Ke lawe nei ʻoe i kāu lāʻau lapaʻau allergy e like me ke kuhikuhi a kāu kauka ? Akā, ʻaʻole e hoʻomaikaʻi ʻia kāu mau hōʻailona e like me ka ʻū ʻana, ka ihu wai, a me nā maka ʻāʻī? Malia paha ʻaʻole e hana hou nā lāʻau lapaʻau ma luna o ke kūʻai aku āu e loaʻa ai mai ka hale kūʻai lāʻau lapaʻau? A laila e lilo kēia ʻatikala i mea nui loa iā ʻoe. Malia paha ua hiki i ka manawa e hoʻololi ai i kāu papa hana lapaʻau. E nānā kākou no ke aha e ʻoi aku ai ka maikaʻi o kāu mau allergies a i ʻole ʻaʻole e hoʻomaikaʻi.
No ke aha i hoʻomaikaʻi ʻole ai kēia maʻi allergy? Nui nā kumu.
ʻO ka maʻi ʻaleka he pane nui ʻana o ka ʻōnaehana pale o ko mākou kino i kekahi mau mea i loko o ko mākou wahi noho, i kapa ʻia he allergens. Kāhea mākou i kēia mau mea he "Allergens". ʻO kēia ke kumu o nā hōʻailona e like me ka ʻū ʻana, ka ihu wai, ka ihu paʻa, a me ka ʻāʻī ʻana o nā maka, ka ihu, a me ka puʻu.
He maʻi āpau ʻoe i kahi mea hou?
E noʻonoʻo ʻoe he maʻi wale nō ʻoe i ka lepo no ka manawa lōʻihi. Akā i kēia manawa ua hoʻomaka paha ʻoe e maʻi i ka pollen lāʻau a me ka pollen mauʻu. He mau tausani ʻano pollen. No laila, he maʻi paha ʻoe i nā mea he nui.
E makaʻala i ka wā a me kahi e loaʻa ai kāu mau hōʻailona . Ma ka home? I kou wā e hele ai i waho? I ke kakahiaka a i ʻole i ka pō? Ke kaʻana like ʻoe i kēia ʻike me kāu kauka, hiki iā ia ke loaʻa kahi manaʻo maikaʻi aʻe o kou kūlana.
Ke hoʻohana nei ʻoe i ka lāʻau lapaʻau kūpono ʻole?
Ke loaʻa iā kākou ka ihu paʻa, hoʻohana pinepine kākou i nā decongestants, ʻeā? ʻOiaʻiʻo, hāʻawi lākou i ka hōʻoluʻolu pōkole. Akā inā ʻoe e hoʻomau i ka hoʻohana ʻana iā lākou no nā lā he nui, hana ʻia ke kū'ē. Hoʻomaka kou ihu e ʻoi aku ka paʻa. Kāhea nā kauka i kēia 'rebound congestion.'
Ma ka ʻaoʻao ʻē aʻe, ʻaʻole hāʻawi nui nā antihistamines a mākou e lawe ai no ka ʻūhū ʻana a me ka ihu wai i ka hōʻoluʻolu mai ka ihu paʻa. I ia mau hihia, ʻo ka hopena maikaʻi loa he pīpī corticosteroid nasal. Hiki i kēia ke hāʻawi i ka hōʻoluʻolu lōʻihi a palekana mai kekahi mau hōʻailona, e like me ka ihu paʻa, ka ʻūhū ʻana, a me ka ihu wai.
Malia paha ʻaʻole ʻoe e lawe pono ana i kāu lāʻau lapaʻau?
ʻOiai he maikaʻi loa nā ʻūpā ihu , nui ka poʻe e hoʻōki i ka hoʻohana ʻana iā lākou ma hope o kekahi mau lā no ka mea ʻoi aku ka maʻalahi o ke ale ʻana i kahi pila. Eia nō naʻe , he mea nui loa ka lawe ʻana i ka lāʻau lapaʻau e like me ke kauoha a ke kauka . Aia kekahi mau lāʻau lapaʻau e pono e hoʻohana ʻia ma mua o ka hoʻomaka ʻana o ke kau allergy.
