Ke ʻike ʻia kāu keiki me ADHD, he mea maʻamau ka manaʻo kaumaha a huikau . "He aha kaʻu e hana ai i kēia manawa?", "E hoʻomaikaʻi anei kaʻu keiki?", "Pono anei au i ka lāʻau lapaʻau?" he mau nīnau a pau e hiki mai ana i ka noʻonoʻo. Mai hopohopo. He kūlana hiki ke hoʻokele ʻia ka ADHD. Me ka hoʻolālā lapaʻau kūpono, hiki i kāu keiki ke hana maikaʻi ma ke kula, me nā hoaaloha, a ma ka home.
I ka ʻōlelo maʻalahi, ʻekolu mau hōʻailona nui o ka ADHD: ka nānā ʻole, ka impulsivity, a me ka hyperactivity. ʻO ka pahuhopu o ka mālama ʻana, ʻo ia ka hoʻokele ʻana i kēia mau hōʻailona a me ka hoʻomaʻalahi ʻana i ke ola o kāu keiki. Akā e hoʻomanaʻo, ʻaʻole like nā keiki āpau. ʻO ka mea e pono ai no kekahi kanaka, ʻaʻole paha e pono no kekahi. No laila, e lōʻihi paha ka manawa e loaʻa ai kahi hoʻolālā lapaʻau e pono ai no kāu keiki. ʻO ke ahonui ke kī.
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He aha nā lāʻau lapaʻau no ADHD?
Ke ʻike ʻia kāu keiki me ADHD, hiki iā ʻoe ke hana pū me ke kauka o kāu keiki e hoʻomohala i kahi hoʻolālā lapaʻau kūpono no lākou. Hiki i kēia ke komo pū me ka hui pū ʻana o kekahi mau mea:
- Nā lāʻau lapaʻau ( nā lāʻau lapaʻau )
- Lapaʻau Hana
- Kūkākūkā
- Nā lawelawe hoʻonaʻauao (kākoʻo i loaʻa ma o ke kula)
- Nā loli o ke ʻano o ka nohona
Hiki ke lōʻihi ka manawa e loaʻa ai ka hui kūpono o kēia mau mea a pau. ʻO ka mea nui, ʻoiai hiki i kēia mau lāʻau lapaʻau ke hōʻemi nui i nā hōʻailona ADHD, ʻaʻole hiki iā lākou ke ho'ōla loa. He mea ia e pono ai mākou e hoʻokele a noho pū me ia.
Nā lāʻau lapaʻau no ADHD
Aia kekahi mau ʻano lāʻau lapaʻau nui i hoʻohana ʻia e mālama i ka ADHD . E nānā kākou i kēlā me kēia.
Lāʻau Hoʻoulu
ʻO kēia nā lāʻau lapaʻau maʻamau i kuhikuhi ʻia i nā keiki a me nā mākua ʻōpio me ADHD. Ua hoʻohana ʻia lākou no nā makahiki he ʻumi, no laila he nui nā hōʻike e hōʻike ana he pono lākou. Ua hōʻike ʻia nā haʻawina i ka wā e loaʻa ai i kahi keiki ka lāʻau hoʻoulu kūpono a me ka nui, ʻike ka 80% o nā keiki i ka emi ʻana o nā hōʻailona . ʻO ia ke kumu e hoʻāʻo mua ai nā kauka i kēia ʻano lāʻau lapaʻau. Hiki ke hoʻohana ʻia i nā keiki i ka wā ʻōpiopio o 6 mau makahiki.
Ua kapa ʻia kēia mau mea he "stimulants." Hoʻonui kēia mau lāʻau lapaʻau i nā pae o ka dopamine a me ka norepinephrine i loko o ka lolo.ʻO kēia no ka mea e hoʻonui ia i nā pae o nā neurotransmitters i kapa ʻia he neurotransmitters. Kōkua kēia mau kemika i ke keiki e kālele, hoʻopaʻa i ka noʻonoʻo, a kāohi i ka hana impulsive.
Aia ʻelua ʻano o nā mea hoʻoulu :
1. Hana pōkole: Hana wale kēia no kahi o 4 mau hola. No laila, pono ʻoe e lawe iā lākou i ʻelua a ʻekolu paha manawa i ka lā. Ke emi ka ikaika o kahi mahele hoʻokahi, hiki ke emi koke ka nānā a me ke ʻano o ke keiki.
2. Hana lōʻihi: ʻO ka maʻamau, he 6-8 mau hola kēia, a i kekahi manawa a hiki i 16 mau hola. Kōkua lākou i ka mālama ʻana i ke kūlana o ka pēpē i ka lā a pau.
