Shin kana kuma jin zafi mai tsanani a cikin ƙananan ciki, wato, a kusa da al'aurarka da dubura, lokacin da kake zaune? Ko kuma kana fuskantar matsala wajen sarrafa fitsari da bayan gida, ko kuma kana jin rashin jin daɗi yayin jima'i? Duk da cewa akwai dalilai da yawa na irin waɗannan abubuwa, wataƙila dalilin matsalar ita ce wata jijiyar musamman da ba ka taɓa jin labarinta ba. A yau muna magana ne game da wani muhimmin ɓangare na jikinmu, amma ba a yi magana a kai sosai ba, wato jijiyar pudendal.
A taƙaice dai, menene jijiyar pudendal?
Ka yi tunanin jikinmu a matsayin wani tsari mai rikitarwa na lantarki. Kwakwalwa da kashin baya sune manyan hanyoyin samar da wutar lantarki. Daga nan, akwai hanyar sadarwa ta 'wayoyi na lantarki' waɗanda ke ɗauke da saƙonni zuwa kowane kusurwa na jiki. Hakazalika, jijiyar pudendal tana kama da babban 'waya ta lantarki' a yankin ƙugu.
Wannan jijiyar tana ɗauke da saƙonnin ji da motsin jiki zuwa ga al'aurarmu, dubura, da yankunan da ke kewaye da mu. A taƙaice dai, wannan jijiyar wani ɓangare ne na tsarin jijiyoyin jikinmu na gefe. Wato, babban aikinsa shi ne ɗaukar umarni daga kwakwalwa da kashin baya zuwa ga gabobin da suka dace da kuma ɗaukar motsin da aka karɓa daga waɗannan gabobin zuwa kwakwalwa.
Waɗanne muhimman abubuwa ne ke faruwa da jikinmu ta hanyar jijiyar pudendal?
Za a iya raba ayyukan wannan jijiya zuwa sassa biyu. Ɗaya ita ce sarrafa motsi , ɗayan kuma ita ce jin daɗi . Don ƙarin bayani game da wannan, bari mu duba teburin da ke ƙasa.
| Nau'in aiki | Abin da ke faruwa kawai... |
|---|---|
| Aikin Mota | Wannan jijiyar tana sarrafa tsokoki na sphincter waɗanda ke taimaka mana mu wuce bayan gida da fitsari lokacin da muke buƙata. Idan wannan jijiyar ta lalace, za a iya rasa wannan iko. |
| Aikin Sanyi | Wannan jijiyar tana aika ji kamar taɓawa, zafi, jin daɗi, da zafin jiki zuwa kwakwalwa. Misali, aikin wannan jijiyar yana da matuƙar muhimmanci don jin daɗin jima'i. |
Ina waɗannan abubuwan ke faruwa?
Jijiyar pudendal galibi tana samar da jin daɗi ga waɗannan wurare:
- Maza: Azzakari
- Ga mata: Farji da yankunan da ke kewaye
- Ga ɓangarorin biyu: Magudanar Duwatsu da ta dubura, da kuma fatar da ke tsakaninsu (Perineum)
Ina wannan jijiya take a jikinmu?
Akwai jijiyoyi guda biyu daban-daban a gefen hagu da dama na jikinmu. Wannan jijiya tana farawa ne daga ƙashin baya a ƙasan kashin baya, a ƙarshen kashin baya. Muna kiran wannan yanki da Sacral Plexus. Kamar mahaɗi ne inda wayoyin waya da yawa ke haɗuwa.
Jijiyoyin pudendal, waɗanda suka fara a nan, suna yin tafiya mai sarkakiya ta cikin ƙasusuwan ƙashin ƙugu da tsokoki na gluteal. A wannan tafiyar, tana ratsa ƙananan ramuka tsakanin ƙasusuwa da ƙananan ramuka tsakanin tsokoki (magudanar ruwan Alcock), kuma a ƙarshe ta isa inda take, wato al'aura da dubura.
A lokacin wannan tafiya, jijiyar pudendal ta rabu zuwa manyan rassan guda uku, kowannensu yana yin wani aiki na musamman.
| Reshen Jijiyoyi | Babban aikinsa |
|---|---|
| Jijiyoyin dubura na ƙasa | Yana kunna ƙwayar dubura, wato tsokar da ke sarrafa motsin hanji, kuma tana ba da jin daɗi ga dubura. |
| Jijiyoyin Perineal | Yana aiki don kunna tsokoki na ƙashin ƙugu da kuma ƙashin ƙugu na mafitsara, da kuma samar da jin daɗi ga fata da ke kewaye da labia a cikin mata da kuma ƙashin ƙugu a cikin maza. |
| Jijiyoyin dorsal | Yana samar da jin daɗi ga fatar azzakari a cikin maza da kuma ƙashin ƙugu a cikin mata. Wannan yana da mahimmanci don jin daɗin jima'i da kuma tsayawa. |
Ta yaya jijiyar pudendal za ta iya lalacewa ko kuma ta haifar da matsala?
Matsi ko lalacewar wannan jijiya na iya haifar da ciwon jijiya ko ciwo mai tsanani.
Ka yi tunanin me zai faru idan wannan jijiya ta matse a wani wuri a hanya? Kamar dai lokacin da bututun ruwa ya matse, ruwan zai daina gudana. Idan jijiya ta matse, watsa saƙonnin zai lalace, wanda hakan zai haifar da ciwo mai tsanani. Wannan shine abin da muke kira Ciwon Shigar Jijiyoyi na Pudendal .
