E aʻo hou aʻe kākou e pili ana i ka acupressure, kahi ʻano hana no ka mālama ʻana i nā maʻi ma ke kaomi ʻana ma luna o ke kino.

Ua paʻa pono anei ʻoe i kou lae i ka wā e ʻeha ai kou poʻo? A i ʻole ke ʻāʻī kou wāwae, ʻomi iki mākou iā ia, ʻeā? Hana mākou i kēia mau mea me ka ʻike ʻole. ʻOiaʻiʻo, aia kekahi ʻano lapaʻau kahiko e pili ana i ka manaʻo ma ke kaomi ʻana i kekahi mau kiko ma ko mākou kino, hiki iā mākou ke hōʻoluʻolu i kekahi mau maʻi a me nā ʻeha. I kēia lā ke kamaʻilio nei mākou e pili ana i kēia ʻano lapaʻau Acupressure a ka poʻe he nui i lohe ai, akā ʻaʻole maopopo loa.

He aha ka acupressure? He aha ke kumumanaʻo ma hope ona?

I ka ʻōlelo maʻalahi, he ʻano lāʻau lapaʻau kuʻuna Kina (TCM) ʻo Acupressure i nā makahiki he tausani. Kapa kekahi poʻe ia he "acupuncture me ka ʻole o nā nila" no ka mea ua like loa nā kumumanaʻo o nā ʻano hana ʻelua.

ʻO ke kumumanaʻo nui o kēia ʻano hana, ʻo ia ka manaʻo o ke kahe ʻana o ka ikehu. E noʻonoʻo i loko o ko kākou kino, e like me nā kīʻaha koko, aia kahi pūnaewele o nā kahawai e kahe ai ka ikehu ʻaʻole hiki iā kākou ke ʻike. Wahi a ka lāʻau lapaʻau Kina, ua kapa ʻia kēia mau kahawai ikehu (meridians) . Ke kahe nei kahi ikaika ola i kapa ʻia ʻo 'qi' ma kēia mau kahawai.

ʻO ka manaʻolana o nā lāʻau lapaʻau e like me ka acupressure a me ka acupuncture ʻo ia ke wehe hou i kēlā mau ala ikehu i ālai ʻia a kaulike i ka ikehu o ke kino.

Pehea e hana ʻia ai kēia lāʻau Acupressure?

Eia ka mea e hana ʻia i ka wā o kahi kau acupressure. E hoʻomoe ʻia ʻoe ma luna o kahi papa ʻaina ʻoluʻolu, me ke kapa piha. A laila e hoʻohana ka mea hana i ko lākou mau manamana lima, nā poho lima, nā kuʻekuʻe lima, a i kekahi manawa ko lākou mau wāwae e kaomi mālie i nā acupoints kikoʻī ma kou kino. I kekahi manawa hiki i kēia lāʻau ke komo pū me ka hoʻolōʻihi a me ka lomilomi. ʻO ka maʻamau o kahi kau ma kahi o hoʻokahi hola. No nā hopena maikaʻi loa, pono paha kekahi mau kau.

Pehea ka ʻike ʻana o ka ʻepekema Komohana i kēia?

I kēia manawa, e nānā kākou i ka ʻōlelo a ka lāʻau lapaʻau Komohana e pili ana i kēia. ʻO ka ʻoiaʻiʻo, ʻaʻohe hōʻike ʻepekema e kākoʻo i ke ola ʻana o ka mea i kapa ʻia ʻo ka ikehu 'qi' a i ʻole nā ​​​​kahawai ikehu (meridians). Eia naʻe, he ʻoiaʻiʻo ua loaʻa i kekahi poʻe ka hōʻoluʻolu mai ka acupressure. No laila, manaʻo nā kānaka ʻepekema he mau kumu ʻē aʻe paha ke kumu. Eia kekahi laʻana:

• Hoʻomaha ʻiʻo:Ke kau ʻia ke kaomi i kahi wahi kikoʻī, hoʻomaha nā ʻiʻo ʻūlū a puni ia.
• Hoʻomaikaʻi i ke kahe koko: Hiki i ka hoʻopili ʻana ke hoʻonui i ke kahe koko i ka wahi, e wikiwiki ana i ke kaʻina hana ho'ōla.
• Ka hana ʻana o nā endorphins: ʻO nā Endorphins he mau mea hoʻomaha ʻeha kūlohelohe i hana ʻia e ko kākou lolo. Ua manaʻoʻiʻo ʻia e hoʻoulu ka acupressure i ko lākou hoʻokuʻu ʻana. Hiki i kēia ke hōʻemi i ka ʻeha.

