Inā loaʻa kekahi o kou ʻohana i ke kaumaha , a i ʻole ka hopohopo , e noʻonoʻo paha ʻoe, "Auē, e loaʻa anei iaʻu kēia?" He makaʻu maoli kēia a he pilikia hoʻi no nā poʻe he nui. No laila, i kēia lā, e kamaʻilio kākou e pili ana inā he hoʻoilina maoli kēia mau kūlana noʻonoʻo, he aha ka hopena o nā genes, a me nā mea hiki iā kākou ke hana e hōʻemi i kēia pilikia.
He aha ka ʻōlelo a ka noiʻi?
I ka noiʻi ʻana a nā kauka i kēia, ua ʻike lākou he pilina genetic ko ke kaumaha a me ka hopohopo. ʻO kekahi o nā ala maikaʻi loa a lākou i ʻike ai i kēia, ʻo ia ke aʻo ʻana i nā māhoe.
E noʻonoʻo, aia ʻelua mau māhoe like. He like 100% ko lāua mau genes. Inā mākou e lawe i ke ʻano ʻē aʻe o nā māhoe (nā māhoe fraternal), he 50% wale nō like ko lāua mau genes, e like me nā hoahānau maʻamau. ʻO kahi mea i ʻike ʻia ma ka noiʻi, inā loaʻa i kekahi o nā māhoe like ke kaumaha a i ʻole ka hopohopo, ʻoi aku ka nui o ka loaʻa ʻana o kekahi, ma mua o ke ʻano ʻē aʻe o nā māhoe. Hōʻike kēia iā mākou aia kahi mana genetic ma kēia mau kūlana.
Akā, ʻo ka mea nui ma ʻaneʻi , ʻaʻohe gene hoʻokahi i loaʻa e hoʻoulu ai i ke kaumaha a i ʻole ka hopohopo . ʻO ke ʻano kēia he paʻakikī ke wehewehe pono pehea e hoʻoili ʻia ai kēia ma o nā hanauna.
He mea hiki ke hoʻonui ʻia ka predisposition o ke kanaka, a i ʻole ka pilikia, i kēia mau kūlana ma muli o ka hui pū ʻana o nā genes like ʻole mai nā mākua ʻelua. Akā, ʻaʻole hiki i nā kauka ke ʻōlelo pololei i nā genes e hui pū ana e hoʻokumu i kēia.
Eia kekahi, ʻo ka mea nui e hoʻomanaʻo ai, ʻaʻohe maʻi i hoʻokumu ʻia e nā genes wale nō . ʻO ke kaiapuni āu e noho nei, kou nohona, a me nā ʻike āu e kū nei he kuleana nui nō hoʻi ia i kēia. Ma muli o ka kaʻana like ʻana o ka poʻe o ka ʻohana i kēia mau mea, he mea paʻakikī i kekahi manawa ke hoʻokaʻawale a ʻike inā he genes a i ʻole kēia mau mea ʻē aʻe ke kumu o ka maʻi. No laila, he hui pū paha ia o ka pilikia genetic a me nā mea ʻē aʻe o ke ola.
Inā loaʻa i kekahi o kou ʻohana kēia mau maʻi ...
Inā loaʻa i kekahi o kou ʻohana kēia maʻi, he hōʻailona liʻiliʻi ka makahiki e hiki ke hoʻoilina ʻia. No ka laʻana, inā loaʻa i kekahi ke kaumaha a hopohopo paha ma mua o 20 mau makahiki , kiʻekiʻe ka manawa e loaʻa ai i nā lālā ʻē aʻe o kēlā ʻohana ke ʻano. I ka ʻōlelo maʻalahi, ʻo ka ʻōpio o ke kanaka e loaʻa i ke ʻano, ʻoi aku ka nui o ka hiki ke hoʻoili ʻia i nā hanauna.
ʻAʻole kēia manaʻo inā loaʻa i kekahi i ka wā ʻelemakule, ʻaʻole ia he hoʻoilina. Eia nō naʻe, ʻo ka hapa nui o ka manawa, loaʻa nā hihia hou o kēia ʻano ma hope o ka piha ʻana o 20 mau makahiki, e pili ana i nā hanana traumatic i ke ola, ke kaumaha nui, a pēlā aku.