Ciwon da ke daɗewa da kuma wanda ke da alaƙa da wannan yanayin ana kiransa da pudendal neuralgia . Duk da cewa ba cuta ce da aka saba gani ba, yana iya zama mai zafi har mai fama da shi ba zai iya yin ayyukan yau da kullun ba.
Abubuwan da ke haifar da lalacewar jijiyoyi:
- Haɗuwa da Raunuka: Haɗuwa a yankin ƙashin ƙugu.
- Tiyata: Matsaloli bayan tiyata a yankin ƙugu, misali, tiyatar cirewar ƙashi ko tiyatar cirewar ƙashi.
- Ciwon suga: Ciwon suga mara tsari na iya haifar da lalacewar jijiyoyi.
- Haihuwa: A lokacin haihuwa mai wahala, kan jariri na iya sanya matsin lamba a kan jijiya.
- Matsi mai tsawo: Ayyuka kamar hawa keke na tsawon lokaci na iya sa jijiya ta matse. Sirdi na keken yana matsa kai tsaye a yankin da wannan jijiya ke tafiya.
- Maganin Radiation: Maganin radiation da ake bayarwa a yankin ƙashin ƙugu don maganin ciwon daji.
- Ciwon daji ko Cizon sauro: Matsewar jijiya da wani ciwon daji ya haifar kusa da jijiya.
Ta yaya wannan jijiya take da mahimmanci a lokacin haihuwa?
Toshewar jijiyar pudendal wata hanya ce ta maganin sa barci da ake bai wa uwa mai juna biyu don rage radadin haihuwa. Wannan ya ƙunshi allurar maganin sa barci a cikin jijiyar pudendal, ta hanyar sanya farji da yankin da ke kewaye da shi na ɗan lokaci.
Ana amfani da wannan yawanci don rage radadi a mataki na biyu na nakuda, lokacin da jariri ke fitowa. Haka kuma wani lokacin ana amfani da shi don rage radadin episiotomy, wanda shine yankewa tsakanin farji da dubura. Duk da haka, yana da mahimmanci a tuna cewa wannan ba ya kawar da radadin nakuda.
Ta yaya za mu kare wannan muhimmiyar jijiya?
Akwai wasu matakai masu sauƙi da za mu iya bi don kiyaye dukkan tsarin jijiyoyinmu lafiya, da kuma kare jijiyar pudendal.
- Kada ka zauna a wuri ɗaya na tsawon lokaci, musamman a kan saman da ya yi tauri. Ka tashi ka yi tafiya aƙalla sau ɗaya a kowace awa.
- Idan kai mai keke ne, ka riƙa hutawa akai-akai. Haka kuma, yi amfani da kujeru na musamman da aka yi wa ado waɗanda ke rage matsin lamba a kan jijiyoyi.
- Sarrafa damuwa. Ka kwantar da hankalinka ta hanyar yin bimbini, tafiya, da sauransu.
- Ku ci abinci mai kyau kuma ku kula da nauyin jiki mai kyau.
- Kula da yanayin lafiya kamar ciwon suga da hawan jini sosai. Waɗannan na iya lalata jijiyoyi.
- A guji shan taba. Shan taba yana lalata kwararar jini zuwa ga jijiyoyi.
Idan kana da waɗannan alamomin, tabbas ka ga likita.
Idan ka ci gaba da fuskantar ɗaya ko fiye daga cikin waɗannan alamun, yana da matuƙar muhimmanci kada ka yi watsi da su kuma ka ga likitanka da wuri-wuri don neman shawara.
| Alamar | Abin da za a kula da shi |
|---|---|
| Ciwon ƙashin ƙugu na yau da kullun | Jin zafi mai ɗorewa, ƙara, ko ƙonewa a cikin al'aura, dubura, ko yankin da ke kewaye. |
| Ciwon da ke ƙaruwa idan ana zaune | Idan ciwon ya tsananta idan ka zauna kuma ya ragu idan ka tashi ka yi tafiya. |
| Matsalar jima'i | Jin zafi yayin jima'i, raguwa ko rasa jin daɗi, wahalar isa ga inzali. |
| Rashin yin fitsari/baki | Fitar da ƙananan najasa ko fitsari ba tare da an sani ba, ko kuma jin buƙatar yin fitsari/bayan gida akai-akai. |
Jijiyoyin pudendal suna da matuƙar muhimmanci wajen jin daɗi da motsi a yankin ƙugu. Saboda haka, ciwo da rashin jin daɗi da lalacewar wannan jijiya ke haifarwa na iya yin mummunan tasiri ga ingancin rayuwarka. Saboda haka, yana da matuƙar muhimmanci a san waɗannan alamomin kuma a nemi shawarar likita idan ya cancanta.
Saƙon Ɗauka Gida
- Jijiyoyin pudendal sune babban jijiya da ke sarrafa jin daɗi da motsi a yankin ƙugu, al'aura, da dubura.
- Kyakkyawan aiki na wannan jijiya yana da mahimmanci don sarrafa hanji da mafitsara, da kuma aikin jima'i da jin daɗin jima'i.
- Ƙara ciwon ƙashin ƙugu lokacin zama na iya zama babbar alama ta matsala da jijiyar pudendal.
- Wannan jijiya na iya lalacewa saboda dalilai kamar haɗari, tiyata, haihuwa, da kuma hawa babur na tsawon lokaci.
- Idan kana da ɗaya daga cikin alamomin da aka ambata a cikin wannan labarin, kada ka yi watsi da shi ka je wurin likitanka da wuri-wuri don samun shawara da magani mai kyau.
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