He aha nā ʻano hana acupressure i hoʻohana pinepine ʻia?

He mau haneli o ia mau ʻano kino i loko o ko kākou kino. ʻOiai he hiki ʻole ke kūkākūkā iā lākou āpau, e nānā kākou i kekahi o nā mea nui i hoʻohana pinepine ʻia.

He aha nā pilikia olakino i ʻōlelo ʻia e pōmaikaʻi mai ka acupressure?

Ke hoʻomau nei ka noiʻi ʻana i nā hopena o ka acupressure, akā ma muli o nā ʻike o ka mea maʻi, ua manaʻo ʻia kēia ʻano lapaʻau e hāʻawi i ka hōʻoluʻolu no nā pilikia olakino e hiki mai ana:

• Ka luaʻi a me ka luaʻi: ​​ʻO kēia kekahi o nā pono maikaʻi loa o ka acupressure i hōʻike ʻia. Hiki ke kōkua nui no ka luaʻi ma hope o ke ʻoki kino, i ka wā chemotherapy , ka maʻi kakahiaka i ka wā hāpai, a me ka maʻi neʻe. Aia kekahi mau kūpeʻe lima kūikawā i hoʻolālā ʻia e hoʻohālike i ka paepae PC 6 i ʻōlelo ʻia ma mua.

• Nā Hōʻailona e Pili Ana i ke Kanesa: Ma waho aʻe o ka hōʻemi ʻana i ka nausea i ka wā chemotherapy, hōʻike kekahi mau hōʻike e hiki i ka acupressure ke kōkua i ka hōʻemi ʻana i ke kaumaha, ka ʻeha, a me ka luhi i nā poʻe maʻi kanesa. ʻAʻole kēia he lāʻau lapaʻau no ke kanesa, akā hiki iā ia ke kōkua i ka hōʻoluʻolu ʻana i nā hopena ʻaoʻao o ka lāʻau.

• ʻEha: Aia kekahi mau hōʻike e hiki i ka acupressure ke hāʻawi i ka hōʻoluʻolu no nā kūlana e like me ke ʻeha hope, ka ʻeha ma hope o ke ʻoki ʻana, a me nā poʻo.

• ʻArthritis : Manaʻo kekahi mau noiʻi e hiki i ka acupressure ke hāʻawi i ka hōʻoluʻolu mai kekahi ʻano arthritis, ʻoiai e hoʻokuʻu ana i nā endorphins a hōʻemi i ka mumū.

• Kaumaha a me ka Hopohopo: Ua hōʻike ʻia kekahi mau noiʻi e hiki i ka acupressure ke kōkua i ka hōʻemi ʻana i ke ʻano a me ka luhi, akā pono ka noiʻi hou aku ma kēia.

Aia kekahi mau mea e makaʻala ai i ka wā e loaʻa ai kēia lāʻau lapaʻau?

He ʻāpana koʻikoʻi loa kēia. Ma ke ʻano laulā, he lāʻau palekana loa ka acupressure. Eia nō naʻe, inā loaʻa iā ʻoe ka maʻi kanesa, ka rumatika, ka maʻi puʻuwai, a i ʻole kekahi maʻi maʻi ʻē aʻe, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kēia ʻano lāʻau. Eia kekahi, e hōʻoia i ka mea āu e koho ai e mālama iā ʻoe he mākaukau a ʻike.

Pono e hōʻole ʻia ka mālama ʻana i ka Acupressure i nā hihia aʻe:

• ʻAʻole kūpono ke komo i loko o nā wahi i loaʻa ai kahi puʻupuʻu kanesa a inā paha ua pālahalaha ke kanesa i nā iwi.
• Inā loaʻa iā ʻoe ka rheumatoid arthritis, kahi pilikia kua, a i ʻole kahi maʻi iwi e hiki ke hoʻonui ʻia e ke kaumaha kino.
• Mai kaomi ʻana ma nā wahi me nā veins varicose.
• I ka wā hāpai: He mea nui loa kēia. Hiki i kekahi acupressure (ʻoi aku ka SP-6) ke hana i nā ʻūlū ʻōpū a me ka hānau mua ʻana. No laila, inā ʻoe e hana ana i ka acupressure i ka wā hāpai, pono ʻoe e loaʻa i ka lāʻau lapaʻau mai kahi mea ʻike a ʻike i ke kumuhana. Akā ʻoi aku ka palekana o ke nīnau mua ʻana i kāu kauka.