Eia kekahi, inā loaʻa i kahi lālā pili o ka ʻohana , e like me ka makuahine, ka makuakāne, ke kaikunāne, a i ʻole ke kaikuahine, kēia maʻi, ʻoi aku kou pilikia. ʻOi aku ke kiʻekiʻe o kēia pilikia ma mua o ka loaʻa ʻana o kahi hoahānau mamao.
He aha nā hōʻailona e pono ai ʻoe e makaʻala?
Inā paha he kanaka o ka ʻohana kēia mau maʻi, he mea nui iā kākou āpau e makaʻala i nā hōʻailona o ke kaumaha a me ka hopohopo i hiki iā kākou ke ʻike mua i kēia mau maʻi a loaʻa ke kōkua.
Kaumaha a makaʻu hoʻi mākou a pau i kekahi manawa. He mea maʻamau kēlā. Akā, i ka wā e lilo ai ia i maʻi olakino, ʻoi aku ka nui ma mua o kēlā.
| Nā Hōʻailona o ke Kaumaha | Nā Hōʻailona o ka Hopohopo |
|---|---|
| Manaʻo manaʻolana ʻole no nā mea āpau | Ke hopohopo mau nei a me ka makaʻu |
| Ka nele o ka ikehu | Nā hoʻouka kaua panic |
| Wikiwiki i ka huhū, hoʻonāukiuki | Puʻuwai wikiwiki, hanu wikiwiki |
| Ka nalowale o ka hoihoi i nā mea āu i hauʻoli ai | ʻAʻohe hiamoe i ka pō, paʻakikī ke hiamoe |
| Ka loli koke o ke kaumaha o ke kino (hoʻonui a emi paha) | Nā pilikia o ka ʻōnaehana digestive e like me ka ʻeha o ka ʻōpū |
| Paʻakikī i ka noʻonoʻo ʻana | Ke pale nei i nā mea a i ʻole nā wahi e hoʻoulu ai i ka hopohopo |
I mea e ʻike ʻia ai he kaumaha, pono e loaʻa kēia mau hōʻailona no ka liʻiliʻi he ʻelua pule i ka manawa . Hiki ke like loa nā hōʻailona o ka hopohopo.
E haʻi i kāu kauka e pili ana i kēia.
Inā loaʻa i kekahi o kou ʻohana ke kaumaha a hopohopo paha, he mea nui e haʻi aku i kāu kauka . E like me kāu e haʻi aku ai i kāu kauka e pili ana i ka mōʻaukala ʻohana o ka maʻi diabetes a i ʻole ke koko kiʻekiʻe. ʻAʻohe mea e hilahila ai. E kōkua kēia ʻike i kāu kauka e hoʻomaopopo maikaʻi i kou olakino.
ʻAʻohe ala e pale aku ai i ke kaumaha a me ka hopohopo 100% o ka manawa. Eia nō naʻe, he nui nā ala e hiki ai iā ʻoe ke hōʻemi i kou kaumaha a mālama iā ʻoe iho. He maikaʻi kēia mau ʻano no nā mea āpau. ʻOi loa aku inā he moʻolelo ʻohana o kēia ʻano mea, hiki i kēia mau mea ke hele lōʻihi i ka pale ʻana i ke kūlana mai ka ʻino ʻana.
Nā ʻōlelo aʻoaʻo kūpono e hōʻemi i ka pilikia
Inā ʻoe i pilikia no kēia mau kūlana, aia nā mea hiki iā ʻoe ke hana e pale aku iā ʻoe iho mai kēia mau mea a me nā maʻi koʻikoʻi.
1. E noʻonoʻo i ke aʻo ʻana
Mai kali a loaʻa iā ʻoe kahi pilikia, e ʻike mua i kahi kākāʻōlelo maikaʻi. A laila hiki iā ʻoe ke aʻo i nā mākau e pono ai ʻoe e hoʻokele i nā kūlana e hiki ai ke hoʻoulu i ke kaumaha a i ʻole ka hopohopo. E haʻi iā lākou e pili ana i kou mōʻaukala ʻohana . Inā pono, e noi i kāu kauka no kahi kuhikuhi i kahi mea maikaʻi.
