Ke haʻi aku ke kauka iā ʻoe ua loaʻa i kāu keiki ka ADHD (Attention-Deficit/Hyperactivity Disorder), ʻo ʻoe, ma ke ʻano he makuahine a makua paha, manaʻo paha i nā mea like ʻole. Ma waho aʻe o nā lāʻau lapaʻau a ke kauka i kuhikuhi ai, ua noʻonoʻo paha ʻoe inā hiki ke kāohi ʻia kēia ʻano me ka meaʻai, nā mea inu, a me nā huaora ? Ua lohe paha ʻoe e pili ana i ia mau lāʻau lapaʻau 'kūlohelohe' ma ka Pūnaewele a mai nā hoaaloha. No laila i kēia lā, e kamaʻilio kākou e pili ana i ka ʻoiaʻiʻo a ʻaʻole paha o kēia moʻolelo huaora a me nā mea hoʻohui .
ʻO ka mea nui e hoʻomaopopo mua
Aia kekahi mau mea e pono ai kākou a pau e hoʻomaopopo ma mua o ka hāʻawi ʻana i kahi wikamina a mea hoʻohui paha.
ʻAʻole palekana nā mea āpau e ʻōlelo ana he "maoli" . Hiki i kekahi mau huaora a me nā mea kanu ke launa pū me ka lāʻau lapaʻau ADHD a kāu keiki a hoʻoulu i nā hopena ʻaoʻao weliweli. Eia kekahi, ʻaʻohe mea e pani ai i ka lāʻau ADHD i ʻōlelo ʻia e ke kauka.
No laila, ma mua o ka hāʻawi ʻana i kāu keiki i kekahi huaora, mea hoʻohui , a i ʻole nā mea kanu Ayurvedic , e kamaʻilio me kāu kauka . ʻO ia ka mea nāna i ʻike inā kūpono ia no kāu keiki, pehea ka nui e hāʻawi ai, a inā paha e hoʻopilikia ia i ka lāʻau lapaʻau āu e lawe nei.
ʻAe, e nānā kākou i ka mea a ka noiʻi e ʻōlelo ai e pili ana i kēia.
Pehea lā hoʻi ka Zinc?
Ua ʻike ʻia kekahi mau noiʻi he haʻahaʻa iki paha nā pae zinc o nā keiki me ADHD ma mua o nā keiki ʻē aʻe. Eia kekahi, ua hōʻike kekahi mau noiʻi ua hōʻike nā keiki e lawe ana i ka lāʻau lapaʻau no ADHD i kahi hoʻomaikaʻi ʻana i kā lākou mau hōʻailona i ka wā i hāʻawi ʻia ai nā mea hoʻohui zinc.
ʻOi loa aku hoʻi o ke keikiUa hōʻike ʻia kekahi mau noiʻi e hiki i ka zinc ke kōkua i ka hōʻemi ʻana i ka hyperactivity a me ka impulsivity . Eia nō naʻe, ʻaʻole i hōʻike kēlā mau noiʻi i kekahi ʻokoʻa koʻikoʻi i ka nānā ʻole ʻana , kahi hiʻohiʻona koʻikoʻi o ADHD. Eia nō naʻe, ua hōʻike pū kekahi noiʻi mai 2005 i kahi pilina ma waena o nā pae zinc a me ka nui o ka nānā ʻana a kahi keiki e hōʻike ai e like me ka hōʻike ʻana a nā mākua a me nā kumu.
He aha nā meaʻai i waiwai i ka zinc?
Hiki iā ʻoe ke hoʻohui i nā meaʻai waiwai i ka zinc i ka ʻai a kāu keiki.
- Nā meaʻai kai e like me nā ʻoysters
- ʻIʻo ʻulaʻula, moa
- Waiū a me nā meaʻai waiū
- Nā legumes e like me ka pī, ka pi, a me nā lentils
- Nā nati e like me nā hua paukena a me nā cashews
- Nā palaoa holoʻokoʻa (e.g., laiki ʻeleʻele, ʻoka)
Aia kekahi mau pono o ka ʻaila iʻa a me ka Omega-3?
ʻO ka ʻaila iʻa, a i ʻole nā waikawa momona omega -3, he kumuhana wela nō hoʻi i ke kaiāulu ADHD. Kuhikuhi kekahi mau noiʻi e hiki i nā mea hoʻohui ʻaila iʻa ke kōkua i ka hoʻomaikaʻi ʻana i nā mākau noʻonoʻo o nā keiki me ADHD ma waena o 8 a me 12 mau makahiki. No ka laʻana, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hiki ke hoʻonohonoho i nā hana.
Ua hōʻike ʻia kekahi noiʻi, kahi i hui pū ʻia ai ka ʻaila iʻa a me ka ʻaila primrose ahiahi, i nā hoʻomaikaʻi koʻikoʻi i ka hyperactivity, ka nānā ʻole, ka maopopo o ka noʻonoʻo, a me ke ʻano holoʻokoʻa i nā keiki me ADHD 7-12 mau makahiki.