Inā he mea hopohopo ke kumukūʻai o ka lāʻau lapaʻau, mai hilahila e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki paha iā ia ke kuhikuhi i kahi koho ʻē aʻe i emi ke kumu kūʻai akā like ka maikaʻi. Inā ʻaʻole ʻoe makemake e hoʻohana i ka lāʻau lapaʻau, hiki iā ʻoe ke loaʻa kahi hōʻoluʻolu mai nā mea e like me ka holoi ʻana i ka sinus me ka saline. Akā e hoʻomanaʻo, ʻaʻole ia e ho'ōla i kāu mau hōʻailona āpau.
Hiki i kou wahi ke lilo i pilikia.
No ke kāohi ʻana i nā maʻi allergies, ʻaʻole lawa ka lāʻau lapaʻau wale nō. Pono ʻoe e hana i kekahi mau hoʻololi i kou nohona a me ke kaiapuni.
Pono ʻoe ke kuleana no nā holoholona ma ka home?
ʻAʻole ʻōlelo nā kauka iā ʻoe e lawe i kāu holoholona mai kou home inā he maʻi ʻoe iā lākou. Akā ʻoi aku ka maikaʻi o ka mālama ʻana iā lākou mai loko mai o kou lumi moe. Eia kekahi, e hōʻoia e pulumi a hoʻomaʻemaʻe pinepine i kou hale. ʻO ka ʻauʻau ʻana a me ka mālama ʻana i kāu holoholona i ka maʻemaʻe hiki ke kōkua i ka hōʻemi ʻana i ka nui o ka dander i loko o ko lākou huluhulu. Akā hiki ke paʻakikī iki kēia no nā pōpoki, no ka mea hiki i nā allergens i loko o ko lākou huluhulu ke noho i loko o ko lākou huluhulu no ka manawa lōʻihi.
Pehea e pale aku ai i nā mea e hoʻoulu ai i nā allergies?
E hāʻawi nā papa ʻelua ma lalo nei iā ʻoe i kahi manaʻo maikaʻi o ka mea hiki iā ʻoe ke hana e pale aku iā ʻoe iho mai nā allergens o loko a me waho.
| E pale i nā mea hoʻonāukiuki (pollen, mold) ma waho. | |
|---|---|
| 1. | E pani i nā puka makani a me nā puka. E hoʻohana i ka ea hoʻoluʻu (AC) i loko o kāu kaʻa a me kou home. |
| 2. | E noho i loko o ka hale i nā lā me ka nui o ka pollen, ke aniau maloʻo, a me ka makani. |
| 3. | E hoʻololi pinepine i ka kānana i loko o kou AC home. |
| 4. | E ʻaʻahu i ka pale maka i ka wā e hoʻomaʻemaʻe ai i ka māla a i ʻole e ʻoki ana i ka lau nahele. |
| 5. | E hoʻololi i nā lole a holoi pono i kou mau lima a me kou maka ma hope o ka puka ʻana i waho. |
| E kāohi i nā allergens ( lepo , nā pepeke) i loko o ka home | |
|---|---|
| 1. | E hoʻohana i nā uhi pale maʻi no nā wahi moe, nā moena, a me nā uluna. |
| 2. | Mai hoʻokuʻu i nā holoholona ma luna o kahi moe a i ʻole ka sofa. |
| 3. | E holoi pinepine i ka mīkini hoʻomaʻemaʻe. Inā hiki, e wehe i ke kāpeti ma ka lumi moe. |
| 4. | E holoi i nā moena moe i loko o ka wai wela ma ka liʻiliʻi hoʻokahi manawa i ka pule. |
| 5. | E hoʻohana i kahi mea hoʻomaʻemaʻe ea me kahi kānana HEPA i loko o ka lumi moe. |
Ke hoʻopilikia nei kēia mau loli o ke ʻano o ka nohona i nā maʻi allergies?
Ua hoʻololi anei ʻoe i kou wahi noho?
Ua neʻe anei ʻoe i kahi home hou? A i ʻole kahi hana hou? ʻO ke ʻano o kahi ʻano hou, hiki ke hōʻike ʻia i nā pollen hou a me nā allergens hou. Inā ʻoe e noho kokoke ana i ke alaloa, ʻoi aku ka nui o kou pilikia i nā mea e like me ka uahi o ke kaʻa. ʻOiai nā huahana hoʻomaʻemaʻe i hoʻohana ʻia i loko o kou keʻena, ka lepo, a me ka ʻōpala i loko o kahi hale kahiko hiki ke hoʻoulu i kahi maʻi i kapa ʻia ʻo "occupational allergic rhinitis."
