He nui ka hana o ke ola i kēia mau lā, ʻeā? Nā pilikia ma ka hana, nā pilikia ma ka home, nā hana a nā keiki... Me kēia mau mea a pau, he mea paʻakikī ke loaʻa i kahi kanaka ʻaʻohe ona pilikia iki o ka noʻonoʻo. No laila, i nā manawa e like me kēia, nui ka poʻe e ʻimi nei i nā hopena kūlohelohe . Ua lohe paha ʻoe i nā inoa e like me Ashwagandha lāua ʻo Tulsi. ʻO kēia nā mea a mākou e kamaʻilio ai i kēia lā, nona kahi māhele kūikawā i kapa ʻia ʻo "Adaptogens". E nānā kākou i ke ʻano o kēia mau mea, he maikaʻi maoli anei lākou no ko kākou olakino, a me nā mea e pono ai ʻoe e ʻike ma mua o ka hoʻohana ʻana iā lākou.
I ka ʻōlelo maʻalahi, he aha kēia mau Adaptogens?
ʻO nā Adaptogens kahi inoa maʻamau no kekahi mau mea kanu a me nā halo. Ke ʻōlelo nei nā hui e hana ana iā lākou he nui nā pono olakino, ʻoi aku hoʻi i ke kōkua ʻana i ko mākou kino e hoʻomanawanui i ke kaumaha. Hiki iā ʻoe ke loaʻa iā lākou ma ka mākeke ma ke ʻano he kī, tinctures, pauka, a me nā capsules.
ʻO ke kumumanaʻo ma hope o kēia, ʻo ia ke hoʻololi nei ko mākou kino i nā pilikia like ʻole - inā he kino, kemika a i ʻole ke olaola - ma ka hoʻoulu ʻana i nā pale kaua o ko mākou kino a me ke kōkua ʻana e hoʻihoʻi i nā mea āpau i kahi kūlana kaulike maʻamau, a i ʻole "homeostasis".
E noʻonoʻo i kēia ʻano: ua like ko kākou kino me kahi ʻenekini kaʻa. Ua like ke kaumaha me ka wela nui o ka ʻenekini. Kōkua nā Adaptogens e hoʻomaʻalili i kēlā ʻenekini wela loa a hoʻihoʻi iā ia i ka mahana kūpono.
Akā ʻoiai ke kani maikaʻi nei kēia, pono mākou e hoʻomanaʻo he pono ka noiʻi ʻepekema hohonu hou aʻe e pili ana i nā adaptogens a me ko lākou mau pono olakino.
ʻO nā mea āpau e pono ai ʻoe e ʻike ma mua o ka hoʻohana ʻana i kahi adaptogen
ʻO kēia ka ʻāpana koʻikoʻi loa o kēia ʻatikala. Inā ʻoe e noʻonoʻo ana e hoʻohana i kahi huahana adaptogen a i ʻole kekahi mea hoʻohui hou, he mea nui e kamaʻilio mua me kāu kauka. He mea nui loa kēia inā loaʻa iā ʻoe kekahi maʻi olakino ʻē aʻe a i ʻole ke lawe nei i nā lāʻau lapaʻau ʻē aʻe.
No ke aha ʻoe e pono ai e kamaʻilio me ke kauka?
- Nā kūlana olakino ʻē aʻe: Inā loaʻa iā ʻoe ka maʻi diabetes, ke koko kiʻekiʻe, ka maʻi puʻuwai, a i ʻole nā maʻi autoimmune , hiki i kēia mau adaptogens ke hoʻopilikia i kēlā mau kūlana.
- Nā pilina lāʻau lapaʻau:Hiki i kēia mau mea kanu ke launa pū me kekahi mau lāʻau lapaʻau āu e lawe nei, e hoʻonui ana a hoʻemi ana paha i ko lākou pono, kahi e hiki ai ke hana i nā hopena ʻaoʻao i manaʻo ʻole ʻia.
- ʻAʻohe hoʻoponopono: ʻAʻole e like me nā lāʻau lapaʻau ma luna o ke kauka, ʻaʻole i hoʻoponopono paʻa ʻia kēia mau mea hoʻohui, no laila he paʻakikī ke hāʻawi i ka hōʻoia 100% e pili ana i ka maikaʻi, ka nui, a me ka palekana o kā lākou mau mea hoʻohui.
Inā ʻōlelo mai kāu kauka , "ʻAe, ua maikaʻi iā ʻoe ke hoʻohana i kēia," e nīnau maopopo iā ia e pili ana i kēia mau mea:
- He aha ke ʻano o ka adaptogen kūpono iaʻu?