Nā ʻano iʻa waiwai i ka Omega-3:
- Salemona
- ʻAlakeke tuna
- Hereni
- Makarel
- ʻIʻo ʻōpae
- Nā Sardines
Nā mea hoʻohui kūlohelohe kaulana ʻē aʻe
Ma waho aʻe o kēia mau mea, aia kekahi mau mea kanu a me nā mea hoʻohui ʻē aʻe i kamaʻilio ʻia. Akā, ʻaʻole i lawa pinepine nā hōʻike ʻepekema no lākou. E nānā kākou i kekahi o lākou.
| Mea Hoʻohui/Laʻau ʻAi | Ka mea a ka noiʻi e ʻōlelo nei |
|---|---|
| ʻO ka Wort o St. John | He lāʻau lapaʻau kēia i hoʻohana pinepine ʻia e mālama i nā kūlana e like me ke kaumaha. Eia nō naʻe, ua hōʻike maopopo ka noiʻi ʻaʻohe ona hopena i nā hōʻailona ADHD . No laila, ʻaʻole ia e ʻōlelo ʻia. |
| ʻAmelika Ginseng a me ka lau Ginkgo | Ua hōʻike kekahi haʻawina e hoʻohana ana i ka hui pū ʻana o nā mea ʻelua i kahi hoʻomaikaʻi ʻana i nā hōʻailona ADHD, akā pono ka noiʻi hou aku e hōʻoia i kēia. |
| Melatonin | Hiki i kekahi mau lāʻau lapaʻau no ka ADHD ke hoʻopilikia i nā keiki i ka hiamoe ʻana. Wahi a nā kānaka noiʻi hiki i ka melatonin ke kōkua i kēlā mau pilikia hiamoe. Akā, ʻaʻohe ona hopena i nā hōʻailona ADHD. |
| ʻO GABA a me Inositol | ʻAʻole i hōʻoia ʻia kēia mau mea e kōkua me ADHD, a ʻaʻole maopopo maopopo i ko lākou palekana. |
| Hao | Aia kahi manaʻoʻiʻo e loaʻa paha i nā keiki me ka ADHD ka hemahema o ka hao. No laila, ʻoiai ke manaʻo nei kekahi poʻe e hōʻemi ka hāʻawi ʻana i ka hao i nā hōʻailona, ʻaʻole i hōʻoia ʻia kēia. He mea weliweli loa ka hāʻawi ʻana i ka hao me ka ʻole o ke aʻo lapaʻau. |
He ʻōlelo aʻo koʻikoʻi loa!
Manaʻo kekahi mau mākua ua loaʻa nā hōʻailona ADHD ma muli o ka nele o kekahi mea i ka meaʻai a kā lākou keiki. Eia nō naʻe, ʻaʻohe hōʻike paʻa e hiki i kekahi meaʻai a mea hoʻohui paha ke hoʻomaikaʻi i ke kūlana.
E makaʻala: Mai hāʻawi i kāu keiki i nā mea hoʻohui, ʻoiai ka hao, me ka ʻole o ke kamaʻilio ʻana me kāu kauka. He mea ʻawahia loa ka hao nui loa. Hiki iā ia ke hoʻoweliweli i ke ola o kāu keiki. Inā manaʻo ʻoe ua nui ka hao, e hele koke i ka Emergency Unit (ETU) kokoke loa, a inā pono, e kelepona i ke National Poison Information Center ma ka Colombo National Hospital.
Hiki i nā megadoses o nā huaora a i ʻole nā minelala ke hana i ka ʻino ma mua o ka maikaʻi, no laila e hahai mau i ka ʻōlelo aʻo a kāu kauka.
Leka Lawe-Home
- Mai hoʻopunipuni ʻia e ka huaʻōlelo "kūlohelohe." ʻAʻole palekana nā mea kūlohelohe āpau no nā mea āpau, i nā manawa a pau.
- Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau ADHD i kuhikuhi ʻia e ke kauka a hoʻomaka e lawe i nā mea hoʻohui e like me kēia. ʻAʻole kēia he pani no ka lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka.
- E kamaʻilio me kāu kauka a loaʻa ka ʻae ma mua o ka hāʻawi ʻana i kāu keiki i kekahi huaora, mea hoʻohui, a mea kanu paha.
- Aia kekahi mau noiʻi maikaʻi e pili ana i kekahi mau mea hoʻopihapiha, e like me ka zinc a me ka ʻaila iʻa, akā pono e hoʻohana ʻia kēlā mau mea ma lalo o ke alakaʻi a ke kauka.
- ʻO ka hāʻawi ʻana i kāu keiki i ka nui o ka wikamina a i ʻole ka mineral hiki ke hoʻonui i ka pōʻino ma mua o ka maikaʻi, no laila e ʻike pono i ka nui e hāʻawi ai.
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