Iskar gas a cikin ciki, kumburin ciki... Shin kana kuma da 'Mai Jinin Gut Syndrome'? (Mai Jinin Gut Syndrome) Bari mu gano ainihin wannan.

Shin kana jin kamar kana ƙoshi koyaushe? Shin kana da iskar gas a cikin cikinka , wani lokacin kana da ciwon ciki, kuma kana jin rashin jin daɗi bayan cin wasu abinci? Yayin da kake neman dalilin waɗannan abubuwan, wataƙila ka ci karo da sunan 'Leaky Gut Syndrome' a intanet ko wani wuri. Duk da cewa mutane da yawa sun yi magana game da wannan, a zahiri sabon batu ne a kimiyyar likitanci kuma har yanzu ba a fayyace shi sosai ba. Don haka a yau, bari mu yi magana game da wannan a sauƙaƙe, ta hanyar da za ka iya fahimta.

Menene ainihin 'Maganin Ciwon Gut'?

A taƙaice dai, 'Leaky Gut Syndrome' ba wata cuta ce da aka koyar a hukumance, wadda aka san ta da lafiya ba. Wato, ba a koyar da likitoci a makarantar likitanci ba, "Wannan shine abin da Leaky Gut Syndrome yake nufi, kuma wannan shine maganin."

Wannan a zahiri wani yanki ne da ba a san shi sosai ba. Babban sashin garkuwar jiki a jikinmu shine tsarin narkewar abinci . Amma har yanzu ba mu san komai game da shi ba. Don haka idan wani ya shigo ya ce, "Ina da cutar Leaky Gut Syndrome," abin da suke faɗa shi ne, "Ina da wasu alamu, amma ba a gano ainihin dalilin ba tukuna."

Don haka, duk da cewa ba mu da masaniya sosai game da shi, likitoci sun yarda cewa wannan yanayin yana nan. Amma har yanzu ana samun shaidar kimiyya game da abin da ke haifar da shi da kuma ainihin maganin.

To menene ɓangaren kimiyya na labarin game da 'zubar hanji'?

Kalmar 'Leaky Gut' tana nufin wani abu kamar "zubar hanji". Ana cewa dalilin hakan shine ƙaruwar shigar hanji, wani yanayi da ake kira `(Ƙara yawan shigar hanji)` ko `(Ƙara yawan shigar hanji)`.

Ka yi tunanin cewa bangon ƙaramin hanjinmu an yi shi ne da ƙwayoyin halitta waɗanda suka haɗu sosai da juna, kamar bangon bulo mai turmi mai gauraye sosai. Haɗin da ke tsakanin waɗannan ƙwayoyin halitta ana kiransa "Mahadar Haɗaka Mai Tsauri". Aikinsu shine su yi aiki kamar ƙofa. Wato, suna barin abubuwa masu kyau kawai, kamar abubuwan gina jiki da aka narke, su shiga cikin jini daga hanji, kuma suna hana abubuwa marasa kyau, kamar ƙwayoyin cuta, guba , da ƙwayoyin abinci marasa narkewa, shiga cikin jini.

A cikin yanayin 'zubar da hanji', waɗannan "maƙallan da suka matse" za su ɗan sassauta. Sannan, waɗannan munanan abubuwa na iya ratsawa ta bangon hanji su shiga jini. Wannan ana kiransa kawai "zubar da hanji."

Ana ganin wannan yanayin a cikin mutanen da ke fama da cututtuka kamar "Celiac disease" da "Crohn's disease". Duk da haka, har yanzu babu cikakken fahimtar dalilin da yasa hakan ke faruwa ga wanda ba shi da irin wannan takamaiman cuta.

Ta yaya za a gano ainihin cutar idan alamun sun yi kama?

Alamomin da ke da alaƙa da 'Leaky Gut Syndrome' ( kumburi , iskar gas, ciwon ciki , da kuma rashin jin daɗin wasu abinci) sun zama ruwan dare ga wasu cututtuka da yawa. Saboda haka, ba zai yiwu a gano wata cuta bisa ga waɗannan alamun ba. Sau da yawa, ko da bayan an yi gwaji, ba za a iya gano takamaiman dalili ba. Sakamakon haka, wasu mutane suna fama da rashin suna game da cutarsu kuma ba tare da magani ba.

Abu mafi mahimmanci a irin wannan lokaci shine a sami likita wanda zai saurari abin da za ku faɗa da kyau kuma ya ɗauki damuwarku da muhimmanci.

Duba teburin da ke ƙasa. Zai ba ku ɗan fahimtar wasu dalilan da za su iya zama waɗannan alamomin.

Shin labaran da suka shafi magani gaskiya ne?

Idan ka nemi bayanai game da 'Leaky Gut' a intanet, wataƙila ka ga gidajen yanar gizo daban-daban suna ba da shawarar magunguna daban-daban, musamman magungunan rage radadi na abinci. Ɗaya daga cikin shahararrun waɗannan shine ƙarin L-glutamine .

Waɗanda suka ba da shawarar wannan da'awar cewa L-glutamine yana ƙarfafa ƙwayoyin hanji da kuma gyara waɗanda ke "zubar da jini." Gaskiya ne, glutamine amino acid ne wanda ke da mahimmanci ga lafiyar hanji. Don haka, a matsayin ka'ida, akwai wasu dabaru ga wannan labarin.

Saboda haka, waɗanda ke magana game da irin waɗannan magunguna suna yin hakan ba tare da shaidar kimiyya ba. Wannan abu ne da dukanmu muke buƙatar fahimta. Magunguna ba tare da sanin ainihin abin da ke faruwa ba na iya ƙara ta'azzara lamarin.

To me ya kamata mu yi?

Tunda babu takamaiman ganewar asali, yana da wuya ma likita ya rubuta maganin wannan. Duk da haka, akwai abubuwa da yawa da za mu iya yi. Abu ɗaya da masana biyu suka yarda a kai shi ne cewa abinci da salon rayuwa suna taka muhimmiyar rawa a cikin wannan.

1. Kula da abincinka

Idan kana da alamun da suka yi kama da na 'Leaky Gut', abin da ya fi kyau ka yi shi ne ka ga likitan ciki . Mafi kyau ma, idan likitan yana da kyakkyawar ilimin abinci mai gina jiki. Zai iya taimaka maka ka gano waɗanne abinci ne suka dace da waɗanda ba su dace ba.

2. Sarrafa damuwa.

Damuwa mai tsanani tana da tasiri kai tsaye ga lafiyar hanji. Idan kana yawan damuwa, kana buƙatar nemo hanyoyin rage ta. Yin zuzzurfan tunani, yoga, da motsa jiki na numfashi na iya taimakawa. Zaɓi hanyar da ta dace da kai kuma ka yi ta kowace rana.

A ƙarshe, abin da ke haifar da waɗannan matsalolin lafiya na yau da kullun galibi shine salon rayuwarmu. Babu wasu magunguna da za su warkar da su. Abin da ya kamata mu yi shi ne mu kula da yadda muke rayuwa, yadda muke cin abinci, da kuma yadda muke shan giya. Kafin mu yi duk wannan, yana da mahimmanci mu yi magana da likitanmu mai aminci kuma mu nemi shawara.