Idan kina da juna biyu a kwanakin nan, wannan lokaci ne na musamman a rayuwarki, tare da sauye-sauye da yawa da ke faruwa. Abu ne na al'ada ki ji ɗan nauyi da rashin natsuwa a zuciyarki tare da rashin jin daɗin da kike ji a jikinki. Don haka a yau ina nan don yin magana game da hanya mafi kyau ta magance duk wannan da kuma kwantar da hankalinki. Wannan yoga ce.
Shin yoga yana da kyau ga masu juna biyu?
"Eh, da kyau sosai." Wannan ita ce amsar a takaice. Ciki lokaci ne da jikin mace da hankalinta ke fuskantar canje-canje da yawa. Don haka, a wannan lokacin, ƙarfi, sassauci, kwanciyar hankali, kwanciyar hankali, da kuma numfashi mai kyau suna da matuƙar muhimmanci. Yoga ita ce hanya mafi kyau ta samun duk waɗannan a wuri ɗaya.
Wataƙila kun ji labarin hanyar shirya haihuwa ta Lamaze. Mutane da yawa ba su san wannan ba, amma da yawa daga cikin dabarun numfashi da shakatawa a cikin hanyar an samo su ne daga yoga. Dr. Fernand Lamaze ya koyi waɗannan dabarun daga BKS Iyengar, wani shahararren malamin yoga a Indiya, da matarsa. Wannan yana nufin cewa alaƙar da ke tsakanin yoga da ciki ba sabon abu ba ne.
Menene fa'idodin yin yoga?
Idan kina yin yoga akai-akai a lokacin daukar ciki , fa'idodin da ke gare ki da jaririn da ke cikin ciki ba su da iyaka. Bari mu duba manyan fa'idodin.
| Amfanin | Ta yaya hakan zai taimaka maka? |
|---|---|
| Kula da hawan jini | Yana taimakawa wajen rage hawan jini, wanda ya zama ruwan dare a lokacin daukar ciki. |
| Ƙarfafa tsokoki na ƙashin ƙugu | Wannan yana taimakawa sosai wajen sauƙaƙa haihuwa. Tsokoki suna ƙara ƙarfi da sassauƙa, wanda hakan ke sa ya fi sauƙi a jure wa damuwar haihuwa. |
| Rage rashin lafiyan safe | Yoga na iya rage rashin jin daɗi kamar amai da tashin zuciya da ke faruwa a lokacin da ake ɗaukar ciki. |
| Rage kumburin jiki | Kumburi a hannuwa, ƙafafu, da fuska abu ne da ya zama ruwan dare a lokacin daukar ciki. Yoga na iya taimakawa wajen inganta zagayawar jini da kuma rage wannan kumburin. |
| Hana jijiyoyin varicose | Kyakkyawan zagayawar jini yana rage haɗarin kamuwa da jijiyoyin jini a ƙafafu. |
| Ingantacciyar lafiyar kwakwalwa | Yana taimakawa wajen shawo kan yanayi kamar damuwa da baƙin ciki da ke faruwa a lokacin daukar ciki kuma yana kawo kwanciyar hankali mai yawa. |
Baya ga waɗannan fa'idodin jiki, kwanciyar hankali da yoga ke kawo wa jikinka ba shi da wani amfani. Kuna haɓaka sanin jikinku, numfashinku, da jaririn da ke girma a cikinku. Wannan yana ba ku ƙarfin tunani mai girma don fuskantar haihuwa.
Ban taɓa yin yoga ba a da, shin yana da haɗari a fara yanzu?
Wannan tambaya ce mai matuƙar muhimmanci. A nan muna buƙatar yin tunani game da abubuwa biyu. Wato, ko kai mutum ne da ke yin yoga tun kafin ki yi ciki, ko kuma wanda ke fara aiki.
- Idan kin riga kin yi yoga: Da kyau! Wannan albarka ce a ɓoye. Za ki iya magana da malamin yoga ɗinki kuma ki daidaita tsarin motsa jikinki don ya dace da juna biyunki.
- Idan kai mafari ne: Kana buƙatar yin taka tsantsan a nan.
Idan za ki fara yoga a lokacin daukar ciki, ya fi kyau ki fara a ƙarƙashin malami mai ƙwarewa wanda ke da ƙwarewa a wannan fanni kuma yana da gogewa a aiki da mata masu juna biyu.
Domin, a lokacin daukar ciki, gidajenku da jijiyoyinku suna kara sassauci saboda canje-canjen hormonal a jikinku. Saboda haka, idan kuna motsa jiki ba tare da sanin yadda za ku yi ba, za ku fi iya cutar da gidajenku da tsokoki. Haka kuma, idan ba zato ba tsammani kun lanƙwasa kashin ku ba tare da wata matsala ba, faifan cartilage tsakanin ƙashin baya zai iya fitowa `(Akwai yiwuwar kamuwa da ciwon diski . Saboda haka , kada ka fara yin yoga ta hanyar karanta littattafai ko kallon bidiyo da kanka.
Abubuwan da za ku iya yi don taimakawa
Akwai salon yoga da aka tsara musamman ga mata masu juna biyu. Misali, a cikin Iyengar yoga, ana amfani da kayan tallafi don taimaka wa mata masu juna biyu yin atisayen cikin sauƙi. Misalan sun haɗa da tubalan, barguna, bel, da kujeru.
Misali, idan kana fuskantar matsala wajen lankwasawa da sanya hannunka a ƙasa, za ka iya yin wannan motsa jiki ta hanyar sanya hannunka a kan kujera ko wani abin motsa jiki na yoga maimakon a ƙasa. Amfani da waɗannan na'urori na iya taimakawa wajen rage radadin baya da kafada da nauyin jariri ke haifarwa.
Kwarewa a cikin darussan numfashi
Zuwa ƙarshen ciki, yayin da jaririnki ke girma, diaphragm ɗinki zai fara matsawa sama. Wannan na iya haifar da wahalar numfashi .
Dabaru na numfashi mai zurfi da ake koyarwa a yoga suna taimaka maka wajen kiyaye ƙarfin huhunka ba tare da rasa kuzarinka ba. Mafi mahimmanci, waɗannan numfashi mai zurfi suna ƙara yawan iskar oxygen da ke shiga jininka. Wannan ƙarin iskar oxygen yana zuwa gare ka da jaririnka. Yana da matuƙar muhimmanci ga ci gaban jariri mai lafiya.
A taƙaice dai, yoga ba wai kawai motsa jiki ba ne. Zuba jari ne a jikinka, hankalinka, da kuma ruhinka. Sirrin yoga shine 'sanin' abubuwa. Sanin yanayin da muke yi, numfashin da muke yi, da kuma gaskiyar cewa muna 'sanin' duk waɗannan abubuwa.
Saƙon Ɗauka Gida
- Yin yoga a lokacin daukar ciki yana da fa'idodi da yawa, duka na jiki da na hankali. Yana taimakawa wajen samun lafiyayyen ciki da kuma haihuwa cikin sauƙi.
- Idan kai sabon shiga ne a yoga a lokacin daukar ciki, ka tabbata ka yi shi ne kawai a ƙarƙashin jagorancin malami mai ƙwarewa da gogewa. Kada ka taɓa yin atisaye masu rikitarwa da kanka.
- Saurari jikinka. Kada ka yi motsa jiki har sai ka ji zafi ko kuma ka ji gajiya sosai. Yi shi a hankali kuma cikin jin daɗi.
- Kafin fara wani sabon shirin motsa jiki a lokacin daukar ciki, koyaushe ka yi magana da likitanka don neman shawara.
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