He mea nui loa: ʻAʻole pono e hāʻawi ʻia kekahi mau keiki i nā mea hoʻoulu. No ka laʻana, hiki iā lākou ke lilo i mea weliweli no ke keiki me ka maʻi puʻuwai. No laila, ma mua o ke kau ʻana i ka lāʻau lapaʻau, pono ʻoe e wehewehe pono i ka mōʻaukala olakino o kāu keiki a me kou ʻohana i ke kauka. Inā he mōʻaukala ʻohana o ka maʻi puʻuwai, hiki i ke kauka ke kauoha i kahi hoʻāʻo EKG (electrocardiogram) .
Lāʻau lapaʻau ʻaʻole hoʻoulu
Inā nui nā hopena ʻaoʻao o nā mea hoʻoulu no kāu keiki a inā ʻaʻole lākou e hana maikaʻi, e hoʻololi nā kauka i nā mea hoʻoulu ʻole. ʻOi aku ka haʻahaʻa o ka pilikia o kēia mau mea i ka maʻi ʻona. I kekahi manawa, hiki i ke kauka ke kuhikuhi i kahi mea hoʻoulu me kahi mea hoʻoulu ʻole.
He manawa iki ka hoʻomaka ʻana o kēia mau lāʻau lapaʻau e hana. ʻAʻole paha ʻoe e ʻike i kahi ʻokoʻa nui no 3-4 mau pule. Eia nō naʻe, ʻo nā hopena o kahi mahele hoʻokahi e mau ana ma kahi o 24 mau hola. ʻO kekahi o nā mea hoʻoulu ʻole i ʻae ʻia:
- ʻAtomoxetine (Strattera)
- Viloxazine (Qelbree)
- ʻO Clonidine ER (Kapvay)
- ʻO Guanfacine ER (Intuniv)
He mau antidepressants ʻo Atomoxetine lāua ʻo Viloxazine. No laila, inā loaʻa i kāu keiki ka ADHD a loaʻa pū kekahi i ka hopohopo a i ʻole ke kaumaha, he koho maikaʻi paha kēia. ʻO Clonidine lāua ʻo Guanfacine nā lāʻau lapaʻau no ke koko kiʻekiʻe. Hiki i kēia mau mea ke kōkua i ka kaohi ʻana i ka hyperactivity a me ka hana impulsive a kāu keiki.
| ʻAno lāʻau lapaʻau | Nā hopena ʻaoʻao maʻamau |
|---|---|
| Nā mea hoʻoulu (e laʻa. Ritalin, Concerta, Adderall) |
|
| Nā mea hoʻoulu ʻole (e.g. Strattera, Intuniv) | |
| Mea nui: Inā ʻoe e hopohopo e pili ana i nā hopena ʻaoʻao, e kamaʻilio me kāu kauka ma mua o ka hoʻōki ʻana i ka lāʻau lapaʻau. | |
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Check Availability →Ua lawa anei ka lāʻau lapaʻau wale nō? ʻAʻole, pono nō hoʻi ka lāʻau lapaʻau no ka hana!
ʻOiai hiki i ka lāʻau lapaʻau ke kōkua i ka hōʻemi ʻana i nā hōʻailona ADHD, he mea nui ka hoʻōla ʻana i ka hana e kōkua i kāu keiki e hoʻomohala i kā lākou mau ʻano hana, nā mākau pilikanaka, a me ka hiki ke hoʻokele i kā lākou mau hana ponoʻī. Pili kēia i ke aʻo ʻana iā lākou i nā ʻano hana maikaʻi a me ka hoʻopau ʻana i nā ʻano hana pilikia.
- No nā keiki ma lalo o 6 mau makahiki: Manaʻo ʻia e loaʻa i nā mākua ke aʻo makua no ka hoʻokele ʻana i ka hana ma mua o ka hāʻawi ʻana i ka lāʻau lapaʻau. ʻOi aku ka nui o ka ʻike ʻana o nā keiki o kēia makahiki i nā hopena ʻaoʻao mai ka lāʻau lapaʻau.
- No nā keiki ma luna o 6 mau makahiki: Paipai ʻia ka hui pū ʻana o nā lāʻau lapaʻau, ka lāʻau lapaʻau noʻonoʻo, ke kākoʻo kula, a me ke aʻo ʻana i nā mākua.
I ka ʻōlelo maʻalahi, ʻo ka lāʻau lapaʻau e pili ana i ka hoʻokumu ʻana i kahi ʻano aʻo mālie no ka lolo o ke keiki. ʻO ka behavioral therapy e pili ana i ka hoʻohana ʻana i kēlā manawa kūpono a me ke aʻo ʻana i ke keiki i nā mākau e pono ai lākou no ke ola.
Nā mea hiki iā mākou ke hana ma ka home (nā hoʻololi nohona)
Ma waho aʻe o ka hoʻolālā lapaʻau, nui nā mea hiki iā ʻoe ke hana ma ka home e hāʻawi i ka hōʻoluʻolu nui i kāu keiki.
1. E hāʻawi i ka hiamoe maikaʻi
He mea maʻamau no nā keiki me ADHD ke loaʻa nā pilikia hiamoe. Eia kekahi mau mea e hiki ke kōkua:
- E hoʻomaʻamaʻa i ka hele ʻana e hiamoe a ala aʻe i ka manawa like i kēlā me kēia lā .
- E hoʻopau i nā mea uila a pau e like me ke TV, kelepona, kamepiula, a me nā pāʻani wikiō ma ka liʻiliʻi he hola ma mua o ka moe ʻana.
- E hōʻemi i ka holo ʻana a me ka lele ʻana ma mua o ka moe ʻana.
2. He ʻai olakino
- Ma kahi o ka hola 3 o ke kakahiakaE hāʻawi i kahi ʻai liʻiliʻi. E kōkua kēia i ka mālama ʻana i nā pae kō koko i kūlike, e maʻalahi ai ka noho ʻana i ka noʻonoʻo.
- Hāʻawi i nā meaʻai waiwai i ka protein e like me ka waiū, nā hua manu, a me nā nati, a me nā huaʻai, nā mea kanu, a me nā palaoa holoʻokoʻa (nā kalapona paʻakikī).
- E hāʻawi i nā iʻa e like me ka sālemona a me ka tuna, ka mea i waiwai i nā waikawa momona omega-3 , a me nā hua manu a me ka waiū i hoʻopaʻa ʻia me ka omega-3. Ua hōʻike ʻia nā noiʻi hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i ka hyperactivity.
3. Hoʻoikaika kino a me ka pāʻani waho
- E hāʻawi i kāu keiki i ka nui o ka hoʻoikaika kino i kēlā me kēia lā. Hoʻonui kēia i ka lōʻihi o ka nānā ʻana no ka mea e hoʻopuka ana i nā kemika lolo.
- He mea maikaʻi nā mea e like me ka hula, ka gymnastics, a me ke karate no nā keiki me ADHD no ka mea, pono lākou i ka noʻonoʻo a me ke aʻo ʻana.
- E ʻae i ka liʻiliʻi he 30 mau minuke o ka pāʻani kūlohelohe ma waho i ka lā. Ua hōʻike ʻia e ka noiʻi hiki i kēia ke hōʻemi i nā hōʻailona ADHD.
4. Nā ala e kākoʻo ai i ke keiki
- E hana i kahi hana maʻamau: E mālama i ka manawa ʻai, ka manawa hana home, ka manawa pāʻani, a me ka manawa hiamoe ma ke kaʻina like.
- E hāʻawi i nā kuhikuhi maopopo: I ke kuhikuhi ʻana i kāu keiki e hana i kekahi mea, e pōkole a maopopo. Mai hāʻawi i nā hana he nui i ka manawa hoʻokahi.
- E hoʻomaikaʻi i kāu keiki: Pono pinepine nā keiki ADHD e hoʻolohe i ka hoʻohewa ʻana. No laila e hoʻomaikaʻi iā lākou no nā mea maikaʻi liʻiliʻi a lākou e hana ai, me ka ʻōlelo ʻana "Maikaʻi loa" a i ʻole "Maikaʻi loa." Hoʻokumu kēia i ko lākou hilinaʻi iā lākou iho.
- E hoʻopaʻi mālie: ʻAʻole e kōkua ka hoʻohewa ʻana a me ke kuʻi ʻana i kahi keiki, ʻoiai me kahi keiki ADHD. Ke hana hewa ke keiki, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i kahi pono kūikawā (e like me ka nānā ʻana i ke TV) (manawa hoʻomaha a i ʻole ka wehe ʻana i nā pono kūikawā).
Leka Lawe-Home
- ʻAʻole hewa ke keiki i ka ADHD a ʻaʻole hoʻi ʻoe. He maʻi ia e hiki ke mālama ʻia.
- He huakaʻi ka lāʻau lapaʻau. He lōʻihi paha ka manawa e loaʻa ai ka hoʻolālā lapaʻau kūpono no kāu keiki. E hoʻomanawanui.
- ʻAʻole lawa ka lāʻau lapaʻau wale nō. He mau ʻāpana koʻikoʻi o kēia huakaʻi ka hoʻoponopono ʻana i ka hana a me nā hoʻololi ʻana i ke ʻano o ka nohona.
- E hoʻomau i ka launa pū ʻana me kāu kauka. E kamaʻilio ākea e pili ana i nā lāʻau lapaʻau, nā hopena ʻaoʻao, a me ka holomua o kāu keiki.
- E mahalo i nā mea maikaʻi liʻiliʻi a kāu keiki e hana ai. ʻO kou aloha, kākoʻo, a me ke ahonui ka lāʻau lapaʻau maikaʻi loa e hiki i kāu keiki ke loaʻa.
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