2. E mālama i kāu meaʻai
He mea nui ka ʻai maikaʻi a olakino hoʻi no kou kino a me kou lolo. E hōʻoia i ka lawa ʻana o kēia mau meaolaola:
- Nā waikawa momona Omega-3: Loaʻa i nā iʻa e like me ka salmon, tuna, mackerel, herring , flaxseed, a me nā hua paukena, he mea nui kēia no ka hana olakino o ka lolo.
- Nā wikamina B: He mea maʻamau ke kaumaha i waena o ka poʻe nele i nā wikamina B. Loaʻa i nā meaʻai e like me nā mea kanu ʻōmaʻomaʻo, nā pī, nā lentil, nā palaoa piha, nā nati, nā huaʻai, ka ʻiʻo, a me nā hua manu nā wikamina B.
- Wikamina D:Aia kahi pilina ma waena o nā pae haʻahaʻa o ka wikamina D a me ke kaumaha. Hiki i ke kino ke hana i ka wikamina D ma ka hōʻike ʻana iā ia iho i ka lā i ke kakahiaka.
3. E kaupalena i ke kō pono ʻole
Hiki i nā meaʻai i loaʻa ke kō maoli, e like me nā huaʻai, ke kōkua i ka mālama ʻana i nā pae ikehu o kou kino. Akā e hoʻāʻo e kaupalena i kāu ʻai ʻana i nā meaʻai a me nā mea inu me nā kō i hoʻohui ʻia.
4. E hoʻolilo i ka hoʻoikaika kino i mea maʻamau.
Ua hōʻike ʻia e ka noiʻi hiki i ka hoʻoikaika kino ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kaumaha iki a me ke kaumaha. He ala maikaʻi loa nō hoʻi ia e hōʻoluʻolu ai i ke kaumaha, hoʻoikaika i ka naʻau a me ka ikehu, a mālama i ke olakino kino. E hele wāwae, e holo, a i ʻole e hana i kekahi hoʻoikaika kino āu e makemake ai no ka liʻiliʻi he 30 mau minuke i ka lā.
5. E hiamoe pono
Hiki i ka hopohopo a me ke kaumaha ke hoʻolilo i mea paʻakikī ke loaʻa kahi hiamoe maikaʻi i ka pō. Pono kahi pākeke i ka awelika o 7-8 mau hola o ka hiamoe maikaʻi i kēlā me kēia pō .
6. E hōʻemi i ka waiʻona a me ka caffeine
ʻO ka hōʻemi ʻana i ka inu ʻana i ka waiʻona a me ka nui o ka caffeine (kī, kofe) hiki ke kōkua i ka pale ʻana i nā hoʻouka hopohopo.
7. E mālama i nā pilina olakino
He mana koʻikoʻi ko ka poʻe i kou ola, nā hoaaloha a me ka ʻohana, i kou manaʻo. E hoʻoikaika i nā pilina maikaʻi e paipai a kākoʻo iā ʻoe.
Leka Lawe-Home
- ʻOiai aia kahi mana hoʻoilina i ke kaumaha a me ka hopohopo, he mea pilikia wale nō ia. ʻAʻohe hōʻoia e loaʻa iā ʻoe ia no ka mea ua loaʻa i kekahi o kou ʻohana.
- He hopena nui ko kou nohona, kou wahi noho, a me nā ʻike i kēia.
- E makaʻala i nā hōʻailona. Inā loaʻa iā ʻoe a i ʻole kekahi āu i ʻike ai kēia mau hōʻailona, e ʻimi koke i ke kōkua.
- E kamaʻilio ākea me kāu kauka e pili ana i ka mōʻaukala olakino noʻonoʻo o kou ʻohana.
- Hiki iā ʻoe ke pale i kou olakino noʻonoʻo ma ka mālama ʻana i ka ʻai maikaʻi, ka hoʻoikaika kino, ka hiamoe kūpono, a me nā pilina maikaʻi.
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