Shin ka taɓa jin daɗin cin abinci, sai kawai ka ga kanka cikin kuraje, ƙaiƙayi, da kumbura lebe, ko ma kana fama da numfashi jim kaɗan bayan haka? Idan ka taɓa fuskantar wannan, yana iya zama alamar rashin lafiyar abincin teku. Mutane da yawa ba su san cikakken haɗarin da ke tattare da hakan ba. A yau, za mu tattauna ainihin abin da rashin lafiyar abincin teku ke nufi da kuma yadda za ka iya kare kanka.
Menene Ainihin Rashin Lafiyar Abincin Teku?
A taƙaice dai, wannan wani abu ne da ya wuce gona da iri na tsarin garkuwar jikinka. Yana kuskuren gane furotin a cikin abincin teku mara lahani a matsayin "maƙiyi." A martanin da ya bayar, jikinka yana fitar da sinadarai don yaƙar wannan mai mamaye da ake ganin yana da alaƙa da shi. Waɗannan sinadarai su ne ke haifar da ƙaiƙayi , kuraje, da kumburin da kake fuskanta.
Gabaɗaya ana rarraba abincin teku zuwa manyan rukuni biyu:
1. Fishfish: Misalan sun haɗa da salmon, tuna, snapper, ko cod.
2. Kifin Barewa: An raba wannan rukuni zuwa wasu nau'i biyu:
- Crustaceans: Jatan lande, kaguwa, lobster, da crayfish.
- Mollusks: kifin clams, mussels, oysters, da scallops.
Wasu mutane na iya rashin lafiyar finfish ne kawai, yayin da wasu kuma na iya yin illa ga kifin shellfish kawai. Duk da haka, mutane da yawa suna da rashin lafiyar duka biyun. Idan an gano cewa kana da rashin lafiyar wani nau'in abincin teku, likitanka zai iya ba ka shawara ka guji duk wani abincin teku don ka kasance cikin aminci.
Menene Alamomin Wani Marar Haɗari?
Alamomin sun bambanta daga mutum zuwa mutum. Suna iya farawa kaɗan kuma su ƙaru da sauri.
| Nau'in Alama | Abin da Za a Yi Tsammani |
|---|---|
| Alamomin Fata | Ja, kuraje masu yawa, ƙaiƙayi, ko kuma ta'azzara eczema. |
| Alamomin narkewar abinci | Ciwon ciki, tashin zuciya, amai, ko gudawa. |
| Alamomin Numfashi | Gajartar numfashi, matse ƙirji, atishawa, fitar hanci, ko tari. |
| Sauran Alamomin | Kumburin lebe, harshe, fuska, ko makogwaro; jiri ko kuma ciwon kai. |
| Gaggawa Mai Tsanani (Anaphylaxis) | Wahalar numfashi saboda toshewar makogwaro, raguwar hawan jini kwatsam (motsi), bugun zuciya da sauri, ko kuma rashin sani. Nemi taimakon gaggawa nan da nan. |
Anaphylaxiswani mummunan rashin lafiyan da ke barazana ga rayuwa. Idan ka lura da ɗaya daga cikin waɗannan alamun, nemi kulawa a sashen gaggawa mafi kusa ko kuma ka kira 911 nan da nan.
Wuraren da Ba a Zata Ba Inda Abincin Teku Ke Boyewa
Za ka iya yin mamaki, "Ban ci jatan lande ko kifi ba, to me yasa na sami wani abu da zai iya sa ni jin haushi?" Sunadaran abincin teku galibi suna ɓoyewa a cikin abincin da ba za ku yi tsammani ba. Duba wannan jerin:
| Tushen da Ke Iya Boyewa | Bayani |
|---|---|
| Wasu Miya | Miyar Worcestershire, wasu miyar BBQ, da miyar salatin Kaisar galibi suna amfani da anchovies. |
| Abincin Asiya | Miyar kifi, wasu manna curry, da kayan ƙanshi masu daɗi galibi suna ɗauke da abubuwan da aka samo daga kifi. |
| Kwaikwayon Abincin Teku | Ana yin Surimi (wanda galibi ana amfani da shi a cikin sandunan sushi ko kaguwa) daga furotin na kifi da aka sarrafa. |
| Sauran Kayayyaki | Ƙwai na kifi (roe), man kifi, da kuma wani lokacin gelatin da aka samo daga kifi. |
| Abincin da aka ƙara wa Omega-3 ƙarfi | Wasu ƙwai, yogurts, da abubuwan sha na waken soya suna da sinadarin Omega-3 da aka samo daga man kifi. Kullum karanta lakabin. |
Hanyoyi 6 Masu Sauƙi Don Tsaro
Duk da cewa rayuwa da rashin lafiyan abu yana da ƙalubale, ana iya jurewa da shi idan aka tsara shi da kyau.
