Shin kana fuskantar wasu alamu masu ban mamaki bayan cin wasu abinci? Shin hakan ya faru ne saboda rashin haƙurin Histamine? Bari mu koyi game da Diamine Oxidase (DAO)

Shin ka taɓa samun irin wannan matsala a kanka? Bayan cin wasu abinci, kamar cuku, giya, tumatir , ko cakulan, za ka iya jin ciwon kai, jin cikar abinci, ko kurji a jikinka. A mafi yawan lokuta, muna tsammanin wannan rashin lafiyar jiki ne. Amma ba lallai ne ya zama rashin lafiyar jiki ba. Wannan na iya faruwa ne saboda wata cuta da ake kira ' Histamine Intolerance', wadda ke faruwa ne sakamakon rashin sinadarin enzyme a jikinka. A yau, za mu yi magana game da sinadarin enzyme da ke cikin wannan da ake kira Diamine Oxidase (DAO).

Menene Diamine Oxidase (DAO)?

A taƙaice dai, diamine oxidase, ko DAO a takaice, wani muhimmin enzyme ne da ake samarwa a jikinmu, musamman a cikin hanji, wanda ke taimaka mana wajen narkar da abinci. Enzyme wani furotin ne da ke hanzarta ayyukan sinadarai a jikinmu.

Don haka, babban aikin wannan enzyme na DAO shine ya wargaza sinadarin da ake kira histamine a cikin abincin da muke ci kuma ya taimaka wajen kawar da shi daga jiki ba tare da ya sha ba.

Ka yi tunanin, me zai faru idan jikinka bai samar da isasshen sinadarin DAO ba? To, adadin sinadarin histamine a cikin abincin da kake ci ba za a iya raba shi ya taru a cikin jiki ba. Muna kiran wannan yanayin da rashin sinadarin DAO (Diamine Oxidase Deficiency) . Rashin jin daɗin da ake samu lokacin da sinadarin histamine ya taru a cikin jiki ta wannan hanyar ana kiransa rashin haƙuri na histamine ko, kamar yadda wasu ke kira shi , sinadarin histaminosis na abinci .

Waɗanne abinci ne ke ɗauke da sinadarin histamine?

Histamines suna nan a cikin abinci da yawa. Suna da yawa musamman a cikin abincin da aka yi da girki da kuma abincin da aka kiyaye. Kuna iya samun ra'ayi game da wannan daga teburin da ke ƙasa.

Idan ka duba wannan jerin, za ka iya tunanin cewa duk waɗannan ba su da kyau. Wannan ba gaskiya ba ne. Ba kowa ne zai fuskanci matsala da duk waɗannan abincin ba. Ko da ga wanda ke da rashin haƙuri ga histamine, ɗaya ko kaɗan daga cikin waɗannan abincin na iya haifar da rashin jin daɗi.

Mene ne alamun rashin haƙuri na Histamine?

Idan matakan histamine a jiki suka ƙaru, alamu iri-iri na iya bayyana. Kamar samun ƙananan matsaloli da yawa a lokaci guda ne.

Akwai wani taimako daga ƙarin DAO?

Akwai ƙarin abinci da ake samu a kasuwa waɗanda ke ɗauke da sinadarin DAO. Shan waɗannan ƙarin abinci zai sake cika matakan sinadarin DAO da jiki ya rage. Saboda haka, shan wannan ƙarin abinci kafin cin abinci mai ɗauke da sinadarin histamine zai taimaka wajen rage sinadarin histamine a cikin wannan abincin.

Bincike ya nuna cewa wasu mutane suna samun sauƙi daga waɗannan.

• Ciwon Kai da Ciwon Kai : A wani bincike, lokacin da aka ba wa mutanen da ke fama da ciwon kai na tsawon wata guda, tsawon lokacin ciwon kai ya ragu da matsakaicin kimanin mintuna 90.
• Ciwon ciki: A wani ƙaramin bincike, marasa lafiya da ke fama da rashin haƙuri ga histamine waɗanda aka ba su ƙarin DAO na tsawon makonni 4 sun sami raguwa sosai a cikin ciwon ciki (kamar kumburi da ciwon ciki).
• Cututtukan fata: Wani bincike ya gano cewa ba wa mutanen da ke fama da kuraje na yau da kullun (kuraje na yau da kullun) waɗanda ke da ƙarancin matakan DAO a jikinsu ƙarin DAO ya rage buƙatarsu ta maganin antihistamines don alerji.

Akwai wata haɗari wajen shan waɗannan ƙarin DAO?

Kamar yadda akwai fa'idodi ga wani abu, akwai kuma abubuwan da ya kamata a yi taka tsantsan da su.

1. Rashin tantance takamaiman ganewar asali: Babbar matsalar ita ce har yanzu babu wani gwajin likita da zai iya tabbatar da ko kana da rashin jure wa Histamine. Sau da yawa ana ɗauka cewa wannan ya dogara ne akan alamun. Don haka, idan ba ka da wannan yanayin, shan waɗannan ƙarin magunguna ba zai taimaka ba.

2. Babu Ma'auni: Waɗannan ba magunguna ba ne, amma ƙarin abinci ne. Saboda haka, babu wata babbar ƙa'ida ko tsarin doka don samar da su. Wannan yana nufin cewa adadin DAO, yawan da aka ba da shawarar, da ingancin kowace alama na iya bambanta.

3. Ya ƙunshi sinadaran dabbobi: Wannan muhimmin batu ne. Wasu ƙarin DAO ana yin su ne daga ruwan koda na dabbobi, musamman koda na alade. Don haka idan kai mutum ne da ke guje wa kayayyakin dabbobi saboda imanin addini ko wasu dalilai na kashin kai, ya kamata ka damu da wannan.

Akwai wasu hanyoyin da za a iya magance wannan yanayin ba tare da ƙarin abinci ba?

A gaskiya ma, mafi kyau kuma mafi mahimmanci mataki na farko fiye da shan kari shine bin tsarin abinci mai ƙarancin histamine .

Wannan yana rage adadin histamine da ake ƙarawa a jiki daga waje. Wannan yana ba da damar adadin DAO a cikin jiki ya sarrafa adadin histamine da aka ƙara.

• Yadda ake yin hakan? Daga cikin jerin abincin da ke ɗauke da sinadarin histamine da muka tattauna a sama, za ku iya gano abincin da ke haifar muku da rashin jin daɗi a hankali sannan ku yi ƙoƙarin kawar da su daga abincinku na ɗan lokaci. Ajiye littafin tarihin abinci zai iya taimakawa sosai da wannan. Wato, rubuta abin da kuke ci kowace rana da kuma alamun da kuke fuskanta.
• Shawarwari daga likitoci: Amma maimakon fara irin wannan abinci da kanka, ya fi kyau kuma mafi aminci ka yi magana da likitanka, kuma idan ya cancanta, ka nemi shawarar likitan abinci. Saboda yawancin waɗannan abincin suna da gina jiki, ba kyakkyawan ra'ayi ba ne kawai ka cire su daga abincinka.