje lafiya yayin da har yanzu kana kula da rashin lafiyarka. Bari mu ga yadda.

Me yasa rashin lafiyar jiki ke ƙaruwa a waje?

Dalili na farko kuma mafi sauƙi na wannan shine pollen. A taƙaice dai, idan ka yi sauri, misali, lokacin da kake gudu ko hawa keke, saurin numfashinka yana ƙaruwa. Wannan yana nufin cewa adadin numfashinka da saurin numfashinka suna ƙaruwa.

Ka yi tunani a kai, idan kana gudu da sauri, kana tafiya a cikin iska. Yawancin pollen da spores na mold suna shawagi a cikin iska suna buga fuskarka, suna shiga jikinka ta hanci da baki. Yawan pollen da ka shaƙa, da yawan yiwuwar samun rashin lafiyan.

Don haka, musamman a ranakun da matakan pollen suka yi yawa, idan alamun rashin lafiyar ku sun yi tsanani, yin gudu da sauri, yin keke, ko yin wasannin ƙungiya kamar wasan kurket ko ƙwallon ƙafa na iya zama ɗan haɗari.

Yadda yanayi da lokaci ke shafar

Idan ba za ka iya yin wani abu kamar gudu ko keke ba, akwai mafita ga hakan ma. Wato, motsa jiki lokacin da matakin pollen a muhalli ya fi ƙasa . A cewar Cibiyar Nazarin Allergy, Asthma & Immunology ta Amurka (AAAAI), yawan pollen yawanci yana da yawa tsakanin ƙarfe 5 zuwa 10 na safe.

Kuma yanayi ma yana da babban tasiri a kan wannan.

• Kwanakin Furen Furen : Yawan furen fure yawanci yakan fi yawa da safe a ranakun dumi, bushe, da iska .
• Ranakun furen fure masu ƙarancin yawa: Ranakun damina da sanyi suna da ƙarancin yawan furen fure.

Saboda haka, za ku iya duba yanayi ku fita waje don yin motsa jiki a ranar da ruwa ya yi ko bayan ruwan sama. To, tunda yawan pollen ya yi ƙasa, yuwuwar alamun rashin lafiyan suma suna da ƙasa.

San juriyar pollen na kanka

Wani muhimmin abu kuma shi ne fahimtar matakin juriyar ku ga pollen. Wasu mutane suna fuskantar alamun rashin lafiyan koda kuwa matakan pollen sun ɗan yi yawa. Ga wasu, alamun suna faruwa ne kawai lokacin da matakan pollen suka yi yawa. Kuna iya sa ido kan adadin pollen na yau da kullun (wanda zaku iya samu akan layi) kuma ku rubuta tarihin lokacin da alamun suka fara. Sannan zaku iya amfani da wannan bayanin don tsara motsa jikin ku na kwanaki lokacin da ba ku fuskantar wata matsala ba.

Wannan yana nufin ba za ka iya guje wa motsa jiki gaba ɗaya a yankin da babu bishiyoyi ba. Duk da haka, nisan da kake da shi daga tushen pollen, zai rage yiwuwar samun rashin jin daɗi. Misali, motsa jiki a filin wasan tennis na kwalta ya fi kyau fiye da motsa jiki a filin ciyawa. Haka kuma, motsa jiki a bakin teku na iya zama ƙasa da haifar da alamun rashin lafiyan fiye da motsa jiki a yankin dazuzzuka mai yawan bishiyoyi.

Tabbatar da yin waɗannan abubuwan bayan kun gama motsa jiki.

Abin mamaki, sinadarin adrenaline da jikinka ke samarwa yayin motsa jiki na iya danne martanin rashin lafiyarka na ɗan lokaci. Haka kuma, yana iya ɗaukar har zuwa awa ɗaya kafin pollen ya shiga jikinka ya haifar da rashin lafiyar. Wannan yana nufin cewa ba za ka fara jin mafi munin alamun ba yayin motsa jiki, sai bayan ka gama.

Domin rage wannan haɗarin, masana sun ba da shawarar yin wanka, wanke gashinku, da sanya tufafi masu tsabta da zarar kun dawo gida daga motsa jiki a waje . Yin hakan zai cire duk wani ƙurar da ta makale a jikinku da tufafinku.

Idan kana amfani da magani...

Idan kana shan magani don rage alerji, zai iya zama babban taimako wajen motsa jiki a waje. Amma don samun sakamako mai kyau, yana da mahimmanci ka sha maganinka kamar yadda likitanka ya rubuta. Ta wannan hanyar, za ka sami cikakken kariya idan ka fita waje.

Idan yawanci kana shan maganinka ne kawai kafin fita waje, ka sha akalla awa daya kafin motsa jiki . Idan kana amfani da maganin steroid na hanci , ya kamata ka fara amfani da shi awanni 24 kafin motsa jiki.

Wasu wasu muhimman nasihu

Idan rashin lafiyarka ta yi tsanani, za ka iya buƙatar iyakance lokacin motsa jikinka a waje. In ba haka ba, ya fi kyau ka yi motsa jiki a cikin gida a ranakun da yawan pollen ke ƙaruwa, zafi, da iska ke tashi. Idan kana motsa jiki a waje, waɗannan shawarwari za su taimaka maka.

• Idan idanu masu ƙaiƙayi da ruwa suna da matsala, sai a saka tabarau ko tabarau idan ana waje. A yi amfani da digon ido awa ɗaya kafin a motsa jiki. Idan ana shafa idanu da daddare, a canza matashin kai kowace rana, sannan a wanke gashin kafin a kwanta barci.
• Idan kana yin motsa jiki da ke buƙatar numfashi mai zurfi, kamar gudu, za ka iya rage yawan ƙurar da ke shiga jikinka ta hanyar sanya matattarar fuska mai sauƙi ta takarda.
• Bayan motsa jiki, yi amfani da feshin hanci mai saline don wanke pollen da ke cikin hancinka.
• A guji motsa jiki a waje a ranakun da kake jin gajiya, gajiya, ko damuwa, domin garkuwar jikinka ta fi saurin kamuwa da allergens a irin waɗannan lokutan.
• Wataƙila ka san wata cuta da ake kira Oral Allergy Syndrome . Wannan yana faruwa ne lokacin da kake samun wani abu tsakanin wasu abinci da kake ci da kuma pollen a cikin muhalli, wanda ke haifar da ƙarar rashin lafiyarka. Misali, idan kana da rashin lafiyar pollen birch, cin apples, ceri, peaches, plums, ko seleri na iya ƙara ta'azzara alamun cutar.
• Idan ka gama motsa jiki, ka shiga ciki, ka rufe tagogi, sannan ka kunna na'urar sanyaya daki idan zai yiwu. Ka zauna a gida har sai alamun cutar sun ragu.