1. Yi taka tsantsan sosai lokacin cin abinci a waje
Ya fi aminci a guji gidajen cin abinci masu yawan abincin teku gaba ɗaya. Ko da ka yi odar kaza, gurɓataccen abu - kamar amfani da mai iri ɗaya don soya jatan lande ko kayan abinci iri ɗaya - na iya haifar da wani abu. Kullum ka sanar da mai hidimarka game da rashin lafiyarka, kuma ka nemi a shirya abincinka da kayan aiki masu tsabta daban-daban.
2. Guji dafa abincin teku a gida
Idan kana zaune tare da wasu waɗanda ke cin abincin teku, bari su yi amfani da shi. Ga wasu, har ma taɓa abincin teku da ba a dafa ba ko kuma shaƙar tururi yayin girki na iya haifar da matsala.
3. Tuntuɓi Likitanka
Kada ka yi ƙoƙarin gwadawa ta hanyar gwada ƙananan adadin abincin teku da kanka. Sakamakon zai iya zama abin da ba a iya faɗi ba kuma mai haɗari. Sai kawai ka tuntuɓi likitanka don tantance waɗanne, idan akwai, abincin teku ne masu aminci a gare ka ka ci.
4. Yi taka tsantsan da ƙarin Man Kifi
Mutane da yawa suna shan ƙarin Omega-3 ko man kifi. Idan kuna da rashin lafiyar abincin teku, koyaushe ku yi magana da likitan ku kafin fara waɗannan. Akwai wasu hanyoyin samun Omega-3:
- Kayan lambu masu duhu kore
- Gyada
- Man ƙasko
- Man waken soya da man canola
5. Sanya Lakabin Karatu Ya Zama Al'ada
Koyaushe duba jerin sinadaran da ke cikin abincin da aka shirya. Nemi kalamai kamar "Ya ƙunshi kifi/barewa." Lura cewa kayayyakin da ba na abinci ba, kamar man shafawa, kayan kwalliya, ko magunguna, wani lokacin suna iya ƙunsar abubuwan da suka samo asali daga abincin teku.
6. Ka Yi Shiri Don Gaggawa
Idan kana da rashin lafiyan jiki mai tsanani, likitanka zai iya rubuta maka maganin adrenaline auto-injector, kamar EpiPen. Tabbatar kai da ƙaunatattunka kun san yadda ake amfani da shi, ku ɗauke shi a kowane lokaci, kuma ku sami tsarin gaggawa mai kyau.
Muhimman Abubuwan Da Ake Ɗauka
- San ainihin abincin teku da ke haifar da amsawar jikinka; tuntuɓi likitanka don gwaji idan ya cancanta.
- Karanta lakabin duk lokacin da ka sayi abincin da aka shirya.
- Lokacin cin abinci a waje, ka bayyana a fili game da rashin lafiyarka kuma ka kula da hulɗa da mutane.
- Idan ka nuna alamun wani mummunan yanayi ( wahalar numfashi , matse makogwaro ), wannan gaggawa ce ta likita . Jeka sashen gaggawa mafi kusa nan da nan.
- Idan kana cikin shakku, kada ka ɗauki kasada. Kullum ka bi shawarar likitanka.
Rashin lafiyar abincin teku, rashin lafiyar jiki, rashin lafiyar jiki, jatan lande, kaguwa, kifi, hulɗar juna, anaphylaxis
