Shin sau da yawa kana ganin cewa bayan 'yan awanni kaɗan bayan cin abinci mai gamsarwa, sai ka ji rauni, gajiya, ko kuma kasala? Wasu mutane kuma suna jin gumi ko rawar jiki a gaɓoɓinsu. Mutane da yawa suna ɗauka cewa wannan gajiya ce ta al'ada, amma a zahiri yana iya zama yanayi inda matakan sukari a cikin jininka ke raguwa sosai bayan cin abinci. A fannin likitanci, muna kiran wannan da Reactive Hypoglycemia. Bari mu bayyana ainihin abin da ke faruwa a jikinka.
Menene ainihin hypoglycemia?
A taƙaice dai, rashin isasshen sukari a jini yana faruwa ne lokacin da matakin sukari — ko glucose ( glucose ) — a cikin jininka ya faɗi ƙasa da yadda aka saba. Yana da kyau ga sukarin jininka ya ɗan canza kaɗan a cikin yini, amma idan ya faɗi ƙasa sosai, zai iya haifar da matsala.
Duk da cewa wannan ciwon ya fi yawa a tsakanin masu fama da ciwon suga, amma yana iya shafar kowa. Akwai manyan nau'i biyu:
1. Azumin Hawan Jini: Wannan yawanci yana da alaƙa da wata matsala ta rashin lafiya kuma yana faruwa ne lokacin da ba a ci abinci ba na wani lokaci.
2. Ciwon suga mai amsawa: Wannan shine nau'in da muke tattaunawa a yau, wanda ke faruwa bayan cin abinci . Wani lokaci ana kiransa da `( ƙananan sukari bayan cin abinci)`, wanda a zahiri yana nufin "ƙananan sukari a jini bayan cin abinci."
Menene alamun Reactive Hypoglycemia?
Waɗannan alamun yawanci suna bayyana cikin awanni 4 bayan kammala cin abinci. Duba don ganin ko ɗaya daga cikin waɗannan yana kama da wanda ka saba da shi. Kuna iya fuskantar ɗaya ko da yawa a lokaci guda:
| Alamar | Yadda yake ji |
|---|---|
| Gajiya Mai Tsanani | Jin rauni ko rashin kuzari kwatsam. |
| Rawar jiki da gumi | Girgiza hannuwa ko ƙafafu da gumi mai sanyi. |
| Jin jiri da kasala | Jin kasala ko kuma a kusa suma. |
| Damuwa da Fushi | Ji kamar ana jin tsoro ko kuma ana jin haushi cikin sauƙi. |
| Buga Zuciya Mai Sauri | Jin zuciyarka tana bugawa ko kuma tana gudu. |
| Yunwa Mai Tsanani | Jin yunwa jim kaɗan bayan cin abinci. |
| Sauran Alamomin | Gani mara kyau, ciwon kai, wahalar mai da hankali, ko kuma matsalar barci. |
Me yasa hakan ke faruwa?
Ba koyaushe ne dalilin yake bayyana ba. Duk da haka, sau da yawa yana faruwa ne saboda jikinka yana samar da insulin da yawa saboda yawan cin abinci mai yawan carbohydrates .
Idan ka ci abinci mai wadataccen carbohydrates (kamar shinkafa fari, burodi, ko kayan zaki masu sukari), pancreas ɗinka yana samar da insulin don daidaita sukarin jininka. A wasu mutane, pancreas yana ci gaba da fitar da insulin ko da bayan narkewar abinci ya fara aiki sosai. Wannan yawan insulin yana rage matakan sukarin jininka da sauri, wanda ke haifar da alamun da kake ji.
A taƙaice dai, kamar jikinka yana "yin aiki fiye da kima" yayin da yake ƙoƙarin daidaita matakan sukarinka.
Wasu dalilai na iya haɗawa da:
- Wasu nau'ikan ciwace-ciwacen.
- Shan barasa (musamman a lokacin da babu komai a ciki).
