Matar (mai shekaru 26) da ta zo asibiti na a ranar Alhamis da ta gabata ma'aikaciya ce a wani banki mai zaman kansa. Tana riƙe da goshinta sosai yayin da take shiga ɗakin asibitin.
"Dr. Priya, ciwon kai na da wuya in jure shi aƙalla sau ɗaya a mako. Ba wai kawai ciwon kai ne na yau da kullun ba, yana jin kamar zafi a gefe ɗaya na kaina. A lokacin, ba zan iya jure wani haske ko sauti ba. Sai bayan na fara tashin zuciya da amai ne kawai nake samun sauƙi. Ina kewar duk aikina," Kavindi ta bayyana irin wahalar da ta sha.
Na duba yanayin Kavindi na kuma yi bayani: "Kavindi, abin da kake bayyanawa shi ne ciwon kai . Wannan ba ciwon kai ba ne da aka saba gani a kai, amma ciwon jijiyoyi ne na yau da kullun da ke faruwa sakamakon canje-canje a cikin ayyukan sinadarai da jijiyoyi a cikin kwakwalwa. A lokacin harin migraine , akwai prodrome , aura , wanda ke haifar da canje-canje a gani, da kuma bayan tiyata, wanda shine ciwon kai mai tsanani da gajiya mai sauƙi. Za mu iya tantance daidai yadda ciwon kai naka ke shafar rayuwarka ta yau da kullun ta amfani da kalkuleta na MIDAS (Migraine Disability Assessment) da ke ƙasa."
🧠 Bari mu ga yadda ciwon kai na migraine yake da tsanani? (MIDAS)
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🚨 Ja Tutocin da ke buƙatar kulawar likita nan take
Ba dukkan ciwon kai ba ne migraine. Idan kun fuskanci ɗaya daga cikin waɗannan alamun masu haɗari, ya kamata ku nemi taimakon likita nan take:
- Ciwon Kai na Raɗaɗi - Wannan yana iya zubar jini a cikin kwakwalwa.
- Zazzabi mai tsanani tare da ciwon kai, rashin iya lanƙwasa wuya (taurin wuya) ko kuma rashin sani (na iya zama alamun cutar sankarau).
- Sabon ciwon kai mai tsanani ga mutum sama da shekara 50.
- Ciwon kai tare da jin kasala, faduwar fuska, jin kasala, magana mara kyau, ko hangen nesa biyu (na iya zama alamun bugun jini).
Babban matakai na migraine da alamun su
Hare-haren migraine yawanci na iya ɗaukar daga sa'o'i 4 zuwa sa'o'i 72 (kwana 3). Ya ƙunshi manyan matakai guda 4:
1. Prodrome: Yana faruwa kwana ɗaya ko 'yan awanni kafin ciwon kai. Alamomin sun haɗa da yawan yin fitsari, maƙarƙashiya, taurin wuya, canje-canje a cikin sha'awar abinci, da damuwa ta hankali.
2. Matakin Aura:Yana faruwa ne a cikin mutum ɗaya cikin uku kawai, yana ɗaukar mintuna 5 zuwa 60 kuma ana siffanta shi da ganin launuka masu haske a gaban idanu, yanayin zigzag, jin kasala a hannuwa da ƙafafu, da wahalar magana.
3. Matakin Ciwon Kai: Ciwon da ke bugawa a gefe ɗaya na kai. Bugu da ƙari, tashin zuciya, amai, da kuma jin kamar ana samun haske (photophobia) da sauti (phonophobia).
4. Bayan tiyata: Gajiya mai tsanani da nauyi a kai wanda ke faruwa bayan ciwon kai ya ragu.
Manyan abubuwan da ke haifar da ciwon kai (migraine)
- Canjin Hormonal: Canjin Hormonal na Estrogen a lokacin zagayowar jinin mata, ciki, da kuma lokacin haila.
- Damuwa: Matsi mai tsanani a wurin aiki ko a rayuwar iyali.
- Abinci da abin sha: Cuku, alewa, barasa kamar jan giya, yawan shan maganin kafeyin, da kuma abincin da aka sarrafa wanda ke ɗauke da MSG.
- Canje-canje a barci: Rashin samun isasshen barci ko kuma yawan barci.
- Abubuwan da suka shafi muhalli: Hasken rana mai ƙarfi, turare mai ƙarfi, hayakin taba, ko hayaniya mai yawa.
Kwatanta magunguna don migraine
| Nau'in Magani | Amfani | Misalan manyan magunguna | Abubuwan da za a yi la'akari da su |
|---|---|---|---|
| Maganin rage radadi na yau da kullun | Don ciwon kai mai sauƙi zuwa matsakaici. | Paracetamol, Ibuprofen. | Yawan amfani da magunguna na iya haifar da ciwon kai fiye da kima . |
| 'Yan Triptan | Don magance matsalolin migraine matsakaici zuwa mai tsanani. | Rizatriptan, Sumatriptan. | Ya kamata a sha da zarar ciwon kai ya fara. Bai dace da masu fama da ciwon zuciya ba. |
| Magungunan hana tashin zuciya | Don sarrafa amai da ke faruwa tare da ciwon kai. | Metoclopramide. | Ya kamata a sha magungunan rage radadi ne kawai idan likita ya ba da shawara. |
| Abubuwan rigakafi | Ga marasa lafiya da ke fama da ciwon kai fiye da sau 4 a wata. | Magungunan hana beta, Amitriptyline. | Ya kamata a yi amfani da shi kowace rana na dogon lokaci bisa shawarar likita. |
TSABA Halaye Masu Kyau Don Gudanar da Ciwon Kai
Tsarin salon rayuwa na SEEDS da likitoci ke ba da shawarar rage yawan ciwon kai kamar haka:
- S - Barci: Ka sanya shi al'ada don kwanciya da farkawa a lokaci guda kowace rana.
- Motsa Jiki - E: Yi motsa jiki mai laushi (tafiya, iyo) na tsawon mintuna 30 kwana 3-4 a mako.
- E - Ci: Kada ka taɓa barin abinci ka ci abinci mai kyau da gina jiki a lokacin da ya dace. Ka sha ruwa mai yawa.
- D - Littafin Tarihi: Gano abubuwan da ke haifar da hakan ta hanyar rubuta kwanakin, lokutan, da abincin da kuka ci kafin ciwon kai.
- S - Gudanar da Damuwa: Rage damuwa ta hanyar yin yoga, yin bimbini, ko sauraron kiɗa.
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