- He aha kahi hōʻailona hilinaʻi a maikaʻi hoʻi?
- ʻEhia ka nui o ka lāʻau e pono iaʻu e lawe?
- Pehea ka lōʻihi e hoʻohana ai au i kēia?
ʻO kekahi o nā ʻano adaptogens i kamaʻilio pinepine ʻia
Ua manaʻo ʻia he mau adaptogens ma mua o 70 mau lāʻau lapaʻau. Ua hoʻohana ʻia kekahi i ka lāʻau lapaʻau kuʻuna Hikina no nā kenekulia. Eia kekahi mau mea kaulana i ʻōlelo ʻia e kōkua i ka hōʻemi ʻana i ke kaumaha .
| ʻAno Adaptogen | He hoʻolauna maʻalahi a me nā ʻano heluhelu |
|---|---|
| ʻAshwagandha | He lāʻau mau loa kēia e ulu ana ma India, ka Hikina Waena, a me nā ʻāpana o ʻApelika. Hōʻike ka noiʻi mua e kōkua paha ia i ka ʻelemakule, ka hopohopo, a me nā kūlana ʻē aʻe. |
| Tulsi (Basil Hemolele) | ʻIke ʻia hoʻi ʻo ia ke "mōʻīwahine o nā mea kanu," he ʻano maoli kēia mea kanu ʻala no India a me nā wahi ʻē aʻe o ʻAsia. Hoʻohana ʻia ia i ka lāʻau lapaʻau kuʻuna e mālama i nā mea āpau mai ke kuni a me ke anu a hiki i nā ʻāʻī o ka moʻo. |
| Ginseng | He lau nahele kaulana kēia āu i lohe ai. Ua ʻōlelo ʻia e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale o ke kino. Ua manaʻo ʻia ʻo ka ginseng ʻAmelika (Panax quinquefolius) a me ka ginseng ʻĀkia (Panax ginseng) he mau adaptogens. |
| Rhodiola rosea (Rhodiola rosea L.) | He lāʻau liʻiliʻi kēia e ulu ana ma nā wahi mauna a me nā ʻāpana ʻĀkelika o ʻAmelika ʻĀkau, ʻEulopa, a me ʻĀsia. Hōʻike kekahi mau noiʻi he mau waiwai anti-kahiko a me anti-cancer kona, akā pono hou aku ka noiʻi. |
| ʻAstragalus | He mea kanu kēia i hoʻohana lōʻihi ʻia i ka lāʻau lapaʻau kuʻuna Kina. Hoʻohui pinepine ʻia me nā lāʻau lapaʻau ʻē aʻe e mālama i nā maʻi e like me ka maʻi mauʻu a e hoʻoikaika i ka ʻōnaehana pale. |
ʻO ka hope loa...
He mea hoihoi loa ke kumumanaʻo o nā adaptogens. He mea maikaʻi ia ke kōkua kekahi mea kūlohelohe i ko mākou kino. Eia nō naʻe, ʻaʻole manaʻo mau ka huaʻōlelo "kūlohelohe" he "palekana." Pono mākou e noʻonoʻo ʻelua ma mua o ka hoʻohana ʻana i ia mau mea hoʻohui, ʻoiai inā mākou e lawe ana i ka lāʻau lapaʻau no nā maʻi ʻē aʻe. He mea naʻauao mau ka hilinaʻi ʻana i ka ʻepekema a me nā ʻōlelo aʻoaʻo lapaʻau.
Leka Lawe-Home
- ʻO nā Adaptogens he mau mea kanu a i ʻole nā halo i ʻōlelo ʻia e kōkua i ke kino e hoʻomaʻamaʻa i nā mea e like me ke kaumaha. Eia nō naʻe, ke hoʻomau nei ka noiʻi ʻepekema i ko lākou mau waiwai.
- Mai hoʻomaka e hoʻohana i nā adaptogens a i ʻole kekahi mea hoʻohui ʻē aʻe me ka ʻole o ke aʻo lapaʻau no kekahi kumu. ʻO kou palekana ka mea nui loa.
- Hiki paha i kēia ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei a ʻaʻole kūpono paha no ka poʻe me kekahi mau kūlana olakino.
- Inā ua loaʻa iā ʻoe ka ʻae a kāu kauka, e hoʻohana wale i ke ʻano, ka nui, a me ka lōʻihi āna i ʻōlelo ai.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo