Loaʻa i kāu keiki ka ADHD (Attention Deficit Hyperactivity Disorder)? E kamaʻilio kākou e pili ana i ka lāʻau lapaʻau no ia.

Ke ʻike ʻia kāu keiki me ADHD, he mea maʻamau ka manaʻo kaumaha a huikau . "He aha kaʻu e hana ai i kēia manawa?", "E hoʻomaikaʻi anei kaʻu keiki?", "Pono anei au i ka lāʻau lapaʻau?" he mau nīnau a pau e hiki mai ana i ka noʻonoʻo. Mai hopohopo. He kūlana hiki ke hoʻokele ʻia ka ADHD. Me ka hoʻolālā lapaʻau kūpono, hiki i kāu keiki ke hana maikaʻi ma ke kula, me nā hoaaloha, a ma ka home.

I ka ʻōlelo maʻalahi, ʻekolu mau hōʻailona nui o ka ADHD: ka nānā ʻole, ka impulsivity, a me ka hyperactivity. ʻO ka pahuhopu o ka mālama ʻana, ʻo ia ka hoʻokele ʻana i kēia mau hōʻailona a me ka hoʻomaʻalahi ʻana i ke ola o kāu keiki. Akā e hoʻomanaʻo, ʻaʻole like nā keiki āpau. ʻO ka mea e pono ai no kekahi kanaka, ʻaʻole paha e pono no kekahi. No laila, e lōʻihi paha ka manawa e loaʻa ai kahi hoʻolālā lapaʻau e pono ai no kāu keiki. ʻO ke ahonui ke kī.

He aha nā lāʻau lapaʻau no ADHD?

Ke ʻike ʻia kāu keiki me ADHD, hiki iā ʻoe ke hana pū me ke kauka o kāu keiki e hoʻomohala i kahi hoʻolālā lapaʻau kūpono no lākou. Hiki i kēia ke komo pū me ka hui pū ʻana o kekahi mau mea:

• Nā lāʻau lapaʻau ( nā lāʻau lapaʻau )
• Lapaʻau Hana
• Kūkākūkā
• Nā lawelawe hoʻonaʻauao (kākoʻo i loaʻa ma o ke kula)
• Nā loli o ke ʻano o ka nohona

Hiki ke lōʻihi ka manawa e loaʻa ai ka hui kūpono o kēia mau mea a pau. ʻO ka mea nui, ʻoiai hiki i kēia mau lāʻau lapaʻau ke hōʻemi nui i nā hōʻailona ADHD, ʻaʻole hiki iā lākou ke ho'ōla loa. He mea ia e pono ai mākou e hoʻokele a noho pū me ia.

Nā lāʻau lapaʻau no ADHD

Aia kekahi mau ʻano lāʻau lapaʻau nui i hoʻohana ʻia e mālama i ka ADHD . E nānā kākou i kēlā me kēia.

Lāʻau Hoʻoulu

ʻO kēia nā lāʻau lapaʻau maʻamau i kuhikuhi ʻia i nā keiki a me nā mākua ʻōpio me ADHD. Ua hoʻohana ʻia lākou no nā makahiki he ʻumi, no laila he nui nā hōʻike e hōʻike ana he pono lākou. Ua hōʻike ʻia nā haʻawina i ka wā e loaʻa ai i kahi keiki ka lāʻau hoʻoulu kūpono a me ka nui, ʻike ka 80% o nā keiki i ka emi ʻana o nā hōʻailona . ʻO ia ke kumu e hoʻāʻo mua ai nā kauka i kēia ʻano lāʻau lapaʻau. Hiki ke hoʻohana ʻia i nā keiki i ka wā ʻōpiopio o 6 mau makahiki.

Ua kapa ʻia kēia mau mea he "stimulants." Hoʻonui kēia mau lāʻau lapaʻau i nā pae o ka dopamine a me ka norepinephrine i loko o ka lolo.ʻO kēia no ka mea e hoʻonui ia i nā pae o nā neurotransmitters i kapa ʻia he neurotransmitters. Kōkua kēia mau kemika i ke keiki e kālele, hoʻopaʻa i ka noʻonoʻo, a kāohi i ka hana impulsive.

Aia ʻelua ʻano o nā mea hoʻoulu :

1. Hana pōkole: Hana wale kēia no kahi o 4 mau hola. No laila, pono ʻoe e lawe iā lākou i ʻelua a ʻekolu paha manawa i ka lā. Ke emi ka ikaika o kahi mahele hoʻokahi, hiki ke emi koke ka nānā a me ke ʻano o ke keiki.

2. Hana lōʻihi: ʻO ka maʻamau, he 6-8 mau hola kēia, a i kekahi manawa a hiki i 16 mau hola. Kōkua lākou i ka mālama ʻana i ke kūlana o ka pēpē i ka lā a pau.

Lāʻau lapaʻau ʻaʻole hoʻoulu

Inā nui nā hopena ʻaoʻao o nā mea hoʻoulu no kāu keiki a inā ʻaʻole lākou e hana maikaʻi, e hoʻololi nā kauka i nā mea hoʻoulu ʻole. ʻOi aku ka haʻahaʻa o ka pilikia o kēia mau mea i ka maʻi ʻona. I kekahi manawa, hiki i ke kauka ke kuhikuhi i kahi mea hoʻoulu me kahi mea hoʻoulu ʻole.

He manawa iki ka hoʻomaka ʻana o kēia mau lāʻau lapaʻau e hana. ʻAʻole paha ʻoe e ʻike i kahi ʻokoʻa nui no 3-4 mau pule. Eia nō naʻe, ʻo nā hopena o kahi mahele hoʻokahi e mau ana ma kahi o 24 mau hola. ʻO kekahi o nā mea hoʻoulu ʻole i ʻae ʻia:

• ʻAtomoxetine (Strattera)
• Viloxazine (Qelbree)
• ʻO Clonidine ER (Kapvay)
• ʻO Guanfacine ER (Intuniv)

He mau antidepressants ʻo Atomoxetine lāua ʻo Viloxazine. No laila, inā loaʻa i kāu keiki ka ADHD a loaʻa pū kekahi i ka hopohopo a i ʻole ke kaumaha, he koho maikaʻi paha kēia. ʻO Clonidine lāua ʻo Guanfacine nā lāʻau lapaʻau no ke koko kiʻekiʻe. Hiki i kēia mau mea ke kōkua i ka kaohi ʻana i ka hyperactivity a me ka hana impulsive a kāu keiki.

Ua lawa anei ka lāʻau lapaʻau wale nō? ʻAʻole, pono nō hoʻi ka lāʻau lapaʻau no ka hana!

ʻOiai hiki i ka lāʻau lapaʻau ke kōkua i ka hōʻemi ʻana i nā hōʻailona ADHD, he mea nui ka hoʻōla ʻana i ka hana e kōkua i kāu keiki e hoʻomohala i kā lākou mau ʻano hana, nā mākau pilikanaka, a me ka hiki ke hoʻokele i kā lākou mau hana ponoʻī. Pili kēia i ke aʻo ʻana iā lākou i nā ʻano hana maikaʻi a me ka hoʻopau ʻana i nā ʻano hana pilikia.

• No nā keiki ma lalo o 6 mau makahiki: Manaʻo ʻia e loaʻa i nā mākua ke aʻo makua no ka hoʻokele ʻana i ka hana ma mua o ka hāʻawi ʻana i ka lāʻau lapaʻau. ʻOi aku ka nui o ka ʻike ʻana o nā keiki o kēia makahiki i nā hopena ʻaoʻao mai ka lāʻau lapaʻau.
• No nā keiki ma luna o 6 mau makahiki: Paipai ʻia ka hui pū ʻana o nā lāʻau lapaʻau, ka lāʻau lapaʻau noʻonoʻo, ke kākoʻo kula, a me ke aʻo ʻana i nā mākua.

Nā mea hiki iā mākou ke hana ma ka home (nā hoʻololi nohona)

Ma waho aʻe o ka hoʻolālā lapaʻau, nui nā mea hiki iā ʻoe ke hana ma ka home e hāʻawi i ka hōʻoluʻolu nui i kāu keiki.

1. E hāʻawi i ka hiamoe maikaʻi

He mea maʻamau no nā keiki me ADHD ke loaʻa nā pilikia hiamoe. Eia kekahi mau mea e hiki ke kōkua:

• E hoʻomaʻamaʻa i ka hele ʻana e hiamoe a ala aʻe i ka manawa like i kēlā me kēia lā .
• E hoʻopau i nā mea uila a pau e like me ke TV, kelepona, kamepiula, a me nā pāʻani wikiō ma ka liʻiliʻi he hola ma mua o ka moe ʻana.
• E hōʻemi i ka holo ʻana a me ka lele ʻana ma mua o ka moe ʻana.

2. He ʻai olakino

• Ma kahi o ka hola 3 o ke kakahiakaE hāʻawi i kahi ʻai liʻiliʻi. E kōkua kēia i ka mālama ʻana i nā pae kō koko i kūlike, e maʻalahi ai ka noho ʻana i ka noʻonoʻo.
• Hāʻawi i nā meaʻai waiwai i ka protein e like me ka waiū, nā hua manu, a me nā nati, a me nā huaʻai, nā mea kanu, a me nā palaoa holoʻokoʻa (nā kalapona paʻakikī).
• E hāʻawi i nā iʻa e like me ka sālemona a me ka tuna, ka mea i waiwai i nā waikawa momona omega-3 , a me nā hua manu a me ka waiū i hoʻopaʻa ʻia me ka omega-3. Ua hōʻike ʻia nā noiʻi hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i ka hyperactivity.

3. Hoʻoikaika kino a me ka pāʻani waho

• E hāʻawi i kāu keiki i ka nui o ka hoʻoikaika kino i kēlā me kēia lā. Hoʻonui kēia i ka lōʻihi o ka nānā ʻana no ka mea e hoʻopuka ana i nā kemika lolo.
• He mea maikaʻi nā mea e like me ka hula, ka gymnastics, a me ke karate no nā keiki me ADHD no ka mea, pono lākou i ka noʻonoʻo a me ke aʻo ʻana.
• E ʻae i ka liʻiliʻi he 30 mau minuke o ka pāʻani kūlohelohe ma waho i ka lā. Ua hōʻike ʻia e ka noiʻi hiki i kēia ke hōʻemi i nā hōʻailona ADHD.

4. Nā ala e kākoʻo ai i ke keiki

• E hana i kahi hana maʻamau: E mālama i ka manawa ʻai, ka manawa hana home, ka manawa pāʻani, a me ka manawa hiamoe ma ke kaʻina like.
• E hāʻawi i nā kuhikuhi maopopo: I ke kuhikuhi ʻana i kāu keiki e hana i kekahi mea, e pōkole a maopopo. Mai hāʻawi i nā hana he nui i ka manawa hoʻokahi.
• E hoʻomaikaʻi i kāu keiki: Pono pinepine nā keiki ADHD e hoʻolohe i ka hoʻohewa ʻana. No laila e hoʻomaikaʻi iā lākou no nā mea maikaʻi liʻiliʻi a lākou e hana ai, me ka ʻōlelo ʻana "Maikaʻi loa" a i ʻole "Maikaʻi loa." Hoʻokumu kēia i ko lākou hilinaʻi iā lākou iho.
• E hoʻopaʻi mālie: ʻAʻole e kōkua ka hoʻohewa ʻana a me ke kuʻi ʻana i kahi keiki, ʻoiai me kahi keiki ADHD. Ke hana hewa ke keiki, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i kahi pono kūikawā (e like me ka nānā ʻana i ke TV) (manawa hoʻomaha a i ʻole ka wehe ʻana i nā pono kūikawā).