- Tiyata ta baya, kamar ta hanyar narkewar abinci ko kuma tiyatar ciki.
- Cututtukan da suka shafi metabolism na musamman.
- Mutane masu kiba suna cikin haɗarin kamuwa da wannan yanayin.
Yaya za ku iya tabbatar da idan wannan yana faruwa?
Idan kana zargin kana fuskantar waɗannan alamomin, mafi mahimmancin mataki shine ka tuntuɓi likitanka . Likitanka zai sake duba tarihin lafiyarka, alamun cutar, da tarihin iyalinka don tantance hanya mafi kyau ta gaba.
Gwaje-gwajen ganewar asali na iya haɗawa da:
- Kula da Sugar Jini: Duba matakan sukari na jini lokacin da alamun suka bayyana da kuma kwatanta su da lokacin da kake jin lafiya.
- Gwajin Juriyar Abinci Mai Haɗaka (MMTT): Za a iya tambayarka ka sha wani abin sha na musamman mai yawan sukari, bayan haka za a sa ido kan matakan sukari na jininka a cikin awanni 5 masu zuwa don ganin ko matakanka sun faɗi yadda ya kamata.
Magani da Canje-canjen Rayuwa
Maganin ya dogara ne kacokan kan musabbabin bayyanar cututtuka.
Gudanar da Lafiya
Idan kana da ciwon suga, ana ɗaukar sukarin jini ƙasa da 70 mg/dL a matsayin mai ƙarancin sukari. A irin waɗannan yanayi, ana iya ba ka shawarar shan gram 15 na carbohydrates masu aiki da sauri (kamar allunan glucose ko ruwan 'ya'yan itace), sannan a sake gwadawa cikin mintuna 15. Kullum ka bi takamaiman umarnin likitanka game da kula da ƙarancin sukari.
Ga yawancin mutanen da ke fama da Reactive Hypoglycemia, magani ba lallai bane. Amma, idan dalilin shine ciwon daji ko wata cuta ta lafiya, likitanka zai shiryar da kai zuwa ga maganin da ya dace, wanda zai iya haɗawa da tiyata ko wasu magunguna na musamman.
Gyaran Rayuwa
Ga mutane da yawa, ana iya magance wannan matsalar cikin sauƙi ta hanyar salon rayuwa da canje-canje a cikin abinci:
- Ku ci ƙananan abinci akai-akai. Maimakon manyan abinci guda uku, ku yi ƙoƙarin cin ƙananan abinci sau 5 ko 6 a duk tsawon yini don kiyaye sukarin jinin ku ya daidaita.
- Zaɓi abinci mai kyau. A haɗa furotin (kifi, kaji, ƙwai, wake), kayan lambu da yawa, 'ya'yan itatuwa, da hatsi gaba ɗaya a cikin abincinku.
- A rage yawan shan sukari da kuma sinadarin carbohydrate mai kyau. A rage shan farin burodi, burodi, biskit, soda, da abubuwan sha masu sukari, domin suna haifar da karuwar sukari cikin sauri da kuma raguwar sukari a cikin jini daga baya.
- A guji shan barasa a cikin ciki mara komai. A koyaushe a haɗa barasa da abinci mai kyau.
- Motsa jiki akai-akai. Motsa jiki akai-akai yana inganta ikon jikinka na sarrafa glucose yadda ya kamata.
Saƙon Ɗauka Gida
- Gajiya, jiri, da kuma rawar jiki bayan cin abinci alamu ne na Reactive Hypoglycemia. Kada ku yi watsi da su.
- Babban dalilin shine yawan samar da insulin a jiki bayan cin abinci mai yawan carbohydrate.
- Idan kana yawan samun waɗannan alamomin, kada ka yi zato - ka tuntuɓi likitanka don samun shawara ta ƙwararru.
- Ta hanyar cin ƙananan abinci masu daidaita da kuma rage sukari mai kyau, wannan yanayin yana da matuƙar sauƙi.
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