Puhi paka a me ka waiʻona
ʻO ka puhipaka a me ka ʻike ʻia ʻana o ka uahi lua e hiki ke hoʻonui i kou mau maʻi ʻaleka. ʻOiai inā ʻoe e puhipaka i loko o kekahi lumi o kou hale, e wehe i nā puka makani, a hoʻā i ka peʻahi, ʻaʻohe ala e pale aku ai.ʻO ka hopena wale nō, ʻo ia ka haʻalele loa i ka puhipaka a i ʻole e noho i kahi wahi ʻaʻohe uahi.
Eia kekahi, hiki i ka inu ʻana i ka waiʻona ke hoʻonui i kou maʻi ʻaleka. ʻO kēia no ka mea, aia i loko o ka pia, ka waina, a me nā mea inu ʻona ʻē aʻe nā pae kiʻekiʻe o nā kemika i kapa ʻia ʻo "histamines." ʻO kēia mau "histamines" nā kemika like e hoʻoulu ai i kā mākou mau hōʻailona allergy. No laila, he mea nui loa ka hōʻemi ʻana i ka inu ʻana i ka waiʻona i ka wā pollen.
Nā lāʻau lapaʻau ʻē aʻe a i ʻole nā kūlana olakino ʻē aʻe?
Malia paha makemake ʻoe i ka immunotherapy?
Inā ʻaʻole ʻoe e loaʻa i ka hōʻoluʻolu mai nā lāʻau lapaʻau a me nā hoʻololi ʻana i ke ʻano o ka nohona, he hopena maikaʻi paha kahi lāʻau i kapa ʻia ʻo "Immunotherapy" nou. He lāʻau lōʻihi kēia. Pili ia i ka hāʻawi ʻana i kou kino i nā wahi liʻiliʻi loa o ka allergen āu e allergies ai, me ka liʻiliʻi. I ka hala ʻana o ka manawa, ua maʻa kou kino i ka allergen a ua pau ka pane ʻana.
ʻAʻole paha he maʻi allergy ka pilikia.
Hiki paha ke pani mau ʻia kou ihu ma muli o ka loli o ke ʻano o kou ihu. A i ʻole he maʻi sinus mau paha kāu. ʻO nā polyps ihu, ʻo ia hoʻi nā ulu ʻana i loko o ka ihu, hiki ke hana i kēia mau hōʻailona.
Inā ʻaʻole hiki i kāu kauka ke loaʻa kahi kumu o waho no kēia mau hōʻailona, e kuhikuhi ʻo ia iā ʻoe i kahi loea pepeiao, ihu, a me ka ʻāʻī (ENT). Hiki iā ia ke nānā i kēia mau kūlana a hāʻawi i ka lāʻau lapaʻau e pono ai.
Leka Lawe-Home
- E kamaʻilio pono me ke kauka e ʻike i ke kumu pololei o kou maʻi allergy a koho i ka lāʻau lapaʻau maikaʻi loa.
- E hoʻohana i ka lāʻau lapaʻau e like me ke kuhikuhi ʻana, no ka manawa piha o ka lāʻau lapaʻau. E hoʻomanaʻo he pono e hoʻomaka kekahi mau lāʻau lapaʻau ma mua o ka hoʻomaka ʻana o ke kau allergy.
- E mālama i kou home a me kou wahi hana i ka maʻemaʻe. E hōʻemi i ka lepo, ka pollen, a me ka dandruff holoholona i ka hiki.
- He mea nui loa e noho mamao aku mai nā mea e like me ka puhipaka a me ka waiʻona, no ka mea hiki iā lākou ke hoʻonui i nā maʻi allergies.
- Inā ʻaʻole e emi kou maʻi ʻaleka me ka lāʻau lapaʻau maʻamau, aia paha kekahi maʻi ʻē aʻe. No laila, mai hoʻokaʻulua i ka ʻimi ʻana i ke aʻo lapaʻau.
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